I started training with Mike during the beginning stages of a weight loss journey - both with kickboxing and personal training. He was actually the first to tell me that the quality of training (meaning, the amount of effort put in) is more important than how many minutes I'm spending at the gym. I was spending literally 2 - 3 hours at the gym each day, coasting through group classes and not making any progress towards my goals...he kicked me out of that mentality! Mike knows what he's talking about, and has the credentials and experience to back it up. He does a great job of explaining his training plan along with the importance of nutrition in fitness - you're always learning with him. Each workout session is custom-tailored, and he takes into consideration any injuries, or short term goals you may have at that time. Each session is fun (actually fun!) and slightly different from the last; they're never routine. Mike is super personable, and is a very motivating fitness mentor. He's great at pushing you just beyond your comfort level in order to make you better than you were, while still knowing your true limits. His enthusiasm for fitness is contagious! read more

Nice gym, they got pretty good price for 1on1 training, I got 1on1 boxing class for about $40 per session, which is awesome. the downside about this gym is they don't have shower in the facility, also, it's a bit small and crowed, but I will still try out this place, I will update this review after 1 month tryout read more

EDGE Holistic Fitness - Trainers Near Me - Pasadena, California

Mike is absolutely, hands-down a PRO. I have trained with several trainers for the past 5 years, including some so called 'fitness champions' who competed and won rewards. But Mike is on a different level. He's beyond that superficial macho muscle building style rather he applies his in depth knowledge from several subjects of expertise: kinesiology, psychology and nutrition to help his clients grow "healthy" and "sustainably". read more

Very good trainer. In the few months I've been working with him I've lost 30lbs. He helps you in every aspect of improving your health. He understands that every person is different and therefore does an initial assessment of your health before you start training. After this he customizes your workout to best fit your needs and goals. He has helped me immensely. The cardio training has helped my endurance; I can run faster and longer than before. The weight lifting has helped me lose weight, get stronger, and more toned. And his knowledge of nutrition has helped me to improve my eating habits and helped me to create a more balanced diet. His prices are also reasonable and he is willing to compromise when you are on a tight budget. read more

Mike knew exactly what to do to get me into shape. He is enthusiastic, knowledgeable, and client-oriented. He not only provided guidance to get me in shape, he taught me how to keep it off effectively. Mike's training is more than just diet and exercise--he teaches you how to change your lifestyle in a very manageable and beneficial way. If you want to get in shape, this is your place! read more

Mike is an excellent and inspiring trainer. He not only focused on my workouts, but helped me with my nutrition. Thanks to his enthusiasm, knowledge, and motivation, I have made progress in my fitness which has led to a minor exercise addiction. As Mike said, "If you're going to have an addiction, that's the best addiction you can have." I TOTALLY agree! I plan on returning to Mike in the very near future!! He's amazing!! read more

I have been training with Mike for some months now, and I can tell you that it is one of the most intense challenges I've undertaken. I did sports in high school and was always in pretty good shape, but college hit and I gained quite a bit of weight. I signed up for a free consultation with Mike because of his yelps reviews, but I realized there was no other person I wanted to work with pretty early on from my EXPERIENCE at that consultation. I've heard stories of free consultations being very shallow, and somewhat "get it over with"ish, but when I met with Mike, he took a vested interest in me from the very beginning. He is a very easy person to get to know, and very laid back and fun. I agree with some of the other posters when they said that after training with him for even a short amount of time, Mike has gone from not only being my trainer, but being a truly awesome friend. He is not afraid to be honest with you, and he is not afraid of a challenge. My wife and I have had some interesting reactions to certain things hes attempted for us, so he goes back to the drawing board and finds something else to experiment with. He is not going to give you a "one size fits all" answer. He will take a look at what you need versus what you have, and he will try what he thinks is best. If that doesn't work, or doesn't seem very sustainable, he will take whatever time is necessary to help you find what IS. his workouts are super intense and very fun. he is really good at discerning the type of encouragement you need (does he need to be the carrot or the stick?), and is adaptable with his workouts. There have been plenty of times where I've gone into a session with him and told him that my shoulder was hurting, so he determined what specifically was being affected and tailored an on-the-spot workout that was gentle in regards to the trouble area while still allowing me to work out at my hardest. In short, working with mike has been an amazing experience, and I never would've thought id have the discipline to stick to anything for as long as i have (especially given the amount of discomfort I'm in after some of them!) but it has been completely worth it! I feel great and have noticed so many intrinsic gains alongside the extrinsic that i never thought about. Give him a shot, and you will NOT be disappointed. read more

