Gary 1000% knows his stuff. He is extremely knowledgeable, technical and professional. (I mean look at how many licenses he has lol). In 1 session he figured out what my issue was and was able to give me tips and solutions to target and resolve my issue. Me: I am a 31 year old active female. I am 5'6 140lbs. I play basketball 1-3x a week. I am an amateur lifter and I am a certified yoga teacher. I practice yoga 1-3x a week. I have more of an athletic build. Why did I go to him? I was having trouble squatting heavier weight +90 lbs (relative to my body weight 140 lbs)...Yet I could deadlift 150 lbs with way less trouble. I showed him a few body squats, then some squats with various weights. He quickly found the issue that I wasn't engaging my core/diaphragm area enough to stabilize. Me not doing that made other parts of my body compensate and thus me not being able to lift heavier weights i.e. +90 lbs for me. After he showed me how to engage my core properly I had a WAY easier time squatting and could feel my squat was largely stable and stronger. My weight distribution felt very even and the squat felt very right. Thank you Gary!! read more

I am continuing work on it as I continue to rehab my shoulder. If You been working out for awhile and need a tune up even in the most simplistic exercises, Gary is the man. I been working out for years. It helps to get coached on what exactly you need help with. Parking: small lot inside plenty outside on the streets. Gym: plenty of space since it's away mainly used for personal trainers and its clients mostly. He had his own room to examine and posture or joint pain to examine privately. Notes: appt only Verdict: I would def recommend to a friend and I have. I didnt know even he can do Manuel therapy ! I had down shoulder joint pain and explained to me in super detail what caused it. He gave me some exercises and drills to help relieve it. read more

I've been working with Gary for about a year now and I am amazed at the difference in my physical form, strength, and overall fitness level. After recovering from 2 years of chronic hip pain, I started strength training to prevent further injury. My job as a doctor keeps me sedentary and I don't always pay attention to my ergonomics at work, but my injury made me realize how important it is for people to find an experienced personal trainer. We all seek experts to help take care of our eyes, teeth, medical and mental health, so why wouldn't we also do the same for something as important as our functional health!? I'm very thankful to have found Gary as my trainer. He is knowledgeable, patient, friendly and approachable. He is genuine and honest. No hidden agenda. I appreciate Gary's expertise in customizing a program that helps me achieve MY personal goals and targets the areas in which I need more help. He is consistent in correcting my form to prevent injury and promote faster progress. My schedule is really hectic and Gary is very accommodating. He is also trained to massage my tight muscles and trigger points, which helps to relieve the strains I come in with and prevent down time in my training. Having experienced notable improvements in myself, I highly recommend Gary to you. I can think of no greater endorsement than the fact that I have entrusted my own aging parents to him. They both love working with him and my aunt just called me today to say how impressed she is with my dad's improved strength! Thanks Gary! You're the best! read more

I've known Gary for years and is one of the few people I trust for health and fitness. I previously trained with him but I live too far to work out with him on a regular basis. Late last year, I was working a lot and injured my shoulder. So bad I couldn't lift my arm above my head or sleep on my side anymore. During a session, he explained how my ailment occurred over years of bad habits in my posture that finally cracked. We ran through a series of exercises to alleviate the pain and it helped tremendously. He e-mailed me a checklist of things to do daily along with videos on how to perform them and followed up to see my progress. I'd work with him again in a heartbeat if he were closer to my area. read more

Gary is a very knowledgeable trainer who understands the clients he is working with. I initially consulted Gary to correct several of my lifting techniques having come across several plateaus. He not only corrected my form and increase my PRs, he gave insight into where my power leaks are and how to fix them. Besides that, he also addresses proper stretching and how to get focused in a lift. Everything about his training is professional and helps you understand what exercises you should be doing to prevent serious injury. I recommend Gary for beginners who do not know where to begin and also for more experienced people as well who want to try different things or reach a goal. Whatever the case, Gary is a pretty cool dude who knows his stuff. And he's a pretty good chef too! read more

Gary Heshiki Performance Therapy - Trainers Near Me - Pasadena, California

I've been dealing with lower back pain for what seems like the majority of my life. When I first went to Gary, I was in almost debilitating pain and had even considered more drastic options such as surgery. Through two months, Gary has shown me movements and taught me things about the functionality of my body that dramatically reduced my daily pain level. He's given me my life back, and I couldn't be happier with the results. Thank you brotha! read more

