outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and optimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig. read more

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean and organized and the staff was welcoming and respectful! read more

I highly recommend Athletic Lab. I've been here less than one year and have grown so much as an athlete and working with coach Kyrie. Kyrie's coaching style is not only knowledgeable but also personalized, adapting to the individual needs and skill levels of her athletes. Her keen eye for detail and commitment to proper technique have played a crucial role in refining my olympic lifting, ensuring better efficiency and minimizing the risk of injury. Kyrie's focus on building strength and skill development has translated into tangible progress in both my toes to bar and chest to bar movements. Athletic Lab is worth checking out no matter your fitness goals! read more

I've been a member at Athletic Lab for 10 years now and they do an amazing job for people of all athletic levels....definitely a great sense of community. And Kyrie Weant is a fantastic coach and leader at AL! read more

Attended here as a new transplant to the area looking for a CrossFit/functional fitness type of gym. Ended up dropping the membership here. On the positive side, this is a large facility with new equipment, decent changing rooms, big turf area and short indoor track - at first look, seems impressive. Unfortunately, the ownership also really over-schedules the facility - there are often so many competing classes and private coaching going on that spacing is really challenging, and it can be tough to hear the coach of your class - or be able to access the proper equipment. One of the emergency exits is routinely blocked with equipment and padding. Unlike other gyms I've attended, where a strong feeling of camaraderie is encouraged, the "competition class" (invitation only - eye roll!) of CrossFit athletes seems to take a perverse pleasure in blocking the other exit, making exiting the building for running (as prescribed for other classes) difficult to do safely. With multiple classes going on simultaneously, management also routinely fails to coordinate what equipment will be needed by each class - leaving classes to flounder or improvise on the fly when needed equipment isn't available. Some coaches are also terribly young and inexperienced. I've spent years in professional sports and was shocked to hear some direction being given to me that was just flat out incorrect. To be fair, some coaches are decent, but definitely less personal attention and recognition than I'm used to at other CrossFit facilities. Bottom line, if you're an experienced athlete, the facility is large, clean and convenient. If you're new to lifting or CrossFit, based on the inexperienced (and poorly trained) staff, crowded conditions - this is probably not the safest place to start or learn new skills. read more

The environment at Athletic Lab is nurturing and they really try to coach you versus pushing you to beat a number at the expense of proper form and your health. Classes are held several times a day - I like the 6AM they have on Monday, Wednesday, and Friday. But they also have a mid-morning class 11AM on T, TH and a Noon Class on M, W, F, and of course many evening classes - finding a compatible time won't be a valid excuse for you not to get a workout in. Bonus: Sunday's are open hours for folks to come in and just work on whatever they want. Things I enjoy about Athletic Lab: + the staff - all real pros (nurturing, quick to coach/cheerlead when needed, friendly) + the facilities - just look at the pictures, the best but also always improving + they offer strength and endurance sessions - the endurance session is particularly fun and a nice mix up if you want to lay off the olympic weight stuff or if you want to work on your running times + the people that work out here - everyone's very friendly and it does feel like a community of sorts + Yes, there are professionals, Olympians (or hopefuls), and ex-collegiate DIV I athletes that work out here - but it NOT elitist. If anything, it's the opposite of that They helped me lose lots of inches, pounds, and body fat % but they also helped me gain confidence and true physical fitness. One more thing - they invest heavily in the facilities and equipment. Going in right now is brand new AstroTurf, or artificial turf of some sort, and 5 additional squat racks/pull-up stations. This in addition to the tons of new weights, bars, medicine balls, etc. they bought just this year. read more

I moved here from Southern California and was really worried I wouldn't be able to find a fitness program that I liked. I originally tried Life Time Fitness but it was horrible. I don' t like the huge corporate gyms that are there just to make as much money off you as possible by trying to sell you services that you don't need and by people that aren't qualified. I found Athletic Lab and couldn't be happier. Mike Young and the entire staff is amazing. There is a good range of class times, the people are fun and encouraging and it kicks your butt!!!! Everyone works out at their own level but in a small group. There is no doubt you worked out as hard as you could when you leave this place. This isn't your typical gym, its much much more! Give it a try:) read more

