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F45 Training - Cary

5.0 (3 reviews)
Open • 8:00 am - 11:30 AM

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Group fitness

Personal training

Virtual fitness classes

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2 years ago

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2 years ago

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Fitness Together

Fitness Together

(5 reviews)

I don't know about you dear reader, but my past experiences with trainers have gone something like…read morethis: 1. Hire trainer 2. Show up on time, wait for them to arrive on time 3. Start workout 4. While they're checking their phone, finish circuit, stand there, wait for instruction 4. Continue workout while they talk about how great they are 5. Finish workout while they check their phone again 6. Rinse and repeat After moving here in October, I needed a serious trainer that could push me but not be a jerk about it and understand my limits. I believe this takes intelligence, discernment, and kindness. So I was beyond amazed when Sean (the owner) paired me with Omar. Omar is all of the above and more. He is: 1. Very kind 2. Really understands functional training - proper movements and sequencing so I don't hurt myself and really get the most out of each exercise 3. Always on time 4. Funny 5. Always asks how I'm doing with the movements and invites feedback 6. Knows how to listen and make changes accordingly I also like that the facility isn't too big and we each have our own pods to work out in. I don't know about you, but I often found myself getting lost and feeling insecure in big box, meat market gyms, regardless of how nice they were or how many amenities they threw in as marketing gimmicks. And this is why I love Fitness Together and why Omar is the best trainer I've ever trained with. Everything is straightforward and Sean is great about checking in with me. In fact, I'm on my second 90-day package and plan on continuing thereafter. We have a lot of fun together. Plus I get the support and accountability I need without all the narcissism so common in this industry.

Fitness Together is a great motivational place to get fit. They challenge you week after week…read more They really try to accommodate your specific athletic needs. There is accountability to exercise on a regular basis. I hate the hard work I have to put in, but enjoy the results. Thank you FT!! You have changed my life for the BETTER! Sean is a very hard but great trainer!!!

Pure Barre

Pure Barre

(30 reviews)

I had their 1 year membership for $99 per month for about 2 years. I split my time between the 2…read moreCary locations because they were close to work and it was easy to go right after work. I enjoyed their 4:30 afternoon classes and some of their Saturday classes. Many Barre studios only give you access to one location, so I loved that they gave you access to multiple. They also had fun events to encourage you to work out more. They usually had different barre socks than the Kildare location, for $18 per pair. Their Pure Barre app made it easy to sign up or cancel classes too.

When I think of barre, I think of perky, petite young women gracefully poised beside it, doing…read morepliés and point... building up their slender legs to support and sustain them with an incredible combo of strength and flexibility. The workout trend Pure Barre is designed around getting that dancer body... But through totally different means! I'm talking dubstep. Blasting as girls place kickballs between their thighs, then squat, tuck, and tooch (to borrow a term coined by Miss Tyra). It's true: I never thought I'd be booty-tooching to Scrillex... outside the privacy of my own home. The workout started with some simple stretches and upper body routine, and some floor work in the form of plank and pushups. They only have dumbells in 2, 3, and 5 pounds. The short number of reps and low weight made this section of class completely un-challenging for me. But that disappointment was eased by the next part, where we stepped to the barre and focused on hips, thighs, and --as they like to delicately call it in Pure Barre-- "seat*." [*I don't have a seat. I have a bubbalicious boo-tay. Which is why I wanted to go to this class in the first place. So for clarification purposes in this review, my seat will instead be termed butt.] The most annoying thing for me was that the instructor demonstrated very few of the positions (perhaps due to lack of space on the barre); and it was difficult for me to follow her instructions some of the time. Many of the movements are so isolated, it's hard to look at a classmate and copy from what they're doing too. So parts of it did not feel tough... which left me wondering if I was doing the movement correctly. But other parts had my entire lower body shaking like a leaf, butt and quad muscles on fire. And I absolutely felt those muscles recovering the following 48 hours, so I know I did at least some of the things right! Class finished up with some ab work, which I also felt was too easy, and some finishing stretches. One hour flies by pretty quickly. And I can definitely see the appeal in a class that's shaped like this... getting all the core muscle groups into one workout. But I would personally prefer a class that focuses exclusively on the lower body, to round out my own exercise regimen and perhaps benefit my running as well. I did a drop-in class that was specially priced at $10; reasonable. (Their regular drop-in is $23.)

