I learned a lot about self-defense from Andrew. He explains concepts very well, and he is an expert…read morein teaching situational awareness. The class was paced well, and I highly recommend him to women who want to brush up on or learn self defense techniques.

Andrew is a terrific instructor of firearms training! He points out minor adjustments you can make…read moreto improve your aim and make you feel more at ease. Small changes in positioning and breathing make a world of difference and I'm glad I took a course with him to set myself up for better training moving forward.

Our son began training here in 2021, during the pandemic, and I was deeply impressed by the…read moreprecautions and safety measures implemented to protect both the children and adults. This academy is, without a doubt, one of the most beginner-friendly places to learn Brazilian Jiu-Jitsu, whether for kids or adults. The coaches are not only highly skilled professionals but also teach with genuine passion and dedication. They truly care about the growth of students, both on and off the mat. The environment is welcoming and family -oriented, fostering a strong sense of community and team spirit. Additionally, the ample parking and comfortable seating for waiting parents are much appreciated. As parents, we wholeheartedly endorse this academy and are grateful to be part of its community.

We were on a mission to find a good fit for my daughter, and she has had trial classes at several…read moreJiu Jitsu schools around the area. This place was not selected as her final choice because: (on the day of our trial) Head instructor: was not ready for the class.... went out for coffee while the assistants help with warm ups. Not to say that this is not okay, but it speaks volumes on how dedicated he is towards his students. The other 3 places we had trials, the instructors are all very involved and are there to supervise and help/correct students on the drills. Facility: mild odor possibly due to older flooring, and did not see clean-up in between sessions. The other places they clean the flooring after each session. Overall, my recommendation is to check out several schools before making your final decision.

My 6 year old has been coming here for a few months and it's been a great experience. We checked…read moreout a few other spots nearby for some time and found the attention from the coaches here were more suitable. The place is a bit small, but works out well. Plenty of parking in the back. The coaches really make this place great - my kid looks up to them, they are patience, but stern and they do an excellent job teaching the kids.

I started my Jiu Jitsu journey again after a seven year hiatus. Although I was reluctant to start…read moreagain, I cannot express how lucky I was to have found Logic. I admittedly first signed up in light of the fact that the academy offers late morning classes, which perfectly fits my schedule. Although it is an odd time for most, the classes have always had plenty of students of all belt levels. Prof. Lucas and Prof. Thiago have been nothing but outstanding! It is evident that the relationships they have built with their students goes beyond merely being transactional. There is genuine care, trust and concern for everyone's wellbeing and safely. Not a second is wasted during class. The instructors are always open to questions and concerns about the techniques. They tailor the classes to fit the students in attendance; so that nothing is too complex or too remedial. In my experience, my classmates have been nothing but respectful, careful and willing to help out where they can. At other academies I have never witnessed instructors for kids classes genuinely enjoying themselves. This is not the case here. Prof. Thiago beams while teaching. He is undeniably proud of and dedicated to our little ones. If our youth classes garner 1/10th the grace and respect show by Thiago, they will not only turn out to be genuinely good people, but will be confident in what they learn. I understand that writing these types of reviews are biased. But, if you have gotten this far, let me put it simply: Prof. Lucas has built a Jiu Jitsu community that allows for you to get whatever you want out of it. With different locations and instructors you can find what fits your needs. I needed a respite from the world for a few hours a weeks, where I can focus on a skill in a safe environment. I have found that and more.

My training under Professor Lucas Rocha started back in January 2014 and I was able to continue…read moreregularly until about September 2016. While my ability to continue training became limited due to personal, family matters, the bond I had created with the professors, the coaches and especially my rolling partners at ZR Team became invaluable for me. This is a gym where one feels like they are part of a large family. And the beauty if this family is that knowledge comes from so many angles, not just the professor or coach leading the class. Professor Lucas has created an atmosphere of learning where every day, every class, you as a student are challenged and encouraged to win or learn. This is a motivating mantra in life. Believing that there is no failure in life, there is only learning is SO critical to helping the young and lower belt jiu-jitsu practitioners keep their motivation to train in the sport. And the skills Definitely flow over into one's daily life, be it work or relationships. This type of teaching is unique to ZR Team and Professor Lucas is a master of this philosophy. At ZR Team California, Arcadia Pasadena and La Verne wisdom is experience driven and Professor Lucas, professor Diego and Coach Gabriel are living proof of this fact. There is so much amazing knowledge and skill that is transferred to the classes through these men that if you are fortunate enough to be local enough to make this your gym you will find yourself part of a great Jiu-Jitsu family.

ZR Arcadia is a great place to train. Professor Lucas is one of the nicest guys you'll meet. He…read morewelcomed me with open arms when I started. I can tell you my Jiu Jitsu has reached a new level training at ZR. There is so much talent in this gym and everyone is very nice and respectful. I would definitely recommend ZR if you're looking to get into BJj or just need a new gym.

