This is hands down my favorite gym to train at! I've had memberships at pretty much all the…read morecommercial gyms in the SGV. Y'all know how chaotic those can be... Switching to this gym has been a breath of fresh air. MFC is run by a hardworking and friendly family who's always quick to help and the gymgoers contribute to the overall chill vibe that I love about this place. Equipment: TONS. There's every attachment possible for the cable machines. In addition to having all the typical plate-loaded and pin machines and dumbbells (in 2.5 lb increments too!) for the general fitness enthusiast, they also have specialty equipment for bodybuilding, strongman, olympic weightlifting, and powerlifting. I started coming here to prep for a powerlifting meet and appreciate the 2 combo racks, multi-station rig, many deadlift platforms, and multiple benches. There's plenty of powerlifting equipment so I've never had to wait to SBD. Community: The folks who come here are respectful and have good gym etiquette. Some folks keep to themselves; they're locked in and focused on their own workouts. Other folks enjoy talking more and building friendships as they train. To each their own - I just love that folks wipe down their equipment after use and rerack their weights. Bathroom: Super clean with multiple stalls, showers, and lockers inside Parking: Spacious, free parking lot. I've never encountered this, but if the lot was ever full, you could easily find (free) street parking Bonuses: There's a large cubby shelf located under the stairs for us to drop our stuff off while we work out. There's also a charging station and several cleaning sprays + constantly restocked towels so we can easily wipe down equipment (and ourselves) They offer $5 day passes on the last Friday of every month so take advantage of that to come check out how awesome this gym is. $65 for the monthly membership is such an invaluable investment for all that MFC provides. I'm incredibly happy to be training here and know you will be too!

Tried this gym out for the first time today, great gym, friendly staff and PLENTY of room and…read moreequipment. I cannot recommend this place enough

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.

This gym does group workouts which is perfect for people who have no clue on how to use gym…read moreequipments. They offer a free trial class, then a kick start 4-week trial for a low price. They have both morning & evening classes. When you're there, the coach will show you what to do in each station and monitor the class to make sure you're doing the stations/workouts correctly. Staffs here are extremely friendly & knowledgeable. I really like the vibes inside the gym and joined the membership after my kick-start trial is over. I like that. I can partner up with someone or do a station by myself free of judgments.

The first day was fine. There were two coaches, and I had a partner, so I was able to observe and…read morefigure out what to do at each session. The third session I never wanted to go back. There was only one coach, and I had no partner. The signs were abbreviated and gave no hint as to what each station was about. And the coach doesn't care at all about who you are or what state your body is in. When you tell them you can't do a certain exercise properly due to chronic conditions, and you need time they make you feel like crap. Sometimes I waited at a station the whole time because I couldn't remember what I was supposed to do there, but by the time a coach is able to help, time's already up. Also, the people attending are rude. They were in the hallway talking smack about how they hate new people. Any motivated to go was drained and to didn't go back to finish my trial. Getting motivated to work out is hard enough without the toxic environment and lack of support.

After a prolonged injury prevented me from working out, I was feeling lethargic and unmotivated…read more When Covid hit and my lifestyle became increasingly sedentary, the weight packed on. I reached out to Marcos knowing he was a trusted fitness professional in the community. Not only did his workouts quickly improve my mood, his kind and supportive teaching style kept me motivated. As a single mother of 3 in my 40s, I'm now in the best shape of my life. Marcos has genuinely improved my life. He's more than just a trainer, he's a healer.

I have never been a morning person nor have I been one to work out in the past. That has all…read morechanged now! Just over a year ago I came to the reality that I needed to make a change in my health and well being, and discovered Sayon Fitness. What a game changer it has been training with Marcos! I now have the motivation and energy to get up in the early morning hours and get a workout in three times a week. I feel stronger and happier about myself both inside and out. Though the sessions are a mere 30 minutes each, they are packed with a full dose of calorie burning, muscle strengthening excellence! Marcos is sure to taylor the workout to the needs of each individual for the most effective and efficient workout. The atmosphere is welcoming and in no way intimidating, especially for a newbie. My fellow workout buddies always keep each other motivated. Looking forward to continuing my weight loss goals with Marcos and Sayon Fitness!

