My husband and I were in town last week visiting family and dropped in to CrossFit Shift. The…read morefacility is awesome-so large and extremely clean. The members were extremely welcoming and friendly. I look forward to dropping in again next time we are in town.

Great gym. Everyone is very friendly and the coaches are helpful. Good selection of class timesread more

I typically haven't added reviews online but ELCF definitely deserves one! All the coaches here are…read moreamazing and have really helped me get more fit. They always focus on doing the right movement and modifying the WOD (Work out of the day) as per your body/physical abilities. I started with the on boarding program and it really helped me understand the different movements and it also taught me about how I can scale an exercise to work my way up the ladder of fitness. Not to mention, all the folks in class are always kind and generous; making me want to show up every day and give it my best.

Chelsea & Derek are ahhhhmazing! Had a wonderful experience and can't wait to visit again when I'm…read moreback in town!

From the owner: F45 Training is a technology-based, highly functional, team training program. The pairing of…read moreinterval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle. While we train and work hard, we have a strong belief in community building and camraderie. We believe we can always be "better together." We specialize in customer service, group fitness and HIIT training.

I've been at MMCF for over a year now, which is incredible when you consider that I've never been…read moreable to maintain a period of continuous exercise for more than a few months. If you're nervous about starting crossfit, this is a great gym to start off in. A majority of the coaches are women, classes are diverse across age, gender, and race, and they are queer friendly, all of which are very important to me! Every month they have a 101 class that's meant to be an on-ramp course to ease you into "normal" crossfit workouts. They often run deals on these classes that bring the price to around $50 for two weeks of 6 classes, with a deal of ~$50 for unlimited classes in the first month after 101. Membership prices vary depending on how often you want to come in during a week: 2x, 3x, or unlimited. The schedule offers a lot of flexibility--there are a few early morning workouts during the week, noon workouts on Mondays, Wednesdays, and Fridays, and 5 pm workouts (and later) every weekday (5:30 on Fridays). The noon and 5 pm workouts mean that it's very easy to pop into the gym if you work in downtown Lansing and live elsewhere, as I do. On Saturdays they have morning workouts (usually partner workouts which are beginner-friendly) and Sundays they have open gym from 2-4 pm.

This is the first CrossFit gym (box) that I have been to. I have gone to other boxes and I really…read morelike the style at Mid Mitten CrossFit. They focus on form and everyone is required to go through the basic 101 class to learn the movements. The community is very welcoming and very encouraging no matter what your athletic abilities are or where your skill level is on movements.

I've been a member at OTF for several years now and continue to love it! Great workouts, welcoming…read moreatmosphere and motivating coaches. I've gain muscle and lost fat since starting as well as significantly increasing my stamina. My cholesterol has also improved! If you're into group fitness and are looking for a challenging class that is a mix of cardio and weights this is for you, no matter what your current fitness level.

I visited here since I was in town from out of town lol! I…read morecalled ahead and the staff was able to book me for a class. I showed up for class and the staff was very friendly and welcoming as the are at my home location. They do things slightly different as far as assigning workout spaces but the class was overall the same. I did do some new floor exercises I have not done at my home location. I usually work out for 60 minutes but the class I took here was 90 minutes. The workout really pushed me and I was very satisfied and happy I pushed through til the end of class. If you're looking for a total body workout and a team that's going to encourage you to push you to the end, check out Orangetheory. I love it here! Can't wait to come for another visit in East Lansing.

What is CrossFit:…read more Constantly varied: different movements per session and within each session High-intensity: Your max effort Functional movements - Moves you do in everyday life - Squat,pull, jump, sit-up Designed for universal scalability (adapted for all levels and abilities) The workouts are an hour - that includes warm-up, Workout of the Day, and mobility (stretching) The schedule is plenty for anyone to find a slot that works for their schedule and class options are pretty cool. Try the paddle board class or one-on-one with the Coach. Clocktower-CrossFit is the newest BOX to open in Chelsea - located behind the old Teddy Bear factory; led by head coach Steve Koski, former coach at HyperFit. The owners' group of Clocktower came together to create a new CrossFit community in greater Chelsea area. Box just opened June 1st and they have all been very welcoming and encouraging, even though I am no where near their level of fitness. The facility is outstanding. A lot of space, open air and nicely appointed. A strip of turf runs along the back of the Box for warm-ups, mobility work (stretching out) and field-athlete training. There is plenty of equipment for when the classes get larger. TRX bands for adapted pullups, pushups, etc. Great bathrooms with shower and plenty of space for all of it. The owners have so much experience in the practice of CrossFit; I appreciate their attention to details - like the overhead fans to keep the air moving, the water bottle fill station and the hair ties in the bathroom for when mine breaks. It's the little things sometimes. Coach Koski also has a degree in nutrition. I am very optimistic of my ability to implement the life-style changes to my eating habits, under his instruction. I am not a complete novice when it comes to a balanced diet, however, I don't have the expertise and am happy to have found a Box and Coach that can help guide me. Clocktower-CrossFit is the ultimate CrossFit community Box. I cannot praise it enough. Contact them for a free class, get a 10-visit punch card to try it out for a few weeks, join the beginner CHIME class at a smaller membership fee, or do the all inclusive. There are so many options.

So, what can be said about a gym, a Crossfit gym, that has not yet been written 100s of times…read morealready? Well, from a first time crossfit participant, well, CHIME participant, I can say that this place rocks. I have done other, 'similar' classes, even taught a few, but this place is defined by more than their equipment and facility- it is defined by its people and its atmosphere. From day one, yes, you will see that the gym itself is immaculate, but it is the welcoming people that make up Clocktower Crossfit that make the difference. The head coach, Steve Koski, has a deep knowledge, both practical and academic, that allows him the expertise of coaching in proper movement to avoid injury- very important. And while I could go on about the rest of the coaches- Bea, Chris, Steve; it is easier to read about them here: http://www.clocktower-crossfit.com/about Everyone is made to feel welcome and everyone is encouraged to push to their ability- a little beyond. I have met some great people here and look forward to making my own improvements. I would completely recommend Clocktower Crossfit to anyone- the newbie and the experienced.

Love to have a place where people push one another and cheer each other on. The owners are great…read moreand you can modify any workout so that no matter what level you're at, you can be challenged at a healthy and safe pace

Dropped in today to do 19.1. Very accommodating Coach Mike Kirby. Met his mother as well. Nice…read morepeople. Nice box. Got it done and grabbed a cool tee on way out. If you're in Flint area give it a try

I've been to various boxes across the east coast and Crossfit Brighton is at the top of my list…read more(outside of my home box 410crossfit). The gym is nicely organized, well maintained and had a great vibe from the tribe. Dropping in was no problem and at a competitive price. They had plenty of equipment for a large class (about 20) and Nina (the coach) did an excellent job with breaking down the work out of the day. From a outsiders perspective, the communication was clear, concise and led to a great pre-holiday workout. If you're in town and want to drop in or join to upgrade yourself then you're in good hands at CrossfitBrighton.

No matter what level you start your journey or where you are in your fitness, this gym is the…read moreplace! I've tried other gyms and CrossFit programs but this is a great experience. The owners, instructors and members support each other. Each day I'm drawn back to improve. Every instructor is awesome supporting you to maximize your workout with the correct form. Class times allow me to schedule a workout - no excuses. Combining the workouts with the nutrition program has helped me achieve my fitness goals.

I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.