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    Foundations Studio

    5.0 (1 review)
    Closed 7:30 am - 3:00 pm
    Updated 2 months ago

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    Services - Foundations Studio

    Group fitness

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    Recommended Reviews - Foundations Studio

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    2 months ago

    Such a great space! The equipment is top notch and no two classes are the same. You will get a great workout! Highly recommend.

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    Kelly M.

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    The Hot Room

    The Hot Room

    (106 reviews)

    Mile Square

    I decided I wanted to get my flexibility back as a bodybuilder and what better time than now. I do…read moreyoga at home on YouTube but it's very different when you have people there to inspire you. I picked the candle hot yoga at 8pm because I wanted a soft feel but when I tell you this stretched me out I had such a great night sleep. I burned 362 calories in an hour. Make sure to bring a mat, towel, and water. They have available mats and towels for you to use. Such a great experience and the staff! Every single people are helpful, so sweet, and offered instructions, showed where everything my was and made me feel apart of the family. If you haven't tried hot yoga this location is a great place to start.

    Hot Room, Cold Welcome-…read more I was invited (key word) to a Pilates class here at the last minute. I live close by, so I figured, why not give it a whirl? I roll up at a rebellious 7:36 PM, since class started at 7:30, only to find the door locked up like they were hiding national secrets inside. Two women behind the counter looked at each other, then at me, like I was a raccoon trying to break into their trash cans. One slowly came over, cracked the door open just enough so that her body had enough room, she stood at the door and said, "For safety reasons, we can't let anyone in after 5 minutes." Mind you there is an entire lobby and boutique that I could have been invited into. I blinked. "Safety reasons?" She explained it was because of "the weights." Ma'am, it's Pilates, not a WWE SmackDown. If a stray 3-pound dumbbell is all that stands between me and bodily harm, maybe you should consider issuing helmets. I mentioned it was my first time. She gave me a pity "awww" and told me to come back Saturday. Unfortunately, I'll be out of town, but even if I wasn't, I wouldn't return. They treated me like a Jehovah's Witness at a front door: cracked entrance, fake smile, no eye contact. Girl, I'm not here to sell salvation. I just want to stretch. Also, tiny detail, but I'm 98 percent sure it's illegal to deadbolt the door of an open establishment. If the hot room gets a little too hot and catches fire, how exactly are the Pilates faithful escaping? Through interpretive dance? If they had simply welcomed me in, explained their policies like normal humans, and offered to help me reschedule, I'd probably be writing a very different review. Instead, I got passive aggressive doorkeeper energy. As someone who is literally a news personality, it took everything in me not to blast them on social media. But I try to wield my sword wisely. So here we are. On Yelp.

    Invoke Yoga & Pilates Studio - Yoga and Pilates Studio

    Invoke Yoga & Pilates Studio

    (150 reviews)

    About a year ago, my sister-in-law purchased me a generous reformer package from Invoke as a gift…read more At the time it felt like a one-off splurge to treat myself and here we are a year later and I'm still attending weekly reformer classes. Invoke has been such a blessing throughout this second pregnancy. Between the reformer classes and prenatal yoga, I feel physically better (and more prepared) than I did for my first kiddo.  I especially want to thank Rachel Weigler for the modifications she offers in her reformer classes. She is very knowledgeable in what to avoid/modifications, etc. for pregnant women and it's clear that other pregnant women have taken note as I often find that I am not the only pregnant individual in the intimate four person classes.  I'm two weeks out from baby #2 and grateful to know that "on the other side" there will be monthly "mama and me" yoga classes and postnatal pilates classes to get me back on track and feeling strong. I already have a note in the calendar to sign up once it gets closer. ;) Feeling incredibly lucky to have this studio walking distance from home in the Old Northside. PS: did I mention Mantis Massage operates under the same roof *and* that they offer prenatal massages? One stop shop!

    My first encounter with Invoke was just recently, when I booked an outdoor yoga class with them at…read moreEagle Creek Park. I have been practicing yoga religiously for almost 18 months, but I had never experienced an outdoor yoga class. It was time! I'm so glad that my first outdoor yoga class was with Invoke, because the instructor who led us (Jill) was so amazing. She challenged us and encouraged us, and she also adjusted my poses a couple of times and it helped me a lot. One of the adjustments during savasana helped me to relax deeper and release the tension I was holding in my shoulders that I didn't even realize was there. The outdoor yoga class was held at the marina in Eagle Creek. It was a beautiful spot to gaze out onto the water and into the trees as we breathed deeply and moved our bodies. Be prepared to deal with some goose poop and ant hills, though. But that's part of being outdoors, right? We, the people with yoga mats, are invading the space of animals and wildlife -- we are the interlopers here. If you take an outdoor class, I suggest bringing a big towel to lay on the ground underneath your mat. It will help. After this class, I now want to practice outdoors more. It was so nice to be in a plank pose and see a roly poly wander near my mat, and gaze at the clouds while in sky archer pose. I also want to visit Invoke again (maybe during one of their indoor classes) because I felt so welcomed and left super smiley and centered.

