I just completed my two week trial with Intentional Yoga and I am very impressed. The group…read moreinstructors and participants have been extremely welcoming. The facility is very clean. The instructor manages the environment to maximal effect: sometimes loud and motivating, sometimes quiet and soothing. They offer all the equipment I need for class. I am really impressed! These are the best yoga and pilates classes I have ever taken. Wendy

Namaste. The light that is in me, recognizes and honors the light that is in you. In the same way,…read morethe Sun that shines upon you, shines upon me. Together, we share a planet, a space, and a breath of life. The purpose of this review is to celebrate you; that is, you are one of the most complex machines on the face of the planet. This is nothing to be prideful about, because as complex as our conscious self is, it is still subject to the moving of our seasons, the rotations of our planets, and the blinking of distant stars. Every day is one where we can be intentional in our movements through IT. Will we be Good? Will we do what is good for our self? Will we strive for intentional growth into maturity in our communities? My spouse and I have popped in and out of this place over the past few years. We love the staff, the leaders, and the community. There is life and vibrancy here. There is acceptance and warmth here. Sure, that warmth may be a yoga studio with the heat turned up to HOT, but it will be a delightful time, to a machine of light. Every drop of sweet will remind you of how we all are but a drop in an ocean; that is, we are distinctly unique but inseparably interwoven. Then Rest. Take that yoga breath. Let the instructors remind you to soak up the day's provided light. Find rhythm, focus, and familiar friends, here. Namaste. The light that is in me, recognizes the light that is within these walls.

I really enjoy going here for Pilates! All the instructors are very knowledgeable and super…read morefriendly. They invest extra time to make sure I'm progressing towards my best health. I wouldn't go anywhere else!

I purchased a groupon for 3 pole dancing classes. I went to the Intro class first and had Julia as…read morean instructor. I LOVED how she started the class, made everyone forget about their outside worries and stresses, and make us look forward to what was ahead. The class was great (which is why I hesitate giving only 3 stars). From there I signed up for the Level 1 class knowing I would only go twice more. It was explained that we were to learn something new each time and build upon what we previously learned. The first class was great, and I learned a lot of ways to go down the pole. However, you had to sign up in advance for the class and there were 2 extra people, meaning 2 poles had 2 people on them. For a 1 hour class I didn't love the fact that I had to share a pole, kind of took away from the class in my opinion. Why sign up in advance if they're not going to cut the class at 10 for the 10 poles? (9 if you count the instructor's pole). The 3rd class I went to didn't really add anything more on the pole, but she opted to teach us wall dances. Again, this was a pole dancing class, so I wasn't soo excited about the wall. And the instructor was coming off of being sick and really made that known to us, quite a few times, and it was sort of distracting to the class. This one felt very forced and not as fun as the first two.

We were so excited and a little nervous at the idea of pole dancing. For the number one reason of…read morecourse: it takes some real strength to hold yourself. Luckily for us and hopefully those looking to see if this is worth it. We decided to try something new and just do it! It is totally worth it! The fun we had doing this was overflowing! We laughed, cheered each other on, and overcame. It took a few flops to get it right. But that's common when you are learning something new! I was very lucky to learn four different apparatuses in Aerial Yoga and some pole dancing moves! Coming to Flyfit is definitely a good choice! You just feel so empowered at the end of every class. It makes you want to come back and learn more. Which is exactly what happened to me. I can't wait to show off my new moves.

Truly a beautiful area and set up between the saunas, pool, yoga studio or weighteoon its a one…read morestop shop for all your needs. Always kept clean and well maintained. I don't know if I have ever gone there and seen a mess or something wrong other than when construction is going on which is understandable.

I had a membership here for a while when I lived downtown. While the gym itself is on the smaller…read moreside, the pool is a very nice size for laps and is kept at a good temperature for lap swimming (it really is the Goldilocks just-right, where I find most pools either way too hot or too cold). I always loved standing underneath the waterfall and having the weight of the water get a little shiatsu massage my shoulders and head, and the massage jets in the hot tub also do a number on aching muscles (although all the jets are positioned in exactly the same spot so it's hard to massage anything other than your exact mid) back. The locker rooms are lovely as well (it's an especially nice touch to have a swimsuit dryer so you don't have to carry a drippy suit back to your room or house), and it's always nice to treat yourself to a sauna after your workout. It doesn't take long for the sauna to heat up, and I recommend turning it on before you swim so that it's hot and ready afterwards. The pipes in the shower area could use a major overhaul though. It sounds like a massive road construction project is going on right above your head when you're in the shower. Also, there is zero suds factor on the shampoo in the dispensers and even after rewashing several times and using tons of pumps of the stuff my hair didn't feel clean afterwards. I was staying at the hotel this week for a conference -- when I went back to the pool on day three In brought my own shampoo with me.

I have been going to KAT for the past 4 years and it has been an amazing experience. My priority…read morehas always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!

KAT is a one of a kind gym to come in and expect a great workout but at the same time a clean…read morefacility and an environment that is open and friendly. It doesn't matter if you've been in the gym all your life or haven't been in years, they work with you and progress you to wherever you are trying to go!

The classes were never available. I would sign in at 6:50 to secure a spot and they were already…read moregone. Always. Maple didn't have this issue but the drive was further.

The YMCA at Portage is a great place to work out and meet new friends. The staff is friendly and…read morehelpful and do a great job of keeping the place clean. The Y has lots of group exercise classes ranging from Yoga to BodyCombat, and so far all the classes I've taken were taught by great instructors. Whether it's pickle ball, tennis, basketball, weight training, cardio exercises or swimming in the 25-yard pool, the Portage Y really shines. It is very affordable, and if finances are an issue, the Y offers lots of financial assistance.

Great Gym. There's a lot of equipment, the staff is knowledgeable, and everyone is nice.read more

I love this place !!!! This place has a lot of equipments for trainings and it is not expensive !!!read more

Paula is an amazing yoga instructor! Her flow sculpt strength and restore class was a great…read moreworkout and stretch! We were inside space which was nice and large- but she also leads classes outside when the weather is nice. My family also signed up for a private aerial class. That was a great experience. Paula was a patient teacher who was able to teach our group some challenging moves easily using the silks. If you are in the area or visiting definitely look this place up.

All Things Serenity Yoga is truly a warm inviting and good for all levels yoga studio…read more Paula and her staff always offer great instruction and a variety of classes. Here is a sampling of what they offer: YOGA CLASS STYLES BEGINNER/CHAIR/STRETCH - Learn, experience & practice yoga slow & gentle CORE POWER/PYO/YOGALATES - Challenging total body strength builder HATHA/INTRO TO AERIAL YOGA - Enjoy settling in and holding postures, or switch to the aerial swings and learn how to power up your core suspended HOT - Temperature 90+ degrees (available when class is held inside studio) BEGINNER - Learn, stretch & breathe - heal & stretch inside & out BODY SCULPTING - Slow flow with hand weights incorporating pilates VINYASA (optional weights) - Dance-like breath-synchronized aerobic flow