I first met Gary when I was active in jiu jitsu and had back and neck injuries. Going to him for physical therapy massage was amazing! It's painful, but he knows how to get your muscles back in good shape. I am also a hairdresser so seeing him often helps my back a bunch as well! Later on I was curious about lifting weights correctly so he taught me how to perform with all types of weights throughout the year and it really made me more confident. He's into explaining the minutia of weight training which I actually appreciate. I used to train with equinox trainers with high turn over so they tend to not pay attention to your needs and don't really explain anything, so having someone that can evolve with you is very important to me and that they aren't leaving you since they are their own boss. Thank you Gary for caring about people and their health! read more

I have been a client of Gary's for 2.5 years now, and I can't say enough good things about working with him. I had zero strength training experience (or strength for that matter), and we really had to start from the very basics. Gary was extremely patient with me, spending weeks making sure I was getting a solid foundation on movement patterns before we really started lifting. I am now a competent (and confident!) dead lifter and squatter, I have super strong abs, and I can do a push up! Gary spends a lot of time listening to my goals, and designing my workout to help me achieve them. He prioritizes his professional development, and is constantly pushing himself to be a better trainer. Gary is knowledgeable about his industry, and when he doesn't know something he spends the time to research it. Gary is kind, easy to get along with, and fun to work out with. I could not be happier with him as my trainer. read more

I've been a consistent client with Gary for over 5+ years. I'd highly recommend if you're considering getting training. I am amazed at the level of expertise and knowledge he shares with his clients and fellow fitness colleagues. He is willing to work with you to achieve you health and fitness goals (whether it be to shed weight, eat healthier/ meal prep, increase strength/ conditioning, rehab an old injury, etc). As a bonus he is a trained chef, a licensed massage therapist in the city of Pasadena, and does manual therapy/ mobility work. For myself it all started years ago after a car accident. I broke my collarbone and I went through the usual medical treatment. After everything was cleared medically, I knew long term that my shoulder will become a chronic pain/discomfort issue. So i sought help from Gary to slowly rehab and strengthen my overall conditioning. Over the years I've worked on some health/ fitness goals. Those include: strength and conditioning for my shoulder, weight loss (I'm the one pictured in his photos with the before/ after pic with the red brick wall), nutrition and meal planning, and training for a few FULL marathons. read more

Gary knows his stuff! I had never enjoyed exercise until I started training with him. He's really motivating and I'm seeing some great results! I initially came to him with back and shoulder pain due to weakness and poor posture. Correcting this has been an important part of my workout and I cannot be happier with the way things are going. My pain is gone, I feel strong, and I can carry things without fear of pain or injury. To me that is priceless. Oh yeah, and my butt's looking pretty good too! Haha Highly recommended. read more

My friend who has been achieving his therapeutic and fitness goals by training with Gary recommended that I see Gary too when I was suffering from mid-upper back pain related to the physical demands of working in the operating room. From my initial session with Gary, I knew that I made the right decision. As an Orthopedic Physician Assistant, I was very impressed with Gary's extensive knowledge of anatomy and biomechanics. Thanks to his thoughtful, caring, individualized and skilled approach, I am now working without the pain that brought me in. In addition to addressing my physical ailments, I improved my overall fitness and strength. If not for a new job that took me out of LA, I would still be working with Gary who I have really come to trust. Plus it's just plain fun hanging out with him for an hour while getting a good workout in! Even though I'm not working with him regularly anymore, he taught me lasting skills that have enabled me to workout more effectively on my own. Fortunately, he recently started offering a group fitness class every Saturday morning that supports a local charity, Luxe Paws, so I still get to train with him whenever I pop into town! read more

I worked with Gary for a few years and loved it. He was referred to me by a close friend, who is also a trainer. At the time, my friend was taking on too many clients and sent me to Gary. Not only did he come highly recommended but I just knew this guy was great from the start. I trained with him before, during and after my third child. I have never felt more safe. He was able to customize my program during my pregnancy without compromising my safety, the safety of my unborn child or the quality of my workout program. I went into labor feeling confident, strong and healthy. On top of just being a great trainer, he really became a great friend. His commitment to his clients speaks volumes about who he is as a person. During my time with him, he continued to educate himself and grow professionally. I never felt like I wasn't in good hands. He is the kind of person who continues to learn, continues to grow and it shows in his programs. I promise you, you will not be disappointed working out with Gary. He listens first to what your needs are and works towards helping you meet your goals in the most productive and safest way possible. In the beginning, I was unsure about working out with a trainer. I didn't want to get a high school athlete turned trainer who was uneducated and only knew boot camp style workouts. That is definitely not this guy. Always remember, you get what you pay for. This guy provides quality workout programs, be it in person or online. This is a great investment and I would do it all over again!! read more

