The treadmill used to be my go to. Then the elliptical. Then Tae Bo. Then Zumba. Then Insanity…read more Then at home HIIT and YouTube videos. Then started strength/weight training. Stumbled across crossfit and man!! Winner winner chicken dinner!! I'm seeing progress I never achieved on my own. The transformation from crossfit and these coaches is so encouraging and rewarding. Crossfit has finally made working out become a regular routine vs dreaded chore that phases out. New location! Same awesome coaches and workouts. The coaches Jeff & Bobby are great. They coach formal instructions and techniques in a relaxed, fun way. Each class is always a challenge but in an addicting way and not dreadful way. Although some can be dreadful but no pain, no gain ;) I enjoy the variety of workouts with the constant soreness and strengthening of muscles. Classes are an hour long but feels like 10min every time because of the variety of techniques and strength work packed into each class. I've never been the athletic type and the gym always intimidated me. But with crossfit I feel comfortable even with my physical level. Try something new and give it a shot!

I've never enjoyed physical activity. Running was about the only thing I could force myself to do…read moreand that got boring fast. Crossfit has been the first exercise that I don't dread doing. In fact I actually look forward to each workout. It's fun, many varied, and I see results! When I say I see results, I am referring to my muscle tone as well as my physical capabilities. Progress becomes addicting. Jeff and Bobby are the owners/coaches and they are the coolest. They are probably the main reason I have been able to look forward coming in and enjoying working out. They are patient and quick to critique your form when it needs it so you get optimal performance. Not to mention they are just very easy going, decent guys. They know their stuff and you can't help but trust them because their directions give great results. I highly recommend Friction Crossfit. No matter what physical level you are at you will fit in and not feel intimidated. It's a good community here. Try it!

Positive vibes only. Pete and Ava work with any experience level and want to see you improve. They…read moreare both so encouraging and motivating. I highly recommend! They use wodify to track results.

I felt like a regular upon my first visit as a nonmember of CrossFit Hills, which was a pleasant…read moresurprise. Pete and Ava made me feel like family. All the regular members were extremely welcoming and friendly, cheering me on and wanting to get to know me. I wish my own box in NYC was more like Pete and Ava's box. Next time I visit my grandmother in Grand Rapids, I am going to visit CrossFit Forest Hills every day!

This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

I've been a member of 8th Day for 7 years and I can't say enough great things about this gym! I…read moreinitially came here on the one month bootcamp trial they offer on the website and I've been coming back ever since. All the coaches are friendly and welcoming and have so much knowledge on fitness at any level. 8th Day Gym is not "just a gym", it's a community of people who care about each other. I have made so many lifelong friends and I couldn't imagine belonging to any other gym.

I was pleasantly surprised by the experience. Everyone there is so nice and encouraging. The…read morecoaches explain all the workouts/demonstrate them so you know what to do/properly! Definitely a hard workout but you'll fell great after!

Great full body workout. I don't go very often and feel like a complete noob each time, but the…read moreinstructors here are super friendly and non-judgmental. I tend to forget long series of instructions, and they'll walk over and review them with me if I'm lost. The equipment is affordable and there are plenty of class times. Would love to get a TITLE location downtown, but it's worth the drive to Kentwood too!

This is without any question the best place to start knowing Boxing, from the basics, stances, get…read morein shape, speed and power. Even if you already know how to fight or already are in shape, the trainers are dedicated to help you push yourself harder every time at the point where everything starts to become easy work.

The employees are super helpful and friendly. There are so many different classes to choose from,…read moreHIIT, boxing, spin, hot yoga and many more. The personal trainers are great. This place is huge! It never feels super crowded. Tanning, massage chairs, hydro massaging lounges. What else could you ask for? It's amazing. I've been a member since day one and pass 3 gyms on my way.

The only positive from this location is the class instructors, the rest of the staff continuously…read moremake me feel like a nuisance when I come to the front desk. It is over crowded and all the staff do is stand around and socialize with eachother. I dread going to the gym now unless I have a class booked.

