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11 years ago

Jeff and Joyce are excellent people to be around! I'd recommend them fully. You'll be assured to know the basics of CrossFit in no time!

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Orangetheory Fitness

Orangetheory Fitness

4.5(13 reviews)
17.4 mi

At first I loved coming here two years ago before it became really popular in the area. But the…read moreproblem now with this location is that there's so many people. I feel like I have to book classes a week in advance and then cancel last minute because something comes up. The class times really are not conducive to people who work 8-5's--which is so frustrating. Each time I go the class is completely full. It's obnoxious working out w someone less than a foot away from you. When you're rotating from weights to the rowers and back you're never really sure if you're sitting in a puddle of sanitizer (which I imagine isn't great for you) or a puddle of someone else's butt sweat (which I imagine is even worse for you). There's so many people that there's not enough time for the sanitizer to dry between rotations. I watch my heart rate go up on the rower not cause my workout is so great but because I'm uncomfortable about the fact I'm sitting on sanitizer. I talk with friends who live in different cities where class sizes aren't completely full. And they have a completely different experience. If their station is 5 on the treadmill, it's also 5 for the weights and rower and they're the only one using that station the entire duration of the class. If you don't get to the class super early, the treadmills are all taken. And I find I get the best workout when I start with the treadmill. It makes me so sad that I had to cancel my membership. I used to feel so refreshed and energized after workouts. (I question if I ever even really worked out before an orange theory class) but recently I've just been overwhelmingly annoyed. Adding fuel to my fire, I purchased a heart rate monitor and it's never once worked properly. I kept holding on to my membership to try and recover my $100 or whatever I spent but it's just really not worth it.

This is not your normal gym workout and it is not for the faint of heart. This is an hour long…read moretrainer guided work out. These trainers set thr pace and guide you through the work out. They do not yell at you or make u feel bad in any way. You clean always work at your place and do as you can. Ther is no judgements only encouragement. I have completed week 2 with 5 classes in a row and now I enter a 2 day brake due to scheduling. I have been out of the gym for 3 years and I can all ready feel improvement. The heart rate monitor is extremely helpful to let you know where you are and when you need to speed it up or slow down to stay at the optimal heart to rate burning zone. I have worked out on my own and another large local gym and this is the best work out I've had in years. This gym is also extremely Clean!! The last thing you want is a dirty smelly gym. It has been extremely humid lately and it could be cooler and an additional dehumidifier could be added. It does affect breathing. You can go for one free class your always welcome to try!! Get off the coutch winter is coming and we need to keep moving!!!!

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness

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CrossFit Berrien - intervaltraininggyms - Updated May 2026

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