YOU'RE SLEEPING ON THIS PLACE!!! One of the best places to…read moreworkout. The people and coaches are great! Not to mention the best part as always. Is no class times. You come in and the workout for the day is there. This is one of the best places to get back in the workout groove. All the guess work is gone. Just walk in and start.

Nice gym, great location! Lots of flexibility with workout hours. I stopped in at 5a and the place…read morewas packed! Nice people and supportive coaches. Highly recommend!

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Love F45 Geneva. The trainers are so helpful, kind, encouraging, supportive, and personable. I…read morealways preferred working alone but the community at this gym makes group workouts so worth it! I look forward to going every day!

This place is amazing! Everything about F45 Geneva is fantastic. From the Coaches, community, and…read moreto all of the athletes. You are surrounded by positive energy and motivated to push yourself everyday. The workouts are great and everything is planned out for you when you walk in. This gym makes you better human. The energy is great and I would highly recommend this gym. I personally love everything about it.

Go see Carol Kohley, PT. She is the best personal trainer! She knows exactly how to push me for…read moreresults and she is extremely knowledgeable. Highly recommend!

Ok I will tell you this is an AMAZING gym! Or should I call it a "gem." The Owner is a professional…read morebody builder and HER name is Nilsa! Let me tell you she is NO JOKE! If you want to work on weight loss, getting in shape or even train to be a professional body builder Nilsa is your key to success...and of course YOUR HARD WORK! Losing weight is not easy folks, there is no magic pill, no QUICK way to get to your goal! Come in, like I did, overweight and I'm desperate need of a transformation. Change your diet, Nilsa can provide you with a specific training session built specifically for you with planned meals that you can make once a week to eat as the week goes on. Food is really our enemy out there folks...along with sugar and salt! It is too easy these days to eat poorly and guess what...that is at least 70% of your journey! Throw in working out 6 days a week, some cardio each day and the right diet and you will have the keys to the size you want to be! This IS NOT A SHORT OR QUICK JOURNEY!!! Do not have expectations that are not possible to meet! When you start a program look at it the terms of AFTER 12 MONTHS where will you be. I said it right, after 313 days(I took out your days off) is what you want to put in your mind. The people at this gym are amazing. There are some actual body builders here...I am, cough cough, not one of them but I serve H2O better than Bobby Boucher Jr! They will talk to you and encourage you when they see that you are consistent in your commitment. They have helped me already and folks I am not much more than a month into my transformation. Am I where I want to be..no way. Do I see improvement? Hell yes I do, I already lost a full pants size. It is your health, your life and your future. Stop thinking about it, call Nilsa and get your ass in here! You will truly thank yourself for the person that you have become when you get to your goal...and on the way to your goal is actually pretty freaking sweet too!

OMG! This place is so fun! I have reached so many fitness goals of mine and it's just such a great…read moreenvironment to be in. The people were amazing! The workout was nice!

A CrossFit gym (or a "box" in the CrossFit world) is kind of underwhelming when you first walk in…read more There isn't much to it. There are some racks, some barbells, stacks of weights, ropes, boxes, and a variety of other stange things. Don't let that fool you. There may not be a whole lot of fancy and expensive equipment that you're used to seeing in other gyms, but this isn't like other gyms, either. Be prepared to train harder than you ever have before. You'll be sweating. You'll be out of breath. You'll be tired. You'll be sore. But, you'll have fun doing it, you'll make friends, and you will soon find yourself looking forward to your next WOD (Workout of the Day) whatever that may be. With CrossFit, each day is different, because each workout is different. You never know what you're getting yourself into, until you show up that day (unless you read the WOD Blog the night before) and with a different workout each time, you won't get bored. The prices are higher here than your typical gym, but there's a good reason for that. You'll have a trainer with you at each session reviewing each excercise before your WOD begins and then individual guidance during your workout. Each of the trainers at Sugar Grove CrossFit are extremely knowledgeable, are willing to help in any way to help you achieve the results you're looking for, and will motivate you when you need it most. I've only been doing CrossFit for a short time now (coming straight off of the couch), but I've already seen dramatic results. I've had success in traditional gyms, but usually something comes up where I lose my motivation and then I stop going altogether. It's different here. Not only because of workouts, but because of the people you'll meet. You will get to know the people here. You will get to know the trainers as well as the people you work out with. They will become your friends and you'll spend time outside of the box with them, whether it's at a charity event like a boxing match or breast cancer awareness WOD, celebrating Black Wednesday, or even attending the upcoming Christmas party. You'll know each other's names and they'll expect to see you in the box - if not, I would imagine/hope that t I'd get a text or a phone call. They say that CrossFit isn't for everyone... but, it should be. Whether you're young and already in shape or middle-aged with a more round shape, this is for you. Your workouts will be tailored to you and your abilities. No matter what, it's going to be hard, but the trainers here won't let you do anything that you shouldn't be doing. So, stop in. Watch a WOD. Ask to try it out. You won't regret it.

