I've been getting massages with Dr. Liz for years but today was a first... she gave my 8 year old…read moredaughter a relaxing 30 minute massage! Liz was so welcoming and attentive to my daughter; it made her first massage experience a 10 out of 10. We both left feeling completely relaxed and happy. Look up Wellness Roots if you are looking for a private, personalized, therapeutic massage experience.

I had my first acupuncture appointment with Liz last night for allergies and neck/back pain, and I…read morecan't wait to go back! Her office has plenty of parking. I walked in and she greeted me right away and we spent a few minutes going over the forms I filled out online ahead of my appointment. It's easy to see that Liz is very knowledgeable about acupuncture and the human body. She explained what she would do during my appointment and answered all of my questions. Liz - and the relaxing sounds and decor of her office - put me at ease right away. First - acupuncture! She inserted a few needles in my hands, face, and legs, and left me to relax. I thought I would be too alert to fall asleep, but I got used to the feeling of the needles after a moment, and the next thing I knew, Liz was back to remove them. Next - Gua Sha. Liz knew about my tense neck and shoulders and suggested this treatment. I Googled it in advance, so I knew I'd have a lot of red/purple coloring in my neck and back. I am very red, but it's worth it! My neck and shoulders are moving much more freely. I already made my next acupuncture appointment. Liz has a community room where patients can come for acupuncture with a sliding scale payment, which I think is a great idea. I look forward to more acupuncture and massages, too!

Outstanding services, very nice staff, clean space would recommend highly to anyone looking for a…read moremessage therapist.

From the owner: Medical Massage Therapyread more

Over the years I have always had a good experience at my sessions. The treatments have been very…read morehelpful in correcting my problems. They are ready for me at the scheduled time and I do not have to wait. I find it a pleasure to go there.

Dr.Kim is outstanding. She takes time with you and addresses your concerns. She also gives an…read moreExcellent adjustment. I always feel better when I leave then when I got there.

Clean, friendly atmosphere. Professional and lots of services like reiki, infrared sauna, hot…read morestones, couples massage, Swedish, and more.

From the owner: Bringing Parts Together as Wholeread more

While visiting Sryacuse University with my daughter we were blessed to receive massages from Time…read moreOut Therapeutic Massage. Bob arrived on time to our hotel room, found room for his table and gave us much needed massage therapy. Professional, on time and well trained in his profession. I highly recommend Bob and Time Out Therapeutic Massage.

I always wanted to treat myself to a home massage session and I am so glad that I did. Bob is…read moreresponsive and professional, bringing everything needed to make your massage experience at home relaxing and stress free. Awesome session!

My infant was struggling with limited head mobility and severe digestive issues that caused hours…read moreof crying every night. Dr. Hailea Palmer was excellent with my baby; she performed an assessment and provided adjustments and home exercises during our first visit. We saw immediate improvement, and after a few weeks, my baby can now turn their head to both sides and the digestive issues have almost completely resolved. In contrast to a previous experience I had with another local chiropractor where we saw no results with my last child, the care here has been exceptional. I highly recommend Dr. Palmer and Dr. Deyo at Upstate Chiropractic and Wellness.

I went in to see Dr. Deyo due to severe sciatic nerve pain and round ligament pain related to…read morepregnancy. For weeks I had been waddling while I walked as well as dealing with shooting pain up my back limiting my ability to move about as freely as I'd like. After just one treatment with Dr. Deyo my pain had improved tremendously. I can now walk with a normal gait without any pain as well as move about without feeling the need to reach and hold my back as I do tasks. I didn't think it was even possible to get relief like this while pregnant!!! I am shocked how good I feel. I hadn't been able to walk for more than 5 minutes without needing to stop from pain. I walked for 30+ minutes today and didn't have any pain at all! If you are pregnant or know anyone who is pregnant I HIGHLY recommend Dr. Deyo. She is trained in using the Webster Technique which is specific for pregnant women to help relieve their pain and improve mobility. Be aware, not every chiropractor out there is trained to treat pregnant women with this technique! It makes ALL the difference. Don't wait if you're suffering like I did because the difference in how I feel is amazing.

I met Taniya through an in-home massage service. I liked her work so much that I hired her to…read morebecome a part of my team at Synergy Massage Therapy in NYC. We miss her... but our loss is your gain! Taniya's work is slow, deep and muscle specific. She is a massage detective and strives to get to the root of a problem. Her knowledge of the body is extensive as she's also very into fitness and nutrition. I'm a massage therapist myself and very picky about the work I receive and sadly, often underwhelmed. Taniya won me over immediately when I mentioned a chronic back issue and she said she'd like to work on my Psoas! Yes! Get ready for some great Massage Therapy! She'll educate you on how to feel your best between massages as well. You're in very good hands with this woman!

I came to Taniya unable to walk without pain. I left pain-free with advice to use heat on a regular…read morebasis. A few days later, I received an email with detailed self-help suggestions. Unfortunately, a few days later still, I heard Taniya was leaving the city. I'm happy to recommend her to new clients.

Had an amazing experience with Jessica! I was so skeptical going into this but after seeing the…read moreresults and going down almost 4 inches on my waist/hips, I'm so happy I gave it a try!! If you have doubts, Jessica explains the process and why it works in a way that's easy to understand. She also provides a comfortable environment! I included my photos after just 3 sessions over about a week and a half but also check out her website and Facebook page if you need the push to book an appointment!

I have been looking for a place in my area that offered these same services. I found them through…read moreGroupon!!!!!! It was the best thing that I ever did in my life. I am getting the results that I want and the service is amazing. Jessica is AWESOME. The energy, the vibe, the services, everything is on point. If I could stand on a roof top to tell everyone how great this place, I would. But this is my next option. Go here. It will change your life.