I did a few personal training sessions with her, if i lived in the state I'd 100% go to her as my…read morepersonal trainer. She works with my relative and has done a phenomenal job with her in just a few months. She tailors your workouts, watches your form, watches your heart rate to ensure youre burning and constructs a workload to get you stronger. Helps with diet and steers you in the right direction. Go get em Rondi!!!

I can't say enough great things about my experience at Rondi's S.E.L.F. Fitness & Aerial Dance…read moreStudio. Since 9/11/25, I've lost 33.75 pounds, 11.5% body fat, and a total of 36 inches--and I truly credit Rondi for helping me achieve these results. Her personal training is not only effective but also tailored to your individual needs and goals. She pushes you in the best way while still being supportive and encouraging every step of the way. What really sets her apart is how she goes beyond just workouts--she helps keep me on track with my nutrition as well, which has been especially important while I'm on GLP-1 injections. Rondi genuinely cares about your progress and your overall well-being. She keeps you accountable, motivated, and focused, and the results speak for themselves. If you're looking for real, sustainable results and a trainer who is fully invested in your success, this is the place to be.

Went here for my first time a few weeks ago and loved it! They are super friendly and the classes…read moreare fun! It looks easy but once you are in it, it's definitely a challenge. I also like that they have a variety of classes so you don't get bored.

Loved loved loved this studio! My friend and I went on the $7 for 7 days trial to try it out since…read moreneither of us have done barre before. Safe to say it was a great workout that had me sore for a couple days! Becca was our instructor and she gave us some tips before the workout started. Adorable studio, you got some great cold towels after to cool down (which is very helpful), and the music is always good! I ended up purchasing a package but I enjoy it so much I will be doing a membership once my package runs out. I work out regularly and this still kicks my butt.

I really enjoyed my first class with Spenga! I booked a class via ClassPass and was instructed to…read morearrive 30 mins early due to it being my first time. Once I arrived they had a nice little sign sitting outside that had the writing "Welcome Jade" on a whiteboard. That was the first time a company has personally welcomed me in that manner, I was pleasantly surprised. Once I entered the facility one of the first things I noticed was how clean it was and how good it smelt! The front desk lady welcomed me with a smile and gave me a tour of the facility. They have self-locking personal lockers, a bathroom with 2 showers (for the ladies, I'm assuming the men's bathroom is the same), they also provide earplugs, gum, and hair ties at the front desk. The studio itself is very impressive. It's split into 3 sections- cycling, strength, and yoga. Depending on the class you take will determine how much time you spend in a certain area. They have ride classes which is solely for cycling, Ride/Rep classes which is a mixture of cycling and strength, revive classes which is solely focused on yoga, and finally the traditional Spenga class which is the class I took and this class incorporates all 3 (Cycle, Strength, and Yoga). The Spenga class is a 60 minute class that is divided into 3 intervals of 20 mins. You get 20 minutes on the bike, 20 minutes doing strength training, and 20 minutes of Yoga. I found the class to be that perfect balance of challenging yet doable. Definitely expect to break a sweat! My instructor Lindy was great, full of energy, and motivating throughout the whole class! I sincerely enjoyed my experience here and can't wait to book another class!!

SPENGA is compromising my marriage. You shouldn't attend if you are concerned about the same issue…read more After three months solid working out 6 out of 7 days a week, every time I walk past my wife I ask her to touch my butt, insisting that she appreciate its firmness and suggesting that rubbing it would give her good luck like rubbing the belly of a Buddha statue. She is not amused. "Get over yourself" she says, and "If you look at yourself in the mirror one more time, I'm kicking you in the crotch" Nearly 100 sessions in the books, I have shoulders I've never had before. My stamina is through the roof. I can set the kitchen table using my glutes, including desert forks. Waking at 4:30 in the morning for the 5AM sessions with the rest of my SPENGA early AM weirdos takes a lot of adjustment, but me and the 24+ ladies "earn our sunrise", taking an hour to make ourselves a bit better than we were the day before. Give it a shot.

I took my first F45 class after hearing about how great of a workout it is from a few close…read morefriends. This location is clean, organized, and Shannon was a great instructor for a first timer. She immediately greeted me, made sure I got my waiver signed, and explained the class format. I was introduced to the class and everyone was SO friendly. We smiled at each other during class and cheered one another on. I loved the flow of the class. I will absolutely be back.

