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    CrossFit Gold Rush

    4.8 (16 reviews)
    Open 6:00 am - 7:00 pm

    Services - CrossFit Gold Rush

    Group fitness

    Virtual fitness classes

    CrossFit Gold Rush Photos

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    Recommended Reviews - CrossFit Gold Rush

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    2 years ago

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    1 year ago

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    2 years ago

    I've been loving coming here! I love the community, the coaches, and the workouts are exactly what I was looking for.

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    1 year ago

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    11 years ago

    Friendly trainers and overall a very homey atmosphere. Clean and well maintained. Spacious.

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    9 years ago

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    Ask the Community - CrossFit Gold Rush

    Review Highlights - CrossFit Gold Rush

    In the year and a half I've been going to CFGR, I've seen significant improvement in not only my physical health, but also my mental toughness and self-confidence.

    Mentioned in 2 reviews

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    People searched for Interval Training Gyms 269 times last month within 15 miles of this business.

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    Grass Valley CrossFit

    Grass Valley CrossFit

    5.0(8 reviews)
    0.8 mi

    Grass Valley CrossFit is by far the best gym I've ever been to. The workouts are designed for all…read morefitness levels and are fully focused on helping you succeed. I've made incredible progress thanks to the support of the coaches -- they truly care and are always there to help you improve. I've been going here for almost a year, and I can honestly say it has transformed not only my body, but also my mindset and confidence. Over the past year, I've become stronger, healthier, and more confident. The gym is fully committed to its athletes, and it shows. The community is amazing. I felt welcomed from day one -- everyone is friendly, supportive, and genuinely wants to see each other succeed. The culture is what truly makes this place special. If you're looking for a great gym, this is it.

    We have been a member of Grass Valley CrossFit for about 7 months, and we are so thankful we found…read morethis place! What makes Grass Valley CrossFit special? Is the community atmosphere and great coaching staff. The coaches are all very knowledgeable and will provide ongoing instruction throughout the class to ensure that our form is correct and to prevent injuries. Whether you're a beginner or have experience with CrossFit, everyone is closely monitored to make sure all lifts are performed with proper technique. It keeps me motivated and wanting to push myself!!! Anyways, I can't recommend this gym more highly, Grass Valley CrossFit is a great choice. Check them out if you haven't already!

    Photos
    Grass Valley CrossFit - We welcome and encourage people of all levels.

    We welcome and encourage people of all levels.

    Grass Valley CrossFit
    Grass Valley CrossFit

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    Sweat Nevada County - Yoga Zen

    Sweat Nevada County

    4.0(3 reviews)
    0.4 mi

    Actually it's 1 star. I tried to give it 1 star but this review was buried and not fair to the…read moreconsumer. I was a loyal member of Sweat Studio when it was located in Nevada City and continued to support the business after it moved to Grass Valley, even referring others and maintaining my membership through COVID. The expanded space allowed for more classes and room to participate. However, over time I became uncomfortable with certain aspects of how the studio was operated. Classes are consistently heated to around 105-108 degrees, and members are strongly discouraged from leaving the room if they feel overheated or unwell. While I understand the purpose of heated classes, I believe participants should be able to take breaks for their own health and safety without judgment. Additionally, the studio environment increasingly reflected the political views of the owner. Posters and messaging expressing political opinions were displayed in the space, which I found distracting in what I expected to be a neutral setting focused on wellness. I also experienced challenges with how concerns were handled. For example, I reported issues with another male member's behavior over an extended period and did not feel supported or reassured that the matter was being addressed. People also are allowed to park in the handicapped parking spot when able bodied. At times, I also sensed inconsistent treatment among clients, which impacted the overall atmosphere. While there are aspects of Sweat Studio that many people may enjoy, my personal experience ultimately led me to look for a fitness environment where I feel more comfortable, supported, and safe.