I attended a seminar when Dawna came to Feeling Groovy in Claremont. I was a little nervous and…read moreintimidated to take the class at first, I'm a stay home mom and sort of figured I would never need anything like this, my shyness melted away the moment I met Dawna and the other ladies taking the class. My intimidation melted away when I heard the stories of women like me who has needed to use self-defense in their real lives. The class teaches real life moves for real life scenarios and helps you to maintain calm and focus so that you can get yourself out, get away and get help. I especially appreciated that we would be paired up with people who are very different in size and height from us, it didn't feel like a cookie cutter program. Having a male in the class to practice 'choking out' our attacker was the highlight of the class for me! Very empowering! I would recommend this class to all of my friends, high school and college aged ladies, even as a business team building exercise.

I did the six week self defense class. The coaches are great and make it a very comfortable…read moreatmosphere, despite the seriousness of the class. Both coaches are very knowledgeable and skilled. After the second week of the class I knew that I wanted to pursue Jiu Jitsu. This class really helped build my self confidence and make me feel that in a terrible situation I could act in a way to get myself out of it. The camaraderie in the six week class got stronger each week!!! The only down side was how fast the six weeks go by. I would recommend this class to any women out there regardless of age. It's only six weeks, do it.

Strikers Inc. is an incredible gym, and I cannot recommend it enough for those who are seeking to…read moretruly immerse themselves in the striking arts! Coach Joe is an exceptional teacher and is very patient with those willing to learn. He is highly meticulous and detailed oriented when it comes to teaching the fundamentals and technical aspects of striking. His wisdom carries not only through the lessons he shares but into other aspects of life as well, which I've found to be immensely helpful for building much needed confidence. The classes are very intense and fast paced but accommodating for all levels. The facilities are clean, spacious, and well equipped and the community is very warm and empowering. Everyone is super cool because we're all there to help each other grow. This is an amazing place to train!

I've been coming to strikers since February 2025 and it has been an incredible experience! Coach…read moreJoe is truly one of the most excellent teachers I've ever met. The space he cultivates here isn't your run of the mill martial arts gym. It's an encouraging, collaborative, and welcoming learning environment where Coach takes time to focus on and refine technical skill, depth of knowledge, and rhythm. I recall in particular how Coach Joe took the time to fix my middle kick in a way that really clicked. He takes special care and attention to help you learn not only the proper form of a move but also the why behind it. Once you have it, it's impossible to forget. If he takes the time to help you correct something, just know that he believes in your capacity for growth and improvement. He is a wellspring of expertise. This learning environment is also reinforced by the athletes and experienced students who I've had the pleasure of training with. Through drills and sparring, everyone works to support each other and reinforce our learning. What you get here is not just an education; it's also a didactic community. I can't recommend this gym enough.

I've been training at JTA for about two years - training BJJ for about 4 years total on and off at…read morea couple of gyms - and this is by far the best spot I've been to and definitely where I'll stay for the long run. There are several other jiu jitsu gyms much closer to my house, but I gladly make the drive to JTA 5 times a week after work in rush hour traffic. I'm 32 years-old, I work full-time, I have some old injuries from before starting jiu-jitsu, and I was pretty overweight after taking a long break from training and exercise. Now I'm a couple years into training at JTA, and I'm down 50 pounds, in the best shape of my life, more confident, and extremely motivated to keep training and living healthy. I look forward to training every day. The black belt instructor, Josh Valles, is super friendly and treats everyone with kindness and respect. The whole team is the same way. I always feel welcomed and happy to see my friends and training partners. Even through the hardest training sessions everyone is encouraging each other, more advanced people are helping out the newer members, and everyone has a smile on their face. If you're new to jiujitsu and even if you've never done any martial art or sport before, do yourself a favor and try a class. JTA is a great environment for new people since it's so welcoming and Josh gives so much attention to every student. I'm glad I got back into it and chose JTA, it's been nothing but a benefit for me in all aspects of my life. If you're not new to BJJ, you'll instantly realize how high-level the instruction is. Josh is extremely skilled while being able to break down techniques and concepts in a way that all levels and learning styles will pick up. Roll with Josh once and you'll immediately feel that next-level black belt game. He really has a deep understanding of the art, tons of competition experience, and his knowledge is extensive. He always has answers for every question and tips for all styles of jiujitsu and all body types. Everyone including the newer white belts have a very solid understanding of the fundamentals and will surprise you with advanced techniques. I started at JTA as a blue belt having trained elsewhere for a couple years; even with a few years more experience than some of my training partners, they keep pushing me to improve my game. The more advanced people are very skilled and will always be happy to help you out on your jiujitsu journey. I felt like I had plateued in my progression, but now I actually feel like I'm getting better which is icing on the cake while training keeps me in great physical shape and does wonders for my mental health. I wasn't planning on writing so much, but I really can't say enough good things about this gym and couldn't be more grateful to be training here. It just checks off all the boxes from a super skilled black belt instructor who's an awesome guy, a team full of great people I always look forward to seeing and a very nice, clean gym with plenty of space to train. I can't wait for the next training session, and I'm looking forward to seeing you there.

