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    F45 Training Naperville

    5.0 (5 reviews)
    Open 5:00 am - 7:30 pm

    Services - F45 Training Naperville

    Group fitness

    Personal training

    Virtual fitness classes

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    Shred415 - Inside

    Shred415

    (7 reviews)

    Where do I even begin? What an absolutely wonderful fitness studio…read more Their various heart pumping classes that they offer cater to everyone, and you'll truly get such a great workout in. The classes range from 30-60 minutes, I believe, and they even have ShredKids which is a kids section in the studio for parents! I thought that was such a thoughtful addition to their studio. Also, the place is NICE. It's literally spotless and they have everything you need and more from a fitness studio. They have private showers and bathrooms and they were all so clean. Parking is right in front of the store, too. The instructors and team here are everything. Steph and Ashlee are beyond incredible. Supportive, energetic, kind, hospitable - they truly were meant to be doing this and they're what differentiates Shred415 from other fitness places. This woman owned business totally rocks, and if you're looking for a kickin' workout - you've found one here!

    I love Shred415! They do such an amazing job fostering community not just within the studio but…read morewith collaborations throughout the area. Staff has such positive and uplifting attitudes, and I love that it is women-led. You can tell by the fact they have a kids section in the studio for parents who are working out! I really enjoy that they have varied workouts now, some that are more walking/incline focused with weights, some that are formatted the same but with more recovery, I just wish those were also an hour long too! I used to take Barry's classes a ton when I lived in the city, but since I've found Shred415 it's my favorite - and I've now have taken almost 150 classes! Their class structure is very similar to a Barry's workout - their structure is 15 treadmill/15 floor/15 treadmill/15 floor, but the instructors also get creative with incorporating different types of equipment for different timed segments. My favorite right now has to be their 45 min strength class - Addie is amazing with form advice and programming! I also miss Colleen! Steph and Ashlee are excellent instructors and a fantastic duo, and I really admire how they run their business. They truly do so much - live DJ workouts, perks for special occasions, collaborations, putting different instructors on with opportunities, it's just really genuine and you can tell!

    F45 Training Naperville - circuittraininggyms - Updated May 2026

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