Gary has been my goto fitness trainer for years! Gary is extremely knowledgeable when it comes to strength training and nutrition, so if you need advice DO ask him! He WANTS to help you better yourself in any way he can. Gary is passionate about his work as a personal trainer and is more than happy to explain how the workouts he spends planning out for you will benefit you based on the goal you set for yourself. He will explain anything you need him to explain and just know he will put in all of his efforts to make sure you meet your goals as long as you do your part too. read more

In July 2012 shortly after I turned 26 I stood 6' 3" and weighed 327lbs. I had a gym membership with no idea where to start or what to do. I contacted Gary and began working with him August 1st 2012. Over the course of the last 16 months I have lost 105lbs while working with him four times a week. His knowledge and expertise are unbelievable and it's hard to believe now that I used to weigh what I used to. My life is forever changed because of him and I couldn't thank him enough for all the hours he spent helping me. I couldn't recommend him enough whether you are looking to start your own weight loss journey or become stronger. read more

Gary Heshiki Performance Therapy - Me on the left on my 26th birthday in 2012"~330lbs. Me on the right three months ago ~230lbs. December 2013 I am now 222lbs - Trainers Near Me - Pasadena, California

I have so many wonderful things to say about training with Gary, but if I had to be brief, then these are the words that come to mind: extremely knowledgeable, professional, patient, passionate, and inspiring. To elaborate, Gary is very experienced in the fields of personal training, as well as nutrition. When I trained with him, my ultimate goals were to get stronger overall and to finally do some pull-ups, 10 to be exact. With his detailed training plan, I am very happy to say that I exceeded all of my goals. His guidance was invaluable throughout the 10 months that I trained with him, and although I am no longer a client, I incorporate everything he has taught me into my current workout routines. It is also important to note that my nutrition was very sub-par prior to training with Gary. Even though I loved working out, my poor health choices tended to cancel out some of my progress. Training with Gary allowed me to buckle down on my diet, and boy has that supplemented the progress I was previously lacking. Gary is also very professional. I was good friends with Gary prior to formally training with him, but he took every training session very seriously. He always asked how I was feeling to make sure my training session was just right (intense enough but not to the point of death lol). Although I only trained with him twice a month, he consistently checked up on how I was doing with the workout plans he prescribed and whether I had any questions. It was very easy to communicate with Gary, and he responded quickly to e-mails and text messages. And even though Gary and I are close friends, he was still very patient with me during the training sessions and throughout my entire training experience with him. He taught me new exercises and lifts, and naturally, some of them made me feel uncomfortable. For example, the previous gym he worked at installed a glute ham raise machine, which I was very excited about. However, I am extremely afraid of heights, and even though that machine was not every high at all, I still had a very difficult time performing a proper glute ham raise without a spotter. I must have wasted at least 15 minutes every single time trying to get over my fear, but in due time, I was finally able to perform one without hesitation. Additionally, I hit some plateaus a couple months into my training and even suffered a slight wrist injury while training on my own. For at least a month after, Gary modified all of my exercises that involved a lot of wrist movement and showed me ways to remedy the injury quickly. He consistently emphasized proper form and technique, and for that I am forever grateful. He teaches all his clients to never sacrifice form for higher weight. When training with him, you learn to leave your ego at home and focus on proper technique until you can add more weight. I've had a horrible experience with a different gym and with awful trainers and almost injured myself after they kept yelling at me to add weight and finish a workout in "x" amount of time. You'll never run across that problem under Gary's guidance! Lastly, Gary is truly inspirational. He is very passionate about what he does - he breathes and lives fitness and nutrition, but also knows how to have a life. In the summer of 2013, we both made a commitment to take our passion for fitness to a higher level and compete in our very first bodybuilding competitions. Because he was in much better shape than I was, he decided to compete in a competition a couple weeks away. Gary added about an additional 15 lb in one month while maintaining a very low body fat percentage. His transformation was phenomenal and truly inspiring, and I was extremely proud of him for stepping on stage in such a very short period of time. He taught me that with a concrete plan, hard work, discipline and desire that anything is possible and that any goal is attainable. His advice and guidance during my competition prep were priceless and truly invaluable, and I could not have confidently stepped on stage without all of his help. I can't thank Gary enough! So if you're looking for a personal trainer/nutritionist who truly cares about his clients, look no further. Try out Gary Heshiki fitness for yourself, and reap all the benefits he has to offer! read more

