CPF is THE best place to work out in the Yorkville area. Peter, former trainer of the now closed…read moreBootcamp, has reinvented the same space. Brand new equipment, and an amazing facelift houses group HIIT classes offering lots of morning and afternoon/evening times. Every day is a different full body work out so you never get bored. Peter is also happy to modify workouts for everyone. The best way to check it out is to take advantage of three free trial classes! You won't be disappointed!

Over all fine gym, only negatives I have…read more - gym floor in the free weight area by the garage door needs to be replaced. Huge dips in the floor and uneven while trying to even walk - freezing in the winter. I get it's an older building but unless you prefer to workout in sweatpants and a hoodie skip this place.

I attended Lethal Lisa's Xtreme Hip Hop class. First half of…read moreclass we did a mini boot camp style weight training session that were stations set--up with an activity to get your full body involved. Weight ball, tire push, variation of squats with weights, step-ups .. when I tell you my thighs are on fire and my abdomen is letting me know I used muscles I thought gave up on me. The class ended with Beginners level Xtreme step that was fun to learn the basics to music. I really enjoyed the instruction and camaraderie of the session. I'll definitely visit again.

Best gym experience ever! Each day's workout is tailored to work specific muscle groups and…read moreenhance your individual performance. I'm stronger than I have ever been. Coach Cody guides everyone toward meeting their physical goals. The gym is filled with fun upbeat people that make the place super special. Check it out you won't be sorry.

Great workouts! The programs are effective and the coaching helps me feel confident!!read more

shitty fucking service. went to work out and dude said it was closed however online said it was…read moreopen. it was closed for the chicago steel hockey players I asked the guy when he thinks it would open and he said not until the next day. joke.

Yes friends! I have found the gym of my dreams. If your an athletic performance kind of gym goer,…read morethis place is for you. They have large turf space, TREX bands, plenty of weights and squatting racks. There are not many machines both cardio and weights. So if that's what your looking for, this won't be your jam. However, if you want that garage gym feel and don't want to pay CrossFit prices, come here!

I've been coming almost 2 years and still love it and it's still a challenge. Videos change,…read moreclasses change, weights and cable machine available. Right next to Springbrook Prairie trails so can run before or after easily. Staff are all great, I call them all friends now!

HOTWORX-Naperville has quickly become my favorite part of my daily routine! From the moment I came…read morein to do my introductory classes, everyone was nice and helpful, explaining everything and insuring I felt welcome. I love that it's 24/7 so I can workout before work and when I do come during staffed hours, the staff is welcoming and remembers who I am, even though I don't come in during that time. This has been truly an amazing choice I made to join and cannot wait to start the new year with HOTWORX!

I did a few personal training sessions with her, if i lived in the state I'd 100% go to her as my…read morepersonal trainer. She works with my relative and has done a phenomenal job with her in just a few months. She tailors your workouts, watches your form, watches your heart rate to ensure youre burning and constructs a workload to get you stronger. Helps with diet and steers you in the right direction. Go get em Rondi!!!

I can't say enough great things about my experience at Rondi's S.E.L.F. Fitness & Aerial Dance…read moreStudio. Since 9/11/25, I've lost 33.75 pounds, 11.5% body fat, and a total of 36 inches--and I truly credit Rondi for helping me achieve these results. Her personal training is not only effective but also tailored to your individual needs and goals. She pushes you in the best way while still being supportive and encouraging every step of the way. What really sets her apart is how she goes beyond just workouts--she helps keep me on track with my nutrition as well, which has been especially important while I'm on GLP-1 injections. Rondi genuinely cares about your progress and your overall well-being. She keeps you accountable, motivated, and focused, and the results speak for themselves. If you're looking for real, sustainable results and a trainer who is fully invested in your success, this is the place to be.

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Expensive, but well worth the results. All the trainers are experienced and knowledgeable and the…read morekeep a real chill atmosphere. If you can afford it you will get what your looking for. Also they have great programs for my highschooler too...

I would highly recommend DCA to anyone who is serious about changing the way they feel inside and…read moreout. I have been working with Dick Cook for 3 weeks and I have already seen great results! He will definitely keep you on point as long as you commit yourself to him and his program. Dont come here and just try to get in shape or diet for your New Years resolution this is a new lifestyle which you deserve! Thanks Dick Cook and Noah!