Decided to take a class with classpass. It's just like other f45 locations. It's HIIT with various…read morestations to target multiple parts of the body. It is intense but a great use of your 45 min. If you are new, they have the videos of the workouts playing so you can follow along and the instructor is there to assist and watch your form. Nathan was the instructor and he was very welcoming and helpful. Everyone else was also very nice. Highly recommend. They also offer a free 1 week trial for new members and a great 6 month membership offer. Cardio days are harder in my opinion so I prefer to go on days (Tues/thurs) when they do more strength training focus. There's also plenty of easy parking! Always a plus.

Great gym! the owners are genuinely good people and care about your performance and skills. They…read morehave great energy and I love being part of their community! The programming is awesome and their support is the cherry on top! highly recommend

Now this is my kind of gym! Geneva Fit is big enough to offer a variety of classes and schedules,…read morebut small enough to get personalized attention with your workouts. Jan is great and does an excellent job correcting form so you get the best workout possible without hurting yourself. I've been loving the 6-week challenge classes I've been taking. We spend some time learning different exercises and strength techniques and then we do a solid circuit workout (usually about 20 minutes). Plus, we spend some time discussing best diet practices and swap paleo recipes. I love that I sweat and feel my muscles working, but the time goes by so fast! Partner workouts are a lot of fun too and I find those the most motivating. I'm looking forward to continuing my 6-week challenge class and checking out some of the other classes Geneva Fit has to offer. I highly recommend checking this place out!

Jan has helped me get stronger, physically and mentally, after a long period of inactivity. She…read moremodifies some moves to accommodate my limitations, while not conceding our goal of gaining strength, flexibility and improved overall fitness. She's got an amazingly motivating personality and makes my workouts fun and energizing. Can't recommend her enough!!

This is the best gym you're going to find! The best selection of free weights period. The members…read moreand staff are all extremely friendly. Great experience!

By far the best gym in the area. 4:13 is incredibly well…read moreequipped and everyone there is really friendly. The gym is always clean and the rates are very reasonable for what it is. Barbell 4:13 has all the cardio equipment and machines a new gym goes needs but also has a full row of monolifts and competition benches and accessories like bands and chains for a competitive athlete. Chalk is not only allowed but provided and the equipment is all top-notch. The owner, Matt, took time to welcome me to the gym and show me around, and all of the regulars here have been really friendly. I like being able to jump in with the groups training here but it'd also be a great place to get a workout in and not be bothered. Definitely worth checking out and it's been worth the 30 minute drive down for me to train here.

There are several things on my list of "I don't do's"…read more I don't eat cherry-flavored gummy bears I don't wear sandals with socks I don't run unless I'm being chased (and even then, I'd rather hide) and I don't work out Cue Weight Watchers, Groupon, and Center Fit, where *shocker* I found something awesome. As a WW member, it's been a while since I've really needed to start working out, but it's pretty tough. Even the Wii Fit hurts my bod--thank you to years of cheerleading and injuries for my arthritis and loosey goosey ligaments/tendons (yes, that IS the technical term that the orthopedic surgeon provided me with). So I watch Groupon for fitness deals, because I'm a deal hound like that. One day, I see a deal for True Health Studio. "Hmmm" I say to myself...let's see, shall we? Zumba? Fun! Kettlebells? COOL! Sledge hammers and giant tires? HELL YES! But wait...I can't do any of that...It will hurt. *sad face* Restoring movement? Now we're talking. Two weeks in and I'm hooked. Steve runs the class as a group personal training, where routines are personalized for each individual in a small group setting. His knowledge of the body and how we move is phenomenal. Rock. On. No pain, no gain? Not in this class. The goal is not to push too far, but to go just far enough to move more the next day. After day one, I was still a little sore, but I wasn't in pain and I was excited to return. I leave each session with a smile on my face knowing that my body is getting stronger and that one day I WILL get to play with sledge hammers and kettlebells.

Steve is an amazing instructor. All fitness levels welcome. I have seen results very quickly. The…read moreatmosphere is warm, inviting and the community experience has been amazing. Happy to support this local gem. Thanks Center-Fit!