Love my #anytimefitnesssugargrove family! The owners and staff are always friendly and encouraging…read more They have helped me keep my sanity during this whole pandemic: virtual classes during the spring shut down, 8 weeks of outside classes during the summer and alterations inside the gym now to conform to current mitigations. Thank you Justin & Amanda and all the trainers! #makehealthyhappen #AFstrong

Great gym! I started working out here about a month ago due to having to work out at weird hours…read moreand my old gym never being open for those hours. The price is up there but it's well worth it with the freedom to workout whenever you want and there is just about everything you would want equipment wise, if they don't have it just let the owners know, they'll likely get it for the gym in the future. If you're on the fence about getting a membership here, go for it!

Since 2019, I've done kickboxing classes as an adult and couldn't be happier. I'm being challenged,…read morebut also shown patience in learning technique. Every trainer has made me feel very comfortable and worthy of their time and attention. The level of training that I'm receiving is outstanding. Thank you!

My boys (ages 5 & 7) absolutely love coming to Rocky's Dojo. They are having a lot of fun working…read morewith Master Rocky and Sensei Chris, and the higher - level students who come to help out are great, too. It's been good experience for them all-around, and fun to see their excitement when they bring new skills home and practice even on their off days. They especially love coming to the bonus sparring sessions on the weekend!

This is the best gym you're going to find! The best selection of free weights period. The members…read moreand staff are all extremely friendly. Great experience!

By far the best gym in the area. 4:13 is incredibly well…read moreequipped and everyone there is really friendly. The gym is always clean and the rates are very reasonable for what it is. Barbell 4:13 has all the cardio equipment and machines a new gym goes needs but also has a full row of monolifts and competition benches and accessories like bands and chains for a competitive athlete. Chalk is not only allowed but provided and the equipment is all top-notch. The owner, Matt, took time to welcome me to the gym and show me around, and all of the regulars here have been really friendly. I like being able to jump in with the groups training here but it'd also be a great place to get a workout in and not be bothered. Definitely worth checking out and it's been worth the 30 minute drive down for me to train here.

I am currently taking yoga classes about three days a week and I am very pleased with the classes I…read morehave attended. Dan is the main instructor I have worked with and he is wonderful. Adding to my previous review: I have been a member for a couple of years and love this place. I take all sorts of classes as an unlimited member and I also bring my kids on occasion.

Great atmosphere and staff . They a by far the best fit for me mainly because they listened to my…read moregoals and we are all on the same page. Plenty of variety and something for everyone including massage :-) Very comfortable team who get results. Very organized as well. Get off the couch and give it a try . Scott

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.