I've been wanting to write this review for awhile. This is my first yelp review in 4 years. I was in the process of adapting a healthier lifestyle and was wondering why I wasn't getting the results I wanted. I wanted help, which allowed me to find Michael on Yelp. I didn't know what I was getting myself into. I got the 150 for 300 coupon and my first session was free. Right off the bat Michael was very welcoming and friendly. We did an assessment and we did my measurements. I had healthy eating habits, but slightly embarrassed of my skinny frame. I told him my goals and he says that if I go at least 4 times a week, I will reach them in no time. I was a bit appalled working out that much, but I quickly had to learn that if I really wanted something, I had to dedicate 110% into it. So after the assessment, we went into training. It was the most intense and invigorating hour I've ever felt in my life. I thought I was doing decent at the gym on my own, but Mike just pushed me to my absolute limit that I've never reached. I actually passed out on the bathroom floor because of my low blood sugar. Laying there just wanting to throw up. He then gave me cherries to help get it back up. Now I know what really 'pushing' myself is. That's something I'll never forget. Haha. After my first session, I bought a fitness package that my coupon applied with. I saw him 3 times a week and one time on my own. The first 4-5 sessions I had with him, I still passed out on the bathroom floor. It was quite comedic actually and we had a laugh about it. He taught me how to solve the problem and as my body got used to working out as hard along with some pre-tactics, my body adapted. I started to hate him... in a good way. This is what exactly what I'm paying for. For him to push me to my absolute limit and I gave him 110%. He knows the human body composition inside and out, so he'll help you get exactly what you need. Over time, Mike became more than my trainer/nutritionist, but a fantastic friend. Someone I can talk to and someone that really listens to me as a human being. Michael is so great at what he does because not only does he help you reach your fitness goals, but he teaches you on how to maintain your accomplishments and how to survive in today's times, which is so important when we live in a society that claims packaged food packed with heaps of chemicals as 'healthy', I learned how to eat, when to eat, and how to get the results I want and keep it. I trained with Michael for a few months, and I've learned so much about myself and I've never been more happy of where I am in life. Now after a few months of not training with him, he still allows his clients to message him whenever they need help. He always helps me when I have a question about anything. Now I look forward to the gym, pushing myself, and improving myself in anyway I can. I now LOVE fitness and nutrition and crave the information that goes along with it. I love learning about my body and how to utilize it to its maximum potential. Michael has definitely changed my life for the better. 6 stars!! read more

UPDATE: I sort of miss the fitness brainiac I met that first day because the guy who leads me through a training session is not playing! I walk in and we are WORKING. LOL, if I could afford it I'd train every day with him. This is not my first rodeo but in just a few weeks Mike has made me see fitness in a completely new way and I am now typing this and looking forward to working out tomorrow. He has taken special time and consideration in designing a plan for me to do on my days away from him and a nutrition plan that is something an actual human being would do. In particular, this human being. This is not cookie cutter fitness. Because of a sudden medical problem, he and I have together adjusted goals and approach and my enthusiasm grows by the day. Today when I was loading boxes from garage to car I thought, I could use this as a training drill and sprinted and lifted so that it became a short intense cardio burst. And you know what... I feel pretty good about that. HERE'S THE ORIGINAL REVIEW: In my first phone call with Mike I was blown away, and it only got better. He is amazing. This is southern California and there's probably 20 trainers within 10 feet of you right now. I don't even like using that word for Mike, he is really taking a revolutionary approach to whole body / whole life fitness and health. He was clear from the first minute, it's about exercise and fitness as well as nutrition AND stress AND sleep... and if any one of those is off, none of the others work as well as they should no matter how much you work at it. So yeah, someone who's not afraid to say that you're not a hero for sleeping 3 hours a night and your body and mind both need to be challenged and then they need to rest and recover. He knows SO much about nutrition, and his passion is infectious. He guides, advises, but does not lecture and is understanding. He told me so many things I never knew, and made me much more aware of how to get the most out of what we eat (nutrition as well as pleasure). He suggested something that I happen to know isn't right for me (FOR ME) and he was just "ok, moving on." He didn't push or lecture, he works with what's real. I felt fantastic after our first work-out. Mike will also impress you with his commitment, enthusiasm and follow-up. I like the big loft-like space, there was great energy and even though there were multiple trainers and people working out, it somehow felt very personal and private at the same time. Mike is the guy. read more

