I'm taking the Tuesday/Thursday 8:00am boot camp to get myself into shape before summer. Wow,…read moreit's working! I've shed a few pounds too. Thanks Rebel Health.

From the owner: Rebel Health offers many different types group fitness classes such as Zumba, Stretch & Strengthen,…read moreYoga, R.I.P.P.E.D., RUMBLE, Tap, Rebel Dance, as well as private and semi-private training sessions and Pilates Reformer Sessions. We also rent our beautiful space for events and parties.

In just one month Im standing taller and moving more easily. But even more than the physical…read moreimprovements, I enjoy classes to swim in Fernanda's good energy. I can feel the peace and unconditional love overflowing from her. I leave class just feeling good.​

Paloma Yoga is a truly special place to come together with others who value the physical, mental…read moreand spiritual development and healing that only yoga can provide. Fernanda the owner has created an authentic and welcoming space for all levels.

It's a small gym that isn't 24/7, but that's surprisingly part of the charm. It has everything you…read moreneed to get back into shape and is ran by a really nice owner. The month to month subscription is really nice for those of us with shifting lives and you can't beat the price.

I loved going to this gym. I've been to so many and it was so overwhelming at times. This gym is…read moresmall, quiet, and has amazing employees. When I signed up back into the gym the instructor showed me every machine to make sure I knew exactly what I was doing when I went into the gym and make sure that I was going to make a difference in my work outs.

These guys are great. My son almost started classes here before he made the basketball team. Still…read moremight be signing up for classes. Hard to find constructive activities for kids in Colfax because the city council hates children. Haha

I've been taking group yoga lessons with Kat for right around a year now, and I'm a big fan of her…read moreteaching style. She creates fun, challenging sequences that have helped me develop a much greater awareness of my body. She encourages students to get curious about their strengths and limitations and to find a balance of effort and ease in each pose. She doesn't shy away from advanced poses, but always provides modifications and alternatives for students who wish to explore the poses but may not be fully capable of coming into them just yet. When Kat mentioned she was doing private lessons, I jumped at the chance to sign up. I've been feeling like I could use some 1:1 instruction to clear some hurdles in my practice. I had my first lesson with her the other day, and it was everything I hoped for. She checked in with me before class to ask about what I wanted to cover, what challenges I was experiencing, any injuries I wanted to share, and whether I wanted my private lessons to be purely focused on physical postures or a balance of physical postures, meditation, and breathwork. When I showed up for the lesson, she had a plan drawn up and everything was ready for us to dive in. I had a ton of questions, and she patiently answered all of them. We covered way more than I expected to in an hour, and I came home with some fun homework to work on between now and our next lesson. The best thing about private lessons with Kat is really getting to dig into what proper alignment feels like for my body as I'm moving through poses. She's teaching me how to use props and modifications to explore poses that have up until now been mostly inaccessible to me due to my body geometry. She's also giving me a space to explore poses that I've shied away from in group settings, and she's giving me tips on where I need to build more strength to achieve my goals. I'm really excited to see the impact these private lessons have on my practice!

Kat came to my home to teach a private lesson with me and my partner, who's pregnant. She adapted…read moreher lesson for the pregnancy, and my partner said a good bit of what she taught was very useful. We're both experienced with yoga, so it helped to get the one on one feedback and specialized information that you can't easily get from a large class. There was even a nice Q&A session at the end where we could learn more about our specific needs. To me, that was quite valuable, as it lets us know where and how to improve our practices for our specific requirements. It was precisely what we were looking for.

Class was very thorough and got lots of personal attention. I left feeling empowered and confident…read more I travel a lot for work and feel much better equipped to protect myself if I need to. Highly recommend!

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

I found Tai via Yelp while trying to find a yoga class for my 10 yr old with ASD and Generalized…read moreAnxiety Disorder, boy am I thankful I did! She is so much more than a yoga instructor. She worked miracles with my son. We saw such a huge shift in his life after having sessions with Tai, I keep saying it's like a fog has been lifted off his mind. He went from frequent daily meltdowns and a bundle of nerves to a much more calm rational thinker. For the first time in his life he's been able to go to school and get through his day without meltdowns in class. He has also been able to use the meditation techniques Tai taught him to calm himself when he gets worked up. I honestly can not recommend Tai enough. She is warm and friendly, she is easy to talk to and she emits light and love every time she's here. My son always looks forward to her visits and I do too!

I sought Tai out when I was working through some challenging issues in my life. I didn't know what…read moreto expect, except that I needed help and she seemed like the perfect person who could provide me with that help. After meeting Tai I instantly felt safe. Her gentle nature helped me releax and with her guidance I was able to go directly to the heart of my issues to reveal their origin. The mantras and visualizations that she provided were so helpful and helped me quickly move through my issues. I highly recommend Tai as she'll be able to help you address any issues you're going through in life and help you feel peaceful and optimistic.