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I was referred to Gary by a physician friend of mine who has worked with him for the last few years and has seen dramatic improvement in what was once chronic pain. I had suffered a herniated disc with nerve impingement in my lower back, and before coming to Gary, I was only able to manage the debilitating pain I was experiencing through meds. Gary helped to walk me through various exercises and strategies to help manage my increasing muscular pain. He also was able to relieve pain with manual/tissue work - something I found to be invaluable in helping me get through that time period. I ended up getting surgery, and Gary has been instrumental in my rehab and in getting me back onto the floor of the gym - all while ensuring I won't re-injure myself with the implementation of modifications, good teaching, and proper form. I learn something new at each session. I also appreciate that at the start of every session, he checks in to see how I've been progressing and updates his treatment plan/goals for me based on my progress. He listens and offers encouragement and feedback. Gary is incredibly knowledgeable, professional, trustworthy, and dedicated to his craft. He also has an extremely informative Instagram account in which he gives tips and exercises for specific points of focus. I cannot recommend Gary highly enough! He is truly the best! read more

gary was in my anatomy class and heard that i had pain in my right knee. My 5 sessions with gary have been productive and my knee pain has gone from 70% pain to about 10% pain when i bend my knee now. gary is good at checking up and sincerely cares if you feel better. give him a try if you have tried other PTs. read more

I've been training with Gary for over 3 years. He is absolutely amazing. He caters every workout to my needs. Since I work in production I am always pulling muscles because I am moving heavy equipment around. When I meet with Gary once a week he intuitively knows what's going on with my body and we will work on the muscle group to help me with my work and he will give me stretching to alleviate my back aches and pains. He is very knowledgable regarding human bio dynamics. I would highly recommend Gary to anyone who is looking to strengthen their workout practice. read more

I first came to Gary with pain and problems in the neck, shoulders, lower-back, and hips. I had already been training for nearly two decades and had made every possible "newbie" mistake over the years. My source of knowledge had come from "trial & injury" and piecing together disjointed info/programs from friends, fitness publications, and websites. I had also never hired a personal trainer, because I thought my sources of "expert" knowledge were sufficient. I had also "recovered" from (worked around) past injuries. When I first reached out to Gary for our first session, we quickly learned that my shoulder joints were nearly immobile. I was on-track to "frozen shoulder" syndrome. I was only able to lift my arms in front of me barely above shoulder-level. At the same time, we found a host of other issues in the rest of my body. Due to the way I trained (in what I thought was proper technique) and how I programmed my own workouts, I progressively worsened joint dysfunction, muscle imbalances, and compensatory patterns. If I had continued on the path I was on, I was years away from permanent injury and surgery. Fast forward to a little over a year, my shoulder joints are moving. I can lift my arms beyond shoulder-level and above by my ears. The range of motion continues to improve. I am more conscious and in-tune with what my body is telling me. I'm no longer injuring myself due to misinformation, poor technique, etc. All of the original issues I first came to Gary for are gone, as we have addressed the root-causes. Every time I visit Gary for a session, I leave with progress towards a health and fitness milestone as well as useful and practical knowledge. The benefits are not limited to only the gym. I now have a better understanding of how lifestyle factors i.e. work environments can cause pain patterns, inhibit mobility, etc. He has given me the invaluable knowledge/tools to self-maintain day-to-day concerns, while continuing to make progress on our goals. Gary is a rare breed. He is one of the very few, if not the only, certified professional in the San Gabriel Valley with multi-disciplinary credentials for massage therapy, mobility, training, conditioning, performance, and nutrition. He is thorough, patient, careful, and systematic. All concerns are addressed from a wealth of well-rounded experience. I was lucky when I decided to reach out for Gary. Whether you're looking to boost your performance or you need help addressing some pain, I cannot recommend Gary enough. Stop the guesswork and have Gary help you take your health and fitness to the next level! read more

