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    Red Dog Strong

    5.0 (16 reviews)
    Open Open 24 hours

    Services - Red Dog Strong

    Group fitness

    Personal training

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    So whether your goal is to excel at CF or you want to perfect your lifts or even start competing Tony is the man to see.

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    Life Time

    Life Time

    3.1
    (104 reviews)
    5.4 mi

    first off, i want to highlight my experience with Toni, one of the personal trainers. i came in…read moreand he was doing a 1 minute plank = 5 minutes of stretching session. max 3 minutes. he displayed professionalism throughout my session with him. i've been a member at life time in the past in another state and had a great experience. this location is just as good, if not better. staff are friendly and helpful and the gym has a lot of amenities. the weight room can get packed during peak hours but they are closed until midnight which is nice for anyone who chooses to workout late. they have towels, shampoo, mouth wash, hair spray, hair dryers, shaving cream and razors, and deodorant in the locker rooms. the price is definitely worth it if you use the amenities.

    Very disappointing experience at Life Time Athletic…read more One of the biggest issues is the complete lack of enforcement around the outdoor hot tub. The posted rules clearly state that the hot tub is for ages 12 and older, yet there are regularly groups of children who appear to be well under that age using it. Every now and then a lifeguard comes over and asks about their age, but by now the kids seem to know exactly what to say: "We're 12." The lifeguard accepts the answer and leaves. What's even more frustrating is that after the lifeguard walks away, I've heard some of these kids laughing about the fact that nobody can do anything about it. The issue isn't simply that children are in the hot tub. Personally, I wouldn't have a problem with kids enjoying it. The problem is the lack of supervision and enforcement. On numerous occasions I've seen children eating in or around the hot tub, with pieces of food ending up in the water. It's unsanitary and completely unacceptable. I don't know when management and the lifeguard staff stopped caring, but when you're charging some of the highest membership fees in the area, members should expect much better standards. Rules should either be enforced consistently or changed altogether. Another disappointing change is the replacement of many of the water fountains with units that don't clearly show the status of the water filter. Members should be able to easily see whether a filter is functioning properly or needs replacement. For a company that constantly markets itself as being focused on member wellness and health, this seems incredibly ironic. Life Time positions itself as a premium fitness club, but the declining attention to cleanliness, rule enforcement, and member experience makes it harder and harder to justify the premium price.

    Photos
    Treadmills and so on and so on....
    Treadmills and so on and so on....
    Life Time
    Life Time

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    F45 Heritage Corner

    F45 Heritage Corner

    3.5
    (4 reviews)
    1.9 mi

    Love it here! Super motivating and encouraging trainers! I had to find a new gym a while back and I…read moretried several, but found this one calling me! Thanks Lindsay! You're the one that grabbed my attention!

    It's not without a lot of caveats that "grannieyelpie" here is going to guide you through this…read morereview. Because its not all white or black - lot of grey. As you know granne is a Zumba gold fitness intructor with over 10 years of shaking bomboms in Metrowest, MA. Its the Zumba fitness mentality - A BODY IN MOTION STAYS IN MOTION (and you haven't lived until you see an 80+ twerking or rocking perfect squats!). Yea. Grannie is also a lifetime lifter, overweight (have you read my reviews on how much I EAT?! duh), active, and in the professional great company of some of the most recognized international ergonomists, biomechanists, exercise physiologists, academics and inventors. It's what grannie does when she's not stuffing her face somewhere... But I digress. I am a HUGE fan of MOST of the F45 philosphy - functional moving has helped my broken body in ways that I say are short of the best mental and physical therapy I have done through my recovery, but the F45 formula exists for the demographic it serves - the need to be "Kardashian or barbie-like 22-42 year olds with money to spend on looking good, "because heaven forbid I dont", with a very approachable system that is less destructive than cross-fit training. THIS F45 thinks its a cross-fit dig. Now the goodies on Heritage Corner: This facility is clean to a fault! Cleanliness is close to godliness in my book. Very spacious, illuminated, well thought through. The staff... that I experienced during my out of town (and out of body and out of my mind for staying) with trainers that KNOW the F45 model and sell it well. Their locals/regulars are fit and fabulous, music is on point, and dancing allowed. A+ then goes to hell in a handbasket down to a C- (hey at least its not a failing grade. C's get degrees and leaves room for humility... I mean, growth, which I am SURE they will have!). I'm accountable: I have an attitude - I have been broken so many times I am beyond mindful of how I train for myself (with great coaches that have worked with my ergonomics and kinesiology for 2+ years and still going, yielding improvements in strength, muscle mass, balance and pain management - SHOUT OUT TO F45 HUDSON). F45 IS NOT CROSS FIT. BUT THIS F45 things its a cross fit center... I may have violated their precious rule of F45 etiquette reaching (SAFELY AND NOT AT THE EXPENSE OF OTHERS) equipment that I KNEW I could use to MODIFY to my body... but the gorgeous and insanely stuck up manager (queue real housewies) slapped my snout (cute southern-charm style "bless her heart) - maybe deserved, but she was so focused on HER workout, she didn't bother to assess MY needs as a visitor. After that I was afraid to ask. I had left a bar near where I was going to use it (I got permission from Lindsay), but Mr Milennial "D" put it away before I got there (WT..?). SO forget it. "Get in line girl", YESSIR! (I'm old enough to be his mom!). The stuck-up staff reflects leadership - no surprises there. Sorry "D", but I work with engineers from MIT that are seriously MORE HUMBLE and approachable. Their chip isn't even close to your tone deafness. D is a professional, knows his F45 stuff (ANYONE CAN BE TRAIN ON HOW TO TEACH THE WORKOUT) until he has to deal with someone who doesn't adore on him. During the brief "drive through" interview I told them my comorbidities, only to be started at: 1) on the most challenging 2 minute shoulder drill 2) SHOULDER - IF they had LISTENED, they would have not started me on upper back, shoulder and neck. BAD COACHING! Then as I was gazing PAINFULLY trying to decide to I stay or do I leave, he YELLED OUT like I'm a child (I'm old and not wearing hearing aids yet), where I needed to go. Sorry, but my pain was a warning I didn't heed, and it was drowning out your smugness. MY FAULT that I didn't walk out. I wanted to finish my workout and get my $15 visitor drop in fee worth. BTW, they can give a one day pass. Particularly when my F45 coach/manager had contacted them ahead of time... So ask. If you are 22-42, no injuries and weight to lose, a local resident and not a brat like me AND you don't mind coaches that are in love with themselves and their adoring fans, DONT shy away because my experience was bitter sweet. Get your buns in and get ready to build muscle, endurance and have (MAYBE) a great time while you are at it. ITS NOT CROSSFIT. It should be SAFE, tailoredly intense and delivers. Or try another one (Raleigh?). F45 WORKS. Slowly and overtime you will get results, the results you set yourself up for, and YOU DONT HAVE TO DRINK THEIR KOOL-AID. You can make it work for you! Unfortunately, if this had been my first experience, it would have been my last. I'm an oddball and we just didn't have chemistry (doesn't excuse their "tone deafness"...) Time for me to get off my buns now and go for a walk. I see a poke bowl in my future after the delicious bagel I just scarfed down... more on that here on Yelp! Eating my way through Wake Forest!

    Red Dog Strong - gyms - Updated June 2026

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