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    Flirt Fitness Studio

    Flirt Fitness Studio

    5.0
    (4 reviews)
    69.3 mi

    Flirt Fitness has completely changed the way I see fitness--and myself…read more I've tried so many different workout styles over the years--CrossFit, HIIT, yoga, Zumba--you name it. But nothing has challenged and empowered me like pole dancing at Flirt Fitness. The classes are physically demanding, mentally rewarding, and most importantly, they're taught in a space that feels safe, supportive, and inclusive. Special shoutout to Sovanny, whose grace and athleticism on the pole are stunning to watch--and whose kind, patient instruction makes you believe that you can do hard things. She breaks down each move with care and never makes you feel less-than for asking questions or needing extra help. I leave every class feeling stronger and more confident, both in my body and my mind. Also huge love to Amanda, who brings unmatched hype, encouragement, and positivity to every class she touches. She cheers for every wobble and win, and reminds us all to celebrate even the smallest victories. Flirt is more than just a fitness studio--it's a community of strong, beautiful humans who uplift each other. Whether you're a beginner or experienced, awkward or graceful, this is a space where you can show up, try new things, and feel good doing it. I never thought I'd want to commit to a workout program, but now I look forward to every single class. If you're thinking about trying it--do it. You might just discover parts of yourself you didn't know you needed.

    Love Flirt Fitness, I attended for about two years. It boosted my confidence so much during that…read moretime and I learned to do things with my body I never thought possible. All of the instructors I had during that time made a special place in my heart, and always made class amazing. They're so uplifting and encouraging when you are struggling with a new move. Classes are an hour and a half per week for 8 weeks (this is a "session") have a decent workout but nothing overly intense during your standard level classes, but it really did make a difference overall I could see the changes in my body even when that class was my sole workout. It's fun! It made me feel like a badass learning new tricks, the environment is awesome. It is pricy though, they do have referral bonuses for each friend referred, as well as payment plan options. That alone is the only reason I quit attending, I had other priorities come up that I couldn't justify the cost any longer. But if your looking for a great group of women, a confidence boost this is the place to go. I miss all my flirt sisters regularly.

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    Flirt Fitness Studio
    Flirt Fitness Studio
    Flirt Fitness Studio

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    Flirt Fitness Studio

    Flirt Fitness Studio

    5.0
    (1 review)
    69.3 mi

    Flirt Fitness Studio has three locations: Muskegon, Grand Rapids, and Byron Center. Although I have…read morespent time at all three studios, Muskegon is closest to me. If you're looking for an incredible experience, look no further! Flirt is one of the best pole fitness studios that I've ever been to. It's not just a business, it's a community of supportive, encouraging women. There is truly nothing else like it! Flirt offers a great variety of class types - not just pole! Liquid Motion (floorwork), Classique (exotic), Booty Camp (cardio & twerk), Flexibility, Handstands, Poise/Choreo (low-flow) are just a few examples. Signature classes (level classes) are progressive - with no pressure to move on until you are ready! Pole fitness in itself if an amazing, full-body workout. You'll be surprised at how quickly you gain strength. Most students begin with little to no upper body or core strength. The studio also offers workshops [studio and professional instructors (Jeni Janover, Phoenix Kazree, etc)] and certifications (Liquid Motion, etc). Contacting the studio is easy - phone, e-mail, social media, or stopping in during open hours! The staff is quick to respond and very friendly. I HIGHLY recommend you visit here - whether it's just for an intro class, open pole time (Pole Jam), session classes, or a workshop! You will not be disappointed!

    From the owner: Flirt Fitness Studio is a safe haven for women of all age, background, shape, and size. We offer a…read moreSignature Pole Series, Specialty Classes, and Private Parties!

