I knew this community this was amazing, but I just experienced someone taking their 1,000th…read moreclass...and wow, just wow. We spent the 50 min class celebrating this individual (including a tiara and sash) and dancing to a curated playlist of their favorite songs/choreography. The energy and joy from members and instructors was beyond anything I could have imagined.

The most fun workout you will ever do, with the most fun people to do it with…read more Everyone is so supportive, the instructors are FANTASTIC, and pretty soon it will feel like home every time you go.

This gym is my 2nd home! I live in the area, and it's super convenient!…read moreThe staff is excellent! The clientele is excellent! I have met some great people at this gym who have the common goal to get healthy and encourage each other with their goals!! I'm a semi pro athlete, and I work with a trainer here and he has taken me further and further to accomplishing my dream to play professionally! This gym is clean, equipment is always top notch! Couldn't ask for a better place to be healthy!! Thanks LoHi!!!

If you are looking for a gym in LoHi, you cannot really beat the 24 hours access and convenience of…read morethis gym. The staff member who helped me was very friendly and gave me a quick tour before I joined. In the initial walkthrough it appeared to have everything I needed to get in my daily workout. I don't find it overly crowded at the times I go, but I would say that some of the equipment felt a little cheaper than other gyms I have been to. Yes, it does the job.

It is a wonderful meeting place with great food and service. The athletic side is comprehensive…read morewith a full indoor stadium. It covers two blocks. The restaurant has phenomenal wines and great food. Active social environment and great service.

Perfect little club for everyone to enjoy! Although its not that big, they offer a variety of…read moreclasses to satisfy everyone's needs including TRX! Downstairs is for cardio, with machines that are clean, new, and always available. Upstairs is for weight lifting, with enough machines to work every muscle despite the size of their gym. Staff is incredibly friendly, and there's always fresh towels on hand. Their bathrooms are ALWAYS clean and fully stocked with whatever you may need (razors, deodorant, mouth wash). Best part, on Wednesday nights they offer a 2 hour boot camp that is only $5. Open to members and non members! It's right by a park so the boot camp is half inside, half outside. You get to see beautiful views of Denver, all for only $5! What a steal!

I'm an avid try-different-workout-spots-while-traveling person, so on my latest trip to Denver,…read moreAlchemy 365 was on the bucket list! My sis-in-law had been once before, so she suggested we give it a go together. Totally different than any other fitness class I've taken before! It really mixed and matched yoga, strength training, and conditioning, which was cool. The coach, Courtney, was a great burst of energy and really got the class in the mood for a quick sweat. It began with gathering around the front of the studio, where she walked us through the circuit we would soon be doing ourselves. Then we warmed up our muscles with yoga flow movements, and slowly started incorporating the jump boxes and weights to prepare for the 10-minute HIIT spurt ahead. Those 10 minutes definitely got our heart rates spiking with a 3-6-9 circuit set. It was a full body session for sure. The class then cooled down by returning back to yoga flow and ended on a meditative note to reground us. All in all, it was enjoyed by me! However! I will say, I had no idea it was going to be that short (lol). Once we finished the 10-minute intensity portion, I genuinely thought we we're going to break and go through it again two more times. I personally do functional HIIT training on a regular basis (as it's my fave), so my mind and body were prepared to push a lot longer for sure. That being said, I totally understood it afterward when talking to the friendly ladies that worked there. Alchemy offer a variety of class types and class lengths, so this one (being the "A10") was a shorter option. Gotttt it! Most definitely a great, quick sweat to fit in a busy schedule or if you don't want to go as hard as long. I'd love to return again during my next trip to Denver! Oh and better yet, open an Alchemy 365 in Milwaukee, please.

Just finished up my 3rd class at Alchemy 365 & I couldn't be more happy Katie introduced me to this…read moregym! I now understand why it's Alchemy 365 because you'll want to go every day! Really though it's a lot more than just a gym.. you walk in to a super welcoming environment, greeted by smiling faces (even at 5:30am) Lockers are provided to store your things during your workout & super clean & modern restrooms & showers are also available. The class is lead by a knowledgeable & positive instructor. Great upbeat music.. I mean really, what more can you ask If you're hesitant to go because you haven't worked out for a long time or are nervous about new places, don't be. I hadn't worked out for months & I was scared to try something new. There's no judgement & you can go at your own pace! **PRO TIP** sign up for your free week and see for yourself!

I recently tried Transform and have loved all of their classes! The studio has good promotions for…read moreintro classes. The lagree classes are perfectly challenging and fast paced and the climb classes are great for a quick cardio burn!

