I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.

I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

PLEASE POST on your website when the POOL Will be randomly closed due to staffing…read more Love the Mac love the proximity to my house would love to know ahead of time when amenities are going to be down. A simple post to the website would save a disappointing trip. I made mention to this at the front desk and received a barrage of excuses, number one well we send an email out to the 'Primary' member, (ok low-key condescending tone) I am the primary and only member. Check your email we sent a message it probably went to your spam!? Again to email no spam. Third, you could have signed up for a reservation that would secure you a lane in the future.

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

I have been a member since October 2014 and have been very pleased. The rates are better than what…read moreI was used to in Milwaukee. More often than not, I am able to get through my weight lifting workouts without having to wait for equipment to open up. There is more than enough cardio equipment and overall the equipment is well maintained. The only potential difficulty can be parking. Sometimes the basketball and volleyball programs can make parking a little scarce, but most other times there is enough parking for all. I have yet to be around while the pool is open and it likely will be a while yet before the weather allows that to happen, but I am looking forward to it.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I get to work out, tan and watch cable for $19.99/month. It gets busy when most people are out of…read morework, but there's tons of equipment. The staff are cool to talk to and I like that they make time to clean! The 360 machine and Arc trainers are my favorite so make sure to try those. A bonus is that their tanning lotions are pretty cheap compared to what tanning salons sell them for. Just make sure you bring your goggles every time you wanna tan because they will ask.

horrible gym workers are rude don't know what they are doing will tell you you dont have to pay…read morenothing then u leave and they take $40 from your card and i guess there's nothing you can do abt it lol DO NOT GO UNLESS U WANT THEM TO TAKE YOUR MONEY !!!!

I've seen a lot of negative reviews here and I've read each one of them. I see where they all are…read morecoming from and I, too, have experienced those things. I came from Texas and this was my first paying gym. I've never had to pay gym fees before because either 1) my last job had a free gym (military), 2) my apartment had a gym. So I had to look for a new playground as soon as I moved here recently. I like my squat racks and free weights, so I feel like this was my only option. There's Planet Fitness (no olympic weight sets), and Crunch Fitness (wasn't even open at the time). I got my membership, got a tour, and I've been coming here every single day for about 4 months now. So here's my review... - The staff is pretty friendly. The gentleman that signed me up was pretty knowledgeable. I mean, I never really had to interact with them other than whenever I scan my card coming in. - You get the campus gym vibe. A lot of young college students and that alone can get intimidating. My first impression here was: "wow, they are all wearing Gymshark!" If you look around, girls are either wearing sports bra or high-waisted pants, or a combination of both (I'm guilty of this too. Lol). And boys are wearing their tank tops. I say it can get intimidating because when I walked into this gym for the first time, I felt so insecure of my body. You get stares every time you walk in. I get past that fear the more I come here. - Plates everywhere! If you come during the peak time, you see barbells and plates not re-racked, and cable machine attachments all on the floor. They're just on the ground. It can get really annoying! If you're strong enough to load the bar, you're strong enough to unload it. - There's a lot of squat racks to use. I don't think I ever had a problem needing one even when it's busy. - The women's bathroom is clean and very well lit. - The machines are constantly renovated. Like I said, I've only been coming here for about 4 months and although I've had some bad experiences, it gets better the more you come here. I've met new friends and I enjoy this gym now than it was the first couple weeks.

Some of the staff members are rude, equipment is barely maintained (some worse than the IM gyms on…read morecampus). Ridiculous pricing compared to other gyms around the area. You're better off going to crunch or the campus gyms.

Anytime Fitness East Lansing,MI hides negative reviews on their Facebook so…read more The manager just told me I was taking up too much space because I was deadlifting and squatting and told me it wasn't allowed because other people need it, even though no one else was anywhere near me. I told him I'd be happy to let anyone work in as needed but that's apparently not ok. If you only need one piece of equipment to complete your workout then this is the gym for you. Mind you he was lifting and switching between equipment too while working but god forbid the four paying members in the gym do it.

I was visiting East Lansing and worked out here for a week. Excellent all around. If I lived in…read morethe area I would absolutely be a member. The gym is clean and affordable and well equipped. Best of all is the guy who runs the place, Nick. I had two training sessions with him. Outstanding. Based on those two sessions, he's easily the best personal trainer I've ever worked with.

My mom sees Patrick on a weekly basis for physical therapy and he's done amazing work with her …read more.. I was visiting from Chicago and my mom treated me to a massage. Patrick recommended Amanda and I am writing this review to sing her praises. It was by far the best massage I have ever had. Each year for my birthday I treat myself to a full day of spa treatments at the highest rated spas in Chicago. Amanda's massage beat them all.

Ashley gave me an excellent pregnancy massage. At 36 1/2 weeks, it made a huge difference in my…read morecomfort level. The facility is clean and attractive and the staff was welcoming. I would definitely return...maybe even try out some of their other services!

I have been doing Pure Barre here while in school at Michigan State and have absolutely loved it…read more I've taken Pure Barre for years so I'm familiar with the class but this studio is excellent. Always clean and inviting and the teachers are all very friendly! Pure Barre is a low impact, full body workout that uses movements with a small range of motion to effectively tone the body. I have seen such a difference in my strength since taking pure barre. Especially in my abs! I love starting my day with Pure Barre. Their positive environment leaves me feeling accomplished and ready to take on the day!

I was in the search of finding something that made me feel motivated because the gym was just not…read moredoing that for me. I just get bored and run out of things I want to do. I was told by some friends to give this a try and I have become a huge fan! All the instructors that I have experienced are super helpful and are truly there to help you in the process of becoming the best version of yourself. This studio is super clean and everyone is always so friendly when you walk in. There are tons of different class times that can suit anybody's schedule. I 100% recommend this for anyone looking for something new to try out to get in shape or just to have some fun.