The gym is good for getting your life back together, not unmotivating like commercial gyms, This…read moregym makes you work hard for your success and all the gym people are nice and help you out whenever you need.

The gym is great, all the machines are really nice and well kept. the atmosphere is awesome and…read moresebastian is a cool dude.

I have been an athlete all my life and as I hit 40, I was looking for something efficient,…read moreeffective and fun. These bootcamp classes completely fit the bill. The trainers Will and JR are excellent; each have their own style and the variety of their daily routines are limitless so you are never bored. The 45 minute classes are tough but they fly by. Billie, the owner, makes you feel like an important customer as she addresses everyone by name! I love this place and feel so lucky that it is located only 10 minutes from my home. I've been going since September 2012, haven't stopped and don't plan on it.

Love this place! 3 different trainers, a BUNCH of different times you can go - it fits the…read moreschedule for all! I love that each time I go it is completely different and after going for just under a month now, I am seeing some amazing results. I didn't even see these kinds of results working with my PT at the gym! I also love that there are people of all shapes, sizes and genders at each class. I don't feel like the loser because I can't do push ups or can keep up with those who have been going for months. It gives me hope that I will get there! Love this place!!!

I've been a member at Beyond Measure Fitness in Naperville for few months now, and it has truly…read morebeen a great decisions I've made for continuing healthier lifestyle. This isn't a glitz-and-glam gym. There are no flashy lights or influencer vibes. What you get instead is something far more valuable a healthy, structured strengthening program with real guidance to help you become a better version of yourself. It's about movement, longevity, and building strength the right way. What really sets this gym apart is the coaching staff. The coaches are consistent not rotating in and out which makes a huge difference. They know your name, your goals, your strengths, and where you need improvement. That continuity builds trust and real progress. The community is amazing. This isn't just a place to work out. Members volunteer with local pet shelters, connect outside the gym for pickleball gatherings, and host educational sessions on topics like perimenopause giving women knowledge and giving men insight so they can better support the women in their lives. That kind of environment is rare. Every month there are new challenges to push yourself, plus self-achievement awards that recognize individual wins. And I have to say the spicy stickers are a nice touch. Small detail, but it shows they celebrate effort and consistency in a fun way. Beyond Measure isn't just about lifting weights. It's about building strength in your body, confidence in yourself, and connection in your life. If you're looking for community, accountability, and long-term health plus fun this is it.

The best decision I've ever made it starting to work with Beyond Measure Fitness. Every person on…read morethe team makes sure they get to know you, your strengths/weaknesses and they work hard to get you strong and healthy. Additionally, the staff cares about your diet and wellnes, etc and they provide many options to better yourself in that way. I've never felt better about myself and I know it's because I am in a very supportive environment and there is never any judgment to anyone there based on what they can or cannot do. Everyone supports each other. I highly encourage you to give it a try. You won't be disappointed and you will see results.

Great gym! the owners are genuinely good people and care about your performance and skills. They…read morehave great energy and I love being part of their community! The programming is awesome and their support is the cherry on top! highly recommend

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

I just finished the 6 week challenge and I'm so glad I signed up! I have tried other programs in…read morethe past, including Weight Watchers, hiring a personal trainer, and the Beachbody 21 day fix, all with limited results. I've had an especially hard time losing the many pounds I packed on due to taking mood stabilizers. Frustrated and desperately seeking a program that would help me shed pounds for my upcoming wedding, seeing Liz's video was a call to my soul! I decided to fully commit to the program and hope for the best... In 6 weeks, I lost just over 11 lbs! I love the Opposing Force familia. They are a quirky group but they keep things entertaining! The workouts with Jake and Cody continue to kick my butt every morning. Your sore muscles will be a testament that it's working! It's great that you get individualized coaching on your form even in a class setting. The nutrition plan provided by Liz really does get results! I also love that the trainers are constantly checking in with you, ready to answer questions and keep you on your game. This family is a fun one: they have themed workouts for holidays and put together extra contests to help everyone achieve their goals. I'll be sticking with this gym for the long run because of the results!

Cody is amazing, he really provided the support and encouragement I needed when I came in 6 months…read moreafter having my son. However I only lost about 3 % body fat as well as the $500 I paid upfront for the 6 week program. The nutrition component was missing and I did not feel very welcomed by the nutrition expert. Cody also gave me some advice on nutrition which was a little helpful. The one plus I got from this program was that I started lifting weights for the first time in my life. The workouts are all amazing however. EXPENSIVE but if you can afford it and have your diet down, totally give them a try.

This fitness center offers so many different fitness opportunities starting with plenty of workout…read moreequipment to workout on your own or with a trainer. There are multiple free classes, three pools, whirlpool, sauna, and steam rooms. They offer childcare for the young parents that want to workout. I'm a morning person, so it is refreshing that the front desk staff greet you with a smile and genuinely make you feel welcome!

I absolutely love this gym, however, almost every staff here is incredibly rude, never greets me…read moreand look like they want me out of there every time I walk through the doors. Lots of my buddies go to this gym and all agree that the staff look like they're miserable to see us.

OMG! This place is so fun! I have reached so many fitness goals of mine and it's just such a great…read moreenvironment to be in. The people were amazing! The workout was nice!

A CrossFit gym (or a "box" in the CrossFit world) is kind of underwhelming when you first walk in…read more There isn't much to it. There are some racks, some barbells, stacks of weights, ropes, boxes, and a variety of other stange things. Don't let that fool you. There may not be a whole lot of fancy and expensive equipment that you're used to seeing in other gyms, but this isn't like other gyms, either. Be prepared to train harder than you ever have before. You'll be sweating. You'll be out of breath. You'll be tired. You'll be sore. But, you'll have fun doing it, you'll make friends, and you will soon find yourself looking forward to your next WOD (Workout of the Day) whatever that may be. With CrossFit, each day is different, because each workout is different. You never know what you're getting yourself into, until you show up that day (unless you read the WOD Blog the night before) and with a different workout each time, you won't get bored. The prices are higher here than your typical gym, but there's a good reason for that. You'll have a trainer with you at each session reviewing each excercise before your WOD begins and then individual guidance during your workout. Each of the trainers at Sugar Grove CrossFit are extremely knowledgeable, are willing to help in any way to help you achieve the results you're looking for, and will motivate you when you need it most. I've only been doing CrossFit for a short time now (coming straight off of the couch), but I've already seen dramatic results. I've had success in traditional gyms, but usually something comes up where I lose my motivation and then I stop going altogether. It's different here. Not only because of workouts, but because of the people you'll meet. You will get to know the people here. You will get to know the trainers as well as the people you work out with. They will become your friends and you'll spend time outside of the box with them, whether it's at a charity event like a boxing match or breast cancer awareness WOD, celebrating Black Wednesday, or even attending the upcoming Christmas party. You'll know each other's names and they'll expect to see you in the box - if not, I would imagine/hope that t I'd get a text or a phone call. They say that CrossFit isn't for everyone... but, it should be. Whether you're young and already in shape or middle-aged with a more round shape, this is for you. Your workouts will be tailored to you and your abilities. No matter what, it's going to be hard, but the trainers here won't let you do anything that you shouldn't be doing. So, stop in. Watch a WOD. Ask to try it out. You won't regret it.