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Miami Beach, FL

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Glow Hot Yoga

4.0 (75 reviews)
Closed • 8:00 am - 6:00 pm

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Alexandra Y.

Great experience while traveling from la. Tried hot Pilates and starting to feel the burn in my abs 12 hours later The warm soft Floors are welcoming and easy on your body. The temp was not overwhelming but still kicked my ass. Brenda was a gem. Supportive, offered variation and was pretty funny. Clean studio and cute outdoor patio and locker room Hot yoga IN Miami still sounds hilarious but would go again!

the top of the stairs at entrance to yoga studio
Dolores R.

"Have yoga mat, will travel" was the title of a New York Times article on the standardized instruction available at Bikram yoga studios across the country (and world), and the same idea applies to this lovely little studio in the heart of South Beach, Miami. The 2nd floor studio is large, mirrored on all sides, with a floor made of rubber bands (rubber is both a good insulator, generally hypo-allergenic, and "green" -- pretty sure the floor is a recycled product), with hot air heaters located in just about every corner of the room. There are shelves along one wall for people to put their bags, etc. There are three shower rooms in the studio which are unisex. Extra towels for showering are $1 each (a towel and washcloth are included in the price of the class), and shower gel is provided. The shower rooms are pretty busy after class, especially after the big 6:30pm evening classes. One of the most joyous things about this particular studio is the lovely deck out back. There is nothing better than sitting on a cool tiled deck with the Miami seabreeze blowing across your sweaty body. Nice plants fill the back deck--go out here to cool off and sip water before jumping in the shower. Mat rentals are $2, water is $2. There is a small locker area for valuables, but the studio is locked between classes when no one is at the front desk. There is a small boutique of yoga wears, including very short shorts (it's Miami, so get used to it -- a bikini or tiny outfit is pretty standard for this studio). On my last vacation to SoBe, I bought the $50 weekly unlimited (the cheapest package; there is no first-timer price at this studio like at many other Bikram schools) and it was well worth it. The instruction (I had three different instructors) was fantastic and the vibe in the studio was awesome. Most people here were pretty serious about their yoga -- a rather stark contrast to the often debaucherous vibes of South Beach -- but they are friendly, fun, and approachable. I made friends everytime I took class. There is a nice lounge area to hang out in indoors before class, and the aforementioned deck is great too. A short corridor from the studio to the deck houses a bar to hang wet rented mats on, a basket for dirty towels, and another room that leads to the small locker area and two shower rooms. The other side of the floor holds two bathrooms and the third shower room (which is, btw, the biggest one). Recycled plastic shopping bags are provided to put your wet yoga gear in afterwards. If you live in Miami, bring your plastic grocery bags to the studio for others to put their wet gear in. Next time I'm in Miami for over a week, I'll definitely be back!

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Jade A.

Your typical Bikram practice. You know the drill: *room temp ~104 °F, humidity 40%. *26 Postures, 2 Breathing exercise *90 minute class I like Bikram because the practice is consistent no matter where you go. Bikram Yoga Miami is no different, once we got into the breathing exercises and the postures, I had a beautiful session. The studio is clean and super cute. The outdoor patio is a nice touch, ideal for hanging out after practice. The only downside were all the chatty patrons. Chatting outside the room before and after class is perfectly okay. But chatting in the practice space before class, while I'm trying to meditate is a big NO NO! An okay experience that had the initial potential of being great.

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3 years ago

Real hot yoga. Not gimmicks- if you serious about your practice this is the place. Love it! Only Wish they had a location in Brickell

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Page 1 of 2

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Review Highlights - Glow Hot Yoga

“I take several trips to South Beach each year (mostly December and March) Glow is one of the reasons for my return.”

Mentioned in 10 reviews

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Synergy Yoga Center - Their bulletin board

Synergy Yoga Center

4.6(107 reviews)
0.7 mi

This review is LONG overdue. I've been coming to this studio for 3+ years now and when I say this…read moreplace has been instrumental in my health journey I mean it. I live in NYC but every time I visit Miami it's pretty much for Synergy. From the first sound bath meditation I've ever done to all the progress I've been able to make in my yoga practice, I owe it all to this fabulous studio and the wonderful instructors that work here. This is truly a place of peace, healing, and non-judgmental practice. They offer everything from weekly sound baths to yoga of all levels to reiki and massages to monthly full moon circles held at the beach. Thank you Synergy for all the continuous love and support you pour into your students. Special shout-out to Kathy, a truly incredible sound healer and instructor!! ‍

This was booked through ClassPass. I booked a Thai massage. Once I arrived, I was told a message…read morewas sent asking me to dress in shorts or exercise suitable clothing . I didn't not see the message. Since I was traveling, I didn't have a chance to change clothing because my hotel room wasn't available. After entering, I was asked to remove my shoes. I had on a long maxi dress, so I came out in my bra and underwear. I could tell it wasn't ideal and she was not pleased, but that was the best I could do. The session took place on the floor. It involved stretching. I suffer from calcification in my shoulders, and one shoulder was particularly painful, so that made things awkward too. I was advised to take care of my weight and health. My attire definitely made it more difficult to do some of the stretches. She tried to cover my private area in order to do the stretches, but that wasn't enough. Overall, it felt awkward. I was very much self conscious and felt inadequate.