Gary is a results driven trainer. His practical fitness approach makes his training highly effective for people of all fitness levels. Gary has a depth of knowledge that sets him apart from other trainers, more importantly he is able to break down what he knows in a way that his client (me) can understand. My training with Gary has also always been injury free, which is also important. If interested, you can also look him up on Instagram to get a better idea of what he's about. Hands down Gary is a great investment in a path to a healthier lifestyle. read more

Like everyone else that has worked with Gary, nothing but the best to say. Easily one of the best trainers you could hope to work with. Forget about everyone at 24-hour fitness, L.A. fitness, or whatever commercial gym you go to. Gary is cheaper and leagues more. Talk to him about how he designs programs or how he interprets pain, and you will find he's one of the smartest guys in the gym (and this is coming from someone that works in a lab at Caltech). In a sea of mediocrity, Gary is extraordinary. In a little under 1 year I've lost 37 lbs while piling weight onto the bar. My deadlift skyrocketed from 385 to 500lbs - a nearly linear progression of 10lbs a month. Bench Press jumped to 260, and I'm quickly closing in on squatting to full depth. The only reason I didn't lose more weight was myself. Give him your time and commitment, and he'll get you to wherever you want to be. The most important thing, is Gary's willingness to admit if he doesn't know something, and immediately begin reading and researching. He welcomes the challenge to his knowledge and has never failed to rise to it. I can't recommend him enough to anyone that is considering a personal trainer. He'll work to fit your schedule and your needs while giving you the best training experience he can. With so many sub-par trainers that do not emphasize safe form and intelligence, you owe it to yourself to make sure you learn things - and learn them right. Gary doesn't train you to keep you, he puts significant effort to teaching as well, which makes him worth it alone. read more

When I injured my lower back (sciatica, L4) from playing sport. I endured three months of pain in my right leg from doing simple movement (e.g. standing, sitting, turning). The pain was beginning to take a psychological toll and was interfering with a normal life. I decided to seek alternative treatment rather than the surgery recommended by my orthopedic doctor. I've had other personal trainers before but wasn't comfortable seeking their assistance due to my specialized needs. Then I met Gary. Gary listened to my concerns and put a lot of thought into designing a program that would fit my needs. What struck me most was how aware Gary was of my physical condition and what areas of my physique needed attention. He structured a workout plan that focused on strengthening the core and lower body muscles. He also recommended changes to my diet, which I still adhere to today. After several weeks of training, I felt stronger and the lower back pain began subsiding. A few months of training with Gary, the lower back pain is 99% gone and I am back to normal. Although I avoid any contact sports to prevent reinjuring my lower back. With Garys help I avoided surgery that would have been expensive and would have been just as long a recovery period. Thank you very much Gary! read more

I can't say enough great things about Gary Heshiki! Eight months ago, I sought out his expertise as a personal trainer and it's been one of the best decisions I've ever made. I quickly learned that Gary is an exceptional fitness coach, nutrition specialist, and massage therapist. He takes notes after each session and adjusts subsequent training sessions accordingly. This approach ensures that Gary is able to find the right balance in each workout so that each session is challenging, dynamic, and safe. His passion for health and fitness is contagious and I appreciate that unlike many trainers I see, Gary is engaged and focused on his clients and their goals the entire time. I continue to be impressed with Gary's knowledge of nutrition and massage therapy. He's incorporated both into my training with excellent results. I'm 41 and probably in the best shape of my life thanks to him. I've leaned out considerably, have so much more cardiovascular endurance than when I started, and have observed significant gains in my strength! On a personal level, Gary has a positive, professional attitude and it's clear that he genuinely cares about his clients. He often checks up on me on off days and I'm incredibly grateful for that and how he continues to push me even on days when I thought I couldn't execute a specific exercise or felt tired. This is particularly noteworthy considering how challenging it can be to stay focused and motivated on your fitness goals. Gary's prices are very reasonable and well worth the investment especially when considering his expertise and the results he gets each of his clients. If you're looking for a trainer that genuinely cares about you and one that will help you reach your goals, hire Gary - he's the best trainer in Pasadena! read more

