This gym does group workouts which is perfect for people who have no clue on how to use gym…read moreequipments. They offer a free trial class, then a kick start 4-week trial for a low price. They have both morning & evening classes. When you're there, the coach will show you what to do in each station and monitor the class to make sure you're doing the stations/workouts correctly. Staffs here are extremely friendly & knowledgeable. I really like the vibes inside the gym and joined the membership after my kick-start trial is over. I like that. I can partner up with someone or do a station by myself free of judgments.

The first day was fine. There were two coaches, and I had a partner, so I was able to observe and…read morefigure out what to do at each session. The third session I never wanted to go back. There was only one coach, and I had no partner. The signs were abbreviated and gave no hint as to what each station was about. And the coach doesn't care at all about who you are or what state your body is in. When you tell them you can't do a certain exercise properly due to chronic conditions, and you need time they make you feel like crap. Sometimes I waited at a station the whole time because I couldn't remember what I was supposed to do there, but by the time a coach is able to help, time's already up. Also, the people attending are rude. They were in the hallway talking smack about how they hate new people. Any motivated to go was drained and to didn't go back to finish my trial. Getting motivated to work out is hard enough without the toxic environment and lack of support.

After a prolonged injury prevented me from working out, I was feeling lethargic and unmotivated…read more When Covid hit and my lifestyle became increasingly sedentary, the weight packed on. I reached out to Marcos knowing he was a trusted fitness professional in the community. Not only did his workouts quickly improve my mood, his kind and supportive teaching style kept me motivated. As a single mother of 3 in my 40s, I'm now in the best shape of my life. Marcos has genuinely improved my life. He's more than just a trainer, he's a healer.

I have never been a morning person nor have I been one to work out in the past. That has all…read morechanged now! Just over a year ago I came to the reality that I needed to make a change in my health and well being, and discovered Sayon Fitness. What a game changer it has been training with Marcos! I now have the motivation and energy to get up in the early morning hours and get a workout in three times a week. I feel stronger and happier about myself both inside and out. Though the sessions are a mere 30 minutes each, they are packed with a full dose of calorie burning, muscle strengthening excellence! Marcos is sure to taylor the workout to the needs of each individual for the most effective and efficient workout. The atmosphere is welcoming and in no way intimidating, especially for a newbie. My fellow workout buddies always keep each other motivated. Looking forward to continuing my weight loss goals with Marcos and Sayon Fitness!

Finding a healthcare professional who truly changes your quality of life is rare, but D. Jeffrey Su…read morehas done exactly that. My partner initially sought his help to address a painful shoulder muscle tear, especially since he hadn't been exercising or going to the gym for a while. From the first appointment, it was clear that Dr. Su is both very patient and incredibly knowledgeable about the human body. He doesn't just focus on a quick fix; instead, he takes the time to help you understand exactly how to avoid and prevent future injuries. Dr. Su helped my partner define his long-term goals so that he's not just feeling better today, but fully prepared for his older years. They focused heavily on building back a solid foundation through correct posture and strengthening my partner's core. Dr. Su spent significant time correcting his basic movements to ensure he's exercising and lifting properly. Thanks to his guidance, my partner's been able to build his muscle back and feel confident returning to a regular fitness routine. He's now motivated to continue his exercises consistently, which is a huge win for his overall health. This is especially important now that my partner's in his 50's, as his priority is staying mobile to enjoy life and travel in the future. Dr. Su is exceptionally professional and consistently pleasant to work with throughout every session. His holistic approach to recovery and longevity is truly impressive and sets Dr. Su apart from others in his field. I cannot thank him enough for his dedication to his patients' recovery and long-term well being. We definitely recommend Dr. Su and his outstanding services to anyone looking for top-tier care!

I was referred to Dr. Jeffery Su by my partner, who found him via Yelp. I decided to go with Dr. Su…read moreafter researching all of my physical therapist options through my health insurance and found that they all had terrible Yelp reviews. The reason my partner liked Dr. Su was because he actually tries to help you without roping you into seeing him multiple times just to get money out of you, which I found to be very true - he was able to fix me in just 3 sessions. Paying the $165 per session out of pocket (still FSA/HSA eligible though), was well worth the money in my opinion because I was desperate to get better from my pickleball injury and get back to playing ASAP. Before coming to Dr. Su, I was trying to diagnose myself with ChatGPT and was following their prescribed regimen to heal myself. I wish I had gone to Dr. Su earlier because he was able to diagnose my issue in the first session and give me actionable strengthening exercises (he posts all the assigned exercises, with instructional videos, on the PtEverywhere App) to provide me with some immediate relief from the pain. Dr. Su said that I had strained my (sacrotuberous) ligament, which ChatGPT said would take 4-6 weeks to heal. After religiously doing my strengthening exercises for 4 weeks, I found that my pain was low enough to where Dr. Su approved my slow return to Pickleball and Aerial Silks (he's incredibly responsive via text). I found that as I would play, the same right side was continuing to give me trouble. So I went back to see him a 2nd time. At this session he was able to diagnose that my right hip was super tight and was impeding my recovery - he wasn't able to discover that during the first session because I was in so much pain that he was only focused on fixing that first. He used a strap to pull on my right hip to gain some mobility back, but it barely moved. The next couple of days I was incredibly sore but continued to religiously complete my newly assigned strengthening exercises along with foam rolling (if he forgets to posts the exercises on the app, just text him and he'll post them right away). Whatever he did to me, worked because by the 3rd day, my pain was gone! That along with the foam rolling was probably exactly what I needed too because I was able to easily move into my right front split without the tightness I had been experiencing for years! My follow-up appointment was a week and a half later with Dr. Su and I had no pain to report to him. He tested my right hip again and was able to finally get the head of my right femur to actually "bounce"/move normally during this 3rd session. He taught me some lifetime maintenance and strengthening exercises for my overall health and longevity for playing pickleball, which he posted on the app. He also sent me some links to adjustable home weights to help me save space in my apartment. I generally have trouble sticking to self-guided workouts but Dr. Su simplified them to just 25 minutes of exercises, twice a week. Hey - if that's all I need to keep playing pickleball without injury for the rest of my life, I'm sold. Sign me up!

