Club Pilates has completely changed how I feel about exercise. Three months of consistent classes…read morehave given me strength, flexibility, and confidence I didn't realize I'd been missing. The atmosphere is friendly, the instructors are patient, and every workout can be modified to meet you where you are. If you're looking for something you'll actually stick with, I'd highly recommend giving it a chance.

I've done mat work for years off and on, but have always wanted to use the reformer. Drove by this…read morestudio one day, and convinced a girlfriend to take a duet lesson. Amy is super nice and extremely knowledgeable. The lessons are about 50 minutes, with excellent one-on-one instruction, and though hard, super fun. I really enjoyed everything about it. The studio is clean and lovely; the instruction is perfect; though the price is a little steep, you're basically getting private fitness lessons for an hour. We immediately signed up for a 5-session package. And I'm definitely sore the day after, but in the best possible way :) It's also right next door to a tea and spice shop, so we went and got some iced teas and sat outside afterwards. It was a lovely outing!

I loved the classes, particularly Booty Barre. The instructors were great and the Mattawan facility…read moreis nice. I bought 20 classes to use within a year but immediately became pregnant and had complications that wouldn't allow me to work out. Paired with a difficult recovery I missed basically the entire year. I was given 2 months to take my classes which was entirely impossible for my family's schedule and 9 of my classes expired on me. If you know you can without a doubt use them, great. In extenuating circumstances you aren't met with much empathy and I was extremely disappointed.

I was referred to Yoga Reflections from a friend and have been attending the Tuesday/Thursday…read moremorning classes in Portage for a few weeks. As weird as it sounds, sometimes yoga is kind of stressful: tons of people in precarious poses, trying to keep their balance while still trying to track of the teacher's movements and directions. Joy's classes are the exact opposite. The atmosphere is super calm from the moment you walk in and everyone is friendly and welcoming. Joy leads a very smooth and calm practice. She's also great about suggesting modifications to meet your needs (such as an injury or isolated weakness). I like that every class is dedicated to a different part of the body and I walk out feeling challenged but relaxed. I highly recommend Yoga Reflections for beginners and regular practitioners!

I have been going to KAT for the past 4 years and it has been an amazing experience. My priority…read morehas always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!

KAT is a one of a kind gym to come in and expect a great workout but at the same time a clean…read morefacility and an environment that is open and friendly. It doesn't matter if you've been in the gym all your life or haven't been in years, they work with you and progress you to wherever you are trying to go!

I really enjoy going here for Pilates! All the instructors are very knowledgeable and super…read morefriendly. They invest extra time to make sure I'm progressing towards my best health. I wouldn't go anywhere else!

I just completed my two week trial with Intentional Yoga and I am very impressed. The group…read moreinstructors and participants have been extremely welcoming. The facility is very clean. The instructor manages the environment to maximal effect: sometimes loud and motivating, sometimes quiet and soothing. They offer all the equipment I need for class. I am really impressed! These are the best yoga and pilates classes I have ever taken. Wendy

Namaste. The light that is in me, recognizes and honors the light that is in you. In the same way,…read morethe Sun that shines upon you, shines upon me. Together, we share a planet, a space, and a breath of life. The purpose of this review is to celebrate you; that is, you are one of the most complex machines on the face of the planet. This is nothing to be prideful about, because as complex as our conscious self is, it is still subject to the moving of our seasons, the rotations of our planets, and the blinking of distant stars. Every day is one where we can be intentional in our movements through IT. Will we be Good? Will we do what is good for our self? Will we strive for intentional growth into maturity in our communities? My spouse and I have popped in and out of this place over the past few years. We love the staff, the leaders, and the community. There is life and vibrancy here. There is acceptance and warmth here. Sure, that warmth may be a yoga studio with the heat turned up to HOT, but it will be a delightful time, to a machine of light. Every drop of sweet will remind you of how we all are but a drop in an ocean; that is, we are distinctly unique but inseparably interwoven. Then Rest. Take that yoga breath. Let the instructors remind you to soak up the day's provided light. Find rhythm, focus, and familiar friends, here. Namaste. The light that is in me, recognizes the light that is within these walls.

I love my workouts with Coach Wallace. He is helping me become a better athlete. I feel stronger…read moreand faster in the short time that I have been going and it is paying off on the field.

Very knowledgeable! Committed to each person and their results! Works with you on your specific…read moregoals!

There's so much I can say about Staggs Fitness. I came to Tim behind on my goal of competing in a…read moreshow. Tim turned everything around and helped me make it happen. Tim and Rebecca are both incredibly knowledgabe. They don't only give you an outlined path to success, but teach you how to better yourself. They put 100% into their clients, and it definetly shows as far as results go. They also preach what they teach by living a healthy lifestyle (just look at them they know what their talking about). Thanks team Staggs!!!

I have been regularly taking classes at Bravo Arts Academy since it opened in May 2016. I really…read moreenjoy all of different classes offered and a big part of that is the main instructor, Alison Peterson-Loll. She has taken her extensive dance background and applied it to a variety of workout and dance classes for adults and kids. She is excellent at helping a new student feel comfortable starting a workout routine and a master at challenging her established students to keep pushing themselves. She is also awesome at adapting a movement or position to limitations we might have with an injury or chronic problem. I have been doing Cardio Barre class (low impact stretching and strengthening cardio class using ballet-inspired movements and poses) with the owner once or twice a week for over 3 years (beginning at a prior location) and continue to find this an effective workout both for beginners with no dance background and, with layered in technique boosters, more advanced participants. I take her Plank It class twice a week as well. This 30 minute workout of 2-3 minute routines of Plank poses and transitions to upbeat music is an efficient way to target strengthening the core abdominal muscles along with sculpting the legs, arms and back. The most recent addition for her teen and adult classes are the aerial silk yoga and fitness classes. Follow Bravo Arts Academy on Instagram or check out the Facebook page/website for photos and videos of these unique classes. In silk hammocks suspended from the ceiling (silk holds over 500 lbs and rigging is rated to hold over 2000 lbs), we do stretches, poses, core challenges, flips, and more. The yoga class is low to no impact and requires no yoga experience. Anyone, no matter their age, athletic level or body type can participate successfully. It is a combination of meditation, hybrid yoga/dance moves and poses assisted by the silk and some inversions. As a motion sickness suffering, I tolerate this class with only a few adaptations and this has actually improved the more I do silk classes. The aerial silk fitness class is for people who want a little more challenge/physical workout invoking more strength moves and involved poses and inversions. However we all start out as beginners and this is again something that is pretty easy to pick up and then build upon the skills you learn in each class. Once you master a trick that you've seen on the website or saw another student do the class before, you are hooked, wanting to see what you can do next. One of the main themes of the classes I take is that they are a lot of fun and unique so you often walk away realizing what a great workout you got doing something that didn't feel like boring exercise. So, as you can tell, I am a big fan of Bravo Arts Academy and I didn't even talk about the excellent instruction done for the children's ballet, jazz and tap dance classes.