Mike's a phenomenal trainer - extremely knowledgeable and passionate about his work and results. If you're ready to put your words into action, this is the guy to show you the way to your fitness goals! Joining Mike's group fitness, circuit training class -gave me my best body since my gymnastic days. Want to be beach ready... give Mike a call! read more

Best trainer ever! I've been going to Mike for about 2 years now. I had one trainer previous to him and I did not learn half the stuff that I've learned from Mike. He's gone above and beyond to help me achieve my fitness goals. He's helped me with my nutrition, gave me a plan and we over every detail with me so I understood. I'm definitely happy with the results I've got and continue to get. I'm a very self conscious person and Mike makes me feel so comfortable. He gives me the confidence and motivation to keep pushing no matter what. I highly recommend Mike if you want to change for the better and see a healthy and fit you. Thank you Mike! read more

I used Michael for nutrition planning/training, and was very happy with the results. He is incredibly knowledgeable about nutrition and training, and knows how to change a plan if it is not working to make sure that it is right for you and your body. He was very perceptive to my goals and lifestyle, which I really appreciated. I think that the best thing he did was give me the tools to be able to outline my own nutrition plan. Without his know-how and guidance, I never would have been able to figure out what worked best for me. I not only lost weight, but was also able to get more out of my training. read more

I have been training with Mike Mills off and on for almost ten years now. When I stick to Mike's plan, I see results. Mike is at once a cheerleader, a coach and a motivator. I never intended to become friends with my trainer but that is what Mike and I have become. He is a good soul. I have had the privilege of training with four different trainers in the past 15 years. Mike is by far the most qualified. He is really a physiology wonk, which is exactly what you want in a trainer. He takes pride and shows great enthusiasm for his work. read more

I used to train with Mike, kickboxing and bootcamp. (I stopped when I got pregnant with my second child). He is the only fitness advocate who has EVER got me excited about working out! In fact - I was obsessed with it at one point! His enthusiasm and passion for what he does transcends in his training style. He is very personable and genuinely caring about your goals. I am looking forward to working with him again in the near future! read more

Mike is AMAZING! He is by far the best in what he does. He is dedicated, inspiring and knowledgeable in ALL aspects of fitness. You don't just get a workout with Mike....you get an education to be healthy for life. His philosophy is simple....follow the holistic plan and you'll get results. I consider him a friend and mentor. He has really changed my outlook on fitness. And this coming from someone who hates exercise. Thank you Mike! read more

Been training with Mike since July 2013, and I highly recommend him. He has an excellent training philosophy, and he can effectively communicate what you need to achieve your goals. Whether kickboxing or sprinting, he can explain everything down to the detail so you're not confused. He's very good at finding your critical threshold, where you're about to break, yet you can still push yourself hard, but not to the point of serious injury. Each training then levels up that threshold and you find yourself feeling better, faster, stronger. Best of all, he has a great attitude. He's extremely knowledgable, and highly enthusiastic with your progress. You'll definitely get real results training with Mike. read more

Why do I have to be the first to review? Call Mike, he's good and you'll love yourself. Wise beyond his years; knowledgeable and personable; getting my fitness and nutrition focused and back on track. I have: -gained muscle -lost fat -my shoulder doesn't hurt like it used to and had a good time getting here. read more

Mike is the best trainer! He completely explains what is going on in your body and why you need to do certain exercises certain ways. He knows how to teach new moves that I've never been able to master before - and significantly - he is actually convincing me why I actually need to change my diet. I do both personal training and group lessons with him. Like both experiences. He knows the science behind the exercise which really impresses me - and he is funny too. read more

