In the four years I've been doing Crossfit, I've learned that each box struggles to find its voice. Bea and Rich have fixed this issue by offering a wide range of classes and coaches that can cater to those looking to lose weight, refine their Olympic lifts, or become a serious competitor. You are able to focus on your goals and gain motivation from the rest of the members without feeling like you are alone. But all of this is nothing if the gym, members, and coaches are not approachable and welcoming. That was the first thing I noticed about the gym and haven't looked back. With a focus on not only training hard but also doing things together outside of the gym it offers a community and support that is missing from some of the other boxes. Highly recommended to anyone looking to start their journey or to finally accomplish what you've been meaning to for years. read more

Spent 6 weeks with SODU CrossFit and had a great time. I was part of a limited-time challenge that included 3x a week crossfit, 3x a week other workout and a specific diet. I really enjoyed my time at this gym-every coach was really knowledgeable about the best way to teach the moves, as well as "scale" according to my needs. I was never once judged by a coach or another member for being a beginner to working out and over the course of the 6 weeks I was encouraged to go further in my workout. I really liked going to the early AM classes, because it was a smaller group size and a little quieter. The afternoons/after work are busy, but definitely enough room in the classes that the coach was able to give you individualized attention. If you're looking for a space that is inclusive and supportive, while still learning to be a crossfit warrior, this is for you :) read more

I just finished doing a 6-week challenge with the folks at South Durham CrossFit and had an amazing experience! My goal was the lose 6% body fat in 6 weeks and I ended up losing 7% body fat and 10 pounds in 5 weeks. I had many misconceptions about CrossFit that initially turned me off to signing up (i.e. its just for meatheads, you do complex movements with no instruction, there isn't any science/thought behind the workout plans), but my experience with the program, the people who were members, and the instructors couldn't be further from my initial thoughts. An extreme amount of thought and care went into designing the program. The meal plan, workouts, coaching and social support were expertly woven together to make for a seamless experience. It addressed every pitfall one might encounter when starting a new fitness program (sticking to a meal plan, meal prepping, losing motivation, stress) and made it as easy as possible to succeed. The members there were great. They were encouraging and friendly. Almost everyone I worked out with came up and introduced themselves to me, and were very helpful if I needed advice on a movement or was struggling with a workout. The coaches were experts. A special shout out to Amy Depolo and Jason Carley who I trained with most frequently during my challenge. Both were extremely knowledgeable, friendly, and motivating. Both great as coaches and people you would want to grab a beer with after class. Overall I give the program an A+ and would encourage anyone who is looking to transform there body and commit to the program to join South Durham Crossfit. read more

Fun, challenging and never boring. Enthusiasm and encouragement are in endless supply. Typically I am the oldest person in the class and finish last. ... but I finish! If you are tired of the gym scene, try something new - CrossFit. You will be glad you did. read more

I have been at a couple of CrossFit boxes over the past couple of years with varying community personalities. Southpoint Crossfit is the first place I actually feel like I am part of something. The head coach and owner, Bea, is amazing. Bea and her community welcomed me in right away. Bea is an incredibly supportive and passionate coach. She always aims to help her members meet their goals and provides a great deal of motivation. I can honestly say this is the first time I have had fun at Crossfit in a very very long time. Bea's gym is equipped with everything you really need; amazing coach, awesome gym, and fantastic community. I highly recommend Southpoint CrossFit to everyone (brand new and experienced); no matter where you are in your journey, this is a great place to be. read more

Great coaches, well planned WOD and great space with showers and lockers! This is a great lab to either drop in or sign up for ongoing fitness read more

While I'm sure this is a wonderful CrossFit place with amazing staff, and an encouraging atmosphere, I am pretty disappointed in my recent experience. I saw a post on Instagram for a FREE 6-week challenge. I signed up and was under the impression that I was meeting with the woman one-on-one to get started. Only to show up and be packed like sardines into a tiny office with 20 people to have them explain that there are only 5 spots left for the challenge, and over 80 people are coming to try out for it. So that was disappointing. THEN after explaining the whole program and how it works, I was really excited for the opportunity to try Crossfit and see how it would help me reach my goals. The next thing she explained was "In order to make it "FREE" we do require an "accountability deposit." It was SIX HUNDRED DOLLARS. Over half of the individuals in the room got up and walked out after hearing this. I know that it takes time and effort on their part to be able to provide something like this, and that nothing is actually "free." But this was incredibly misleading, and I was very disappointed along with many others who left when I did. They also do not let vegan/vegetarians participate because "it's too hard to fit the meal plans to that diet" Which I understand somewhat, but this entire thing was super misleading and left me incredibly disappointed, along with many others. I would warn against being roped into this seemingly too-good-to-be-true promotion. You're better off just joining their program off the start. read more

Love this box, great friendly atmosphere and great coaching. Very inviting crossfit atmosphere compared to most others that sort of cast you out and don't go out of their way to help you and coach you to better yourself! If your in Durham or surrounding areas and want a fun, challenging place to get a great workout with great people this is your place! read more

I coached Crossfit in NY from 2008-2015 and recently relocated to Durham. I've been to quite a few CrossFit boxes and stumbled upon this one tucked away in an office complex, just off the American Tobacco Trail, in walking/biking distance from woodcroft parkway, hope valley, and south point. If you're looking for small class sizes (1:10 coach to client ratio) with a welcoming group of people whose skill levels range from beginner to seasoned-this is your place! I immediately got a good vibe when entering and the owner made it a point to introduce himself and ask about my experience. The coaches seem well-rounded with massage, yoga, and psychology backgrounds. CrossFit can be intimidating and it seems like these folks have created a non-threatening environment with a great community of athletes-where you can work on your fitness goals and have fun at the same time! read more

AWESOME gym for first-timers and seasoned crossfitters alike. The quality of coaching is outstanding. The atmosphere is fun and easy-going. You can tell everyone there always has a great time. I've had the opportunity to train at a number of crossfit facilities -- some great, some not so great. This is one of the great ones, mainly because the coaches are emphatic about proper form so as to minimize risk of injury. The classes are small, and everyone gets the attention they need. The people are all friendly and welcoming. Again, this is a great place to be and I highly encourage everyone to check it out. read more

I have been a member at Southpoint for almost two years. It is an excellent gym with small classes and highly knowledgeable classes. Not to mention the other members are wonderful and help create a fun, positive and welcoming environment. You'll see improvements in all levels of your fitness regardless of where you start from. You won't regret checking this gym out! read more

I absolutely love this gym. The owner and head trainer, Jack, is a great coach. The scheduling is easy, the community is dealt friendly and not cliquey at all, which you can sometimes get in other crossfit gyms. I have tried about 3 or 4 gyms in durham and this is by far my favorite. I also really appreciate the programming, which has made me increase my lifts by a lot in the past few months. Come and visit! read more

Southpoint CrossFit has help me to jump start my weight loss. They are very caring, patient, and fun group to be around. If you are ready to REALLY change your life and be held accountable than this is the place for you. They will really push you to your limits without making you feel foolish. They will have belief for you until you have it for yourself. Take time for yourself and give them a try. read more

When I'm on my way to exercise at SPC, I look forward to everything about this space: the coaches, the space, the workouts, and the relaxed and encouraging atmosphere. Coaching on the major lifts is meticulous and safe but supportive, and I've learned (and improved) a huge amount since starting almost a year ago. The workouts themselves are challenging but scalable, so whether I'm having a down day or I'm in beast mode I can get the most out of the hour I spend in class. read more