Melvin has been a highly recommended black-owned fitness professional in the Raleigh area. A mutual…read morefriend who has used his services referred me. I also came across a few others who have mentioned the fitness center in discussions. I enjoy the personal one-on-one training that I have received. It's been a worthy investment. The training sessions are beneficial challenges in increasing my strength improvements. The push, motivation, and accountability are what I needed the most and I receive that here. The workouts are personalized all for me and my personal goals. I would recommend Melvin's training services to anyone who needs guidance in fitness, increasing confidence, and even improving nutrition for weight loss or healthy lifestyle changes because he's professionally knowledgeable, and knows his stuff.

Looking for great trainer who will elevate not only your physical appearance but your mentality as…read morewell, Melvin is that trainer. Invested in your success from day one but very honest that it's all on you when it comes to putting in the work. He will push you into your greatness if you are willing.... You won't lose with him, well you'll lose the weight lol but everything else is gainssssss

Quick Review = Core Results is GREAT and I recommend reaching out to Josh and his team if you are…read morelooking for a personal trainer. I first contacted Josh through the Core Results website and not only did Josh answer all of my questions timely but asked many of his own related to my workout goals and fitness level. I was honest from day 1 that I was only looking for a few sessions and wanted to learn from the trainer so I could apply everything we did at Core Results to my own workouts at home. With this information Josh recommended a training approach and assigned James as my trainer. The studio itself is small and there were never more than 3 of us working out on the floor at a time. This was important to me because I never felt like I was tripping over anyone else or getting in the way as I would have in a traditional gym environment. During our workouts James always explained new exercises completely, demonstrated the proper form and told me WHY and HOW the exercise worked and fit into my goals. He was always quick to correct bad form and remained encouraging during every session; even when I was less than enthusiastic about what he had planned for the day. A leg injury (likely from my running routine) presented in the middle of a session and James modified the excercises and showed me stretching routines and movements that would help prevent the same injury from recurring. James was flexible with scheduling and when an unexpected trip popped up, he had no problem adjusting and also gave me a list of exercises to work on while I wouldn't be in town and missing sessions. Even now, a few weeks after my sessions have ended, I receive texts checking in on my workouts and offering tips. It's these touches that might seem small but are a HUGE win in the customer service department. You really can't go wrong working with Core Results.

Core Results is awesome! This is exactly the personal training experience I was looking for and I…read morehave been completely satisfied with my training. My trainers Tyler and Jonathan are both awesome and provide me with individual workouts that meet my needs and keep things exciting but switching things up to never get bored. The owner/manager Aaron is so kind, professional and helpful with finding perfect fit trainer for you and getting you scheduled. I highly recommend Core Results both Raleigh and Cary locations as I have worked out in both areas. You Won't regret it!!

Extremely knowledgeable PT staff and they go above and beyond to make sure you get the best…read moretreatment and results. Great open floor plan and all new equipment, very clean and convenient!

Great workout with personal trainer Ben Codispoti, very impressive. Enjoyed the space, comfort and…read moreknowledge of the staff.

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

Coach Rebecca was awesome with my daughter. We followed Coach Rebecca's guidance and my daughter…read morelearned how to ride in two lessons. Coach Rebecca was awesome to work with and easy to communicate with. Strongly recommend Coach Rebecca for your bike riding learning needs.

Coach Rebecca is amazing. She is prompt, professional and results oriented. Words can not…read moreadequately express how pleased I am with our experience. Her program is worth every penny.

Love coming here for their events and activities they host monthly. I was recently here for a…read morecooking demonstration and it was so nice! They have plenty of parking, a soccer complex, a gym, a community kitchen and playground. The staff is nice and very helpful!

The gym is nice and clean. I found the space to be well lit. I encountered Friendly and welcoming…read morestaff. I spoke with someone at the front desk about membership offerings. I appreciate the feedback in my search around.

I actually came here for the first time with a gym crawl, unfortunately was able to attend a class…read more I tried one of their smoothies for the first time in returned every day for the next three days to have that exact same smoothie. I can't wait to go back.

I was in town visiting and tried the breath work class in the womb room. Such a unique experience…read more Relax and rejuvenating at the same time. This area is definitely gonna thrive. Beautiful location inside and out.

Great establishment sound system is wonderful really allows you to tune into your workout…read more Equipment is in excellent condition. The bathrooms have convenient amenities to assist you after a great workout.

Venue is nicely decorated. Well equipped gym. Friendly staff. Ample parking. The restrooms were…read moreclean and nicely stocked with wellness and hygiene products. Nice sound system.

Can't say enough good things after visiting this gym. The owners have put a lot of thought into the…read moreoperation, layout, and training here. Open 24 hours for members and has a chiropractor in house. Definitely not your average spot. I signed up immediately, thanks for the hospitality!

the only gym where the main focus isn't making a profit monetarily; instead, gaining wealth through…read morehealth. the equipment is top tier. the staff is friendly and personable. The trainers are knowledgeable in their crafts and the members are some of the most hard working athletes in town. proud to be a member of this community