I really enjoyed my first class with Spenga! I booked a class via ClassPass and was instructed to…read morearrive 30 mins early due to it being my first time. Once I arrived they had a nice little sign sitting outside that had the writing "Welcome Jade" on a whiteboard. That was the first time a company has personally welcomed me in that manner, I was pleasantly surprised. Once I entered the facility one of the first things I noticed was how clean it was and how good it smelt! The front desk lady welcomed me with a smile and gave me a tour of the facility. They have self-locking personal lockers, a bathroom with 2 showers (for the ladies, I'm assuming the men's bathroom is the same), they also provide earplugs, gum, and hair ties at the front desk. The studio itself is very impressive. It's split into 3 sections- cycling, strength, and yoga. Depending on the class you take will determine how much time you spend in a certain area. They have ride classes which is solely for cycling, Ride/Rep classes which is a mixture of cycling and strength, revive classes which is solely focused on yoga, and finally the traditional Spenga class which is the class I took and this class incorporates all 3 (Cycle, Strength, and Yoga). The Spenga class is a 60 minute class that is divided into 3 intervals of 20 mins. You get 20 minutes on the bike, 20 minutes doing strength training, and 20 minutes of Yoga. I found the class to be that perfect balance of challenging yet doable. Definitely expect to break a sweat! My instructor Lindy was great, full of energy, and motivating throughout the whole class! I sincerely enjoyed my experience here and can't wait to book another class!!

SPENGA is compromising my marriage. You shouldn't attend if you are concerned about the same issue…read more After three months solid working out 6 out of 7 days a week, every time I walk past my wife I ask her to touch my butt, insisting that she appreciate its firmness and suggesting that rubbing it would give her good luck like rubbing the belly of a Buddha statue. She is not amused. "Get over yourself" she says, and "If you look at yourself in the mirror one more time, I'm kicking you in the crotch" Nearly 100 sessions in the books, I have shoulders I've never had before. My stamina is through the roof. I can set the kitchen table using my glutes, including desert forks. Waking at 4:30 in the morning for the 5AM sessions with the rest of my SPENGA early AM weirdos takes a lot of adjustment, but me and the 24+ ladies "earn our sunrise", taking an hour to make ourselves a bit better than we were the day before. Give it a shot.

Now this is my kind of gym! Geneva Fit is big enough to offer a variety of classes and schedules,…read morebut small enough to get personalized attention with your workouts. Jan is great and does an excellent job correcting form so you get the best workout possible without hurting yourself. I've been loving the 6-week challenge classes I've been taking. We spend some time learning different exercises and strength techniques and then we do a solid circuit workout (usually about 20 minutes). Plus, we spend some time discussing best diet practices and swap paleo recipes. I love that I sweat and feel my muscles working, but the time goes by so fast! Partner workouts are a lot of fun too and I find those the most motivating. I'm looking forward to continuing my 6-week challenge class and checking out some of the other classes Geneva Fit has to offer. I highly recommend checking this place out!

Jan has helped me get stronger, physically and mentally, after a long period of inactivity. She…read moremodifies some moves to accommodate my limitations, while not conceding our goal of gaining strength, flexibility and improved overall fitness. She's got an amazingly motivating personality and makes my workouts fun and energizing. Can't recommend her enough!!

I'm back for another review... three years later. CrossFit 333 had helped me get back into shape…read moreafter having babies and I'm loving the community and comradery. I'm working out/pushing myself harder than I would at a regular gym thanks to all the awesome coaches.

