I have struggled with weight issues for years, hopelessly trying every "solution" imaginable and have come up disappointed or unsettled with each and every venture. I finally decided that I should maybe consider a more simple and natural path through personal training. In the past 3 year alone, I have been to a number of (chain) gyms and have had a total of 7 different personal trainers, all of which have failed to listen to me, my needs and goals. I decided to give personal training one last shot in search of the perfect trainer to help me obtain my weight loss goals, expecting to come up disappointed, again. I am so grateful to have been placed with Art Roman, a trainer who has the experience and knowledge to help his clients reach their goals, whatever they may be, while never losing sight of who his client is and what it is that they want to achieve. He has a keen talent of listening to my goals and locating the problem then creating workouts that address the issues. He has countless knowledge in nutrition as well and has taught me more about healthy and clean eating than any nutritionist I have ever seen. His approach to healthy eating and exercise is simple and easy to follow which in turn has allowed me to see incredible results. Art is always available and around if I have any questions regarding food or workouts. It is so nice to know that I am his client even after I walk out the door from our one hour session. I saw more results working with Art for three months than I have ever seen with any of my other weight loss attempts, combined. When I was informed that he was changing locations, it was no question that I was going wherever he was going. Transform Fitness & Sports Training Center is a very comfortable and non-judgemental work out environment with an incredibly knowledgeable and supportive staff. My main concern with the studio setting versus a large gym was that it would lack all of the equipment that you would find in a large gym, but this is not the case at all. Any workout I did at the chain gym with Art, I am able to do at Transform as they have all of the same machines and gear. I live and work in Naperville and take I-88 to get to Transform Fitness & Sports Training which is a very straightforward drive. I obviously wouldn't drive to Elmhurst three times a week for personal training if I didn't think it was the best around, which it is. Their prices are competitive with surrounding gyms, both large and small, franchise or independent, and I leave every session feeling as though I got the most for my money. I cannot imagine being happier or more satisfied at any other gym with any other Trainer than I am with Art at Transform Fitness & Sports Training. Coming from someone who has had every kind of trainer imaginable, I am confident in saying that he is truly the best around. read more

I have been thinking about getting back in shape for some time. After years of trying on my own and not getting anywhere I figured it was time to hire a professional. I'll be honest, I didn't do any research... I picked Transform Fitness due to its convenient location. Turns out it was a great decision. I've been working with Josh for over a month and for the first time in years I feel great and like I'm accomplishing something! He works around my knee issues and keeps the workouts interesting and motivating. Who knew I'd like boxing!? The group classes are fun and I can see that the entire team of trainers works well with all fitness levels. What I like most is that I am having fun while working out which is amazing. I highly recommend Transform Fitness! read more

AWESOME! I was going to another gym and didn't see results. This place is supportive, positive and encouraging in all aspects. From day one they corrected my form with the workouts and there's a noticeable difference just after a few weeks that I am now engaging the right muscles and feeling results. If you are thinking about it, just sign up, you won't be sorry! Update: This gym is AMAZING! If you want results sign up! Fabulous trainers (Art and Pharris), nutritionist (Liz) she's amazing at custom nutrition programs and keeping you on track, and the support of the best group of women around. The combination of training, accountability and support really helps you be successful. I have personally lost 50# + in 6 months and so excited to keep going!! read more

I have lost 70 pounds over the past 2 years by working out and eating right. I was at the point of total boredom. Hating going to the gym and for sure not giving it 100% when I did go. A friend told me about Josh and Transform Fitness about 5 months ago and my life has forever changed. I LOVE going to work out there!!! Josh's classes are fun, challenging and kick my butt!! My favorite is boxing on Monday mornings. The classes are different all the time, so I never get bored and I always feel like I'm working new muscles. All of my friends can see a difference in my body. I am 40 years old and have never been in better shape......thanks to Josh. read more

I recently finished the 6 week challenge last week and couldn't be happier about the results I am seeing in such a short amount of time. The 6 week challenge is not for the weak and I would only suggest it if you are serious about a transformation. It includes a lot of hard work and perseverance, but the coaches motivate you and hold you accountable. They make an hour of exercise go by so quickly by explaining what to do and how to do it. The atmosphere of the gym is a small group setting which is beneficial to all. Cody, Art, and Liz take the guess work and apprehension out of a healthy lifestyle. read more

