This gym does group workouts which is perfect for people who have no clue on how to use gym…read moreequipments. They offer a free trial class, then a kick start 4-week trial for a low price. They have both morning & evening classes. When you're there, the coach will show you what to do in each station and monitor the class to make sure you're doing the stations/workouts correctly. Staffs here are extremely friendly & knowledgeable. I really like the vibes inside the gym and joined the membership after my kick-start trial is over. I like that. I can partner up with someone or do a station by myself free of judgments.

The first day was fine. There were two coaches, and I had a partner, so I was able to observe and…read morefigure out what to do at each session. The third session I never wanted to go back. There was only one coach, and I had no partner. The signs were abbreviated and gave no hint as to what each station was about. And the coach doesn't care at all about who you are or what state your body is in. When you tell them you can't do a certain exercise properly due to chronic conditions, and you need time they make you feel like crap. Sometimes I waited at a station the whole time because I couldn't remember what I was supposed to do there, but by the time a coach is able to help, time's already up. Also, the people attending are rude. They were in the hallway talking smack about how they hate new people. Any motivated to go was drained and to didn't go back to finish my trial. Getting motivated to work out is hard enough without the toxic environment and lack of support.

I have never been a morning person nor have I been one to work out in the past. That has all…read morechanged now! Just over a year ago I came to the reality that I needed to make a change in my health and well being, and discovered Sayon Fitness. What a game changer it has been training with Marcos! I now have the motivation and energy to get up in the early morning hours and get a workout in three times a week. I feel stronger and happier about myself both inside and out. Though the sessions are a mere 30 minutes each, they are packed with a full dose of calorie burning, muscle strengthening excellence! Marcos is sure to taylor the workout to the needs of each individual for the most effective and efficient workout. The atmosphere is welcoming and in no way intimidating, especially for a newbie. My fellow workout buddies always keep each other motivated. Looking forward to continuing my weight loss goals with Marcos and Sayon Fitness!

After a prolonged injury prevented me from working out, I was feeling lethargic and unmotivated…read more When Covid hit and my lifestyle became increasingly sedentary, the weight packed on. I reached out to Marcos knowing he was a trusted fitness professional in the community. Not only did his workouts quickly improve my mood, his kind and supportive teaching style kept me motivated. As a single mother of 3 in my 40s, I'm now in the best shape of my life. Marcos has genuinely improved my life. He's more than just a trainer, he's a healer.

Finding a healthcare professional who truly changes your quality of life is rare, but D. Jeffrey Su…read morehas done exactly that. My partner initially sought his help to address a painful shoulder muscle tear, especially since he hadn't been exercising or going to the gym for a while. From the first appointment, it was clear that Dr. Su is both very patient and incredibly knowledgeable about the human body. He doesn't just focus on a quick fix; instead, he takes the time to help you understand exactly how to avoid and prevent future injuries. Dr. Su helped my partner define his long-term goals so that he's not just feeling better today, but fully prepared for his older years. They focused heavily on building back a solid foundation through correct posture and strengthening my partner's core. Dr. Su spent significant time correcting his basic movements to ensure he's exercising and lifting properly. Thanks to his guidance, my partner's been able to build his muscle back and feel confident returning to a regular fitness routine. He's now motivated to continue his exercises consistently, which is a huge win for his overall health. This is especially important now that my partner's in his 50's, as his priority is staying mobile to enjoy life and travel in the future. Dr. Su is exceptionally professional and consistently pleasant to work with throughout every session. His holistic approach to recovery and longevity is truly impressive and sets Dr. Su apart from others in his field. I cannot thank him enough for his dedication to his patients' recovery and long-term well being. We definitely recommend Dr. Su and his outstanding services to anyone looking for top-tier care!

Jeffery is very knowledgeable and patient! Took his time to assess my complaints/injury every…read moresingle time. Had about 6 sessions and every session he showed the same diligence in his assessments. He would take videos of my run form, give feedback and explain why certain movements can cause muscles strain/ discomfort! I had persistent knee pain that would not go away. I've tried massage, acupuncture, rest, stretching but nothing would resolve the issue. After 2 sessions with Jeffery, I started noticing significant improvement with pain relief and run performance. Every session Jeffery would build on the exercise and send videos/training schedule on an app. The app was very helpful, with daily reminders for exercises and help me adhere to my rehab goals. I've been pain free after my 6 session and would likely return for sessions to help with performances /strengthening exercises

I love training with Ray Santos at STRONG Personal Training. He's super friendly, efficient, and…read moreI've seen results really quickly. His meal plans are great, and I love that he takes my allergies and food restrictions seriously and actually tailors everything to me. I feel stronger overall and have noticed positive changes in my day-to-day life, not just at the gym. Every session feels productive, and I always leave feeling better than when I walked in. Highly recommend Ray.