This place is AWESOME!! I love working out at Athletic Lab, they have a fitness program that can cater to every fitness level/age/ability. The work outs are challenging and you feel amazing afterwards. Not only is it fun and rewarding, but the staff really knows what they are doing. Last March I tore my ACL skiing in Jackson Hole, WY and decided not to have surgery until the end of the spring semester. I was worried that I would gain weight and loose fitness, but thanks to Dr. Young and his knowledgeable staff I've been able to continue working out and stay in shape while not causing any more damage to my knee. If you are looking for a place to help you get back into shape, stay in shape, or get ready for your next athletic adventure, Athletic Lab is the place to go! read more

I first found out about Athletic Lab (AL) when they relocated to NC August 2009. I secretly stalked this place for a few months to keep up on the AL happenings (shhh...don't tell them that). I STILL STALK them but work out here as well. Some people would say I LIVE HERE!! I started training consistently with Mike Young at Athletic Lab in October 2010 and recently was crowned the AL Pull Up Champion in January 2011!! I went from 3 pull ups (in 2010) to 8 pull ups (in Jan 2010) to 20 pullpups. STRICT PULL UPS no Kipping!! Now when I google my name Ruby Bost I actually come up. :-) The entire AL staff has a ton of knowledge. I bet you if we added all of the experience collectively they would be older than Methesual! The are a fun group to be around and experts at what they do. The training groups here are fun; and I've developed a few friendships out of training here. Athletic lab has tons of classes for all pepole of all ages. They are always growing and expanding so if you don't see something that fits you inquire within. Whatelse: cool website, amazing staff, continuing education events for fitness professionals, it's awesome...it's better than awesome it's MAGIC! Yelp does not have enough stars for this place! ATHLETIC LAB IS OFF THE CHARTS, OUT OF THIS WORLD BEST PLACE I HAVE TRAINED IN MY LIFE! So I'll leave it to you. Just don't stalk them like I did. DROP by FOR a FREE trial WORKOUT! If you enjoy the FREE.FITNESS.FUN then SIGN UP for a MEMBERSHIP! You'll thank yourself...then come back and thank me later. Check out the Athletic Lab website http://athleticlab.com/ read more

Have been working out here for almost 7 years, predominantly Crossfit and CrossFit Endurance classes. Good mix of classes for early birds or after work and a few lunch time offerings to most most people's schedule. The main plus is the amount of space and top notch equipment they offer. Plenty of Olympic plates and platforms for lifts, med balls, wall balls, sand-bags. The training offered provides lots of experienced guidance under certified trainers. If you think your gym workout program is working, come try a class here to confirm it. read more

Clarity on pricing - According to a link found in the Athletic Lab February 2016 Newsletter that directs you to the Athletic Lab website (http://athleticlab.com/new-pricing-goes-in-to-effect-on-april-1st/) the M2M rate for Performance Fitness Members will be $179.95 as of April 1st. My apologies, I mistakenly posted the new rate, and clearly stated that it was to be the "new" rate, in my initial review to be $179.99 (incorrect by just 4 cents but incorrect nonetheless). - Fitter, Stronger, Faster! - Healthy First! read more

SO MANY GOOD THINGS TO SAY. Where to start... I bought the Groupon deal before I even moved to the area. I knew I wanted to at least try a box (I've bought deals before but never actually bought a membership.). I called to schedule my first class ASAP. They were very attentive on the phone and set me right up. I logged in online and all the classes were full! I was really aggravated and emailed them to ask if they had any suggestions/alluded to the fact that I may just want a refund. One of the co-owners emailed back promptly and said he doubled the class sizes and trainers to accommodate. (I was REALLY impressed. The man knows what he's doing on the business side of things/keeping customers- even just potential ones - happy.) Once I got there, I was super impressed with the equipment/space. VERY spacious (and clean!). Looks just like my dream gym- plenty of squat racks. :) There were no dumb Foundation courses I was forced to run through which I was happy about because I know a little bit and those classes are usually too easy. All the trainers have been AMAZING. They always learn your name (as does the girl at the front desk - love her as well!), cheer for you, and assist you with your form (which is the most important part for me- injuries are a big NO in my book). No one here is elitist and they will modify the workouts so anyone can do them, but you're still pushing yourself. I have never really considered paying CrossFit membership prices (just graduated college - student loans, etc) but for once I'm actually thinking about how I'll make it work. For once, it finally seems worth it! I HIGHLY recommended this place. Go here. You will be so happy you did. PS They also do some sort of kids training. If I had kids I would ABSOLUTELY trust my kids in these peoples' hands! read more