Mike is great! He is really professional and helps me not only better my shape but also build a sustainable healthy lifestyle with customized diet plan. His group kickboxing session is suitable for both entry level and experts! All-age friendly too. Really appreciate his efforts and knowledge. read more

Michael Mills gave a presentation today and packed more valuable and DOABLE health information into one hour than most books attempt to do in hundreds of pages. So glad I attended this talk! read more

Mike is not only an excellent trainer, he is also someone who has a great heart. I have been training with him for about 6 months now. On our first consultation he listened attentively to all my needs and designed a workout plan that was best suited for my very busy lifestyle. I have done both the 1hr and 45 min training sessions and it is amazing how much work we get done in that amount of time. Mike is genuine and dedicated to helping anyone achieve their fitness goals. I love that he is consistent, reliable, and passionate about what he does. He has helped me be accountable not only in my exercises but also on my nutrition. (Yes he will read what you eat and even make comments on myfitness pal) on ways you can improve! I think what I appreciate the most is his honesty. If you want to change anything, you have to be honest to yourself and to others. He partners with you to help you achieve your goals, and he will not go easy on you if you really want change. With his variety in training he is always changing things up and making things not only effective for fat-burning, but fun as well! I even recommended my mother to Michael, and she is in the best shape of her life. Not only has she lost body fat, but her blood pressure is down, she doesn't have pain in her knees anymore and she is the happiest I have ever seen her. read more

"Knowledge is power." Mike gives you the knowledge, tools and motivation to get fit and stay fit. In one month I saw huge gains in my strength and aerobic ability. He was able to accommodate my financial needs in order to meet my fitness goals and discovered the type of training my body responded to the most in order to maximize the time spent during my workouts. Thanks to Mike I officially have "Guns"! Not only that I have an insight on my body and how to make it work better for me that I didn't have before I met Mike. If you are looking for a personal trainer that cuts through the crap and gets down to the essence of why you are there give him a call. He will get it done. "Go hard, and finish strong." read more

I hired Mike to help me adopt a healthy lifestyle. From the very first visit he was so friendly and personable. He walked me through the program, took my health condition into consideration and customized the workouts/nutrition for me. I worked out with him for 4 months and saw great results. I now continue exercising and cooking my own meals but Mike helped me set the standards. He also introduced me to kickboxing which is so much fun! Not only did I get to workout with a great personal trainer, but I also gained a good hearted friend! Thanks Mike!! read more

My wife and I have been working out with Mike for the last few months and it has been great. We are both feeling healthier and energized. Since we are both super busy, we particularly love the short and intense work-outs. Mike makes us work hard but isn't a jerk about it. He keeps it fun and motivating. He has a super positive and supportive attitude. I also like how he mixes in healthy eating and lifestyle. . . . so he is much more than a trainer. We both recommend him esp if you are looking to get in shape and keep healthy . . . and live a longer, happier life! read more

I've been training with Mikey for about a year now. He's great. Enthusiastic and motivating, he knows a lot about physiology and how to focus on areas of concern. I had two bad car accidents and he's helped me get back in shape. Since I get bored with normal exercises, he varies it with martial arts, etc. And, he'll advise you on nutrition. Definitely a great trainer! read more

I have been training with Mike for about 4 months now and he makes every workout challenging and fun! I have worked with other trainers but his attention to form and any special challenges you have really distinguishes him! He works on your total health and really knows how to motivate you! I love working out with him and I see improvements every day! Thanks Mike! read more

I have been working with Michael for the last few months. We initially met through Innovate Pasadena, a professional networking organization that he co-organizes. Prior to working with Michael, I had been doing pilates and dancing daily as well as watching my diet with a nutritionist for 4-5 months and wasn't seeing any changes in my body. Within the first month of working with Michael I gained muscle and lost body fat! Below are some major points that I would like to touch on: *His workouts are short and powerful, meant to maximize your workout in a short period of time. This strategy wonderful for a busy professional! *Even though you are working harder than you have ever worked - his ability to motivate and great personality keep your workouts fun and engaging. *As a forty something woman, working out with Michael has definitely made me stronger. That powerful feeling keeps me motivated throughout the day. *He provides simple to follow nutrition hacking strategies that help maximize results, outlined in the "Holistic Fitness Theory" document. I highly recommend Michael as a trainer. His energy and high-intensity training style will help you reshape your body and build strength. read more