My son was really excited for Ji Jitsu I called he attended a class and he liked it and then i kept…read morereaching out. I called and texted and nothing back.

I have been coming to Krav Maga Unleashed for about two years…read more I have grown very stroked to come to class, in large part because all the teachers are so good. I'm a university professor so I am very familiar with the art of teaching and I really pay attention to how other people do it. And all the teachers are awesome. They explain everything very clearly, are totally present, pay attention to what the students are doing and give detailed feedback. And the the fact that they put in the effort makes all the students try harder.. Plus, it's a physical and mental work out that really adds to my quality of life so thank you. Hopefully I won't have to use any of this knowledge in the future, but I feel much better knowing that I know how to. Definitely 5 stars

I used to have a much more positive view of this Krav Maga gym, but unfortunately it has gone…read moresignificantly downhill and is now in a noticeable state of disarray. The biggest issues are poor management and a lack of clear organization. Communication is inconsistent, newsletters routinely come out late, and administrative follow-through is unreliable. Even basic things like belt test certificates have been delayed by more than a year after the actual test, which speaks to deeper operational problems. There also appears to be a steady decline in membership, which is not surprising given the current state of the gym. The environment feels less structured and less cohesive than it used to be. From a technical standpoint, Krav Maga here feels like a "jack of all trades, master of none." This is an inherent trait of Krav Maga, but if you're going to steal from other martial arts, you should know the pure form of the art as well (at least at the instructor level) to demonstrate the cleanest technique and explain why you're doing certain things. As a result, students get surface-level exposure rather than real proficiency in any one area. If you are looking for strong fundamentals or mastery of a specific discipline, this is not the place. I have also heard repeated concerns about instructors not being properly compensated. Allegedly, some people taught for long periods with little or no pay, which raises serious questions about how the gym treats its staff and values their time. To be clear, this gym was never the best even at its peak, but it was at least better run in the past. At this point, the lack of organization, declining quality, and management issues make it difficult to recommend. I hope they take a hard look at what is happening and make meaningful changes, because right now it feels like a gym that has lost its direction.

My son had been asking me to put him in self defense classes and I came across ATA! I went in and…read morespoke to Cynthia, she is one of the owners. She was super informative and had a lot of useful information about Muy Thai. Her husband Josh is the head coach/trainer. They offered one free class and we definitely took advantage of it. The environment is super clean, highly organized and friendly atmosphere. My son was immediately comfortable as Josh worked him individually on the fundamentals. Needless to say, I signed my son up for classes 3 times a week and they were super affordable. My son has been attending for a while now and I definitely have noticed a positive change in his confidence and overall personality. I would definitely recommend sending your kids or yourself for classes. I actually attend as well for the exercise and I absolutely love it!

Been a year and still learning a lot…read more Coaches have been awesome, and the classes keep on changing to help level up your skill. The legitimacy is in that it's a gym run by those who love the sport and have professionally competed.

SOFIT SoCal Fitness is a great place to get back on your fitness journey, especially if you're…read morelooking for guidance, motivation, and a workout that's tailored to your goals. The atmosphere is welcoming, and the training is both challenging and enjoyable. The equipments are more than enough to work on. I didn't realize how big of a difference having a personal coach is until I tried this last December. A special thanks to Joe Poon for being so accommodating and flexible throughout the workouts. His insights and attention to proper form made a big difference, and I really appreciated how he took the time to understand my goals and provide helpful feedback. Joe also shared practical tips on nutrition and muscle gain, which gave me a much better understanding of how to complement my workouts outside the gym. If you're just getting started with fitness or looking to improve your current routine, I highly recommend giving SOFIT SoCal Fitness a try. Great experience and a great way to get started on the right path! My journey with SoFit was cut short as I need to move to another state but hope to go back if ever I get a chance to move back in the area.

I've been working with Wilson for about a month now. Before training with him, I had already been…read moreworking out on my own for about a month. What I really enjoy about working with him is that he helps me focus on things I would normally overlook or never think to train. There are exercises that target and strengthen muscle groups I didn't even realize I needed to work on. He also helps me achieve a full range of motion on certain movements that I honestly don't think I could properly do on my own. I'm someone who is extremely frugal with my money, so I don't spend on things like this lightly. But if you're on a fitness journey and can afford the sessions, I highly recommend giving it a try. Heck, at the very least, go in for the free intro session so you can see what you've been missing out on.