Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

I've been weary about working out indoors so I used the trial offer that Offline had to just check…read moreit out and it lead to me signing up for a month so that I can see how I can incorporate their times into my schedule! I live about 25-30 minutes away so I'll have to figure it out! So far I think I can make this work! Sanitation wise, it's super clean and after the first class I wasn't worried at all! They've gone above and beyond to ensure that they provide a safe and clean place! This is my first time working out with a format like this! You are put through 5 different workouts that's perfectly timed, based on what the focus of the day is Momentum, Anaerobic and Durability. You are walked through the proper form for each exercise then you identify the level you wish to rotate through. I'm not the fittest but I'm working on it and so right now, I'm using the lightest weights but I can definitely work my way up. The workout is tough and you push and work! The instructor is there watching so that if they need to correct your form they do! It feels amazing after and although I'm sore, I'm never at the point to where I can't go back after a rest day!

MADabolic is great! I've taken classes so far with Emily, Sarah and Alli so far and everybody is…read morereally friendly and willing to help out with anything you might need. There's generally 3 different types of classes at MADabolic - Momentum/Anaerobic/Durability which just have a different work to rest ratio. As much as people like throwing out the phrase HIIT, MADabolic is the gym I've found that actually does the closest to applying this. Also, a unique thing about MADabolic is that it incorporates boxing into their workouts so make sure you bring boxing gloves. It's definitely a nice change of pace to be able to hit a bag once in a while. My one complaint if any is that the description of the classes leads you to believe that it goes 50 minutes but sometimes you can be in and out of there a lot quicker than that (35-40 minutes). But the workouts are tough so it feels like you were there for a lot longer! Just a nit pik thing for people who would really care. Also will note that unlike other class-based gyms where you can sort of drop in as you like and it won't make that big of a difference, MADabolic is mostly set up for you to go consistently (I think 4-5x a week is what's recommended?) I only go to MADabolic once a month because I mostly run/cycle and go to another gym near my house and use MADabolic as something to switch up the routine once in a while. If you're looking for consistent results, you probably should go more often than I do haha. Otherwise, I've enjoyed MADabolic and you should check it out if you're around downtown Raleigh!

I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

This is the place!!! Whether you've been working out for years or just getting into it, Heat is…read moreamazing! The workouts are put together with great knowledge and care. The atmosphere and ALL of the coaches are fantastic!! I cannot recommend enough!!!

I started going to Heat Studio about a month ago and I am hooked!!…read more Jake, Andrew & Meg are highly skilled professionals who know what they are doing. Right from day 1, Jake paid attention to my technique and helped me improve my form. The classes are engaging and fun. I'd definitely recommend Heat Studios to anyone looking to get into a workout routine.

Healthtrax is an excellent gym with varied classes, a sauna, steam room, whirlpool, new fitness…read moreequipment and water massage chairs. The staff are what makes this gym different. The instructors include modifications for higher or lower intensity and are helpful with personal questions. I always feel like I have had a workout that not only was excellent for aerobics, muscle strength and or stretching but maintains and improves mobility for daily activities that I never think about. Love the social aspect too!

At first glance, I thought Healthtrax would be a good place for me so, as a senior, I joined…read more Overall, the gym facility is nice. However, my experience was with personal training. I was assigned to a trainer and I was very clear of my limitations due to a knee replacement. The personal training and its exercises, exacerbated my condition and I begin go experience lots of knee pain. My physician indicated I should pause the training. I spoke with the trainer, and emailed Linda, the facility manager requesting, either another trainer more suited to my needs, or a refund. The trainer got back to me and said there was nothing they could do. When I canceled my membership, Linda, eventually got back to me months later, said she would look into and call my back. Again, I heard nothing from her. Instead, she delegated to someone else who did not resolve my issue. It was more important for them to hold onto a mere $53, rather than try a retain a customer. Customer service is just as important and the product so I would not recommend this gym or its personal training.

