The staff was welcoming and professional. I must admit, I have been a member of a different Rex…read moreWellness location for nearly 10 years. Due to a move on our part, we are looking forward to calling the Lake Boone Trail location our Rex Wellness home. They offer everything we need to have a great workout and relaxation afterwards. (Hot Tub, Sauna, Steam, and lap pool.).

I recently joined Rex Wellness Centers because I wanted to start swimming again. I toured the…read moreWakefield location but love the fact that I can work out at any location. I live right smack dab between Knightdale and Wakefield so that that gives me double the options. I've only seen Wakefield and Knightdale and there are subtle differences. Knightdale is newer so things seem a bit "shinier", still. The locker combination system is different so if you get used to one, you'll lock yourself out at the other. Knightdale doesn't seem as crowded. The Hot Tub is smaller but I think the lap pool is larger. The Knightdale club has more "scenery" outside the windows -- you see trees instead of offices which is pleasant. Both offer a wide variety of classes and both are clean with attentive staff (though again, the nod goes to Knightdale for having a truly welcoming front desk person and very helpful in showing a new member around).. WHEN you lock yourself out of your locker, they respond promptly rather than making sit and drip for 10 minutes and you can call from the locker room rather than having to wander out in your bathing suit! I suspect that I will use Knightdale more than Wakefield just because it seems better run and more pleasant setting. Both are (for me) a huge step up from the Y because you don't have kids running around the pool area or having to get kicked out of the pool for make up toddler swim lessons. As opposed to the Y which is much more family oriented, Rex is more more oriented towards those of us who are a bit "long of tooth" and are just trying to keep our mobility so we aren't having to use a scooter to ride around the grocery store. If your thing is to go watch the gym bunnies in their lycra, you'll likely be VERY disappointed in the scenery here. But that's ok because I feel comfortable knowing I'm not the only one that is a middle-aged mom with the stretch marks to prove it and I just want a pleasant welcoming place to get away from the daily grind, improve my health and de-stress.

I like so many caught Covid in Jan of 2021. I recovered but was still experiencing cardiovascular…read moreand respiratory issues months prior. Going back to gym on my own was an extreme struggle and I decided I needed professional help. After much research I decided to sign up with Chisel Studio and I have been training with Marcus Scott 1hr/2x a week for about 3 months. Marcus is THE BEST. Initially I felt weak and could barely lift 10 pounds, now I am stronger than I was prior to catching Covid. Marcus understood my dilemma, did his research and tailors my workouts to my condition and body, while also challenging me. This isn't a basic gym with meat-head trainers that have unnatural physiques. The PTS here always have health and safety in mind and want to help you become the best version of yourself. I highly recommend Chisel and Marcus.

This studio is amazing and the trainers are top notch. Have every piece of equipment you can…read moreimagine as well. Highly, highly recommend

Great Pilates reformer studio with very friendly and helpful instructors! Each Instructor adds a…read morelittle bit of their personality into the classes with moves and music

I've been coming to the downtown location for a year now and love it! The studio is bright and…read morebreezy. The class schedule is convenient for busy lives :) I appreciate that as a working mom trying to stick to a consistent workout routine! All the instructors are amazing. They will help you find modifications to level up or get more support. To first-timers: it might take a bit to catch on to the terminology so I recommend using the head phones for focus! It helped me.

Highly recommend Phase II and especially, Michael Rudolph as a trainer!…read more Pros: - Very knowledgeable, helpful and personable trainers - Facility is adequately equipped - Good price - Customers often bring wonderful goodies (e.g., produce, plants) to share I worked with Michael Rudolph at Phase II (in Cary) for ~2 years to recover from my patellar tendonitis condition on both legs and for overall fitness improvement. The facility is equipped adequately. Michael is a wonderful person, very knowledgeable, sincere and takes very good care. Eventually, my wife joined too and had a wonderful experience. We used to hate going to the gym and working out but, Michael played a big role in changing our mindset, teaching us workout basics, injury prevention techniques, and making workouts very interesting. I recently moved out of the country and my wife and I miss Michael and Phase II sorely. Although, I have not completely recovered from my patellar tendonitis condition, Michael helped me make substantial progress on it, and also increase my overall body strength and fitness level. Thank you Phase II and Michael for your fitness support.

I have trained extensively at Phase II and am thankful for this exceptional focus on my health and…read morefitness. I feel amazing after every workout. Thank you Phase II.

I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

Can't say enough good things after visiting this gym. The owners have put a lot of thought into the…read moreoperation, layout, and training here. Open 24 hours for members and has a chiropractor in house. Definitely not your average spot. I signed up immediately, thanks for the hospitality!

the only gym where the main focus isn't making a profit monetarily; instead, gaining wealth through…read morehealth. the equipment is top tier. the staff is friendly and personable. The trainers are knowledgeable in their crafts and the members are some of the most hard working athletes in town. proud to be a member of this community

I saw an instagram ad for Stretch zone and scheduled a free 30min assessment. The seaboard location…read moreis a newer location. The staff is professional and friendly. I liked that they don't rush but rather take their time to stretch you and listen to you. I ended up signing up a membership and it has been great. They have belts on the platform beds that help hold you in place during a stretch session. I will definitely recommend the seaboard location if you're looking to increase flexibility.

New location to the Raleigh area. They provide customized stretch programs for the client. We were…read moreprovided a free 30 min introductory session to learn more about the program and the business. Logan greeted us upon entry with Kay along side. Very personal and informative about what to expect. We completed some customary forms for personal intake. Once we provided the information and areas of concern - we were instructed to the stretch tables and provided what stretches they would do. The overall session was exactly 30 mins. Of the areas of concern they provided a great stretch. I felt a difference as soon as I got up. At that point, they provided you a plan of action to assist with building up your flexibility. For us, it was a 3x times a week plan for about $400 a month. They do offer $85 sessions as well if you would like to come in and out as needed without a committed plan. I think this is a good option for those looking for this type of thing to assist with their overall health and wellbeing. I would recommend to others, definitely!

I've been going to Fitness4Life since before they were at this location and I have no need to go…read moreanywhere else. I needed something to provide full body fitness to help with my distance running and I just don't have the time to come up with my own workouts. Here there is always a class that will fit into my schedule and I can just roll in, workout, and leave. George makes it easy to work hard. :) The atmosphere is relaxed and fun. The workouts are easy to pick up but I have yet to take one that's too light. You will get in shape because they know what they are doing.

Excellent workout! Group fitness classes are challenging without being intimidating. Welcoming fun…read moreatmosphere with workouts that get results. Could not recommend it enough!!