Cons: no pool, not much for weights, girls in the locker room taking selfies (seriously, if you're…read morestill cute after your workout: you're working out wrong.) Pros: the price, it is clean, always open, the price, new equipment, the price, plenty if different equipment options, so many treadmills, the price, the guy who walks you to your car after a 2am workout. I worked for 10 years in a health club. I know much of the work that goes into maintaining a facility like this. It is hard to keep a facility looking this bright and clean. I am a bit of a gym rat, I like to work out and will likely get to be on the receiving end of a lunk alarm yet. Still, I like the idea of making the gym free of "gymtimidation" and keeping it affordable so that everyone can have access to personal fitness. I have always said that teaching someone to care for their body will not happen if you have to teach them first to hate how it looks. Planet Fitness is a place for everyone to learn to be fit. But seriously on the weights.

My buddy has been a member here for years. When I visited last month, this place made my skin…read morecrawl. The front-desk greeter (not completely sure if it was a guy or girl but that's no matter as they were so unwelcoming) made me so uncomfortable that I wanted to leave the second I walked in. Then I was made to feel so judged in the bathroom by this same person-- I'm not sure what was going on. I don't care how great the machines are; with staff like this, I could never call this a gym a place I'd return to. Quite frankly it smells like weed and it was filthy....Horrible experience from start to finish.

I'm actually pretty impressed with this gym. I called ahead of time to see if I could pay for a one…read moretime use. I expected for a day pass to pay $5-10 maybe because of where I'm from. It was $30! I could get a whole month membership near home for that! Here you're looking at a cool $100+ per month. Whew! BUT... seems like you get your money's worth. You have access to personal trainers, not sure if there's an extra fee. I saw one working with a couple guys and she was not routine trained planet fitness "trainer"! She was dedicated to them and pushed them to do more while having them do strength training exercises that were definitely not scripted. She seemed like the real deal. The gym has classes in cycling, cardio aerobics, yoga and more. As a member you get access to those at no extra fee. The gym is 3 floors with a host of cardio and strength training equipment sure to meet all you needs. Oh they have a turf room too. That was pretty sweet. Then to end your workout you go to the locker room and honestly I've only seen something this fancy in the movies. You got a sauna, clean bath towels, wood faced lockers, a warm carpeted floor, showers, bathrooms, hairdryers in front of private vanities with hair gel and lotion. I mean common!! It nice. Anywho it was clean, the ambiance is right, the staff are amazing so this location is getting 5 stars.

Heard the saying less is more? This is that gym. Small but with the essentials in cardio,…read moreweight-lifting, and classes. Locker rooms have a sauna and spa, too. Which is more than the average small gym in the U.S. of A. Music is typically low-key...unless you happen to be on the upper floor during their bootcamp/class time. This gym is clean, staff is kind, and parking is metered unless you stop in after meter hours. This includes the weekend.

I LOVE THE LOADING DOCK!…read more Zach has build an amazing gym community in Grand Rapids. Classes are a bit pricy but I won't mind paying because of the energy and attention you receive from the coaches here. Class are CrossFit inspired in the movements and structure, but they are not a CrossFit gym. Every movement is coached on so even if you're new to working out, the class is accessible because modifications are given. They also recently started a new class here as well: sweat 30. That's a class designed for people who want to get in a beginner friendly work out in under an hour.

10 out of 10 would recommend…read more I would recommend this gym no matter your skillset/experience or goals. If you are working on gaining strength, losing weight, maintaining or just want to remain mobile, there is a spot for you. I should also mention that TLD has the resources to support injuries as well. The facilities are always clean, well organized and there is plenty of free parking around the building. The owner and coaches put a lot of thought into their class structure. You are never fighting for weights or space to complete your workout. One of my favorite things about the gym is their consistency. I have been a member of a few gyms that offer group classes and the type of workout you receive is dependent on what time you go and the coach. At TLD, while the classes change daily, the workout for that day is the same. So if you go in the morning or evening you will receive the same workout. Also, even though their services are already exemplary, TLD is always looking for ways to improve and asks for feedback from its members. And last by certainty not least are the people. Being a bit of an introvert, I am still surprised by how welcoming & supportive not only the coaches are but the other members. I have found a home that I never knew I needed.