I actually came here for the first time with a gym crawl, unfortunately was able to attend a class…read more I tried one of their smoothies for the first time in returned every day for the next three days to have that exact same smoothie. I can't wait to go back.

I was in town visiting and tried the breath work class in the womb room. Such a unique experience…read more Relax and rejuvenating at the same time. This area is definitely gonna thrive. Beautiful location inside and out.

Jennifer is a wizard of dry needling and all things PT. Every time I see her I feel like my body…read morelets out a sigh of relief. She has a wonderful touch, amazing personality, and works magic on the body to help relieve tension. Highly recommend.

Today Brooke had her last appointment with Abby at Run Raleigh PT at their new location before…read moregetting in the car to head off to Baylor. I honestly don't know that Brooke would be running at Baylor if it wasn't for Abby and her staff. She kept Brooke motivated, encouraged and hopeful. You are getting much more than a physical therapist when you work with them. I don't do recommendations often, but we truly are so thankful and beyond grateful we found Run Raleigh when they first opened. As far as the actual treatment I can not say enough about how well Abby and her staff has treated Brooke and identified injuries/issues that others simply missed or did not properly identify. Brooke has been seeing Abby since her first little nagging issue in the 8th grade. We have sent everyone we know to see her and her team with no hesitation. The new location is amazing and look forward to Brooke using it when she is home on break. If you have any questions about your gait, nagging injuries, how to strengthen properly for running or simply have a runner that needs encouragement they may not be getting else where please give them a call. Thank you again Abby and the Run Raleigh PT team for helping Brooke achieve her goals.

I adore Personally Fit! I train with Chris, who is a great motivator and support in going in on a…read moreweekly basis. His positivity and encouragement make someone who dislikes the gym look forward to training sessions. Chris and his wife, Leslye, own the business and I love that I'm supporting a small business as the owner of a small business too. This is a great option for those who want one-on-one training without the fuss and "scene" of a bigger gym, where you have to pay monthly membership fees. This cuts away the crap - and just focuses on YOU and what you want to achieve. They have YEARS of experience doing this and remain passionate about fitness. There are two additional trainers there: Dawn (female) and Ashley (male). Let them know if you have a preference when you call to make an appointment! They have group fitness options as well, I simply stick to the single option because it's proven to work best for my lifestyle and personality. The stand-alone facility is the perfect size property off of Glenwood South in downtown Raleigh, easy to get to (I walk when the weather is favorable from my downtown Raleigh apartment and drive when it's cold - there's plenty of parking there) and they have had some clients for 10+ years. It's just a testament to the "family" atmosphere they've created and strive to maintain year after year. I definitely recommend Personally Fit if you want an individualized fitness plan.

This is the place if you're trying to safely, sustainably, and supportively get in shape. I've been…read moregoing to Chris on and off over the last decade as I've moved back and forth from Raleigh. My wife and I started going again this past January and we've had a huge boost to our health. The best thing about Chris and his staff is that they have great COVID safety practices, each workout is completely customized, and they LISTEN! I've worked with good trainers and bad trainers and the biggest difference is if they're listening to you, your workout will be more targeted, more effective, and you won't get hurt. Chris and his team are extremely good listeners. If you need to get healthy, this is the place to go.

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

I was honestly terrified walking into my first Lagree class, but I need not have been! Elite Core…read morehas you come a little early to your first class for a tour and time with the instructor to orient you to the machine. By the time class started, I was feeling pretty comfortable! I took a beginner class because obviously, but it was very apparent that nearly everything can be modified to your needs and abilities. The class was dynamic, the music was fun, and the other participants were super encouraging! It's very conveniently located near lots of shopping, so with the variety of offered class times, it's definitely something I can add into an errand or grocery run. I'm so glad I tried this, and I can't wait to come back for more classes!

Amazing time here off my friend's guest pass. I definitely have felt the results the day after, but…read moreit's a good thing. Jonathan was such a good trainer, too!