I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

The Yoga Lily and the teachers there are amazing! The owner Pam is one of the most beautiful beings…read moreyou will ever meet! She truly inspires self care and acceptance without judgment. Taking a class at The Yoga Lily doesn't just help your body it helps your mind & spirit. I take the gentle classes due to health restrictions and I couldn't believe the amount of pain relief I received in the first class! I had a moment of peace with my body for the first time in years. Thank you! ~Namaste

I've been studying yoga with Pam for almost four years now. I started by buying classes from her…read moreLivingSocial special and once I started I found that I didn't want to go more than a week without my yoga classes. Being overweight when I first started yoga, I'd tried other studios and was really uncomfortable. Not here. Pam is very open about how her yoga practice has helped her live a healthier life and she's incredibly welcoming to all shapes an sizes. Don't be scared that you're too fat or in-flexible or anything less than; you're not and Pam has a way of bringing out your personal beauty with each class. My yoga practice here has also helped me to have my own "ah-ha" moments and helped me realize my own potential and worth. I could go on, but instead I'll encourage you to try it for yourself.

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

My home studio for almost 4 years now, every staff member from the owner, Andrea, all the yoga…read moreteachers, the massage therapists, reiki practitioner, and website manager Brett are very competent, caring & have taught me so much about yoga & life! All of the instructors are great but my favorites are Andrea, Laurel & Gina.

From the owner: In Guilderland Center you'll discover a complete range of yoga classes, meditation sessions,…read moremassage therapy and other healing arts. Care and attention are given to include offerings that all can enjoy and learn from. In addition to more traditional hatha and vinyasa-style yoga for adults, we also have yoga classes for playful children, teens and families, yoga for mature or less-able individuals and movement and dance to tone the body and enlighten the spirit.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

This is an awesome place of tranquility and restoration. I took the yoga class on Friday nights…read moretaught by Rachel and she is so amazing. I would highly recommend to all.

Heartspace is the BEST! I had ZERO yoga experience, but was very interested in starting a practice…read more I reached out to Heartspace after several of my coworkers recommended it, and Andrew, the owner, directed me to a 6 week beginners series that was just about to start. I was really nervous to walk into a regular yoga class with absolutely no experience so this was perfect for me! I LOVED the beginner series; Rebecca, the instructor, did a beautiful job teaching proper form and all of the basic poses one should know in order to feel confident walking into any yoga class. She is incredibly knowledgeable about ALL aspects of yoga and can offer you any modifications that you may need. I was so impressed with Rebecca and this series that I did a second round of it! Now, I attend Rebecca's regular Saturday morning flow class and can't say enough good things about it! Yoga has done so many great things for me both physically and mentally in the short time I've been practicing, and I have Heartspace and Rebecca to thank for that! Heartpsace is full of caring and competent people who create a supportive and engaging environment for personal practice and growth. I will continue to be a regular here and highly recommend it to anyone looking for a studio.

It was a wonderful service. I booked for last minute due to a flight delayed and didn't expect much…read morebut it turned out to be a best service ever. I am used to Thai message with essential oil. The service started with a typical Chinese style and I didn't like the message. I told them that I liked the Thai style: soft with essential oil. They changed it and I had a very relaxing message I would like. I also liked the relaxing music they had. Enjoyed the experience and would recommend it if you need an alone and relaxing time! The final hot stone touch was the bestso relaxing and felt all the tiredness was gone

From the owner: The Capital Regions Best Mind Body Spirit Center & Metaphysical Supply store. Yoga, Reiki,…read moreMassage, crystals candles and more!