I love training with Ray Santos at STRONG Personal Training. He's super friendly, efficient, and…read moreI've seen results really quickly. His meal plans are great, and I love that he takes my allergies and food restrictions seriously and actually tailors everything to me. I feel stronger overall and have noticed positive changes in my day-to-day life, not just at the gym. Every session feels productive, and I always leave feeling better than when I walked in. Highly recommend Ray.

One of the best and most comprehensive personal trainers I have worked with to date. Ray taught me…read moreSUSTAINABLE diet and workout routines. Heavy on SUSTAINABLE. As someone who works a sedentary job and is very busy, I have been trying to learn ways to eat well and workout hard in ways that don't take up hours of my time. He's taught me fast, delicious recipes and given me a full-body gym routine I can complete in an hour. I worked with him last year, and I am still doing the same workouts and eating the ways he taught me. Haven't lost my gains yet Hes incredibly thoughtful and caring in the way he works with his clients. Even though my training was all done virtually, there's a lot of care that goes into the weekly check ins and customized diet plans. It ended up being better than in-person trainings I have done in the past. If you are a busy person looking for lasting results and sustainable habits, he is perfect for you.

Absolutely terrible customer service--0 out of 10. I tried calling to ask a simple question, and…read morethey hung up on me mid-sentence. No effort to listen, no courtesy, just rude and dismissive behavior. It's incredibly frustrating to be treated this way when you're simply looking for help. I wouldn't recommend dealing with this company if you expect to be treated with basic respect.

De End made such a difference in my health and physical appearance. I saw the change immediately…read more The time he took to assure that I reached my fitness goal has been an enormous help to my confidence. I would definitely recommend him to anyone who is looking for quality service and great results in fitness and nutrition.

My friend invited me to a session here, and I really enjoyed it. The classes were small and the…read morevibe was chill. It's good for all levels, even if you're not familiar with some of the machines or weights. We did a workout jsut based on general consensus ( no pushups!) and it was definitely more enjoyable than me on my own. Highly recommend!

I've been working out here for the last couple of months. Like a CrossFit gym but functional…read morefitness instead of CrossFit. Some similar kind of overlaps to CrossFit. I focus more on functional fitness for myself though in my forties. And one of the personal trainers is really well versed in the functional fitness. Also in my forties, I've done decades of boxing and krav maga and Jiu-Jitsu and I desperately need to work on mobility and functionality and stuff like that. They have group classes and they have more group classes than any CrossFit gym I've ever seen. Nice facility. Tons of parking. Great pricing. Nice people.

Happy to say that when leaving it review from the link that they send you in your email, I did…read morespeak with the general manager who reached out to me via email and then gave me a follow up. Call that that's a 10 out of 10 stars by itself. I really feel like Jose listened and valued my opinion and is eager to have his team be on the lookout and step up their attentiveness. I have not yet been back to the location to see the changes, physically, but I do believe that they will make this change - but it definitely does give me hope! (I won't be able to rate five stars until I see it) Today is June 3rd

As my 24 hours expired years ago, I've decide to make a commitment to go back to the gym and…read morerestart my journey to working out. Back to the gym life again, the training I've had with multiple fitness classes such as lifting weights aka body pump as 24 hours fitness named it, , have gained my confidence in doing it myself. This gym is located near Ross and Big 5 Sporting Goods. Main entrance is on the back of the building. Parking is on the rear too. But since after working out, I still need to buy healthy groceries like vegetables and fish, the market is on the other end of the strip mall, so I just park by the market and walk over instead.

You would think the gym would be clean because it is new but the bathrooms have been dirty. They…read morealso ran out of soap at night and this was at 9:00 pm. The machines aren't as bad though! Most people clean up after themselves and put away the equipment respectively. It is weird that the bottom floor always smells though and feels really hot compared to the second and top floor.

I really really really wanted to like this place. The staff and the shower room make it really hard…read moreto want to keep coming back. The shower pressure is awful. Someone stole all the hairdryers apparently! They won't be replacing them. When I asked about the shower pressure I was met with defensive behavior and was told to use the one shower stall that has good pressure! The jacuzzi isn't warm enough or it rarely works. I am consistently mis-informed by the staff. Then when I come in to ask about the same exact thing I called about I'm then told something different. I ended up cancelling my membership which was also a very painful experience.