My son goes to D1 for last 3 months and I wanna compliment the business and what it offers to kids…read more The ability to train at a pro level facility for kids like my son as young as 7 but what makes them more impressive is the trained staff that they have makes the biggest difference. My son has been working with Nicole and he just finished his 25th class and I couldn't be more happier for my son.

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

I joined Crossfit because I wanted something that would improve my flexibility while increasing…read morestrength and maintaining good conditioning. I had been using the machines at the local park district for years but they did nothing for the soreness and stiffness that has become an ever present companion as I age. Crossfit has been just the right solution for me. The workouts are done as a group and scaled to the ability of the individual. So my intervals and times are less demanding than some of the buff young guys (and even girls!). The trainer is very knowledgeable about physiology and has been able to identify my areas of weakness and show me how to address them. The workouts are always different so you never get bored. I enjoy the community as much as I do the workout. People encourage one another to do their best. It's not a competition. I tried the group workouts at the park district but they are all older women and I felt very out of place. Crossfit includes people of all ages and even some with disabilities (one of our members is legally blind). It is the next best thing to having a personal trainer since there are open gyms when you can get one-on-one time with the coach. I even hope to film some of my techniques so he can show me how to improve. I would recommend crossfit to anyone for general fitness, cardio-vascular, strength, and flexibility. The coaches at Glen Ellyn Crossfit are some of the most knowledgable I have ever had, and I was an athlete all the way through high school and college.

There's no place better for personalized fitness coaching with a focus on safety, correct movement…read moreand reaching individual goals. Community members know each other and support you no matter of fitness level. This is a great place to train, build great habits and have fun at the same time.

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

Great facility and trainers. I've been going for almost a year and it's been helpful to stay on a…read moreschedule and continue to increase my fitness level.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I can't get enough of CFR! I've been a member since September 2024 and absolutely love it. The…read morecoaches are very well trained and truly know what they're doing. If you're having trouble with a movement or even the equipment, they will come over and help to make sure you're doing everything safely and effectively. The atmosphere is always motivating, and there's a great mix of people. Whether you're a beginner or an experienced lifter, you'll feel welcome. Each week there's a new variety of classes offered, which keeps workouts fun and challenging. I highly recommend CFR to anyone looking for a great place to stay fit!

Crossfit Roselle is a great place to work out. The gym itself is well maintained and well equipped…read more The programming is challenging but accessible to all. But, it is the community that makes this place. Fitness, of course, is the ultimate goal, and it is achievable in this supportive environment. Come join us!

Awesome to come here & get in a quick but intense workout. Loved the variety of exercises too. I…read moremiss this gym! If I ever move back to this area, I would happily re-join.

F45 Naperville is a great gym, Mike Lee and his staff really are great. I have tried many gyms,…read morethis place is special. Great sense of community and encouragement. They treat you like family, meaning they are hard on you in a loving way. I'm 42 and had hip surgery, the staff is aware and ensures I'm pushing with out hurting. Side benefit my wife goes and she's a smoke show, so I have motivation to go.

Great place and great people! Very spacious box and the people were a great example of Crossfit…read morefamily.

Great place to workout. If your looking to start working out again or just continuing to try new…read morethings it's a great place.

Cannot say enough good things! I've done it all, hopped around to all kinds of gyms and always end…read moreup back here. Even when I was no longer a member, I would do drop-in workouts. They could never get rid of me. If you want the best full-body workouts, you have to give it a try. You do movements that you won't do working out solo. The workouts are so creative. I had switched to Lifetime at the beginning of 2021 because of the childcare center. I am already back to F45. No classes compare. You get a personal trainer d/t the smaller class sizes, hands- on corrections and modifications when needed. The owners are truly gems. I find myself talking in their awesome accents when I get back home They care about their clients' feedback and take it into consideration. Special shout-out to trainer Julie - she better never leave. So, if you want to get in a great workout, be surrounded by a personable and fun gym community and leave talking in an English accent, look no further.

I have been a member of this F45 location for almost 3 years now and I could go on and on about how…read moreamazing this gym is. Not only are the workouts incredibly effective but the owners and instructors are great too. The community that the owners, Tonia and Martyn, have fostered in this gym is like nothing you will find anywhere else. Tonia and Martyn are two of the kindest people who truly care about you, in addition to your health goals and well being. I have worked out at many gyms over the years but none will ever compare to this.