I went with some friends to check out the caves. Might have been the most fun I've had in my life,…read morebut I'm a rather skinny adult and I could see how I wouldn't have had as much fun if I were a kid or less skinny.

The issues with this place are numerous starting with:…read more 1. Staff kind but mis attuned and not helpful. We were here for a birthday party and instead of being fully staffed having enough staff there to teach and help all the kids climb they make each parent be with 1 kid...oops well I have two kids meaning that 1 of them couldn't participate. Absolutely absurd. 2. If you are FAT or TALL or your kid is FAT you will not fit in the small triangle that you must humiliating squeeze though to be able to do the "caving" I saw a grown woman crying because guess what ...if you don't fit your kids can't participate. You need to go with them. and for gooood reason....the caves are pure terror... 3. CAVE trauma ...Children including my own daughter got stuck and lost in the "caves" my 11yr old was banging on the wall for over 20mins until a random person found her, you can't hear her because it's loud in there. I saw another two kids terrified and hysterical looking though a small plastic window in the wall..they were stuck and NO staff helped a parent had to try to go in and find them but got lost. 4. The rock climbing itself was not fun at all the treks up are *VERY* short and most are super easy even for kids...ropes dangling all over, just awful. I've been to several climbing gyms and was a novice climber for fun in my younger years. I've never been to such a poorly organized kids party where adults and children alike were crying. If you are thin go alone and plan to avoid the caves you might like it there. Otherwise avoid. See the triangle that all adults and all children must fit though for your kids to even go to the birthday party if that alone is not awful enough if you don't fit or happen to be claustrophobic there is no staff there that can go on with the kids. Dirty and it's clear that the mats, walls and definitely the "caves" do not get cleaned. Avoid at all costs.

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

Amazing workout, great trainer, excellent equipment. Great positive vibes and friendly atmosphere.read more

21 Boom (formerly Plaza Fitness) is an amazing personal fitness community. The trainers are…read moretop-notch, and Korey McCoy is an expert on optimizing the workouts and treating each person as an individual. My wife and I are still new to the Albany area, and 21 Boom provided an instant, positive community. During covid, Korey and his team have gone above and beyond in delivering quality workouts remotely. This is such a better solution than the big box gym, and the other options out there. We are in better health thanks to 21 Boom!

We were in town visiting a friend and were excited to find squash courts nearby! There are a lot of…read moreactivities packed in this building -- squash, racquetball, climb wall, cardio and strength machines. Daily pass rate is $20, no membership required. Owner is very friendly, and he has a nice dog. Definitely will be back when we are in town.

Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly…read moregood for indoor racquet sports.

I spent 20 months living in Albany and now that I've left I miss this yoga studio sooooo much!…read moreI miss the heated floors. I miss classes with Leah and Terry. I miss driving less than 10 minutes to my Sunday morning class so my Bikram addiction didn't take up half of the whole day. I live in Austin TX now which is just lousy with yoga studios. While I have found one that fits my schedule and my very demanding private checklist, it's a 30-minute drive from where I live. And sure the instructors there are great but I don't feel the homey warmth I got from Radiance. If you need a yoga studio that is not overrun by 20-year-olds*, is old-school hot, challenging, consistent and affordable, this is the place. I miss it :-( *no offense to the youth, but your energy can be exhausting, To me. Personal preference.

Great place . Humidity is perfect in the class room !…read more Instructors are excellent ! I just hope not to loose any classes due my pass expiration day !

This place is fantastic and SO needed in this area of Albany. Brendan is an extremely committed…read morefitness trainer who motivates and inspires his clientele. With the knowledge that this kind of fitness training can be pricey, Brendan runs specials regularly. The space is great! The lighting and the decor are perfect. I just completed my first Yoga class on Saturday here and we all felt physically and mentally uplifted. If you're looking for a new YOU, start at C-Suite!