Jeffery is very knowledgeable and patient! Took his time to assess my complaints/injury every…read moresingle time. Had about 6 sessions and every session he showed the same diligence in his assessments. He would take videos of my run form, give feedback and explain why certain movements can cause muscles strain/ discomfort! I had persistent knee pain that would not go away. I've tried massage, acupuncture, rest, stretching but nothing would resolve the issue. After 2 sessions with Jeffery, I started noticing significant improvement with pain relief and run performance. Every session Jeffery would build on the exercise and send videos/training schedule on an app. The app was very helpful, with daily reminders for exercises and help me adhere to my rehab goals. I've been pain free after my 6 session and would likely return for sessions to help with performances /strengthening exercises

I was referred to Dr. Jeffery Su by my partner, who found him via Yelp. I decided to go with Dr. Su…read moreafter researching all of my physical therapist options through my health insurance and found that they all had terrible Yelp reviews. The reason my partner liked Dr. Su was because he actually tries to help you without roping you into seeing him multiple times just to get money out of you, which I found to be very true - he was able to fix me in just 3 sessions. Paying the $165 per session out of pocket (still FSA/HSA eligible though), was well worth the money in my opinion because I was desperate to get better from my pickleball injury and get back to playing ASAP. Before coming to Dr. Su, I was trying to diagnose myself with ChatGPT and was following their prescribed regimen to heal myself. I wish I had gone to Dr. Su earlier because he was able to diagnose my issue in the first session and give me actionable strengthening exercises (he posts all the assigned exercises, with instructional videos, on the PtEverywhere App) to provide me with some immediate relief from the pain. Dr. Su said that I had strained my (sacrotuberous) ligament, which ChatGPT said would take 4-6 weeks to heal. After religiously doing my strengthening exercises for 4 weeks, I found that my pain was low enough to where Dr. Su approved my slow return to Pickleball and Aerial Silks (he's incredibly responsive via text). I found that as I would play, the same right side was continuing to give me trouble. So I went back to see him a 2nd time. At this session he was able to diagnose that my right hip was super tight and was impeding my recovery - he wasn't able to discover that during the first session because I was in so much pain that he was only focused on fixing that first. He used a strap to pull on my right hip to gain some mobility back, but it barely moved. The next couple of days I was incredibly sore but continued to religiously complete my newly assigned strengthening exercises along with foam rolling (if he forgets to posts the exercises on the app, just text him and he'll post them right away). Whatever he did to me, worked because by the 3rd day, my pain was gone! That along with the foam rolling was probably exactly what I needed too because I was able to easily move into my right front split without the tightness I had been experiencing for years! My follow-up appointment was a week and a half later with Dr. Su and I had no pain to report to him. He tested my right hip again and was able to finally get the head of my right femur to actually "bounce"/move normally during this 3rd session. He taught me some lifetime maintenance and strengthening exercises for my overall health and longevity for playing pickleball, which he posted on the app. He also sent me some links to adjustable home weights to help me save space in my apartment. I generally have trouble sticking to self-guided workouts but Dr. Su simplified them to just 25 minutes of exercises, twice a week. Hey - if that's all I need to keep playing pickleball without injury for the rest of my life, I'm sold. Sign me up!

Absolutely terrible customer service--0 out of 10. I tried calling to ask a simple question, and…read morethey hung up on me mid-sentence. No effort to listen, no courtesy, just rude and dismissive behavior. It's incredibly frustrating to be treated this way when you're simply looking for help. I wouldn't recommend dealing with this company if you expect to be treated with basic respect.

