All five star reviews and I honestly don't think they capture just how crazy good this can be for…read moreso many former athletes and people in pain. I tore my hamstring and it's been a constant battle for the past decade. Run, tweak, rest, run a little slower, tweak, rest. Run a lot slower, and yup, tweak again, and then just sit around feeling sorry for yourself for getting old. Next thing you know, you can't break a 10 minute mile without fear of tweaking again. That's like a fast walk! So I spent a total of 15 minutes being stretched and poked a little. Not sure what happened really. Went downstairs and jogged for about two minutes and I felt fine. I asked how many more treatments I'd need. "Zero, I hope. You should be good to go." So I'm a week out and it's winter here so managed a couple treadmill sessions at the local Y. Didn't want to be greedy, but did some interval training at 8:30 pace and NADA. No tightness. No twinge. Nothing. Pain FREE! It's like voodoo magic. Will try to work my way up, but it's literally the most too good to be true, but it really is true moment I've experienced in a long time! Anyone with that annoying bad tight HAMMY, make an appointment and walk fast! It's CRAZY. I don't even know how else to describe how effective ART can be. Heading over for my shoulder next!

Christina has hands of gold! She has the delicate touch when needed, always finds the spot where it…read morehurts and she really knows her stuff. She has a very pleasant and calm personality and does wonders with her hands. A very skilled massage therapist whom I have seen quite often.

Although it is not a large location or a spa, the massage quality was terrific! We got a couples…read moremassage. It was so relaxing. We were able to make an appointment for the next day, there was no wait. both Gail and Betsy were very good. Strong hands and great focus on the usual problem areas +. Would highly recommend.

Got a wonderful prenatal massage for my first time here. I got an appointment the next day after…read morecalling, and the prices are about $5 less than other places nearby. Everything was clean and neat and the environment very calling. Will definitely be going back!

Nice yoga studio- I did their intro offer and enjoyed several classes here. They have many…read moredifferent styles of yoga including yin, vinyasa and a separate studio for hot classes. I'm not into hot yoga so much but tried their yin and vinyasa options. The yin classes are very chill and one included a guy playing instruments and even singing. My favorite vinyasa was the Saturday community class which was high energy and good vibes. Studio is very clean and the stone floors are so refreshing when it's hot out. They have some cute merch like hats and shirts. Ample lot parking. Would definitely come back here especially for the Saturday community class.

Wonderful evening at paddleboard yoga on Thompson Lake. Haven't used a paddleboard before & Vivian…read morewas great at teaching us the basics, getting us comfortable on the board, & I surprised myself with how many poses I could do on the board. And we had eagles watching us!

I've been getting massages with Dr. Liz for years but today was a first... she gave my 8 year old…read moredaughter a relaxing 30 minute massage! Liz was so welcoming and attentive to my daughter; it made her first massage experience a 10 out of 10. We both left feeling completely relaxed and happy. Look up Wellness Roots if you are looking for a private, personalized, therapeutic massage experience.

I had my first acupuncture appointment with Liz last night for allergies and neck/back pain, and I…read morecan't wait to go back! Her office has plenty of parking. I walked in and she greeted me right away and we spent a few minutes going over the forms I filled out online ahead of my appointment. It's easy to see that Liz is very knowledgeable about acupuncture and the human body. She explained what she would do during my appointment and answered all of my questions. Liz - and the relaxing sounds and decor of her office - put me at ease right away. First - acupuncture! She inserted a few needles in my hands, face, and legs, and left me to relax. I thought I would be too alert to fall asleep, but I got used to the feeling of the needles after a moment, and the next thing I knew, Liz was back to remove them. Next - Gua Sha. Liz knew about my tense neck and shoulders and suggested this treatment. I Googled it in advance, so I knew I'd have a lot of red/purple coloring in my neck and back. I am very red, but it's worth it! My neck and shoulders are moving much more freely. I already made my next acupuncture appointment. Liz has a community room where patients can come for acupuncture with a sliding scale payment, which I think is a great idea. I look forward to more acupuncture and massages, too!

I have an excellent experience every time I go. I have never been unhappy! I've been going since…read more2021.

DO NOT GO HERE!!! I rarely write reviews, but my experience with Massage Envy has been incredibly…read morefrustrating and disappointing. After canceling my membership, I continued to see unauthorized charges on my bank account--charges that I did not approve and were clearly against their own policy. To make matters worse, multiple appointments were canceled last minute without proper communication, leaving me without services I had already paid for. I tried contacting management several times to resolve the issues, but received little to no response. The lack of accountability and customer service is unacceptable. Massage Envy's failure to respect cancellation requests and respond to concerns borders on unethical. I expected professionalism, but instead encountered mismanagement and a total lack of transparency. I strongly urge others to read the fine print and be cautious with this company.

Thoroughly enjoyed my experience here. Lena is truly a master of her craft…read more Will absolutely return. I'll keep this plain and simple - If you're looking for a phenomenal massage in Albany, you come here.