One of the best and most comprehensive personal trainers I have worked with to date. Ray taught me…read moreSUSTAINABLE diet and workout routines. Heavy on SUSTAINABLE. As someone who works a sedentary job and is very busy, I have been trying to learn ways to eat well and workout hard in ways that don't take up hours of my time. He's taught me fast, delicious recipes and given me a full-body gym routine I can complete in an hour. I worked with him last year, and I am still doing the same workouts and eating the ways he taught me. Haven't lost my gains yet Hes incredibly thoughtful and caring in the way he works with his clients. Even though my training was all done virtually, there's a lot of care that goes into the weekly check ins and customized diet plans. It ended up being better than in-person trainings I have done in the past. If you are a busy person looking for lasting results and sustainable habits, he is perfect for you.

Absolutely terrible customer service--0 out of 10. I tried calling to ask a simple question, and…read morethey hung up on me mid-sentence. No effort to listen, no courtesy, just rude and dismissive behavior. It's incredibly frustrating to be treated this way when you're simply looking for help. I wouldn't recommend dealing with this company if you expect to be treated with basic respect.

De End made such a difference in my health and physical appearance. I saw the change immediately…read more The time he took to assure that I reached my fitness goal has been an enormous help to my confidence. I would definitely recommend him to anyone who is looking for quality service and great results in fitness and nutrition.

My friend invited me to a session here, and I really enjoyed it. The classes were small and the…read morevibe was chill. It's good for all levels, even if you're not familiar with some of the machines or weights. We did a workout jsut based on general consensus ( no pushups!) and it was definitely more enjoyable than me on my own. Highly recommend!

I've been working out here for the last couple of months. Like a CrossFit gym but functional…read morefitness instead of CrossFit. Some similar kind of overlaps to CrossFit. I focus more on functional fitness for myself though in my forties. And one of the personal trainers is really well versed in the functional fitness. Also in my forties, I've done decades of boxing and krav maga and Jiu-Jitsu and I desperately need to work on mobility and functionality and stuff like that. They have group classes and they have more group classes than any CrossFit gym I've ever seen. Nice facility. Tons of parking. Great pricing. Nice people.

Happy to say that when leaving it review from the link that they send you in your email, I did…read morespeak with the general manager who reached out to me via email and then gave me a follow up. Call that that's a 10 out of 10 stars by itself. I really feel like Jose listened and valued my opinion and is eager to have his team be on the lookout and step up their attentiveness. I have not yet been back to the location to see the changes, physically, but I do believe that they will make this change - but it definitely does give me hope! (I won't be able to rate five stars until I see it) Today is June 3rd

As my 24 hours expired years ago, I've decide to make a commitment to go back to the gym and…read morerestart my journey to working out. Back to the gym life again, the training I've had with multiple fitness classes such as lifting weights aka body pump as 24 hours fitness named it, , have gained my confidence in doing it myself. This gym is located near Ross and Big 5 Sporting Goods. Main entrance is on the back of the building. Parking is on the rear too. But since after working out, I still need to buy healthy groceries like vegetables and fish, the market is on the other end of the strip mall, so I just park by the market and walk over instead.

My only complaint is that the sauna is always WARM not hot. I do appreciate it's shoes off…read more I find the gym to be clean and I like the new equipment. Please management fix the Sauna and jacuzzi.

Ugh. first there was inconsistent timing with kids club. Not opening kids club with the hours they…read morehave posted. THEN they reduced the kids club hours. I also have witnessed a male staff member enter (in and out) kids club to flirt with the female staff in kids club while kids are there. Maybe keep an eye on your staff??? I hope all employees have had to follow a background clearance like they have staff in schools do since they work with children. Today, they said they would be closing early at 8pm on their social media page to honor 2 holidays, which i understand. But myself and my partner show up at 7pm and they have a sign posted "closing at 7pm" today. This location NEEDS to be consistent with their information and also send members updates via the app or email not just social media posts. Seems like management doesn't care. The cleanliness of the gym has gotten worse.