I've always hated gyms. I hated working out and never cared for weight training. That was until I met Gary! He made me really enjoy working out. My body was not happy. I had shoulder pains, neck pains, back pains and somehow working out with Gary improved a lot of my issues. I got stronger and did things I never thought I could do. It was an amazing experience. He was so knowledgeable about body mechanics and kinesiology. An added bonus is that he's also a nutritional planner and can provide an eating plan that is catered to your needs and your body. I had to stop because I was expecting my second baby and now that the baby is getting older I'm dying to get back into it with the best trainer ever! read more

I have had the privilege to train and work with some exceptional trainers, and Gary is one of them. He is extremely knowledgeable in the areas of nutrition, strength training, form, mobility and Neuromuscular therapy. Since I was a child I have had chronic pain and after countless doctor visits I have never gotten a solution. After doing much research and trying out different unconventional treatments, I came across some very talented trainers who went beyond the normal "trainer"role, Gary is one of them. He has helped me manage my chronic pain by building my strength, working on my form, improving my mobility and teaching me how to treat myself. Gary has also helped me look at diet and food differently. He certainly does not address diet the way most trainers do, but instead he brings a very valuable, informed perspective that has helped me become more knowledgeable and conscious of the way that I think of food. Whatever your goals are, relieving chronic pain, becoming stronger, working on your form, or general improvement overall - Gary is the trainer that you want to work with. He is a highly experienced, insightful, well-rounded professional who is on top of his field. read more

I initially sought out Gary's services because I had a cervical cancer scare. The only thing I could do personally was exercise and eat healthier to boost my immune system, said the doctor. Along with that, I had scoliosis so I wanted to strengthen my back and just not get any fatter. Oh I also wanted to see if I could sculpt a nicer butt but I wasn't expecting it to be possible. Gary has been my trainer for about 3 years now. I got rid of the cancer threat in months, my back can handle so much more and as a plus I'm more knowledgable about how to be self-sufficient in the gym when I'm by myself. Oh not to mention my butt looks 10x better. (See posted picture) He is so knowledgable about the human anatomy and how it relates to exercising. He never ceases to amaze me. This being said, if a particular exercise isn't giving me the results I need or I have a specific injury (scoliosis) then he is knowledgable enough to be able to give me a different exercise that will trigger the same muscles. Needless to say, he is an awesome trainer. I couldn't be in better hands. read more

Gary Heshiki Performance Therapy - What happens when you tell Gary you want a nicer butt. Before and After. - Trainers Near Me - Pasadena, California

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Gary is a very knowledgeable and attentive trainer. I was new to working with weights and interested in learning efficient, effective exercises. He is a good listener and was able to tailor our workouts according to my goals. Probably one of the most valuable things I learned from my sessions with him is proper body alignment and safe body mechanics. Who knew such slight re-positionings could make such a difference? Being trained in cooking and nutrition definitely gives him an edge above other trainers. He takes a diet history and is able to advise you on how to optimize your nutrition or improve your recipes! Gary is a great resource for fitness and I would definitely recommend him! read more

I'm unsure why Instagram decided to put Gary in my feed but the first video I saw was helpful -- I was amazed at how much insight he had into the human body and his tips on what to pay attention to while moving really affected my next workout. I started following him and nearly every video was a wealth of information that I had been craving but didn't know it yet. I knew I wanted to work with him to understand my lower back pain, but he was several states away. I reached out anyway and he offered a video consultation and to help me find a local professional who could help me in a similar way. The video consultation was easy and thorough, and he was able to assign me some movements and exercises, and then followed up with a very comprehensive email containing a summary, more insight, and the contact info of a local fitness trainer. I met with the local trainer and instantly had a good connection -- Gary really put in some work evaluating locals and the one he guided me to is perfect. She built an exercise routine for me based on the equipment I have at home, and I'm not kidding here -- after the very first workout I woke up the next day with no back pain for the first time in over a year!! I'm so happy I could cry. Thank you for the work you are doing Gary, and for your generosity in sharing so much good info online absolutely free -- you're a gem! read more

Gary is the best trainer I have ever worked with. He was a chef in a previous career and he brings to the table a lot of knowledge about how to eat healthy and how to prepare foods that are healthy. His technique gets you to lose all the pounds you want to mostly through weight training and without a lot of annoying cardio work. This is something I've never encountered before and I love it. He is extremely knowledgeable about lifting technique and that ensures you are not going to get injured. I highly, highly recommend him. He is affordable and is very accommodating with his schedule. He is just an absolute pleasure to train with! read more