I worked with Mike for a few months before having to take a break due to surgery, but during my time I found his service to be excellent. Unlike other trainers I had seen in the past he actually listened to what my goals were and didn't just propose some "standard" program. He understood that my goal was to get fit for me, not for some external idea of what fit should be. read more

If you're looking for a personal trainer with results, Michael Mill is the guy to go with! Not only is he knowledgeable in every aspect of training, but he also guides you on nutrition and tips on how to stay in shape outside of training. If want a good work out, lose fat and gain some nice flat abs, call Michael! read more

Michael Mills... hmmm how should I count the ways... I was referred to Mike by a friend (and competitive athlete) whose opinion I highly regard. I have been trying to get to single digit body fat % for almost two years. I started at about 24%. My friend suggested that I talk to Mike. To say that I am grateful would be an understatement. I have been working with Mike for 3-4 months. He is truly brilliant. He understands things about the human body and fitness that is beyond my comprehension. However, he can also explain things in a way that I can understand. I respect him. Before Mike, I lifted heavy.. to lift heavy. He has completely changed the way I train. I can honestly say that I haven't ever worked out so efficiently and HARD in my life. He comes prepared every single time he trains you. My workouts are tailored for me! There is not anything generic about them. I am experiencing gains week after week. He tracks each exercise, weight and reps achieved. the progress is documented. I haven't hit a plateau nor felt bored once. He pushes me, and I have learned to trust him very much. I could truly go on and on, but he might read this :). Mike leads by example. I consider him a blessing and a friend. In short 1. Incredible workouts 2. Progression!!! noticeable progression 3. He is a master of his craft. 4. He is a professional. He is kind, patience, motivating, and stern. 5. He is a true Coach. He figured me out and helps me when I get in my own way. read more

I started working out with Mike about a year ago. I lost a total of 35lbs in 4 months. Mike has a great approach towards your workouts and nutrition. He will prepare workouts to accommodate your goals. Overall he is great and I would recommend him to anyone. Whether your a beginner or professional, he will always challenge you. read more

Mike is the perfect trainer. I've been training with him for six months 2X per week. Lucky for me he is willing to workout at 5:30 am which is a demonstration that he knows training has to fit into his clients life. To the training: he makes me work hard, cares about focusing on my goals, makes sure my training is balanced. And pays close attention to my form....meaning I've never been hurt. I'd recommend him to anyone. He personalizes his approach to each client which is exactly what I want with a trainer. The other side benefit -- great sense of humor! I'd recommend Mike to anyone looking for a quality trainer and training approach. read more

I was referred to Michael Mills at Edge Holistic Fitness by my doctor. She worked with a few local trainers and after spending time with Michael recommended him because she was confident in his knowledge, education and experience in kinesiology, anatomy, and personal training. I was excited about the referral but had a prior commitment and couldn't start training with Michael. When my commitment ended I didn't hesitate to contact him. I'm very happy I did. I've been working with Michael for about seven weeks now and he is a great trainer! He is able to customize my workouts to facilitate injuries and I've seen progress in strength, endurance and recovery time. He is very attentive to my form and watches closely, to correct my form, spot when needed and to educate me. His approach keeps me safe and in turn I feel encouraged. He definitely motivates me during our sessions, but is firm and doesn't let me get away with anything but my personal best. Yes, his sessions are challenging but I appreciate that he knows what he is doing and I'm really getting what I paid for and am seeing results. I also appreciate his holistic philosophy and it is obvious that he lives by it. Concurrently with training, I've had the pleasure of using his nutritional counseling service. He helps me stay accountable and I'm learning how to balance my dietary intake. He monitors my journal, gives me feedback and modifies my program as needed. I can't speak highly enough about Michael. He is personable, extremely knowledgeable and passionate about what he's doing. I'm completely satisfied with my investment and am thrilled to be working with such a great trainer. read more