    I am totally in love with this studio, it has completely transformed my relationship to working and…read moreto my body! Since the start of the pandemic I lost some of my healthy routines and gained weight. I have always been a runner and a yogi, but it has been difficult to lose this pandemic weight just through running, and unlike the Bay Area, in the summer it's too hot to run up here! I also have a strong aversion to lifting weights, I would have never considered it "fun". In the short 3 months I have been here, Sweat Studio has completely changed by life and my body. Shelly, the owner is a fantastic teacher, highly motivating, and so kind and welcoming to beginners like me. For the first time in my life, I enjoy working out and feel motivated to push myself past my physical comfort zone. I strongly recommend that you check out the variety of classes they have here- hot yoga, dance, pilates, sculpt, circuit training, and cycling. There are also a variety of teachers and styles- so if you are looking for someone to kick your butt as you sweat to Cardi B or let your stress go in child's pose, I promise there is a teacher for you. Thank you to all the Staff at Sweat Studio, I feel so grateful to have found you! Also, just FYI the studio is sparkling clean:)

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    Sweat Nevada County - Circuit Room

    Circuit Room

    Sweat Nevada County - Indoor Cycling Room!   31 bikes with Stages Studio and consuls.

    Indoor Cycling Room! 31 bikes with Stages Studio and consuls.

    Sweat Nevada County - TRX/Dance Cario

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    TRX/Dance Cario

    South Yuba Club - Great hydro the cold plunge is cold in the AM

    South Yuba Club

    3.0(75 reviews)
    1.2 mi

    3 stars!? For this gym!? Ain't no way…read more.. This place has everything you can want in a gym. It's clean, great amenities, good people and the vibes always right. Sure, you could pay less and even get a bigger gym, but bigger doesn't always equal better. I think of this place as the "Cheers" of gyms. Sometimes you wanna go where everybody knows your name.

    If you need many amenities and want a gym to boost your social/dating life, this club is clearly…read morethe best. But if you only care about fitness results, Ironworks (downtown GV) is a superior gym. I came from a more serious weightlifting gym (Ironworks), so I'm still adjusting to this new gym culture. Dedicated lifters tend to abide by the unwritten (yet important) rules of the gym, while the members of this gym...not so much. People banging weights off and on my bench in the middle of my set. Its terribly distracting, especially when lifting near PR. Taking cable attachments while my jacket and bag are directly under it (Indicating that it is currently in use). If you go to take a drink of water, keep an eye on your machine. Lots of standing conversations in the way of weights and equipment. Loud bluetooth phone conversations. Proper etiquette is to take the call away from the workout floor. Instagram girls filming content. I get they are doing their thing, hustling social media or OnlyFans. The camera setups can be a bit of an obstacle, but more importantly many people in the gym prefer not to be filmed and they should be able to exercise in peace. All of these violations are common in big gyms like this, while members of serious weightlifting gyms tend to know the unwritten etiquette. Its something to consider when choosing the gym that suits your needs best. The facility is clean and pretty, the staff are friendly and professional, and the equipment is in good shape.

    Photos
    South Yuba Club - Mike Carville is the mendacious coward who thinks of his ego over member safety

    Mike Carville is the mendacious coward who thinks of his ego over member safety

    South Yuba Club - Justice

    Justice

    South Yuba Club - Back where it all started

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    Back where it all started

    FitForce Bootcamp

    FitForce Bootcamp

    5.0(1 review)
    19.2 mi

    I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out…read moreand give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, "When on earth will this misery be over?" Also, gym crowds really aren't my style... nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since. To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity... guess I wasn't in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/cool down period, which is really nice, especially after grueling it out for an hour. The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they're doing.

    From the owner: We help people get/stay active in a fun and supportive environment. ALL fitness levels are welcome…read moreto our bootcamps!

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    FitForce Bootcamp
    FitForce Bootcamp
    FitForce Bootcamp

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    CrossFit Gold Rush - intervaltraininggyms - Updated May 2026

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