My wife and I have been legacy members since it opened…read more Almost 15 years later we still love the atmosphere and accessibility. Equipment is kept in great shape and the place is always clean. Classes are run by good and dedicated instructors. Unlike large corporate gyms this place makes you want to go. In my case, it has kept me physically fit as it feels like it is your own private gym. Open any time that you're ready to go. The staff has always maintained a friendly and helpful atmosphere and are there if you need them. Did I mention that I'm a fit 84 and my wife is 80. She maintains fitness due in large part to the excellent (highly aerobic) Zumba classes and instructors. I have maintained my weight, aerobic and flexibility training with regular use of the diverse equipment and this has allowed me to "Keep the Old Man Out." Unlike many gym experiences, I look forward to going. Did I mention that we love the place?!

Great clean gym equipment and a variety of classes available for individual or group sessions…read more Staff is friendly and more importantly knowledgeable! Shout out to Cherry for her professionalism and nutrition knowledge, she is always open and available for consultations with a smile!

We absolutely love this camp! My son has been attending for four years now, and every summer it…read morecontinues to exceed our expectations. The programming is consistently engaging, active, and wonderfully themed--he comes home full of stories, new friendships, and that joyful kind of tired that only a truly great day of play can bring. The counselors are outstanding--warm, enthusiastic, and genuinely tuned in to the kids. I've always felt that my child is in safe, capable hands. The camp is also incredibly well organized and reliable, which makes such a difference for working parents. It's been a huge part of my son's childhood and growth. I can't recommend it highly enough--we're already looking forward to next summer!

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

The staff is really friendly. The environment is way better then CAC. I like how clean it is.read more

Whoaaa this AF is run down and dirty. The mats are grubby and falling apart. Tons of human hair in…read morethe carpet. Someone was just getting there to tidy but it needs a deep clean and refresh. Will not be going back.

I had an amazing experience the staff were really nice and caring I had to leave this gym for the…read moresummer for the football season but will definitely be back

I've been in various gyms for over 40 plus years and figured I would try Cacfit. I trained for a…read morefew months but canceled due to lack of several machines and racks that I've trained on previously. After a few years my son talked me into training there again with him so I did. The employee waved my sign up fee(which I would never sign up at a gym that charges this fee) so since he did that I signed up. A couple weeks later my daughter in law wanted to sign up and the same employee that signed me up said he couldn't wave her sign up fee so my son canceled his membership. I stayed on for a couple weeks later but decided to cancel because I just wasn't impressed with the gym itself. Would love to see a nice big, open gym come to Auburn.

If you are looking for a great gym experience to change your mind body and spirit this is the…read moreplace!! No bs, what an incredible owner Brad and the people who make it a really special place. This is also my first gym at 43 and I never felt so welcomed. Really give it a shot!!

Excellent staff, equipment and the type of vibe where you want to come on the regular. This is…read morehands down the best gym in Auburn. They also have a strong message and support the community with outreach programs. Do yourself a favor and come grab a workout and see for yourself! You will not be disappointed. Brad and Courtney will make you feel welcome the second you walk in the door.

This is a great little gym, especially if you're on a budget. Went in for a welcome workout to see…read moreif this could be my home gym when I relocate. The facility is super clean and pretty well maintained. All the employees were very nice. Saw a trainer actively coaching and appreciated hearing the encouragement and how kind she was in her guidance. I'd recommend this gym for someone who is into group classes, rehabbing an injury, or for folks who are a little older. It's definitely got the basics needed and lots of turf area for classes. The free weight section is tight, but is definitely manageable. Selection of machines is a little on the limited side, but again - for beginners, retirees, or someone who has very basic needs - this gym covers it!

Amazing experience! Staff is very helpful and got me signed up in a smooth process. Great location…read morehas all the standard equipment needed to perform a full workout.

A fantastic gym that harbors the essence of boxing, allowing for growth equivalent to the effort…read morethat is presented. Greg and Jaime push each of the boxers according to their present skill and motivate all to push past their comfort zone to achieve an elevated skillset in the ring. I have been going here for five years and have seen the amount of dedication and effort they put into each student, keeping everyone extremely safe and not tolerating dangerous or lazy behaviors that inhibit the learning and growth of other students. My son has also been a student of this gym for the last year and I have complete trust in Greg and Jaime to help him develop not only in the sport but also as a young man finding the benefits of hard work and dedication. I feel a sense of belonging and community within the gym which is a sign of superior leadership and caring from the top.

