Will is very friendly! And was very helpful! I am looking forward to coming here weekly for my work…read moreout sessions !

Vanessa and William were so helpful and knowledgable, they made my enrollment so easy!read more

It was crowded and expensive. I took a tour in midafternoon in the midweek. It is the YUPPIE place…read moreto go!

My husband and I have been going to Lifestyle for several months now. We both really like it! It…read morehas everything we need and is never really busy. It's very clean and well lit! I could see someone having trouble when joining the gym since their staffing hours seem sporadic, but I think it's worth the initial struggle.

I can only speak for Pilates and swimming. I am hitting mid-fifties and need exercise that will…read morekeep me going rather tha. Shutting me down. Last Fall, My wife and I took the introductory Pilates reformer training with Jeri. We enjoyed it (yes "enjoyed") so much we signed up for a second cycle this Spring since I cant make the classes. I just started swimming with Bree and am loving that too. I work in Sacramento and have a very hard time scheduling classes. Both Jeri and Bree have bent over backwards to work with me. I am notorious for starting and quitting gyms - but the Jeri and Bree are just the thing to keep me going.

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

With Luc you start with a trainer, and end with a selfless friend!…read more He's a consummate fitness professional and genuine person that will help you through your personal nutrition and training challenges. Whether you're looking to lose weight, increase endurance, bulk up, or become more flexible, Luc will work closely with you to make it happen! I was looking to get in shape and Luc pushed me to start running again (every day we ran together) and from a mile, to gradually 12 mile runs, he coached me to measure performance, improve, so much so that I now actually enjoy running now. His before and after stretches are an entirely different value-add he brings to you. Have him stretch you once, and you'll be hooked. Another point with Luc is his sessions are never an hour long, he'll spend as much time as he can per session as needed to complete your workouts, mine were often 1.5 hours long... simply put - If you're in a "fitness funk," don't think twice and call Luc today. Best investment, bar none!

Luc gives an awesome work out! He can spot your strengths and your weaknesses really easily and…read morecreates a work out that pushes you. He is always ready to work and helps you reach your maximum potential each session. I try to schedule training with him as much a possible.

Sign up with Pro Active. Now. Serious results and Pro Active trainers are as a good as it gets and…read moreworth every penny! Even Mike! Theres a reason they're continually Best Of The Best winners each year. Give up your Starbucks addiction and put the funds towards getting healthy. Pro Active will get you there, I promise. I trained with Mike ( who on a side note is a world champion cyclist ) and yes, likely one of those guys you see in the tight, colorful spandex riding outfits, venturing too far in the traffic lane, forcing you to swerve, honk and cuss.. Oops. Got distracted. Back to my review.. These guys are all about getting you toned and tight and trust me, your lady will thank you and prob want to take Mike to dinner for giving you your swag back. You wont look like the Rock when you're done, but Mike politely kicked my butt every single workout. I was burning through 500-700 calories a session and feeling great! You'll get those crazy muscle shakes from his workouts, body screaming WTF and ask yourself, 'why am I paying for this???' . Oh thats right, Im tired of being out of shape and getting winded peeling a banana .. AND you'll feel it all over again then next day, post workout. Thanks Mike, Ill take the elevator, F the stairs, thanks to the Sokovian squats you insisted I do. :-) Wait. It gets better. Ive trained and gone straight to a client meeting after, not smelling like a locker room thx to their private bathroom and showers with a counter top full of products that'll leave you smelling like a hundred bux! I guarantee it beats your gyms locker room and the lunkhead asking if you have any Axe body spray. Get out of here bruh, and for god sakes, wear a towel! Have you called yet to schedule an appt? Do it now! Or dont. And stay single. Its up to you. Heres their number: 530-888-0727. There. I've done everything but workout for you.

I really dislike going to the gym but I need a place to workout and build some strength back into…read moremy aging body. So when I found an ad in the newspaper for this place offering a free tour of the facility, I made an appointment. First impression: They were friendly and informative without being "salesy." I was offered some printed matter that disclosed all the different pricing options and how their programs work. So I made an appointment to meet with a personal trainer. Second impression: My goal was to find out if they were serious about training or just trying to sell me the program. My evaluation and background check of fitness past and current was thorough and complete and not once was I sold anything. Once the appointment was complete, I signed up for a 3 month commitment to myself. Conclusion: I've been going now for 1.5 months and my work with Lauren has been nothing but positive and slightly amazing. Not only is she working with my quirky body and it's limits, but she's empowering me to use my own equipment at home to continue there when I can't get in to use the facilities at ProActive. I look forward to workouts, even when I dread them, because I know I'm going to learn something new about what my body cannot do at this time and learn how to work toward gaining that strength or range of motion in the not-too-far-off future. I continue to get stronger and my body shape is changing. I feel muscle where there was once just cushy tissue. If you really want a truly personalized program built to your body and what your body needs to improve (however YOU define that), then I highly recommend ProActive Personal Training. It's worth EVERY penny.