De End made such a difference in my health and physical appearance. I saw the change immediately…read more The time he took to assure that I reached my fitness goal has been an enormous help to my confidence. I would definitely recommend him to anyone who is looking for quality service and great results in fitness and nutrition.

My friend invited me to a session here, and I really enjoyed it. The classes were small and the…read morevibe was chill. It's good for all levels, even if you're not familiar with some of the machines or weights. We did a workout jsut based on general consensus ( no pushups!) and it was definitely more enjoyable than me on my own. Highly recommend!

Been a member here since 2017. Seen a lot of ups and downs with this little gym box that could, but…read moreoverall such a safe environment, ALL are welcome, and coaching is very hands on.

Happy to say that when leaving it review from the link that they send you in your email, I did…read morespeak with the general manager who reached out to me via email and then gave me a follow up. Call that that's a 10 out of 10 stars by itself. I really feel like Jose listened and valued my opinion and is eager to have his team be on the lookout and step up their attentiveness. I have not yet been back to the location to see the changes, physically, but I do believe that they will make this change - but it definitely does give me hope! (I won't be able to rate five stars until I see it) Today is June 3rd

As my 24 hours expired years ago, I've decide to make a commitment to go back to the gym and…read morerestart my journey to working out. Back to the gym life again, the training I've had with multiple fitness classes such as lifting weights aka body pump as 24 hours fitness named it, , have gained my confidence in doing it myself. This gym is located near Ross and Big 5 Sporting Goods. Main entrance is on the back of the building. Parking is on the rear too. But since after working out, I still need to buy healthy groceries like vegetables and fish, the market is on the other end of the strip mall, so I just park by the market and walk over instead.

It's okay. I have the full access that comes with the, classes, recovery center and pool…read more But honestly it's not exclusive,everyone brings in their friends. And there's kids everywhere. Don't get me started on the restrooms. 4/10.

Positives: Great gym with nice quality equipment. I enjoyed going there but I moved and needed to…read morecancel. This is where they fall short. Negatives: I cancelled in person and they had me pay one month after cancellation as their policy. So I paid for a month that was unnecessary but ok, it's their policy, understandable. Yet, that month they also charged me for personal training that never happened and then the following month charged for my gym membership despite it already being cancelled over a full month prior. Then they also charged again for personal trainings another month after the cancellation ended. I called multiple times to address this issue. Told to talk to two different people Cassandra and the person in charge of the trainers, who never seem to be there when you call and even sent an email where I never got a response. They seem to take your money and won't give it back no matter what. For this, I am rating them badly. Gym is beautiful, but their business practices are not proper. Be aware of this when you sign up or cancel. You will still be charged and then ignored when disputing.

I am writing to formally complain about a serious safety incident and the unsanitary conditions at…read moreyour gym. while using one of the chairs/benches at the gym, the chair suddenly broke due to poor condition and lack of maintenance. As a result, I twisted my body and suffered muscle and soft tissue injuries. The incident caused me pain, discomfort, and disruption to my daily activities. In addition, I was very disturbed to see a dead cockroach left in the facility for approximately three days without being cleaned up. This reflects extremely poor sanitation and raises concerns about the overall cleanliness and safety standards of the gym.

This place is a mess and things are always broken or missing. If it wasn't for convenience in…read morelocation and being open for 24 hours, I would go to some where else. Although they had a recent remodel, lots of equipment are constantly broken and don't get fixed for weeks. A lot of time is spent seaching for dumbbells/weights that are somehow always spread throughout the gym or not racked properly. The upstairs treadmills and ellipticals are so close together the term "personal space" doesn't apply unless you get lucky and 1/3 of the treadmills are out of order, which is more often than not. The aerobics room is pretty empty when there aren't classes but if there is one within the hour, you have people already setting up right around you, invading your workout space. I get that there's a class at 6 pm but it's only 5:15 pm. The gym hygiene and etiquette has definitely declined over the years especially with social media influencers taking up space and time for "content".