As a first-time Lagree client, I left class with a back injury and significant pain. I understand…read moregroup fitness classes are not private sessions, but I expected basic instruction, modifications, and attention to safety for new clients learning a technique-based workout. My friend and I were visibly struggling throughout class, yet there was little guidance beyond being told we were on the wrong side and even having resistance increased when we were already struggling. There were no check-ins during or after class. What disappointed me most was the studio's response. When we shared our concerns, we were essentially told that "policy is policy" and that no refund, credit, or accommodation could be offered. To make matters worse, we were told upon arrival that we needed to sign a waiver, but the front desk assured us it was fine to do so after class. Had we known how important that waiver would later become, we would have signed it before participating. To be fair, I've had great experiences taking climbing classes at Transform. Unfortunately, my Lagree experience was completely different and fell well below those expectations.

I attended a conference in Denver and spent three consecutive days at this venue. The staff members…read morewere exceptional, displaying friendliness and a willingness to assist. The instructors were highly qualified, each possessing a background in fitness, which is a significant advantage.I highly recommend this location.

Since moving from Southern California to Denver 2 years ago I have to say out of all the gyms I've…read morebeen to that claim to be part of a community that lifts each other's goals up, this has to be one where I feel right at home. The staff are super friendly and even offer personal training as a friendly gesture even if it's for just a few minutes. Everyone I've met has been so nice with a positive upbeat personality which refreshing since my last private gym membership. I'm glad I can call this place my second home!

This is the start of me taking dance class during my travels. It can be nerve-racking, but you have…read moreto get out of your bubble sometimes...it was exhilarating! Thankful to the receptionist because I was running late (Uber) since it's bad class etiquette to be late, but I had to do paperwork when I arrived even though I had already filled it out online. This made me more late. Real, the instructor, was great & she has legs for days lol. She invited me to take class the next day, but I had concert plans. I learned a piece that's been retaught, but didn't mind it since it was my 1st "chairography" class, but I've taken sexy/heels classes before. I was heels-less because I didn't pack any, but shoes weren't required. I enjoyed the warm-up, choreography, tricks, & extra time at the end. "Tease me please".

I've been going to Tease for almost a year now and it is my happy place. I love the pole, choreo,…read morelap dancing, and "look good naked" classes so much and go as much as my schedule allows. The instructors are encouraging, body-positive, and fun, and the music, lighting, and ability to dress up sassy for a work out all really make it the best fitness class environment imaginable. Thank you Ashlee & nuggets for creating such a welcoming and fabulous studio

Rob has been a friend of mine for a number of years, so I've always known the enthusiasm and…read morecommitment he brings to his clients just by virtue of observation--the level of availability and support he provides through his work on a professional level is obvious. I would add, that often leads to an openness and trust on a personal level that allows him to truly help people arrive at a better state of wellness beyond just physical health. It was not until recently, after suffering a spate of miscellaneous sports misfortunes, that I had the opportunity to experience what Rob does first hand. It honestly blew my mind. His ability to diagnose an apparent problem is skillful, and candidly I would have never appreciated the interconnected-nature of my weaknesses on my own. (E.g., this back pain you're experiencing is actually about your glutes). From there, he helps to rectify the current issue, in a way that to my lay mind is a little akin to witchcraft. (I explained to a friend, that when Rob was 'adjusting' my pulled calf muscle it sort of felt like he was doing nothing, and then magically everything was better after). Finally, Rob gives useful, practical guidance on areas to work on that help to improve the overall function and avoid the issue going forward. His approach is full service, which honestly makes him unlike any trainer or therapist with which you might otherwise work. It's why it's so hard to explain what it is exactly that he does, unless you've truly had the fortune to experience it yourself. If you're working through an injury, or just trying to get to a better place of overall function, I cannot recommend Rob more highly!

I've been working with Rob for a few months now, and can't believe the difference it's made. I used…read moreto sleep with a heating pad on my lower back every night--now I don't need it. Rob helped me realize that the soreness and tightness I was feeling (especially after having three kids) wasn't something I just had to live with. His approach is super personal, and even over virtual sessions, he has this ability to notice little movement patterns and imbalances I didn't know existed. The exercises he gives are simple but so effective. And as a mom, I really appreciate how flexible and accommodating he is. He's totally understanding when my schedule gets crazy, and even included my baby in a few sessions during nap strikes. Plus, his voice is so calming--I always end our sessions feeling relaxed and reset. Can't recommend him enough!