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    The Loading Dock

    5.0 (2 reviews)
    Open 6:00 am - 8:00 pm

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    2 years ago

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    F45 Training Grand Rapids

    F45 Training Grand Rapids

    5.0
    (3 reviews)
    6.2 mi

    Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

    I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

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    F45 Training Grand Rapids
    F45 Training Grand Rapids
    F45 Training Grand Rapids

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    Planet Fitness

    Planet Fitness

    2.7
    (18 reviews)
    3.7 mi

    I've been visiting this location regularly for over 2 years now. Over the past year the cleanliness…read moreof this location has drastically decreased. I've brought bathroom cleaning issues up with staff however only part of the bathroom is cleaned. Shower are now growing mold/mildew. I've talked with front desk staff and also emailed them with little to no changes. Gym is overall nice, equipment is fixed when broken and other gym members are nice. If you don't need to use the bathroom then you are good.

    My name is Randy. I've been a member at this PF since just after the first of the year. Nice…read morefacility, generally all the equipment is functioning. I've pointed out to staff when a feature isn't working correctly (or at all) and they seem puzzled about what to do with the information. For the first 6 weeks I used their wifi every visit to stream music...sometimes slow, but for the last 3 weeks it seems non-existent. I'm prompted today to leave a review due to a situation that occurred this morning. A lady fell while getting on a treadmill nearly directly in front of the staff desk. Two members helped her up and made sure she was ok. Staff behind the counter didn't see it happen. Presumably because they were looking at their 'screens' as usual. It's not uncommon to see 4 staff members congregating behind that desk. In my opinion, having the staff wandering around the facility would help prevent people from having phone conversations on the gym floor, would make them more likely to abide by attire rules, allow staff to see the # of members who sit on equipment for extended periods on their phones. Overall, a good facility that is being kept from being great by a nonchalant culture of the staff.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    CKO Kickboxing

    CKO Kickboxing

    5.0
    (11 reviews)
    0.7 mi
    Certified professionals
    Free consultations

    My friend had a guest pass which allowed me to join her for an evening class. I had filled out the…read morenecessary waivers head of time so check-in was really easy. You do need gloves for class but my friend brought some for me, otherwise you will need to buy them from the studio. I was told that it's best practice to keep a punching bag inbetween you and the next person if possible. The instructor came over to introduce herself and came to asses my kickboxing knowledge. I had done some sessions in the past, so I was able to keep up easily with the constantly changing combos. It may be daunting for newcomers but just punching and kicking the bags is a phenomenal workout whether or not you get it right. The instructor was really motivating and supportive. I really enjoyed my experience and would love to go back soon!

    I've been a member since CKO opened in 2016 and have loved every single class since. I've lost…read moreweight, times my entire body and have fun at every class. Trainers are full of energy and make each class a different mix of boxing, bodyweight and weights to build muscle, burn fat and creat endurance, plus take away all the stress with great music and hitting the bags.

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    Punch at lunch at our Downtown studio Monday through Friday 12:15-1 PM!
    Punch at lunch at our Downtown studio Monday through Friday 12:15-1 PM!
    Exhaust your body. Energize your mind. The kickboxing format is both a mental and physical investment. #selfcare
    Exhaust your body. Energize your mind. The kickboxing format is both a mental and physical investment. #selfcare
    Certified trainers lead all group classes and personal training sessions. First-timers receive an orientation before their first class.

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    Certified trainers lead all group classes and personal training sessions. First-timers receive an orientation before their first class.
    Planet Fitness

    Planet Fitness

    3.2
    (37 reviews)
    6.8 mi

    Cons: no pool, not much for weights, girls in the locker room taking selfies (seriously, if you're…read morestill cute after your workout: you're working out wrong.) Pros: the price, it is clean, always open, the price, new equipment, the price, plenty if different equipment options, so many treadmills, the price, the guy who walks you to your car after a 2am workout. I worked for 10 years in a health club. I know much of the work that goes into maintaining a facility like this. It is hard to keep a facility looking this bright and clean. I am a bit of a gym rat, I like to work out and will likely get to be on the receiving end of a lunk alarm yet. Still, I like the idea of making the gym free of "gymtimidation" and keeping it affordable so that everyone can have access to personal fitness. I have always said that teaching someone to care for their body will not happen if you have to teach them first to hate how it looks. Planet Fitness is a place for everyone to learn to be fit. But seriously on the weights.

    My buddy has been a member here for years. When I visited last month, this place made my skin…read morecrawl. The front-desk greeter (not completely sure if it was a guy or girl but that's no matter as they were so unwelcoming) made me so uncomfortable that I wanted to leave the second I walked in. Then I was made to feel so judged in the bathroom by this same person-- I'm not sure what was going on. I don't care how great the machines are; with staff like this, I could never call this a gym a place I'd return to. Quite frankly it smells like weed and it was filthy....Horrible experience from start to finish.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Planet Fitness

    Planet Fitness

    3.7
    (14 reviews)
    4.5 mi

    This is a nice, decent gym. First off, im not a very serious weight lifter. I'm a hardcore runner,…read moreso I mostly like to use the ellipticals and Stairmasters, but I occasionally use the free weights or the weight machines, as I'm trying to get into the habit weight training because it's healthy and good for keeping fat off. But let's just say I'm a light gym user in the warm months and heavy user during the cold months (in the summer I go jogging outside and hiking almost daily). This gym is everything I need and then some to stay fit throughout the year. If I wanted to get more hardcore swole af muscle building, Id probably go elsewhere. But for me and a lot of others just trying to casually stay trim and healthy, PF is perfect gym model. There's def a culture a welcoming come-as-you-are vibe, people range from severely overweight all the to the meathead body builders who live for the gym, and that's what I like about it. It's a very diverse crowd and there's not really a singular tangible "gym culture" like at other gyms. The culture is everyone belongs here and there is definitely a need for gyms like this. This PF is clean, the equipment is great, and the staff is always friendly and helpful in my experience. My only critique of this location is that theres only has two Stairmasters. It definitely wouldn't hurt for them to get some more, as I often find myself waiting around 10-20 minutes for others to finish, during my visits. But other than that, I've truly enjoyed having them as my gym these last few years.

    Update: Customer service has been very solid the past couple months. Nice turn around!read more

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    FLEXcity Fitness

    FLEXcity Fitness

    4.8
    (4 reviews)
    1.4 mi

    I really like this place!…read more This is a HIIT type workout that switches between, treadmill, floor work and spin. The pace is quick and you definitely will be sweating. The staff is very nice and knowledgeable if you have any injuries that need modifications. Make sure you sign up for class beforehand so they can plan the workout accordingly. You'll want water and a towel!

    I went with a friend to try FLEXCity for free. I had never done this type of workout, so I wasn't…read moresure what to expect. FLEXCity specializes in interval-based fitness training, incorporating strength training, cardio, and flexibility into each class. Every class is different, but in the class I went to, we did spinning, running on a treadmill, floor-based strength exercises and TRX. You are constantly moving and rotating to different exercises - you never do any one exercise for more than about 3-5 minutes. The instructor, Cora, was awesome at keeping everyone on track and focused on each activity. She was really helpful and even showed me around the machines before class so I knew what to expect. Overall, I had way more fun than I was expecting but I was definitely incredibly sore for several days after! It's a unique and fun way to get in a workout! Note, the Grand Rapids location has a large parking lot in back but they like you to use the front entrance. Get there 10 minutes before your first class so the instructor can show you around and don't forget a towel... you're gonna sweat.

    The Loading Dock - circuittraininggyms - Updated August 2026

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