I don't have many CrossFit reference points with which to judge against, but I can say that I couldn't be happier at the Athletic Lab ("AL"). I came in (Sept 2013) with the limited goal of improving my overall health and physique beyond the significant amount of long distance running I was doing. I now have many more goals I hope to achieve. ADDICTIVE: CrossFit itself is an addictive training regimen / sport. The varied workouts + the chance to compete against yourself and others gives me a reason to work harder. Honestly, this aspect is the best thing you can get from a work-out: the desire to do more and do it better. You can get this at most CrossFit gyms, so why is AL better? GREAT TRAINING: The AL staff is incredibly knowledgeable and well trained. Most importantly, you can tell that the "programming" of classes has had more thought put into it than any other gym I have been to. The staff is always watching your technique and tries to find ways to help you improve (and watches when your cheating yourself ;). Shout out to John and Stephanie as great examples of this! The trainers here train Olympic and professional athletes, of which I am neither. They also have a Mobility and Endurance class. I've not been to either, but they may be a good fit for you. EQUIPMENT: State of the art equipment and plenty of space to workout. AL's latest equipment refresh means even more equipment. It does get busy at times though I don't think that they need more CrossFit class times. PEOPLE: Again, I haven't met a trainer I don't like. In addition, your fellow CrossFitters are friendly, helpful and not intimidating physically or personally, although they are all in great shape! I have found that the "work ethic" of other members at this gym is higher than at others which I find to be a helpful challenge. It is a very fun, energetic and community environment. There are also some outside-the-gym activities such as participation in local races and competitions. BLOGGING: AL's trainers regularly blog about technique and physical fitness. I find these to be a very helpful free addition to the benefits I get from membership. One of the owner's, Mike Young, has a TEDx talk you can look up. If you're interested, call and sign up for the foundations course. Especially if you have little weight or physical training to recently. Expect to be sore, but that's what you came for! read more

I've been training at the Athletic Lab for 6 months now and I cannot believe how much it's impacted my life. I had been working out at O2 fitness where I liked the group classes, but after a year there, the classes no longer challenged me. My fiance had joined the Athletic Lab so I tried it out with him - definitely a challenging workout! I was winded on the warm-up. I was also impressed with the attentiveness and knowledge of the trainers - they are still always giving me pointers and correcting my form. I'm probably in the best shape of my life. Outside of the obvious physical benefits, I love the social atmosphere. Everyone is really nice and encouraging. We love the occasional potlucks and just seeing the CrossFit crew every workout. Definitely different from large gyms where everyone puts in their earbuds and tries not to make eye contact. Plus, it's added a new dimension to my relationship. My fiance and I talk about the workouts, encourage each other, and compliment each other's accomplishments. The structure of the Performance workouts includes a 10-15min warm-up, strength training portion, 10-20 minute WOD (with an Advanced option), and stretching to cool down. The Athletic Lab also offers Endurance classes, Olympic Weight Training, and Scholastic training. The classes are at convenient times and they have a nice online sign-up system. Basically, I can't say enough good things about this place. I've tried out another CrossFit facility and heard about others through word of mouth. As far as I can tell, the Athletic Lab is really unique in it's offerings and quality. It's awesome. read more

So almost two years ago I fell in love with Crossfit. There were times I knew it was a one-sided relationship. But I kept pushing through and we worked on our love affair. I even committed to meeting his parents, the competition WODs. Oh we were thriving. Then I got offered a new job out of town. I was for sure that our relationship could weather that storm. Crossfit is everywhere, Omnipotent even. But this move drove a wedge between us. I couldn't believe it, we were having trouble connecting in our barely 14 mo old relationship. I struggled to find a place where Crossfit and I could be together. I tried many places and even was the strange guy in the room all to try and salvage my relationship. Then one day I gave up. I broke up with Crossfit. I was in a funk. I couldn't focus. I tried seeing other gyms but nothing made feel the way Crossfit did strong, determined and holistic. Then the worse thing happened my old gym blocked me on FaceBook. Cut me off (removed from the gym page). I cried for a few days but then I woke up determined. The unstoppable in my quest to find Crossfit and make it a part of my life again. I dropped into a few places looked at a few profiles online and I picked a class at Athletic Lab Cary Crossfit. I was able to meet Crossfit again, on different terms this time. There was no delusion of fake relationship. I found my membership spot again. The class structure at AL is what I loved about my old gym, the workouts were strenuous and tough but modifiable if I wanted them to be. Here I enjoy pushing myself and I suspect the coaches of pushing me too when they loaded my bar at full weight. Thanks G. It's just what I needed and wanted. This is the spot. I'm glad I came here and I like the people. Don't make judgements on elitism or bro hood cause that e it's everywhere at every Crossfit, even if you think it doesn't; it does. The point is Crossfit and I are seeing each other again this time in a very healthy mutual relationship. read more

