Local is the oldest, most established CrossFit gym in Chapel Hill. If you are in the area and thinking about a drop-in, this is the place to go. If you are new to CrossFit, this is a great place to start.
VERY WELCOMING - If you are new to CrossFit or experienced and looking for a new gym, this is a great place to check out.
CAMARADERIE - The members are very open and welcoming. Like any gym, you've got different constituents. Chapel Hill provides plenty of students, recent graduates and professionals of all ages - Local brings everyone together in a fun, open, environment.
COACHING - Many of the coaches have been at Local for years. At any time of day you've got experienced coaches who are focused on helping your athletic development in a safe, but challenging way. Local has their own process for on-boarding coaches in addition to the required certifications.
CLASS OPTIONS - In addition standard CrossFit classes, Local offers a barbell club and occasionally other focused classes (muscle-ups, double-unders, etc.).
CLASS TIMES - There are plenty of morning classes on the hour, starting at 6 AM. Evenings are full with classes on the hour or half hour.
SPACE - As Local has grown there is the 'Old Room' and 'New Room' - this offers lots of space and class flexibility. In addition to the interior space, the parking lot out of the two dock height doors out back provides plenty of room. 'Class outside' is common, especially in the spring and fall.
EQUIPMENT - The owners know that good equipment improves the experience. Both rooms have plenty of racks, bars and weights. They've got rowers, roman chairs, an air-dyne, reverse hyper and plenty of prowlers.
KID CARE - Kid care is offered occasionally during mornings, evenings and sometimes weekends.
SHOWERS - There are a pair of showers / changing rooms.
EVENTS - Local does a lot of events, which lets you have as much CrossFit in your life as you'd like. Diet challenges, lifting challenges and social events are common. read more