I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out…read moreand give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, "When on earth will this misery be over?" Also, gym crowds really aren't my style... nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since. To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity... guess I wasn't in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/cool down period, which is really nice, especially after grueling it out for an hour. The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they're doing.

From the owner: We help people get/stay active in a fun and supportive environment. ALL fitness levels are welcome…read moreto our bootcamps!

I started working with Autumn just over a month ago. It has really made a difference. I'm…read morestronger, have more stamina, and balance. I should tell you all I'm over weight, and have health issues including a bad ankle and knee, and I really don't like to exercise. Why am I giving this rating. Several reasons. 1. I love that Autumn comes to my house so I don't have to do this in public. 2. She works with my disability, i feel like I'm getting physical therapy in addition to a good physical workout. And 3, she pushes me, since i don't like to exercise, it is easy to not push myself, Autumn, has learned me and knows I need to be pushed past my comfort zone. I'm looking forward to really getting stronger and healthier, and Autumn will have a big piece of why this will happen. Thanks Autumn.

No matter where you are in your fitness journey, Autumn will meet you there and help you achieve…read moreyour fitness goals. I highly recommend Autumn and invite you to come along on your own fitness journey. My current fitness journey started in March of 2022. I decided I wanted to go into my 60's (just around the corner in 2023) being the "best me" that I could be so I started taking a Pilates class at my HOA. Autumn was the Pilates instructor and from the beginning, I really liked her approach to fitness. I've always felt that fitness includes mind, body and soul and that's what Autumn was saying as well. When I found out that Autumn was a certified personal trainer and she had received permission from the HOA to train homeowners in the HOA fitness center, I was all in! I started as a client with Autumn in September 2022. Autumn pays particular attention to your form which I really appreciate. She is very knowledgeable and patient as I'm sure I've asked the same questions over and over. Looking back over my journey, I see that Autumn started me off with some basic "building blocks" that have evolved over time. The starting exercises that I thought were so difficult have become easier. I feel better in body, stronger and moving better. I have found that regular exercise is also a great stress reliever. Autumn has been fun to work with, there is a lot of work but also a lot of laughter. I enjoy my weekly hour with Autumn. Since Autumn is "mobile" and not tied to a particular gym, Autumn travels out to meet with my Mom who is 85 years old. My Mom has limited mobility and with Autumn's help, is getting stronger. I really appreciate Autumn and can't say enough good things about her. This has been an awesome journey, one that I will stick with and continue to achieve things I didn't think was possible. Thank you Autumn!!!

Today, I had a tennis lesson with Bryn Lane at Auburn Racquet and Fitness Club. I have always…read moreloved the game of tennis but had stopped playing for the last seven years. I decided to take a lesson. I have had tennis lessons in the past, but I have never had an instructor like Bryn. This is someone who not only loves the game of tennis but loves to teach and has the patience of a saint. If you are looking for a great coach, you have found the right person in Bryn Lane.

This is for the "wrestling" class by Coach Q. I was observing a class with my husband and 3 kids…read more One went in with my brother and didn't take us more than 30 minutes to change our minds. This is not wrestling. There was a little boy, wearing a green shirt and black shorts, he was going around poking other kids in the eyes, choking them, kicking another, pulling the other by the neck and cheeks. A real wild kid with absolutely no adult supervision, zero discipline, just running around like a rabid dog. My husband recorded the incident once we noticed he went after our child and we are documenting it on social media to ask other followers what they think. Being I'm a Tri athlete and my husband a former quarter back and marine, this was extremely concerning considering the poor kids being viciously bullied by this "wild" thing were all much much smaller and aged around 4-6 years of age. Met with another parent outside and he said the same thing and said he just wanted to get a feel for the class and saw "more than enough". Police and social services definitely need to be informed and social media will do the job.

The red haired lady in the front is super rude and weird, I really hope she changes her attitude…read more Otherwise the teachers are great