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Synergy Yoga Center
Synergy Yoga Center - Yoga

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Synergy Yoga Center

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Michelle Alva - Michelle offers workshops with the intention of healing our planet, by opening our hearts to a deeper, fuller human experience.

Michelle Alva

5.0(19 reviews)
3.3 mi

I am so grateful to have met Michelle. Her methods have elevated my life on all different levels…read moreand planes. If you haven't experienced her yet, you are missing out on a life changing transformation. I have been to 2 sessions with her and I was BLOWN away. When I met her, I was experiencing shame with my body and around sex with my husband, I had lots of guilt around having both kids via c-section, and I was having trouble breastfeeding my son - he was rejecting my breast and I was very upset about it. I also had pain in my neck and shoulders and blockages in my business. After seeing Michelle in just 2 sessions - she helped release the trauma I had in my c-section scar tissue, and unblocked my 2nd chakra. Some of the benefits I saw almost instantly were: More creativity in my business, fast manifestation of opportunities, release of the pain in my neck and shoulders, more passion and sensuality in my being, more confidence in my feminine and release of emotional pain I was holding in my body that I didn't realize needed to be processed. I saw a big change in my relationship with my body and having sex with my husband. My son reconnected to my breast the very next day after our first session. I'm also busier than I've ever been in my business. Aside from the incredible benefits I listed above- the experience itself is MAGICAL. She is authentic and a breath of fresh air. She gives her all to you during her time with you, and it takes you to another place. I also love that she's a physical therapist and energy healer, blending all with her shamanic and sound healing all into one. I am very picky about who touches my body and I trust her especially because of her anatomical knowledge.

I've been to multiple of Michelle's classes as well as a private session and it has been life…read morechanging. Michelle is a well of love, knowledge, and experience. She has really helped me open my heart, feel deeper levels of self love, and connect to the deep joy in my body and soul. At the first class I could just feel the love she has and the love it cultivated in the room. I 100% recommend working with Michelle. Enjoy the experience, grow, learn, and get into the most beautiful loving version of yourself!!

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Michelle Alva - Michelle Alva, Meditation Teacher, Yoga Therapy Teacher guides "Major Healing With Minor Effort."

Michelle Alva, Meditation Teacher, Yoga Therapy Teacher guides "Major Healing With Minor Effort."

Michelle Alva - Schedule a Couples Healing Tantric Session with Sound Therapy and Emotional Release Bodywork at www.michellealva.com

Schedule a Couples Healing Tantric Session with Sound Therapy and Emotional Release Bodywork at www.michellealva.com

Michelle Alva - Experience your powerful healing and pain releasing abilities with The Alva Method Self-Healing Mastery. Get more info www.michellealva.com

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Experience your powerful healing and pain releasing abilities with The Alva Method Self-Healing Mastery. Get more info www.michellealva.com

Mimi Yoga Studio

Mimi Yoga Studio

4.6(27 reviews)
3.9 mi•Wynwood

Okay so first off, the staff at the front desk are super sweet and welcoming, and the place itself…read moreis honestly really cute and clean. As for the workout...totally worth it, you'll feel so accomplished after!! Now for the "could use improvement" stuff... the instructor was kind of rude... not even what she said, but like how she said it. She'd correct your form like she was annoyed. Also, it's hard to hear her over the music, so everyone ends up just looking around at each other to figure out what to do. And parking... definitely give yourself extra time to find a spot because it's a bit of a hassle.

I had the chance to take Pilates Bootycamp with Starr Hawkins. WOW what a great class! Of course…read morenote the room is heated and you are moving through many moves while using weights. I have done Pilates, and barre for some time but never in a heated room. Not only was the playlist great but the guidance and correction from the instructor was well appreciated. I am not from the area and I found Starr Hawkins social media page earlier in the year through exercise posts. I am glad I did. The same radiating energy she shows on her page also comes through in her class. I look forward to getting the chance to take another one of her classes. Things to note- there's one bathroom and one shower and they are in the same room. Rental of a mat and a towel are available for $6. The staff at the front was very helpful and clear as it was my first time there. I chose a space in the back but I then realized I was next to the speaker so I probably will choose a space in the front. Also note since this is popular class and studio I would recommend you arrive early. I arrived about 40 mins before class and I have the option to choose wherever I wanted. As starting time got closer people rushed in to get a space in the front to take their videos and photos before class started.

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Mimi Yoga Studio
Mimi Yoga Studio
Mimi Yoga Studio - Yoga room how pretty

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Yoga room how pretty

Glow Hot Yoga - yoga - Updated October 2026

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