--Disappointing experiences with the coaching environment--…read moreI've trained at multiple gyms and experienced different coaching styles, but the behavior from the ownership and training staff here is uniquely unprofessional and hostile. I attended both beginner and intermediate/advanced classes throughout July and August 2026. Instead of providing constructive coaching, the trainers often yell at and belittle members in a way that is hostile rather than motivational. While boxing requires intensity, there is a clear line between pushing someone and disrespectful shouting that borders on rage. This environment is neither welcoming nor safe. A few specific incidents stood out: * Owner Refused to Teach: At the beginning of one class, Greg (the owner) was in a sulk and refused to teach. The assistant coaches were visibly embarrassed and frozen. I had to start shadowboxing to get the class moving, and other students awkwardly followed my lead until the assistants recovered. * Belittling Students: Trainer Jaimie openly laughed at and belittled a student for having a low punch count during a drill, leaving the student visibly shocked and hurt. * Explosive Reactions to Communication: When I asked my partner a quick clarifying question about a drill, Greg screamed "No Talking!" at me. I witnessed him have similar explosive fits of rage at others for minor things like sitting too close together or not facing the mirror during stretching. * Unhinged Rants: When I explained to Greg and Jaime that being yelled at tenses me up and makes it hard to focus, Greg launched into an unhinged, 3-minute rant, screaming at me "too bad, we're going to yell at you", "this isn't a place for customer service", "it's not Burger King", and more. This gym fosters a toxic, unsafe, and stressful environment rather than a motivational one. Look elsewhere for professional coaching.

I just started Dee's boot camp classes and have been nothing but impressed! She has an amazing fun…read moreattitude that makes you want to push harder and do better! I was a bit intimidated at first by the whole "boot camp" idea (been there, done that) but Dee never made me feel intimidated. In fact, quite the opposite! She is very helpful at showing you how to modify an exercise so that you get an awesome workout. I love that the boot camps are offered outside where you can enjoy the fresh air while working out. I also like the fact that they are convenient times and places. Thanks Dee for pushing me and encouraging me to want to do better and be healthier!

I've been working out with Dee for several months now. I've opted for the 2x/week for 6 weeks…read morediscount program that she has for personal training. I started because I was having such a hard time being consistent and pushing myself. I have some challenges; a history of spinal injury & surgery a past knee surgery. My goal was to start slow; enough to get going, but not so much as to get trashed in the process. Dee has been amazing in helping me slowly build. I'm noticing that my neck and back are not hurting after workouts and I'm able to do much more weights and reps. She really knows how to push me enough but not so much that it's overboard. I love that she listens to me and if something doesn't work for my body, she will change it to make it work. The other thing about Dee, if you are looking for someone to train with, is she is very professional. Her time with me is all about me. I've had trainers in the past that have only talked about themselves, or worse yet, other clients. She puts her focus entirely on me for the time I'm with her. She's professional, friendly and motivating. I'm so glad i found her!!

The whole Crossfit impact has been an extremely positive experience for me. I have always…read moreconsidered myself to be in shape and a hard worker at the gym, but there came a point where I felt stuck. EMCF has challenged me both mentally and physically and has made me realize that I can push myself a lot further then I was doing alone at the gym. Seth is amazing coach, and helps those who are there to focus on form, helping to increase both strength and flexibility. He has done everything from creating personalized weekly workouts to posting videos that all help to achieve personal goals/results. The EMCF family has also been an extremely positive and unique experience. Everyone is welcoming, defying the stereotype cult crossfit scene. All members support each other constantly, and push one another to achieve personal fitness goals.

These guys are awesome. Totally work with to ensure you don't get hurt. Thank you Seth and Cici!read more

This gym is fantastic!!!…read more Great community of supportive people helping you become strong, fit and healthy. Coaches are awesome and won't let you get away with less than your best, and will help you achieve your primary fitness goals or supplement your regimen if you're wanting to do some cross-training for other activities - so don't waste cash on a personal trainer.... The gym also has great options for workout times/options - as early as 5:30am for the early bird or 9-5 worker, and as late as 6:30pm for those who prefer to get pumped after work! Go in and check it out!! You'll love it!

Love this Gym!!! It…read moreis a great gym to improve your overall fitness or increase your performance for any other sport. You will see results like no other if you give this gym a whole hearted effort. Here are my reasons why. First off the coaching staff are caring, helpful, knowledgeable and give lots of positive coaching. Secondly the workout design is great. Always a good dynamic warmup followed by a single structured workout. I have traveled to many other gyms and many of them seem to lose the small gym crossfit camaraderie that ACF prides themselves on. There is no massive classes and impersonal coaching going on here. Everyone takes pride in what they do and has fun while doing it!!! Give ACF a try I highly recommend it.