I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

Love the pool great service it's not dirty. Customer service is beautiful and the people there is…read moreamazing. I love them. This is my friend. She had a beautiful time there.

Three because they actually have a wide variety of equipment. Minus two because of the cleanliness.read more

I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

New equipment recently and I really like it. The only problem is the newbies not getting guidance…read moreon how to behave in the gym. It will just take some work and hopefully people will figure it out. Kids in the summer is still an issue. Overall I like the changes.

Today was my last straw I want to cancel my membership so bad. every time I come here I feel like I…read moream being picked and some employees are very rude. 1. they are telling me I can't record myself on the gym floor when in the policy it says only no recording in the bathroom and it doesn't make any sense when i see other people do it all the time. It certainly seems to be only me that they speak to because i have asked other people who I have seen doing the same thing as me have they encountered this problems and it's always a no I really do not like pulling the race card because I try not believe in that but the only thing different between me and the other people is that I am AFRICAN AMERICAN it is very frustrating. They also have tried to tell me that I can not wear certain shoes in there but I see people walking around in BRIGHT yellow and orange crocs literally to this day and it's really not fair. When my shoes were not even crocs. Someone needs to update there actually rules and policies because I refuse to be discriminated. As I look up the holt Facebook page I see them literally posting picture of people who took pictures at there gym but they are tying to tell me I can't this is very saddening I only come here cause it's convenient but I guess I'll be going to crunch from here on out I just do not understand why I deserved this kind treatment some of them employees were very rudeeeee. Definitely giving discremenantion

I get to work out, tan and watch cable for $19.99/month. It gets busy when most people are out of…read morework, but there's tons of equipment. The staff are cool to talk to and I like that they make time to clean! The 360 machine and Arc trainers are my favorite so make sure to try those. A bonus is that their tanning lotions are pretty cheap compared to what tanning salons sell them for. Just make sure you bring your goggles every time you wanna tan because they will ask.

Terrible managers at all locations around Lansing and nobody responds to phone calls or emails…read more They miss charged us twice and nobody will resolve it. They can afford $50 and especially when it's their mistake that cost me a lot of money in overdrafts due to them and their apps mistakes.

A great fitness center with welcoming staff. It's a good community of folks, so it's not as…read moreintimidating as most gyms.

This is not "just a gym" where you are a number! They truly care about your health. Their…read morecustomized workout and nutrition plan give you the tools you need to live a healthy life. I'm so thankful for Jason and the whole team of coaches! Great, positive and encouraging atmosphere all while working hard!

If you are looking to invest in your health and fitness, you should absolutely check out this…read morefacility. The facility is first class, clean and inviting. The coaches are welcoming, knowledgeable and encouraging. I love that the workouts change every day, challenge me physically and use different equipment all the time. Some days we use kettlebells, bosu balls for push up or other stability training, they have battle ropes (killer!), TRX ropes (love!), free weights, dyna balls, sand balls. You name it, they have it and use it! My favorite thing about this place is the workout format and how it changes every day and is ONLY 30 MINUTES! I joined in January, but finally committed to consistently attending 3x/week and have seen gains (my clothes fit better and I've lost inches!). The coaches provide encouragement and modifications for each exercise as well, so any fitness level can be successful at Holt FBBC. Because it is an investment, there are usually trials you can sign up for to make sure you will be committed.

From the owner: 28 Days for $28!! We will help you reach your fitness goals! Let us help you get started!read more