I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

I've been doing CrossFit for almost 8 years. This is my second CrossFit box to belong to, and I'm…read moreso happy here. The programming is thoughtful and intentional. Open gym time is available. Growth happens. Friendships blossom. There are an abundance of interests and people so you'll constantly hear about people spending time together outside the box. CrossFit brings everyone together, but the people are what's going to make you come back time and again!

This is a really good gym with a warm and friendly community. Everyone is welcoming and supportive.read more

Y'all, Nona is incredible…read more I've always wanted to try Pilates, but was intimidated by both the price and my lack of coordination. I've been a swimmer my whole life, and love a good stretchy yoga class, but realized that I was kidding myself when I believed I was doing well enough in my work out habits. Two days after getting engaged, I decided this was my perfect kick in the pants to finally try private pilates sessions (#bridalbootcamp). After perusing through websites of local Pilates instructors, Nona seemed great. And y'all, SHE IS. She is such a warm, compassionate person who genuinely loves what she does. But don't let that fool you - she is the toughest personal trainer I've ever had. For being so tiny and cute, she is terrifyingly creative with the equipment and makes any swim workout I did back in the day seem like elderly aerobics. However, don't let that intensity deter you - as someone who hates group classes ("Seriously? It's only been three minutes?"), gets bored with anything but swimming, and can come up with an impressively diverse list of excuses to miss a workout, I love love LOVE my weekly sessions with Nona (I even convinced my mom to do duet sessions with me so that I could afford going twice a week). That said, even though at one point the price seemed steep, I now consider it worth every penny - it is an hour of one-on-one, incredibly personalized training. The hour flies by, I'm grinning ear to ear by the end, and I always struggle to walk down her stairs after. While swimming has been my cardio of choice, Pilates by Nona is now my nonnegotiable strength training. In the nine sessions I've seen her, I can already feel SUCH a difference in my body. I actually see noticeable tone, which motivates me to keep going back. And - random tidbit that I feel is important to note - because I'm feeling so excited about the change, I find myself incorporating more healthy habits like salads, smoothies, and water. Which is HUGE for this picky eater. You HAVE to see Nona. Just don't take my slot on Wednesdays.

This is the best studio I've ever been to with its encouragement and positivity I have excelled…read moreboth in mind and body. Nona took me on as a client after a very severe injury and has been with me every step of the way (literally) in my healing. She helped me get off of my walking cane and regain strength I never thought I would be able to recover. Her positive energy, encouragement and love for her clients is incredibly rare to find in a instructor and a studio. Highly recommend!!

Very very low rates. Very clean. 2 full court gymnasiums…read more Pick up Basketball is being played every night. Indoor walking track, full workout area with weights and cardio equipment.

This is a nice facility. Not nearly as many amenities as the YMCA though. They offer a few classes,…read morebut you have to pay for most of them in addition to paying for membership to the center. The gym has an indoor running track that comes in handy for cold and rainy days. A light selection of weights and nautilus equipment. They do offer child care, but very limited hours available. They also have a game room for game consoles. There is always a volleyball court setup in the gym. No pool or other water features available.

I've been searching for a fitness center that offers a variety of fitness dance classes without…read morebeing tied to a contract for membership, and N'Caliente is the one. I've only been there twice but already fell in love. I've only tried their Zumba classes because of my schedule, and it was a lot of fun. The instructors are very motivating and have high energy. I love that they come down to dance with us instead of standing on the stage the whole time. All the song selection is also very good. The only thing that is not so good about this place is the location. It's good that it's right there within a residential area. However, the area is very dark at night. It's located in a shopping center that looks abandoned. Other than that, it's a great place for everyone to have lots of fun, dance dance dance away, and get in shape!

These ladies are amazing! The motivation, the passion and the sense of family makes any workout the…read morebest time ever. I can't get enough of them. I am so happy I found this place. Prices are incredible and so worth it. If you are looking for a cozy place to transform your life and get healthy or fit, this is the place!

I took dance lessons in preparation for my wedding. We learned the cutest routine and our…read moreinstructor was so patient and professional. We came to the classes with zero dance skills and we were able to get whipped into shape over 5 lessons and felt comfortable dancing in front of our family and friends. Really enjoyed going to this studio and you can tell they love what they do!

Feels like home here no judgement space, great instructors, clean studio and staff is like family…read more Unlimited monthly classes for only $100. So happy to be here.

Due to the current climate, I have finally had time to write a review for Round Rock Krav Maga…read more I've been a gym...err...a "family member" since last June. I had no idea what to expect and am usually easily intimidated by these sorts of gyms or anything involving self-defense. I was greeted with nothing but friendly faces and positive vibes. The lessons are always slightly changed just enough to keep you engaged and mentally stimulated, but not in a harsh crossfit like environment. They are also tailor to a wide range of fitness levels, and everyone is treated equally. Classes vary, so you can choose what works best for your comfort level, and work to higher levels if you need a challenge. Also, I've seen so many members lose weight, and have a blast doing it...so it's a weight-loss gym in Round Rock, as well. They let you try classes for free, so you have nothing to lose, but the weight and whatever fear you had before joining. I've worked from home for 10 years, and this locally owned, self-defense gym, truly felt like a blessing, and filled a void for me on so many levels. I will forever be grateful. I did the commercial gym for ages with no results, but Round Rock Krav Maga was different and I finally saw results, emotionally and physically.

Great gym and great coaches! Clean and well organized gym. They have been super helpful with my…read morepunching and kicking forms.