    CITYOGA School of Yoga and Health - Lobby

    CITYOGA School of Yoga and Health

    (42 reviews)

    My body, my brain, my nervous system, my spirit: it felt like every part of me let out a sigh once…read moreI got on my mat at Cityoga. Then, Lisa started leading us in a slow flow, and I felt like I was at home. This is an amazing yoga studio, and I'm so glad it exists here in Indianapolis. I visited Cityoga for the first time on a particularly auspicious day. It was International Day of Yoga AND the official first full day of summer! Lisa led us in a sun-related flow, with lots of sun salutations, of course. I love Lisa's style of teaching. As we were settling on our mats at the beginning of class, she started with a very brief explanation of the origin of yoga, in the area that is now India, and shared her thanks that it had made its way all the way around the globe. I really appreciated that she took the time to mention this. All throughout the class, the ideas she shared and the words she said really had an impact on me, and a couple of times, I got a little teary! I haven't cried during a yoga class since my mom died almost two years ago. I wish I could remember exactly the things she said, but I was in the present moment and lost in the flow, and her words just washed over me and settled into the cracks. I left feeling like something had shifted in me. I almost felt high! All of this sounds like hyperbole, but it's true. I've been practicing yoga daily for two years, and overall for three years, and my class at Cityoga was the best yoga class I've experienced yet! It's a bit of a drive for me, but I'm already plotting ways to make sure I fit a Cityoga class or two into my schedule each month. It is worth the drive and effort to practice in this warm and welcoming studio, and with teachers like Lisa.

    6 stars if possible for CITYOGA! I've been attending Kelly's prenatal yoga class weekly and have…read morebeen blown away by how inclusive and welcoming it is. This class in particular is free/donation based and made possible by a Heartland Grant. Kelly does an incredible job of listening to the future mamas in the group and adapting the class to fit specific needs.

    The Yoga Studio

    The Yoga Studio

    (30 reviews)

    Broad Ripple

    Came via Class Pass to hot sculpt. A solid workout and an incredible sweat! Suni was a great…read moreinstructor. all the regulars are really nice and encouraging. I also loved that there was free parking behind the studio. If you take the redline, it's super close too! I plan on coming back soon!

    It only took three hot yoga classes at The Yoga Studio to kind of start liking hot yoga. I did not…read morelike it at all before. Now my body is craving hot yoga. Thanks, The Yoga Studio, for making me a believer. This Broad Ripple location is one of two The Yoga Studio locations -- the other one is in Carmel. Don't tell the Carmel location, but I prefer this Broad Ripple studio. It's just a little more ... down to earth? Funky (not in a smelly way)? More "yoga"-ish? I can't put my finger on it, but it feels more in tune with the things I value about yoga. It's a small yoga studio, but it's great. The slow flow class seems to be the one I'm drawn to the most: The first half is led, then on your own, then led again, then on your own. The second half is all led, so you can turn off your brain and just listen to the instructor and move your body into the asanas. It's hot yoga, so bring a towel and water. A headband is also a good idea. I feel like the classes here skew toward more established yoga practitioners. Complete beginners would probably feel frustrated and lost, so it's probably best to have some knowledge of yoga and the poses under your belt. The parking situation here is a little dicey, though. There's a parking lot directly in back of the yoga studio, which you're encouraged to park in. There are other parking spaces near The Vogue that you probably shouldn't park at because you might get towed. I'd say get here at least 10 minutes before your class so that you find appropriate parking. The studio's address is on College Avenue, but you can't park on College at all. You'll have to take a right on Broad Ripple Boulevard, and another right on Carrollton, and park around there.

    Inner Peace Yoga Center - Shiva's staff

    Inner Peace Yoga Center

    (9 reviews)

    Carol and Charles are exceptional people. Transform your life with yoga! They are kind, they…read morelisten, and they are inspirational. They are also very well connected to many healing modalities!

    AN IMPORTANT NOTE: my review of IPY concerns the new Tuesday evening class being taught inside…read moreShane Photography Studio in the Arts & Design District of Carmel. I am happy to say that 8 students were present at Shane Photography for the first session of Inner Peace Yoga's new Tuesday evening Beginner I yoga class - including myself and hubby. Inner Peace Yoga owners Carol and Charles Crenshaw teach in the Himalayan tradition, which is what I first experienced years ago and still one of my favorite methods of practice. While vinyasa flow, power yoga and hot yoga seem to be all the rage these days - and they certainly serve a great many individuals - I prefer a slower pace where postures are held and/or repeated. I also like to incorporate breathwork and meditation into my practice. That is why I enjoyed IPY's new Carmel class so much - it really reminded me of what made me interested in yoga in the first place - when I left I felt at peace, more focused and de-stressed. Normally a late-nighter, I was ready for bed at 10:30 and slept like a log. I also tend to favor IPY's approach of building one's practice over time In other words, if you're totally new to yoga, you begin at the beginning and establish a foundation of yoga postures, breathing awareness and technique and movement. Then, as you feel comfortable and your instructor thinks you are ready, you progress to more challenging classes. In this way, you are less likely to get injured or simply become disillusioned with your practice. Plus, you really learn about yoga from the inside-out, in my opinion, which makes it much more possible to develop a home practice. Another bonus: IPY offers classes, workshops and other events on complementary subjects such as meditation, ayurveda, chanting and the like, as well as retreats. These are particularly helpful if you are more interested in expanding your yoga practice beyond postures on the mat :-)

    Foundations Studio - pilates - Updated May 2026

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