This is the best gym you're going to find! The best selection of free weights period. The members…read moreand staff are all extremely friendly. Great experience!

By far the best gym in the area. 4:13 is incredibly well…read moreequipped and everyone there is really friendly. The gym is always clean and the rates are very reasonable for what it is. Barbell 4:13 has all the cardio equipment and machines a new gym goes needs but also has a full row of monolifts and competition benches and accessories like bands and chains for a competitive athlete. Chalk is not only allowed but provided and the equipment is all top-notch. The owner, Matt, took time to welcome me to the gym and show me around, and all of the regulars here have been really friendly. I like being able to jump in with the groups training here but it'd also be a great place to get a workout in and not be bothered. Definitely worth checking out and it's been worth the 30 minute drive down for me to train here.

If you want to feel the burn, go to a gym, if you want to feel the burn so bad it feels like your…read moremuscles are broken, go to V Fusion Studio. I've never worked out so hard in my life. They trick you because the movements seem so simple, so you think that you're totally capable of doing these things. Then your blood evacuates your limbs out of sheer terror, and your muscles are left on their own. The location isn't so hard to find because of the "1/2" listed in their address. I had a feeling it was an upstairs unit after seeing that. I came in very last minute, and scrambled to a spot right before they started. No introductions, no nonsense. You are here to work. I think there was a sign in the entrance that said as much. I can't say I wasn't warned. If you need more examples of how hard you work, YOU DO ZUMBA AS A WARM UP! You know, that hardcore aerobic workout that serves as a stand alone in normal workout studios? That's child's play at V Fusion! This review might be coming off as negative, and I don't mean for it to be. Just know what you're getting into before you go. This will WORK you. I was warned I was going to be sore for a few days. I could feel it immediately after my workout, and after my yoga experience, I had a feeling as much. I worked out on Sunday. On Wednesday, I still couldn't put a coat on without a struggle. I thought my shoulder muscles were torn. I had cool thigh muscle bulges above my knee. I felt like Steven friggin Segal. I have since told all my friends that this place will ensure a great workout and even better butt kicking. I plan to go back for sure. Let's just hope I don't die.

I have participated in lots of different exercises and gyms and I love to work out. V Fusion is the…read more"gourmet restaurant" of fitness studios with a tasty menu of classes.The classes are carefully crafted, detailed and nuanced. The teachers are thoughtful and challenging,and place consistent attention to alignment and form,thus reducing risk of injury. When I go to V Fusion I know my muscles will be pushed to feel the burn,stretched to maintain flexibility and balanced in very creative and engaging ways. Even after working out at Fusion for 4 years I am still learning ways to improve my posture, my core continues to get stronger and my muscles are getting more and more lengthened and defined. It's a remarkable place, in a humble yet sunny studio on State Street in Geneva. And unlike many workout places, there are many windows with natural light streaming in, and fresh air: V Fusion is a friendly atmosphere with skilled instructors who care about each and every participant regardless of their fitness level.

I am currently taking yoga classes about three days a week and I am very pleased with the classes I…read morehave attended. Dan is the main instructor I have worked with and he is wonderful. Adding to my previous review: I have been a member for a couple of years and love this place. I take all sorts of classes as an unlimited member and I also bring my kids on occasion.

Great atmosphere and staff . They a by far the best fit for me mainly because they listened to my…read moregoals and we are all on the same page. Plenty of variety and something for everyone including massage :-) Very comfortable team who get results. Very organized as well. Get off the couch and give it a try . Scott