The team is collective and empathetic. They work well within each client's capabilities, but ensure…read morethat personal growth is possible.

My studio its like a pleasure to come to a place where everyone knows your name the Cheers of…read morefitness.....

I love taking classes at SPENGA in Downers Grove! The instructors are incredible, and every workout…read moreis different--it keeps me motivated and excited to show up.

This place is great! I have enjoyed the variety in the workouts, the clean facility, the friendly…read moreinstructors, and the community of regulars. I struggle with getting myself to work out so I love that I have to sign up in advance and I am charged for missing or a late cancellation. It definitely keeps me on top of working out regularly and I enjoy being there! It's a bit expensive, but totally worth it if you go regularly and pay the monthly recurring fee.

IE Fitness is simply the best gym around!…read more A little back story--I was the girl in High School who would intentionally forget her gym clothes because I hated "working out" or doing anything physical. Since High School I have joined gyms to "workout" would start going and then just stop--wasted money on personal trainers to just make excuse after excuse of why I can't continue to go. At IE Fitness it's more than a gym--it's a place of accountability and friendship. I actually look forward to working out! I highly recommend IE fitness for personal training and group workouts!

i.e Fitness is the place to be, no matter you fitness goal. I would recommend this place to anyone…read more Ian and Emily do a stellar job of incorporating the basics of strength training into a fun and engaging workout, every time! Regardless of your fitness level, the trainers here will help cater every exercise and movement to be right for you. Equally as important, Ian & Emily are incredibly easy-going, funny, and personable. They are your friends in an instant. This makes coming back to the gym easy and enjoyable. You will look forward to hanging out with the gym staff as much as you'll enjoy the workouts :)!

Pretty empty on a Wed between 11 am and 1 pm. It's like this most of the time I'm here. Maybe 1 or…read more2 other people at the most. People mostly work on their stuff and leave. Only a couple high school/young college kids just come to play on their phones which is why they haven't gotten any gains.

An incredible private gym, right in the middle of Four Lakes in Lisle! State of the art equipment,…read moreincredible coaches & programs. If you're sick of the "mega gym" corporate feel, this is the spot for you. Eric has years of expertise & knowledge that he shares with all of the members. It's a real community feel in here, with people helping each other learn new skills and achieve new heights in their training, performance & health. In a world full of cookie cutter gyms that value the almighty dollar over everything, TK Gym Four Lakes is a breath of fresh air for any serious fitness enthusiast.

Burn Boot Camp is the best workout in the Western suburbs, hand down. It's a highly effective…read moreworkout, efficient, affordable and a whole lot of fun! It's personal training in a small group setting. The workout changes every day so over the course of a week, even if you don't go every day, you work your entire body. Some days are strength training, some are cardio, some are both! I typically burn 300-400 calories - and the workouts are only 45 minutes long - including warm up and cool down. You can't get more efficient than that. The trainer, Grant, will help you modify any exercise to your fitness level. The equipment is state of the art and very clean. They offer FREE CHILDCARE, which is a massive benefit. My kids beg to come with me to Burn because the play room is so much fun, full of (very clean!) toys, arts & crafts and very warm and loving childcare workers. I've been bringing my youngest since she was a baby and I've always felt comfortable with the care provided. A bonus is that you can peek in on the kids through a window throughout your workout, which is great for peace of mind. I had no expectations when I joined Burn 2 years ago. To say it's changed my life is an understatement. I've dropped pounds, inches, and lowered my percentage of body fat. I have more energy than ever, a better attitude and I've made some pretty fantastic friends along the way.

I've been attending Burn for a over a year. Initially I joined for a month and after the month…read morevisited other gyms. I tried the free trials at 3 other local gyms that were comparable to Burn. In the end I chose Burn for the the childcare aspect, the community and the classes. Child care is huge for me because of my smaller Children. The community is great. The culture is uplifting and welcoming. The owner Robyn goes out of her way to make everyone that walks through the door feels welcomed and informed. Grant and Diane follow suit. They train and encourage all members. There are other trainers but I have not worked with them. But from what I know of the culture I'm sure they have that same welcoming and encouraging strength. The classes have different levels of difficulty and can be modified for any type of comfort level. Amy and Jackie are usually at the front desk checking people in and welcoming everyone. They have taken the time to know my kids names and also welcome them when they walk through the door. Truly this place is such a great place for everyone. There is also a sit down consultation to find where you can improve on your eating and see results of the progress you're making. I do not take as much advantage of this but I probably should. I'm not ready to give up my food but I can say I feel stronger and there has been a change to my body. I will recommend Burn to everyone I know. If you're on the fence I say jump. You will not regret it.