Planet Fitness

Planet Fitness

(84 reviews)

I have been a Planet Fitness Cary client since 2018. I took a brief hiatus during COVID but…read morereturned once the facility reopened. I think that we have had a very good relationship. There was a time when folks at the front desk knew my name, and we exchanged pleasant salutations during check-in and check-out. Two weeks ago, I fell on the ice and broke my knee. I am having surgery next week and will not be able to work out until mid-July. I decided to pause my Blackcard Membership until July of this year. Well, that is when my road to perdition started. First, I tried to accomplish this task online. It is 2026, and most businesses allow clients to transact business online. Not Planet Fitness. The chaotic web client insisted that I call a toll-free number to accomplish this task. Ok, I contacted an individual in their offshore call center. Now, Mephistopheles was not his name, but I knew what he was up to just the same. After asking me why I wanted to modify my membership and other non-sequitur questions, he told me that he could not fulfill my request. He stated that he was not authorized for such transactions. I would have to call another toll-free number and talk to someone else who "could also not help me." Well, that made our ten minutes on the phone most worthwhile. After calling the second toll-free number and connecting with a domestic call center, the outcome was eerily similar. After discussing the issue for about 5 minutes, I was told that I would have to go to the facility, broken knee and all, and modify my membership there. So, I got a ride, broken knee and all, to the facility over the 5 kilometers. At this point in the never-ending story, my personal Dante's Inferno, my goal was to cancel the membership. So I did. The personnel at the front desk were extremely rude and showed no concern when a patron walked in with crutches and an extensive knee stabilizing unit. No "how are you today, sorry to see your misfortune," or even a hello. Just "matter of fact" if you want to cancel, cancel. OK!! My goal at the beginning of Gulliver's Travels was to suspend the membership until my knee allowed me to return. Now, my relationship with this business is over. When my recovery allows me to return to a gym, it will be to Life Time Fitness or some other quality establishment that knows how to treat clients. If I could give the Cary Planet Fitness a rating lower than one star, I would. Be very cautious of the facility! Any business that makes it this difficult to modify or cancel a membership cannot be on the up and up! Some people look at the price and ignore the value-added proposition. Sure, the price may look great, but the customer service and crowded conditions challenge the value proposition. Look before you leap, the Judgement Free zone is also a "customer-service" free zone! Planet Fitness, I hardly knew you! Bye! C. Harold McManus, Ph.D., CEO & Principal Divergent Thinker PROBE Consulting Company L.L.C. https://probeconsulting.com/

About 6th time visiting here with multiple empty paper towel dispensers while the employee at the…read morefront desk is doing nothing. Hope management will help improve availability of paper towels. Men's bathroom also needs more cleaning. Often, the only 2 toilets are dirty.

Life Time - Welcome to the Club

Life Time

(191 reviews)

I've belonged to a lot of gyms and this Life Time is the best. It's like a fitness resort! There's…read moresomething for everyone here, and fitness equipment I've never seen before. There are numerous classes that are serious workouts. Yoga, hot yoga, stretch, etc. I'm not a swimmer, but if I was I think the swim facilities are second to none, both indoors and outdoors. The outdoor pool is awesome, and will serve adult beverages, which is a nice option. There's steam, sauna, whirlpool, and a clean and well stocked locker room. I joined as soon as I could and was there on day one. Love this place! Finally, shout out to Courtney, who is always there with a smile and exuberant hello.

I've been going to Lifetime Fitness Cary for about 4 years. Yes it's expensive, but I feel like…read moreit's worth it. I love the group fitness classes and I love that you reserve your spot in advance. They also just started a new Core Tone Reform class with reformers for regular members, and that class kicks your butt! I also really enjoy the sauna, steam room, and jacuzzis. Another benefit is the kids membership. My stepdaughter loves coming to the kids club for gymnastics, rock climbing, yoga, and more. I know that she is having fun while I'm doing a class. They have Parents Night Out on the weekends and that's such a nice perk! There's also day camps, which has saved us a few times when we needed child care during a school break. The pool is also wonderful in the summertime. The cafe food is average. I'd love it if the quality was amped up just a bit. The only thing I really ever get is the vegan PB& B shake. It's delicious! It has peanut butter, banana, cafe mocha greens, almond milk, and vegan protein powder. I haven't been to the salon yet, but it's great that this is an option. Overall, I love this gym and I would go every day if I could.

F45 Training - Cary - intervaltraininggyms - Updated May 2026

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