I've had three massages by Lena. They were all outstanding…read more This is a lovely small business being run by someone who is very passionate and knowledgable about her work. If you point her to the tense areas, she zeroes in on them and doesn't let up until they're loose. Even if you don't direct her, she seems to have a supernatural ability to find your trouble spots. Definitely recommended.

Excellent prompt professional reply to my Outta-the-blue call regarding massage services. Can't…read morewait to book my first appointment with them this week! ColeenMurtaghParatore

I had a very disappointing and uncomfortable experience with Lisa Kay. When I booked my…read moreappointment, I clearly explained that I needed a customized massage focused on my lower back due to herniated discs. I also filled out all intake forms in detail and repeated my concerns in person before the session began. Despite this, the session did not reflect what I had requested. She spent a significant amount of time working on areas I did not ask for, including my upper body and even working over the blanket at the start. I gave it about 15 minutes, assuming she would eventually focus on my lower back, but that never really happened. When she eventually moved toward my lower body, she continued working over the blanket. I politely asked her to remove it so the massage could be more effective, and she responded with a loud, sarcastic laugh, which made me feel uncomfortable and not taken seriously. I then asked her to focus specifically on my lower back and avoid my legs, since that was the reason for my visit. She responded in a dismissive and sarcastic tone, claiming I had asked for hips and legs work, which I never did. The interaction made me increasingly uncomfortable. Specially with the several statements starting as "Well, JUST SO YOU KNOW... lies lies" At that point, I clearly asked her to stop the session because I no longer felt comfortable or safe. She did not immediately respect my request and continued to push back before eventually walking away with an attitude. Overall, I did not feel heard, respected, or safe during this experience. I would not recommend booking with her, especially if you have specific medical needs or expect clear communication and professionalism. I came in for a medical massage, but instead experienced unprofessional treatment, possibly discriminated against, and a session focused largely on irrelevant upper back work. Don't waste your time, specially if you are a person of color, she definitely is a Karen, possibly wanting to make America great again.

Joyce has been a godsend for my muscle and ligament issues. I can't imagine a massage therapist…read morethat is any better in the Capital Region. One thing that stuck out on my first visit to her was how thorough she was in her consultation, and in the same vain, how much she listened. Her massage therapy has helped me tremendously. Through her care, I have gone from not feeling so well physically, to feeling great! As a bonus, I received another benefit that was almost as valuable. She's taught me a lot about my physiology and how to maintain my newly acquired flexibility so I can feel great all the time. Joyce is incredibly knowledgeable, professional, and caring. Without question, I recommend anyone needing massage therapy to make an appointment with her.

I was referred to see Joyce after receiving injuries from a motor vehicle accident. As I was very…read morenervous about my first session (since I NEVER had a massage before), she talked to me about my issues and what her plan of treatment was going to be. She seemed very knowledgeable and was extremely pleasant. She made my first session a positive one as I was able to relax and indulge in the moment, although in pain. As one session will not heal you or anyone, who has an injury as I did. But I was looking for relaxation upon my first session and she exceeded that goal. Needless to say I will never fear massage therapy again. As treatments continued I became more relaxed and comfortable with each session. The treatments have been an extremely positive outcome for my healing process. She has giving me many useful suggestions on ways to relieve pain and discomfort on my injured areas. With each session, it seems like the first (except I am not nervous anymore). She assesses how I am feeling physically and what her plan of treatment should be for that session. As I suffer from depression, she previously posted an article on her Facebook page regarding how massage therapy helps with depression. That article is so on point, the therapy that I have received not only has/is helping me physically but also emotionally/mentally. Joyce I am truly grateful, for all the time and patience you have given me, for the knowledge of knowing how to treat my injuries and most of all for listening, not with your ears, but with your heart. You are truly one of a kind. May God continue to bless you in all that you do.

I have been going to Karen for deep tissue massage since last 4 years. she is very professional and…read moredoes the best deep tissue massage that my body needs to heal and repair. She is very attentive to what your body needs, offering just the right amount of pressure as needed. . Her workplace is quiet and peaceful, a very calming place. I feel relaxed and rejuvenated after her massage. She has magic in her hands and would highly recommend my friends to experience that.

I purchased a groupon many moons ago...has it been 9 years??? It was for a "True North Massage" and…read morethat's when I met Karen. I've been a loyal client of Karen's since that first massage and have literally followed her wherever she has been practicing. Karen has extraordinary instincts as a massage therapist and has expanded her practice to include cupping, Reiki and other specialized healing arts. Since she knows me so well, she understands exactly where she needs to focus and spend time. I'm usually an absolute mess by the time I can finagle my schedule to see her and need serious deep tissue help. My neck and back are a disaster and I always feel so much better when I walk out of there! Karen is REALLY strong....so if you require firm pressure, you'll get it!! (Sometimes I do tap out...seriously...but that's what this bundle of stress needs). We usually have great conversations about all different kinds of stuff since we've known each other for almost a decade. Absolutely and totally recommend a True North Massage.