As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

Update: I was a member for several months until the last day of in-person classes due to Covid…read more They had a camera setup already in the room and were ready to transition to virtual classes. The virtual classes had great sound and video quality. I just was not as committed working out from home especially because it was no longer "hot yoga" at home. I never attended any of the in-person outdoor classes so I can't comment about that. However, I was always impressed with their customer service. My BIGGEST complaint (which is not really under their control) is the MUSIC. The yoga class soundtrack is the same for EVERY class type. After several months, I was over it. I hope this franchise recognizes that the repetitive music and yoga positions get boring.

Arrichion is an excellent play to exercise! I give them 10…read morestars! This is the best place to exercise if you are recovering from any type of injuries!

People actual vacation in Graham, NC!!! At least I do, when there is a CrossFit gym only 17 mins…read moreaway. I enjoyed my time off from the grind by spending time with DEAR friends and Dropping In at a quality CrossFit gym like CrossFit Simplicity. The drop in process was great (and I got a shirt). The owner, Daniel, was professional and helpful. I worked out with the community 4x. This included one 5:30pm, 2 5:30am and one partner WOD. It was a great way to stay on track. The gym is spacious, the equipment organized and clean. The coaches were excellent. There is a shower with towels as well towels for the million burpees we did that week!!!! You know that nervous feeling you get during the partner work out? Not a problem here! My partner was accommodating and supportive of the "Old Man". CrossFit Simplicity is well run gym and very inviting. When I come to visit my friends, knowing CrossFit Simplicity is a 17 min drive from Graham to Burlington, makes visiting a lot more convenient. GRBarnes from CrossFit Unbreakable in NJ

Y'all, I am in LOVE with this place! We recently moved to Burlington and joining CFS was the best…read moredecision I've ever made! Let me tell you, I've never tried crossfit before and I was a little bit intimidated by everything at first- like everybody looks so professional, lifts crazy amount of weights, does all different sort of workout, and here I am, little Asian girl who does not know what she's doing haha. Well, don't you worry! Daniel, Maryann and Felicia are the best. They take their time to teach you and make sure you are doing everything right. I am like a crossfit dummy, so everything is still so new to me, but they've been so patient with me and I love the fact that they encourage and motivate everybody like non stop! I've been going to 5:30am class everyday and I absolutely love it. I really love the vibe here- everybody is so friendly, they all work so hard and you know just by looking at them, you want to be like them! Ah, they are just my inspiration!!! I am so glad I found this place, CFS definitely made my life in Burlington so much better. If you are looking for a great workout place, I highly recommend CrossFit Simplicity!

I attended once with a class pass and enjoyed it! I didn't realize before I got there they'd sent…read moreme an email with form to fill out and telling me to bring a towel but they helped me get everything done when I got there! Another class participant was as super helpful and explained the format and how I could view the workouts on the screen in front of me. Unfortunately the class times and location won't work for me long term but I'd def recommend checking it out!

I started with this Studio when they first opened in Jan 2023 and the rest is history. From the 1st…read moreclass, I felt welcomed and valued. I shared my fitness goals and they worked with me and encouraged me along the way to achieve and exceed them. I attend the 6AM classes M-F and I love the community that is in that time slot. There is an unspoken accountability that motivates you to keep going. If you are looking for a community to work out with, trainers who care, and you don't have to figure out what workout you need to do, I would highly recommend F45 Cary.

Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

Have been doing F45 for 6 days straight now and I really enjoy it. The staff and members are super…read morefriendly. I look forward to each class everyday and excited to see how my body changes. I also enjoy the variety of class times offered.

F45 is an awesome workout that lets you join at any level of fitness! Best 45 minutes of the day…read more JC and the rest of the staff at Shannon Road make this location extra awesome!

This studio has changed a lot since changing hands. Not clean at all. With that I mean you can…read morevisibly see that it's dirty. The instructors aren't as caring and the you no longer get an ice cold lavender towel at the end.

Yes this place is hot and yes the work out is hard. That is why I go. I am a full time working…read moremom and these 45 minute workouts kick my butt. Have been with the studio for almost two years and I love how hard the instructors push me to my limits during my workouts. If you want to work hard and get in shape then come here. The owners are amazingly friendly and will help you obtain your work out goals. They love the studio and they love helping people reach they potentials. Try the differently classes...there is a pretty big difference between them. Don't give up if the first class you go to does not fit what you are looking for.

Best gym for the money spent that I have ever joined. Most require…read moreextra $$ for a trainer to assist during the workout. 9Round doesn't. The workouts are not boring. It is a circuit of 9 stations 3 mins at each and the routine at each station changes daily. The trainers challenge everyone to keep going so your best and modify workouts for the i individual if necessary. It is a nonjudgmental zone. Everyone is at different levels and all are zoned in on their own workouts not someone else. It is a great mental and physical workout. I challenge you to stop by for a free workout and see for yourself. You won't regret it-if you are committed to make a change.

If you want to conveniently get your butt kicked. Come here…read more Trainers on the floor involved in making sure you're getting the best workout possible in 30 mins. Do you have what it takes ? 30 mins for the best total Body workout ‍ in town. 9 stations of 3 minute interval training. No experience ? No worries. The trainers will lead you and teach you. Give them a try! First session is on the house!

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!