Are you looking at this review right now because you wonder just how nice it would be to have a…read morepersonal trainer that understands your specific fitness needs, supports you in goal setting, helps keep your statistics tracked, and remains flexible in scheduling? Well, I'm so happy for you because you finally found him! Ian is fantastic at keeping my training sessions upbeat, positive and relaxed. He helps me focus more of the crappier energy I have towards gyms on my workout/learning process in a more positive and engaged manner. Fitness training is tough work mentally and physically, so you can at least be guaranteed support in these departments of life with your time spent in the gym. Focusing more on my direct experience in session: it's chill and kind of fun now. I can lift weights in different positions and connect the why behind why I'd choose higher/lower weights for various exercises when I'm at the gym alone. I learned this from Ian. He shows you what to do, you follow, now you know! We overcomplicate too much on our own and my time with Ian is helping me develop my "gym identity". I can already tell leg days are a hit.. Keep it pushin' and make a new friend! You won't regret your time spent with Grand Rapid's #1 fitness trainer.. Ian Hall!! *DISCLAIMER: I am just a guy learning how to get stronger and needed an accountability buddy to help and am very happy with my progress so far. AI did not write this review. Just want people to know when they've found an honest and caring person to help them. Toodles!

Less shady cancelation fees. Claimed I knew about a 30 day cancelation policy from years ago. Paid…read morefour days ago, cancelled yesterday, and am required to pay another month in July. After being a customer for years (3+) it leaves a horrible taste in my mouth. This day and age I should be able to cancel that day for my month to month plan.

Absolutely LOVE Title!! Both locations are fantastic, the staff is great, and no matter where…read moreyou're at in your fitness journey they are there to help. I had never tried boxing and fell in love during my first week. Now I attend private trainings where I have completely transformed my skill. The trainers are so encouraging and ready to help. You will find clients from every walk of life, all ages & skill level here and its really a great community! Can't recommend it enough, I tell everyone to try it!

I really like this place!…read more This is a HIIT type workout that switches between, treadmill, floor work and spin. The pace is quick and you definitely will be sweating. The staff is very nice and knowledgeable if you have any injuries that need modifications. Make sure you sign up for class beforehand so they can plan the workout accordingly. You'll want water and a towel!

I went with a friend to try FLEXCity for free. I had never done this type of workout, so I wasn't…read moresure what to expect. FLEXCity specializes in interval-based fitness training, incorporating strength training, cardio, and flexibility into each class. Every class is different, but in the class I went to, we did spinning, running on a treadmill, floor-based strength exercises and TRX. You are constantly moving and rotating to different exercises - you never do any one exercise for more than about 3-5 minutes. The instructor, Cora, was awesome at keeping everyone on track and focused on each activity. She was really helpful and even showed me around the machines before class so I knew what to expect. Overall, I had way more fun than I was expecting but I was definitely incredibly sore for several days after! It's a unique and fun way to get in a workout! Note, the Grand Rapids location has a large parking lot in back but they like you to use the front entrance. Get there 10 minutes before your first class so the instructor can show you around and don't forget a towel... you're gonna sweat.

Great gym filled with great people and good coaching! The programming is well written and…read moreinfinitely scaleable for anyone to do from the best athletes to the beginner. The gym is in a cool space with large garage doors on each side, open platforms for lifting, turf for sleds, etc. If you're in the area, stop in and take a class!!

Been going to CFGR for a little over two years now. I loved it from the first day. Sam was great…read moreeven before I walked through the door by answering my questions via email about Crossfit. I love that the gym is full of everyday normal people just trying to get into shape and have fun - no intimidating muscle heads here! Coaches are all great at helping you find the best workout that fits your fitness level - and challenging you to go for it when they know you can do it! Community at CFGR is the best - my kids love joining me to hang out at the gym on the weekends - very family friendly and the people at the gym are just good people! No quiet classes here - too many people shouting encouragement during class! Every chance I get I bring friends to the gym - and they always love it!

