This business is aesthetically beautiful inside! When you walk in you can smell the essential oils…read moreand it's calming. The long hallway leads you to either yoga classes or massage or facial treatments. The hot stone aroma therapy massage is soothing and relaxing. It smells so good because they use multiple oils on your back and feet. The Far Infrared Thermal Massage Bed really feels like it stretches and lengthens you. The Whole Body Vibration massage was developed for astronauts! Has to be good if it's good enough to help astronauts! All of the equipment used at Rejuva is state of the art and they have so many benefits for each client that comes in! They have a Pulsed Electromagnet Field Therapy massage that's FDA approved for bone cell regeneration and helps fights diseases to name just two benefits of that massage. Cathy - the owner is so knowledgeable and passionate about her business and it shows. Very friendly and you can tell they treat clients well.

Awesome spa experience, relaxing, I was asked in detail about my wellness goals and shown how to…read moreachieve those goals at Rejuva. Staff is kind and caring as well.

The Hendricks YMCA is pretty awesome! There's a big outdoor trail that goes around the building and…read morethe parking lots in the front. There's a subway right when you walk in so there's a great snack or meal for after your workout and hungry. There are separate locker rooms for 18+ women's and men's and family rooms (for those who bring their kids). There are also two other different sized lockers out in the hallway where you can put your keys/jacket. There are four lap lanes in the pool, a slide and play pool, a hot tub, and a sauna. Even though there are classes at the lap pool, there are always at least 2 lanes open for laps. There's a basketball court and a rock climbing wall. The basketball gym is usually pretty full either for an event or pick up. The fitness area can be pretty full, but there are a lot of machines so you don't feel like you don't have a chance to get on a machine you want. There are small hand towels so you don't have to lug around a big full sized towel. There's also a section where you can stretch and such before/after your workout as well.

I live different months in MN & PA states & here, using the Y pool swim to ease joints/back issues…read more This is no doubt the best Y w/its clean, modern locker/shower facilities, kid's pool with slides. But, there's only one 4 lanes lap pool so I have no idea why they had to "rest/close" the pool from 1-4pm weekdays. In both MN & PA, lap pool is opened all day 5:15am-8pm weekdays. If lap pool was used for swim team or life guard training, they'd open the kid's pool for lap swim. In Philly, there is one pool with no kids' pool. So certain hours, 2-3 lanes of pool are reserved for kids lesson/ fam swim, leaving 2 lanes for lap swim. But the pool is in use fr 5:15 till closing at 8 weekdays or 6/ 4pm weekends, except for Friday 2.5 hrs of pool cleaning. They tried to maximize the pool's usage to benefit members. Why such a waste of resources here in Avon, IN? I saw that the staff were just hanging out, doing nothing near the pool while members were not allowed 1-4pm to use the pool nor the sauna. It would be the best time for some ppl to swim/sauna in these 3 wasted hours. I hope that the management of Hendricks Y will reconsider their pool hours and not waste such a wonderful resource for its community. I will upgrade this to a 5 star if this is changed for the better (or even 6; ).

My foot had a stress fracture and plantar fasciitis. I've worked out and played tennis for years. I…read moreno longer have youthful flexibility. Many of my injuries have been traced to stiffness in my tendons and lack of flexibility. I researched options for increasing flexibility and avoiding injuries. People's testimonies about Pilates intrigued me. Being a guy, I wondered about it though but thought nothing ventured, nothing gained. Well, a month and a half into it, going twice a week has convinced me. I am able to touch my toes and then some. My lower back no longer feels tight and stiff every morning. (I used to dread getting out of bed. I immediately felt pressure in my lower back). An instructor shared her experience of being able to reach her car dome light natural her first month. At the time, I thought, how could someone move from joint pain to fluid movement that quickly. I was skeptical of how much it would help and how fast. However, I would have been happy to see any progress. Then, I experienced results that surprised me. Pilates makes me move joints and parts of the body that I rarely focus on in any routine. I can be fairly regular with a Jillian Michaels workout or my free weights on my own. But, without a class and instructor, I would not move and stay as focused in Pilates. With aging, stiffness has lead to injury and down time each year. I find Pilates to be an answer to staying on the court and enjoying life.

I truly love Pilates and was happy I could find a clean and well-staffed studio while visiting…read moreIndiana for the holiday months.

I had two appointments with this guy about 9 months ago. ( I decided to withhold any opinion of him…read moreuntil i finally found out for sure what my specific physical issue was.) Starsiak didnt do any kind of x rays, scans, or measurements, nor did he prescribe any drugs, which is great. I am not one for allopathic modalities such as scans, drugs, surgeries, etc. But Starsiak did not administer anything meaningful either, such as physical adjustments nor prescribing exercises and techniques. What he did was basically laid hands on me for about 45 minutes, and then gas lit me on what he thought was the root of my issues. He parroted back to me what i had already told him during the evaluation phase, but he added a layer of osteopathic jargon to the parroting, maybe to give an air of legitimacy. The ambiance of the office is nice - - because I will say that the decor of the office and examination room are very comforting and conducive to relaxation. But from my experience, he is not psychic nor does he have special healing powers. I chose Starsiak in the first place because i had read such good reviews about him. So I gave Starsiak a shot, but sadly it was a total waste of money and time and his services are not cheap . I should blame myself for the lack of results because I apparently do not have a strong enough self healing imagination. Or maybe the guy just did not like me personally when he met me, so he decided to not grace me with his special healing powers? But he did accept my payment for services so I don't know, it is just a mystery to me why there are so many positive reviews from various individuals opining that Starsiak is a legit healer. I advise anyone that has cranial or musculoskeletal issues to get physical therapy from a PRI practitioner (Physical Restoration Institute). PRI is the future of physical therapy. I have tried all kinds of stuff over the past 30 years, and PRI is the way to go. But there are no PRI practitioners in Indianapolis because the modality is fairly young, and was founded only about 40 years. The nearest ones are in Chicago, Louisville, and Cincinnati.

Dr. William Starsiak is one of the best doctors I had consulted. Time and dedication is what you…read moreget, when you visit this clinic. He cares about all concerns and really explain! I love when a doctor take time and does what it's need to make sure you feel confident and comfortable to have any procedure done. Lisa and Gabby are super! Nice and kind staff. You won't be disappointed to have your next treatment done here.

It's a big gym and a convenient location. My machines are always available and I go around or just…read morebefore rush hour. It used to not be this way. Rush hour is usually packed. I like the elliptical because it burns the most calories in the least amount of time but there is always something wrong with the machines whether the TV isn't working or the heart rate doesn't show or something else . The hand sanitizer was out. They have wet wipes now instead of a spray and towels.

I visited this gym several times while visiting my dad who was at the hospital next door. Malcolm…read morecouldn't have been kinder in helping me set up a guest pass when I was under tremendous stress and it was so nice to have a place to escape and get my body feeling better. Honestly, the whole place seems pretty nice for a mid-level gym. There is plenty of equipment and I really wish I could have used the racquetball courts. The only weird thing is that everyone seems to use the sauna fully clothed. Shoes. Gym bag. I know it's Indiana, but wow.