Been going to 333 since it opened up and as the gym has grown, it has expanded the offerings to…read moreaccommodate your goals. This gym has 2 lifting areas - Which is awesome because maybe your one of those type A personalities where you hit up a 5:30am class and want to come in at night to work on some snatches and you think, "Darn there is a class going on - guess there is nowhere to lift" ....FALSE! NO EXCUSE - get your ass in there and you can go to the second area "dock" or as I like to call it, "The Pit" and get your lift on, MadMax style - while listening to your heavy metal or Celine Dion. Maybe you are a type B personality where you haven't been up before 6am in like a million years, well don't worry my little friend, there are plenty of classes in the afternoon and evening for you to attend. And don't think this is a "one hit it and quit it" type gym -they also offer specialized training during the year focusing on badass skills. For example, they might have a gymnast come in and teach you how to do a muscle up over a couple weeks. Or they have a yogi come in and help you become all limber. They even used to have a Strongman class once a week where we lifted heavy shit, just to say we could. Maybe you want to start competing in Crossfit competitions? Well a good place to start is by joining a Crossfit Gym. Join the classes and start your progress. Maybe your more into gold medals and world domination - well you have another 3 years to perfect those Olympic Lifts - and 333 just so happens to have the platforms and coaches you'll need to help you get ready for the Olympics. Maybe you enjoy eating 8,000 calories a day and prefer your protein shakes mixed with beer and whole milk - they have strongman equipment available (but don't forget that you will need to also do cardio during the Crossfit classes, ya giant). Or maybe you just want to lose some weight and get in shape - the coaches can help guide you through a plan. This is not a $10/month, earphones on type of gym. Ever see the guy who is basically throwing the dumbbells in the air while he half sits on a bench with the other leg on a medicine ball, wearing an oxygen limiter mask, all in the name of "gainz" - ya that is not what 333 is all about. You come here for the guidance of your coaches, workout plans, and the support of the other members. If you are lifting wrong, be prepared for some guidance. Need some motivation??? Take your shirt off and work out next to Mr. 6 pack. You will be able to find individuals there who not only will go get a protein and carb packed meal after your work out with you, but they will also come to your kegger you threw just because it sounded like a good idea. Oh and how can I forget - Got one of those little things called a baby???? Don't let that little poop factory get in the way of your gainz - they have a kid room where there is a TV and toys. Got a baby that's grown up a bit??? Good thing they offer young athlete classes of various sorts. At the end of the day, this is a Crossfit Gym that will take you through Crossfit, Olympic Lifting, and Power Lifting - with all the other equipment needed to start to dabble in "specialized" lifting. The schedule of classes should accommodate most people, and it helps you get on track by attending regularly scheduled classes, because once you stop the excuses of why you can't make the gym, you stop the excuses of "starting my diet next week", and all your other excuses fall to the wayside. Figure out your goal, join 333, and achieve your goal - the effort is on you.

YOU'RE SLEEPING ON THIS PLACE!!! One of the best places to…read moreworkout. The people and coaches are great! Not to mention the best part as always. Is no class times. You come in and the workout for the day is there. This is one of the best places to get back in the workout groove. All the guess work is gone. Just walk in and start.

Nice gym, great location! Lots of flexibility with workout hours. I stopped in at 5a and the place…read morewas packed! Nice people and supportive coaches. Highly recommend!

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

If you're looking for something to completely change how you view fitness and your health, this is…read morethe place to go. My wife and I have been attending for about a year now. While neither of us is what you would call an athlete, we both have noted significant changes in our day to day quality of life as a direct result of being regularly attending members. When I first set out to try CrossFit, I tried a couple different gyms in the area. The sample classes seemed intent on pushing me as hard as I could go without much regard for my current status of health. Easily the most important part of Leverage for me, has been the quality of coaching. Dave and Sarah run a tight ship. They're not looking to break you. If you're having trouble with a movement, they're going to positively encourage you to work within your ability level so that you can make improvements without breaking you. The community Dave and Sarah started is great, too. The people at the gym are always friendly, welcoming, and encouraging. Most people know your name if you've been more that once. There are a variety of class times that should easily fit the needs of most people's schedules. The rates are competitive. Leverage offers discounts for veterans, first responders, teachers, and students. The facilities are always clean and well put together. The bathrooms are always clean (supposedly that's a thing? I never realized...). There's a nice kids area that a lot of the members take advantage of. I will too, once my kids get a little older and more independent. I've been a runner, I've tried spin classes, martial arts, and plain old working out at globo-gyms. While I'm not the greatest athlete, this is something that has worked for me. I can't imagine working out any other way. The constant change of pace, the variety of movements, the tempo of the classes, Dave and Sarah do a great job motivating you to be better, without crushing you. Check it out. You won't regret it.

I've been to many boxes (gym), but CrossFit Leverage is absolutely my favorite. Can't find better…read morepeople or better coaches than Dave and Sarah! The gym is amazing, the community is great, wish I could visit more often!

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

Great place and great people! Very spacious box and the people were a great example of Crossfit…read morefamily.

Great place to workout. If your looking to start working out again or just continuing to try new…read morethings it's a great place.

I've been training here for about 3 years now! What has happened over the last year is amazing!…read moreKatie has changed the atmosphere of this place. The trainers are amazing and helpful and it's always a fun place to be!

I've never been more comfortable in a gym. I finally ventured into f45 and it's a home away from…read morehome. Katie Garrett and Dana are amazing! All the coaches are! They support you, encourage you, and lift you up! Love being part of the f45 community!!

My wife dropped in for a session as we traveled through. The place was great. The trainer was…read moreprofessional and helpful and the fellow athletes were welcoming. The place was clean, organized and she said she felt safe and had a great workout. I think we will be back our next time through

From the owner: We specialize in training busy people with ambitious goals but limited time, sport-specific high…read moreschool and collegiate athletes, triathletes and endurance athletes. With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.