I went there for the couple months I was living in Holland and this gym was outstanding! It's open…read more24 hours a day which is very convenient and you buy a few months in bulk rather than sign up for a membership which was perfect for me.

Was in town for a week and needed a place to lift. Easy sign up, great hours (24/7), great price…read moreand the selection of equipment was AMAZING. Never too crowded, friendly locals and staff. Will deff be back next time I am in town.

Clean, spacious with friendly staff and a great fitness community. Upstairs stretch and sled area…read morewith treadmills, bikes, stairmaster and rowers. Punching bag and more.

Always dirty. Weights, implements left all over the place, bathrooms/locker rooms are NEVER clean…read more I'm sick of cleaning up after other people before I can lift. I'm sick of cleaning the toilet and/or shower before I can use them. Weight machines are not adjustable enough, feel cheap and old.

Bryant has been my trainer over a year and he's amazing at what he does. In that time he helped me…read morelose over 60 pounds. I went to him because I just lost all motivation to go to the gym, so I figured if I hired some twice a week for a half-hour that could maybe get me back into it. That's not many hours but Bryant was totally fine training in the way that works best for me at the time. I started to get into it and slowly increased to lifting 5 sessions a week. Things went great until I tried pick up a boulder in my yard and partially tore my biceps tendon. Injuries happen and part of a trainers job is to adapt workouts for each person, so started to work legs twice a week and do cardio the other 3 days. It took maybe 3 months to work upper body again but we took our time because rushing injuries is not the way to go. From doing all the cardio and legs I started burning a lot calories and I lost 40 pounds in 60 months and actually had a 6 pack that I never thought I would see. I was very excited wanted to keep going but I needed a new goal, so we chose trying out bodybuilding for a month and see how much I can change. After the month I lost 1.5% fat by adding in eating clean, which I saw was essential. We decided I actually was on track to be respectable at the show so we started the prep. It's actually fun be trained by Bryant because he sometimes get more excited about my accomplishments than I do, which is pretty cool. The main reason I lost so much weight was from listening to all of his nutritional advice. Most of it I didn't totally understand at first but he knows what he's doing so I just did it. I'm a business owner and all I do all day is make decisions. When I train I like turn brain turn off and I just do as I'm told and I love it. Finally, I ended up doing the show and actually placed 1st, 3rd, 4th and 6th. We are thinking Bryant will be awarded "Best Trainer" from the whole show and I can't wait until the results come out. It's actually not too hard to get into shape when one is given the correct advice for nutrition and working out which is the opposite of what most people do which is listen to Instagram or TikTok morons that give terrible and sometimes dangerous advice.

I honestly cannot say enough good things about Bryant and his company. I came to him per the…read morerecommendation of a body builder friend of mine to honestly just be healthier. I wanted to lose weight, but in the right way. Our personal training sessions were awesome! He is very knowledgeable and passionate about the gym, body building, healthy but sustainable eating, and personal training. I hated the gym and hadn't been to one in 7-8 years...now, I have a membership and just renewed for another 6 months. I've noticed a lot of changes for the better and I owe it all to Bryant. If you wondering if this is for you...trust me...it is. 100% would recommend to anyone!

I have been training at Daniel Gracie (Grand Rapids) for a year and a half. I am a bit in the older…read moreside (50 yrs), but I was welcomed with open arms on my first class. Everyone is rad and chill. All the coaches are top notch and give personal tips and instruction on a regular basis. They take the extra time to help my progress. The brand new gym is huge and has everything a person could possibly want/need. The culture is definitely a bit more on the aggressive and end, but this IS a combat sport/martial art. The owner is tough, but he pushes me to be better. He doesn't tell me what I want to hear, but he speaks what needs to be said. He is honest with me regarding where I am and where I need to go in my training. If you are willing to learn, grow, and be stretched...this is the place for you! The first class is free. Come check us out!

Great people! Lots of personal attention. They treat…read moreeveryone like family, everyone helps one another.