I was introduced to this facility over a year ago by a friend. I drank the Kool-aid and I love it. Staff is extremely knowledgable and attentive. They have a wide variety of programs to fit your needs. I attend the cross fit classes and have taken some if the Olympic lifting classes. my job requires a physical fitness test annually and they have helped me shave off 4 minutes from my time. I highly recommend it to anyone seeking overall fitness. read more

You come to the Athletic if you want to be trained by the most knowledgeable staff in the area. The staff is comprised of legitimate athletes with a vast knowledge of athletic training. These folks are university educated in sports science and sports movement. They are not a bunch of folks calling themselves "athletic trainers" just because they got a few certifications after attending a weekend seminars. Whether you are looking for intensive, sport-specific training or maybe you just want to discover your inner athlete, the Lab is a great place to check out. I see all sorts of athletes of various specialties around the gym. If you like crossfit, this is your best bet in the area. They instruct crossfit as is should be instructed. They remove all of the B.S. that's dangerous and counter productive, and provide a healthy, high-intensity, group environment for rapidly improving your level of fitness. read more

I love the Lab! I was introduced over a year ago and I still love going. This place has absolutely every option to get you to what ever look and shape you are looking for. I do crossfit but they have many many other options. I have noticed a huge difference in my health and energy since starting. Thanks guys!!!! See ya in the AM! read more

The only thing better than the facility is the staff. I am by no means an athlete, but this place is getting me in great shape. The staff is always watching form, which is definitely helping alleviate aches and pains associated with working out on your own with no oversight. Everybody is super friendly, including other members. They also have convenient classes and location. read more

Let me start by saying that I do not love going to the gym. I find them intimidating on all levels. I had heard a lot about the Cross Fit program and it peaked my interest. Athletic Lab offered a free trial to see how it goes. I signed up that day and have been obsessed ever since. Mike Young and his group tailor the workout so that everyone can succeed no matter what fitness level you begin at. I have been going religiously since January and feel the best I have ever felt. I have lost weight, toned up and feel stronger then ever. The workouts are challenging and rewarding. You can actually see and measure how far you have come with each workout. I am so happy that I have found a gym that works for me. The entire staff and everyone that works out at the Athletic Lab are so nice and really encourage you through each workout. I would strongly recommend the Athletic Lab for anyone that is looking for an incredible workout, good people and a caring staff! read more

Beast gym and crossfit location in the triangle. Hands down the best crossfit location I've been to in the US. Clean, huge, lively classes, and great coaches. There's enough equipment and space for 20+ people to do any crossfit workout at the same time... waiting around sucks and you don't do that here. If you're traveling in the area for work I recomend dropping in here for a day or two. If you live in the area try it out for a week... you'll join. read more

Best place in the triangle... No doubt! Not your typical box. AL not only has crossfit classes but scholastic performance, endurance and weightlifting, yoga on Sunday's and mobility on Saturdays. Safety is top priority. All coaches are well educated with college degrees in exercise science or related field. The owner and his wife are very knowledgeable. Everyone is helpful and will ensure prosper form over reps. The vibe is encouraging, I have been going there about 6 months and I am stronger than ever. Love it!!! read more

Having just moved down from Chicago I was looking for a gym to join. I took advantage of all the various free trials from O2 Fitness, Life Time Fitness, Fitness 19, etc.. and Athletic Lab was exactly what I was looking for. Everyone is very friendly, engaging, and supportive. Being near the bottom of the fitness level in my class I tend to take the most time to finish the circuit and I appreciate the people that have finished the workout cheering me on. Believe me it helps. Also Mike tailors the workout so it is challenging for everyone involved which I appreicate. If you are serious about wanting to get in shape, then this is the place for you. read more