I contacted Gary after I participated in my first Spartan Run race. At the time, I was mostly dedicated to running. I failed spectacularly on all strength based obstacles at the event. I thought of him immediately after. With that information in mind he crafted a program that allowed me to get stronger while still letting me accomplish my running-focused goals. My experience was filled with consistent PR-breaking sessions. Not just for strength but also my runs. I ran further than ever, faster than ever, and started to enjoy lifting weights. By my next Spartan Race, I successfully overcame many of the obstacles (and in a longer, more difficult race!). Most importantly, however, an experience with Gary strengthens not just your body but your mind. Since training with him I found myself less discouraged with failure (which can will happen in fitness and in life) and also found myself with a new mindset of constant improvement ("kaizen" he would reference). There is always something to learn and Gary is not reluctant to part with information to guide you on your life-long journey. read more

First off...the professionalism and demeanor . Gary just makes you feel comfortable and important as soon as you meet him. His office is immaculate:). He gets to know you and starts addressing your concerns immediately. I have a tendency to ask a lot of questions. I would ask Gary questions that were kind of off topic and after he answered them in a polite manner....then he would get back to what he was talking about. I already felt comfortable even before he did any assessments or physical manipulation. Once we got started on the manual therapy....wow! He's def got some strong hands. I could def tell that he's been doing this for a while because he found my problem areas immediately. I felt fantastic each time I left there :). I wish I lived closer to his office so I could go every week. I highly recommend Gary Heshiki Fitness to everyone.....not just if your are in pain.....but anything fitness related.....Gary will figure it out . It's just a classy place with an owner that just loves to help people and make sure they can enjoy their lives to the fullest . I'm still very thankful that Gary continues to check on me even though I haven't been able to make it out to his office in awhile. The empathy is truly amazing . Thanks Gary read more

Hmm... what to say about Gary? Have you ever trained with anyone who would not let you stop/rest until you finish all your reps or pass out in front of them? Well, Gary is the kind of coach that listens to ur body and wants you to listen to your body. If you threw up from his session once, he would make sure that it would not happen again, ever. Especially for the ladies, when you have your monthly "girlfriend" visit, going to the gym is somewhat a dreadful feeling, but Gary would modify your workout for you so that you can still get a good workout out of those "dreadful girly days." And for me, I think that's totally awesome to have a male coach that's so understanding and accommodating of the women issues :) When you train with Gary, he makes sure you stay on track, so if you sneak a cookie in your tummy, be prepared to burn twice the calories of that cookie off 'cause he's got eyes everywhere! :D read more

Gary Heshiki is by far one of the most knowledgeable and professional Certified Personal Trainers I know. He takes the time to not only listen to what your goals are but also does an overall evaluation to see how your body moves and functions. There is always a reason for the program Gary designs. It's not just about getting a "good workout" in or hitting a PR (Personal Record) on a lift. I am a Certified Personal Trainer and Group Exercise Instructor and have struggled with overuse injuries. I train with Gary in order to strengthen those areas where I am weak and correct the muscle imbalances that have lead to injuries. Even trainers need help and I'm fortunate that Gary has the knowledge, expertise, and patience to work with me. Whether it's Personal Training, nutrition/ meal planning, or my personal favorite, Manual Therapy, you will not find a better trainer out there than Gary Heshiki! read more

The best part of Gary Heshiki Fitness is the amount of catering to an individual's goals. He asked what I wanted to achieve and was able to give me the game plan to face it. I underwent the movement assessment and covered lifts that I wanted to ensure form and stability on. Bring a notebook, you will not be able to remember all the little tips and tweaks you can improve on. Gary opened my eyes to weak tendencies, but without a drill sergeant mentality. He has the patience and communication skills to coach properly. I learned how to stretch muscles that I did not know I had. My mobility and flexibility are at an all time high. I no longer have waves on lower back pain. I corrected my lifts and increased my knowledge and various upper back and triceps workouts. Not only did i hit a PR in my session(believe it was the 3rd week of October ) with him, I have also lost 12 lbs since that time, while increasing my PR on dead lift by 20 lbs and bench press by 10 lbs. read more