Awesome to come here & get in a quick but intense workout. Loved the variety of exercises too. I…read moremiss this gym! If I ever move back to this area, I would happily re-join.

F45 Naperville is a great gym, Mike Lee and his staff really are great. I have tried many gyms,…read morethis place is special. Great sense of community and encouragement. They treat you like family, meaning they are hard on you in a loving way. I'm 42 and had hip surgery, the staff is aware and ensures I'm pushing with out hurting. Side benefit my wife goes and she's a smoke show, so I have motivation to go.

An AMAZING community, owned by the best couple- Kelly & Jared. Since day one I've benefited from…read morethe excellent and knowledgeable coaches, warm community, fun events, and the variety of CrossFit, Hyrox and Olympic lifting classes!

I have been a member of Iron Flag for several months and I have learned to love coming to the gym…read more This is no small feat, since I am 61 years old, and I can honestly say I have never felt that before. I belonged to a different gym that closed late summer and I was looking for a place that would push me. I didn't even know what Crossfit was. But co-owner, Kelly, really impressed me with her intelligent questions about my health history, and Ioved how many women coaches there were at the gym, and felt the place had a great, down to earth vibe. I now attend weekday at 6:30 a.m. classes religiously and usually go to a class on the weekends. They will scale to your level and encourage you at the same time. I also thought I ate well (no flour, no sugar, and no alcohol), but I am working with co-owner Jared on my nutrition and upping my energy level and mental clarity. I appreciate the inspiration of those around me who can lift hundreds of lbs and do muscle ups, while I am working my training bar. Hey, it takes a village! My doctor is thrilled and I have gained several lbs of muscle in a few months! Check this place out. You will be glad you did!

New gym in downtown Downers Grove! Conveniently located near the Downers Grove Main Street train…read morestation and Egg Harbor. The gym features a variety of classes (including cardio, strength training, etc.). I tried the "Gonna Make You Sweat" class--it is a good mix of cardio, strength training, and core work. The gym has all new equipment (treadmills, stair climbers, rowers, free weights, racks, etc.). The gym utilizes the latest technology in personalized fitness through the use of heart monitors. Each gym user has the option of wearing a heart rate monitor and the data is displayed on the gym screen during the workout session. The software actively tracks your heart rate in comparison to your target heart rate. At the end of the workout, you receive an email with your workout stats (e.g., average minimum and maximum heart rate, heart zones during the workout, etc.). The data links into the MAR fitness app on your smartphone, so you can track your stats workout-to-workout. The gym amentities include single user bathrooms (shower included) and lockers with built-in combination key pads. Ample parking given the gym's close proximity to the Downers Grove Downtown Parking Garage and the train station parking lot (available during the evening hours and on the weekends). Great for commuters and for those who want a fresh take on fitness!

This place is truly the best in the biz.... And I've been to A LOT of gyms/studios (multiple…read moreCrossFit; Studio 3, Lagree and Solidcore, Shred415, OTF....). Semi-private classes (6 or less for strength classes), which provides for a private coaching feel without the price. The programming is excellent and well planned (and injury-friendly for us 40+ ers). True personal service and a boutique feel. Can't recommend them enough!

Layout of location is a bit off. Most machines feel tight and close together but cardio has more…read morespace than needed. Locker rooms are okay but plan to go home to shower since they only have rain fall shower heads making it awkward to wash hair or shave one's legs. They don't have hydromassage beds but sadly loungers instead.

Remodel was poorly planned! Especially, the 30 minute express workout that is now missing essential…read moremachines that were removed. The Bolingbrook location still has the origional 30 minute express workout set up that has been a staple at Planet Fitness !

I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.