I can't say enough good things about Opposing Force! If you have 100 pounds to lose or if you are extremely fit and want to maintain your current fitness level (or anywhere in between) you will feel comfortable, challenged, and supported at Opposing Force. The workouts are tough but fun. But most importantly, what sets this gym apart from all others is the focus on nutrition and accountability. I'm in my 40s and am in the best shape of my entire life. I've dropped over 10 percentage points in body fat, gained muscle and definition, and feel great! Thank you Liz, Art & Cody! read more

This is the coolest fitness studio I have ever been to!!! Art, Liz and Pharris are top notch their style of training truly gives you results! They have the best when I say best I mean best accountability system in the world. And let me tell you the nutrition plan is AMAZING!!! I lost 22lbs and 8%BF in about 2 months. This program has changed my life, how I feel about myself, my relationship with my wife, and my confidence. It's like another family, a gym family. They actually care about you and what your goals are and push you to get there. Rock on! read more

I can't say enough about Strength Republic. Love this place! Art and Cody are the best and Liz is an expert in nutrition. At 57 years old, I was overweight and not feeling very good about myself. Since joining, I've lost over 30 pounds, 9 percent body fat and 21 inches. The workouts will kick your ass.... in a good way. The coaches are supportive and will push you to your limits and you'll be working out along side the best bunch of woman. Just join this gym already! One of the best decisions I've ever made. read more

Love OP4!! When i joined, I was in need of something to keep me accountable to training and nutrition. I had been exercising some when I started, but wasn't committed to it. Art solved that problem in no time- and now I can't get enough of this place. The atmosphere is supportive and brings out the best in me. It's definitely a challenge, but I always feel better afterwards. I am a much stronger, confident, and happier person since joining and highly recommend to any woman looking to improve their health! read more

I've had many attempts at getting in shape, eating right, but this is the first place that is pulling all the pieces together ... fitness, nutrition and mind. Don't get me wrong, its hard! And there are days when I am super frustrated with my lack of strength, but Art, Dave and Liz are so supportive, along with an incredible group of women who are on their own paths. I've definitely found something that works for me. read more

This is not only a gym it is a family. I have never felt so good in my life. They hold you to your goals and help you succeed every step of they way. This is the most amazing gym ever. The friends you make in the process is awesome. The trainers guide you and help you with training and nutrition. It is a full circle and amazing place to be. This is a all women gym at this time. read more

Loving the program they have here. It's intense and sometimes tough but it pushes you to do your best plus more i have been with them for a few weeks now and I love it. The staff is super nice and helpful. The other people doing the program also nice and helpful. I highly recommend going here for strengthening, conditioning, to lose weight, toning, bulk up any of it. read more

Josh has been working with my two kids for four months now. They never want to miss and have a great time while they are there. Josh is able to motivate them in a positive and fun way. He has helped both my kids get stronger. They even do some of the exercises he teaches them at home. Wish we could fit him in more times a week! read more

I've been coming to Strength Republic for a week now and I absolutely LOVE it!! I leave every class with my arms shaking with fatigue and it's the best feeling in the world (as crazy as that sounds ) I felt my abs for the first time in a long time after a workout on Saturday and I got super excited for my future results! read more

I've been coming to Strength Republic for a week now and I absolutely LOVE it!! I leave every class with my arms shaking with fatigue and it's the best feeling in the world (as crazy as that sounds ) I felt my abs for the first time in a long time after a workout on Saturday and I got super excited for my future results! read more

I've been to many gyms and had many trainers. This place is amazing. Coaching are off the hook, always fun, never boring, and trainers know their stuff.. also... nutrition coaching is awesome! Liz is amazing. My results are everything I ever wanted and more. I will never go anywhere else. Ever! Liferrrr! read more

If you are serious about getting in shape, losing the weight and staying fit, then this is the place to go. Art Roman is one of the best fitness/coach's out in the field today. OP4 Training saved my life, my marriage and most importantly my health! Thank you Art! read more

Love this gym! Art, Liz and Cody put their heart and souls into this place for all these ladies to do amazing things. It's a community, judgement free zone to come and work towards your goals. Started in January 2018 and it keeps me coming back 4 days a week! read more

Best gym hands down. The Trainers are so sweet and so encouraging every step of the way. You don't have to be in shape to join this gym you just have to have the desire to get into shape. I lost 2 pant sizes in 4 weeks. Would highly recommend this gym to ANYONE read more