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    Flirt Fitness Studio
    Flirt Fitness Studio
    Photoshoot at Flirt Fitness Studio (PC: Somer Ahonen)

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    Photoshoot at Flirt Fitness Studio (PC: Somer Ahonen)
    Flirt Fitness Studio

    Flirt Fitness Studio

    4.1
    (10 reviews)
    52.9 mi

    I attended a small private bachelorette event at Flirt Fitness Studio and had a really fun time…read more Once you enter the building, you fill out the waiver and write a nametag for yourself. Think first pet name + your street name + the word "sparkle" or "sexy. We went around the room and everyone introduced themselves with their flirty name, then went into the studio and got to work with a silly warmup - lots of ballerina twirling, rolling around the floor like bugs, and rave dance moves! It was fun and got some nerves out for the group. Our instructor, Justine, led us into some chair moves. At Flirt Fitness, they focus on empowerment and being comfortable in your body, which is really cool. The moves weren't over the top sexy, and they were accessible for everyone there. Then we moved into some pole basics, which were a little more advanced than the chair moves but Justine did a great job with showing us modifications and went around to anyone who needed help. We put everything together and did a performance with the chair moves and the pole tricks. Finally, we got to shower the bride to be with fake paper money and finished up with some photos. It was a fun experience that I enjoyed. A few tips: Bring a playlist or some songs that would be good for this type of class -- we had some ideas but got a little stumped when Justine asked us for a really good song after we'd played the ones we thought of. Be open and have a good attitude, and have fun! The staff did a good job of asking if anyone had any injuries and taught proper form so we could avoid hurting ourselves. I would definitely recommend Flirt Fitness for a fun event!

    Highly recommend trying pole!! All fitness levels and body types are welcomed, accepted, supported,…read moreand loved :)

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    Flirt Fitness Studio
    Flirt Fitness Studio
    Flirt Fitness Studio

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    Bravo Arts Academy

    Bravo Arts Academy

    5.0
    (1 review)
    22.2 mi

    I have been regularly taking classes at Bravo Arts Academy since it opened in May 2016. I really…read moreenjoy all of different classes offered and a big part of that is the main instructor, Alison Peterson-Loll. She has taken her extensive dance background and applied it to a variety of workout and dance classes for adults and kids. She is excellent at helping a new student feel comfortable starting a workout routine and a master at challenging her established students to keep pushing themselves. She is also awesome at adapting a movement or position to limitations we might have with an injury or chronic problem. I have been doing Cardio Barre class (low impact stretching and strengthening cardio class using ballet-inspired movements and poses) with the owner once or twice a week for over 3 years (beginning at a prior location) and continue to find this an effective workout both for beginners with no dance background and, with layered in technique boosters, more advanced participants. I take her Plank It class twice a week as well. This 30 minute workout of 2-3 minute routines of Plank poses and transitions to upbeat music is an efficient way to target strengthening the core abdominal muscles along with sculpting the legs, arms and back. The most recent addition for her teen and adult classes are the aerial silk yoga and fitness classes. Follow Bravo Arts Academy on Instagram or check out the Facebook page/website for photos and videos of these unique classes. In silk hammocks suspended from the ceiling (silk holds over 500 lbs and rigging is rated to hold over 2000 lbs), we do stretches, poses, core challenges, flips, and more. The yoga class is low to no impact and requires no yoga experience. Anyone, no matter their age, athletic level or body type can participate successfully. It is a combination of meditation, hybrid yoga/dance moves and poses assisted by the silk and some inversions. As a motion sickness suffering, I tolerate this class with only a few adaptations and this has actually improved the more I do silk classes. The aerial silk fitness class is for people who want a little more challenge/physical workout invoking more strength moves and involved poses and inversions. However we all start out as beginners and this is again something that is pretty easy to pick up and then build upon the skills you learn in each class. Once you master a trick that you've seen on the website or saw another student do the class before, you are hooked, wanting to see what you can do next. One of the main themes of the classes I take is that they are a lot of fun and unique so you often walk away realizing what a great workout you got doing something that didn't feel like boring exercise. So, as you can tell, I am a big fan of Bravo Arts Academy and I didn't even talk about the excellent instruction done for the children's ballet, jazz and tap dance classes.

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    Our beautiful building boasts 2 studios, plenty of parking, a/c & friendly staff.
    Our beautiful building boasts 2 studios, plenty of parking, a/c & friendly staff.
    Plank-It is a half hour workout filled with plank routines to keep you distracted & challenged.
    Plank-It is a half hour workout filled with plank routines to keep you distracted & challenged.
    Fly Fitness our Aerial Silk Hammock workout class. Available only at Bravo in Allegan!

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    Fly Fitness our Aerial Silk Hammock workout class. Available only at Bravo in Allegan!

    Fly Fit - healthtrainers - Updated July 2026

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