What a great surprise. I travel often for work and they're…read morearen't too many crunch or 24 hours outside of my area so I'm usually forced to pay for a day pass somewhere and the usual $20 a day is such a rip off. This one I was so surprised with what the money got you. The weight area is smaller than a standard gym but it has so many great old school hammer strength, plate loaded pieces with the old metal plates! A great mix of standard, old school body building and new machines. Makes a great workout! I didn't even use all the sports courts, pool or anything else. The only thing that would make this better is if the day pass was 24 hours and not just til end of day.

3 stars!? For this gym!? Ain't no way…read more.. This place has everything you can want in a gym. It's clean, great amenities, good people and the vibes always right. Sure, you could pay less and even get a bigger gym, but bigger doesn't always equal better. I think of this place as the "Cheers" of gyms. Sometimes you wanna go where everybody knows your name.

I am addicted!!! If you haven't tried Pilates @ Heart and Soul you must give it a try! For the…read morefirst time in my life I actually LOVE a workout routine. The days I am able to go to a class I feel so good, all day, and I look forward to the classes immensely. Nicky is amazing And so are the other teachers! Always a great workout and I leave feeling refreshed, energized and ready for the day! The studio is kept very clean, organized and they have top notch equipment. (They offer an intro pack for new students that is a nice savings too!) Check it out, you won't regret it!

When I go to pilates with Nicky, my body feels great. I sit and walk straighter. Nicky cares about…read moreher clients. She is encouraging and meets us at our level as well as challenges us.

Grass Valley yoga is the perfect little yoga studio. Great energy, and the classes are wonderful…read more They pay a lot of attention to detail and I always feel so refreshed and inspired after class. I highly recommend checking out this gem of a studio.

This is my favorite yoga studio! Whitney is an amazing instructor, and she really helps you…read moreunderstand the positions, and make adjustments if needed. I have to admit I'm not great at yoga, but I feel so much better after each class. I'd recommend it for any level of yoga, whether you're brand new or are a guru. A+!

This post is long overdue. Hard to say enough great things about this place. I was visiting while…read moreon vacation over the 4th of July and the entire staff went out of their way to make me feel welcome. From the owners to the trainers, each came by to make sure I had what I needed and to answer any questions I had. I also had the opportunity to watch them engage with their members, which crossed the spectrum of beginners to extremely fit. In each scenario they were able to scale the exercises to the person and make it just challenging enough to get an ideal workout. Despite having every piece of equipment you could possibly need, somehow CrossFit Gold Rush is greater than the sum of its parts. It has the owners and staff to thank for that. Oh, and 2018's Fittest Woman on Earth (over 60 years old) often trains here. She is an absolute inspiration and couldn't be nicer. Cant wait to visit again soon.

Red flags!! Red flags!! Red flags!! "After a change of management"…read more My health professionals recommended I join a fitness program to overcome my PTSD, so my husband and I /working professionals/ 35+ years of age started this gym about 6 months back. I've noticed, that when others got in late for a session, they didn't join the class and worked out on their own, so the day I got in late I thought I could do the same and hurried in. I was minding my own business until I asked Cam (the trainer) a question.. and - that was it! He told me, you got in 30 min late so I won't help you which was understandable so I walked away to my corner, because I didn't want to disturb the class either. But then I saw him complaining about me to the Gym Owner "Susan" who then came up FURIOUSLY towards me and started YELLING, in the middle of the gym while the class was in progress - 'that I can't be walking in 30 min late and ask Cam (the trainer) questions ever again'.. and so on.. she went on schooling me for next 10 min and questioned me about things like - "where is my husband", why do I owe her any explanations about my personal life again? Did she want a confirmation that I was singled out so she could berate me further? I was put under so much stress and pressure by watching her monitor me so I couldn't put up the equipment right and there she started to insult me again- "You don't even know this much, you have been coming to the gym for so long you should know at least this by now... And so making further such personal attacks" No one treats their clients this way after I had already apologized to her and had requested that I can do it on my own, so please let me be. I'm still taken aback by this experience and this incident has taken a few days to process, for me to put it together, so I can share my experience with you, for you to know actually what happened with me. There is no place where one should be schooled like a child and with no dignity, especially if you are in the health industry. It's so disappointing to see an elderly woman over 60 years of age, shouldn't you be the one encouraging and not putting down a woman client? I'm confused, shouldn't you be the one acting a bit more professional being the owner? Couldn't you have taken me to the lobby to discuss this rather than create a big drama in the middle of a class and insult me? But I also learned by digging in deeper that this is a new management since Covid so the story kind of makes sense! She has created problems for us in the past about other issues as well - like before joining, she said dogs are welcome, but then later I was told by her to get special permissions from the trainer each time I want to bring my dog in the gym, and this is a SERVICE DOG for my PTSD we are talking about. Why are the clients here not treated with basic equality and basic dignity? She never tried to care or ask why I needed a dog to bring with me, but created problems so I had to avoid bringing my dog. The lady has to deal with her power trip issues and get educated about the basic mannerisms of being a gym owner. Hope, someday she'll know better and learn to maintain her cool! NO ONE is supposed to be treated this way, her actions were DEMEANING and VICIOUS towards me. I would encourage everyone who is facing this behavior to please speak up, stand up, and educate, and don't entertain this nonsense. My husband and I are people of color, and are proud to have been graduated from the Ivy League universities of Cornell and Yale respectively, and run several businesses and own properties around the world, and we have worked hard to achieve our dreams, especially in another country. I feel, the lady not acknowledging and being disrespectful towards us just shows her lack of exposure, experience, and immaturity. I'd not recommend this gym to anyone, especially to People Of Color, who are doing well for themselves, by working hard, away from their homes... I know their struggles and endeavors to thrive against all odds, do not allow discrimination, WATCH OUT for these ones!!!

When I first joined Yoga Well I loved it. I thought they were body positive and amazing. I even…read morewent so far as to pay for their yoga teacher training. In the last few days I have learned that the owner, Sarah Molaro, is petty and hypocritical. She boasts about her training in trauma and being trauma informed as well as spouting yoga principles of doing no harm, but does not live what she preaches. Due to mistakes made in budgeting by Sarah, when the yoga teacher training class collapsed half way through due to lack of attendance, Sarah informed me that I could only continue training if I paid an additional $720 on top of what we agreed to for training. I refused and requested she apply the money for hours of training I had not received(a total of $300) as studio credit so she didn't have to pay me back but I still got my money's worth. She has refused all options I have given her and is demanding I follow her original refund policy of applying it towards another teacher training class. Something I would be okay with, execpt she has repeatedly informed me that she doesn't intend to continue the yoga teach training classes and is likely closing the studio in less than 3 months when the rent is raised. On top of this, in the dispute of the refund, she chose to lose her temper and lash out in a very unprofessional way, taking private personal things I had disclosed to her as my teacher and throwing them in my face in an attempt to wound. Please be careful with this teacher. She preaches yoga philosophy and being respectful of trauma, but she does not practice what she preaches. The second you disagree with her, she becomes defensive and attacks. This studio is not the safe space it claims to be.

Sarah at Yoga Well is amazing! I'm a kidney dialysis patient and have gone through countless of…read moresurgeries, operations and procedures. Sarah works with my pains and is gentle with poses. She brings not only her beautiful strong energy to the class but she also heals. Sarah has been working with me off and on in the past 4 years. I'm now giving into weekly yoga with Sarah and I'm on on 4 week now. I'm bringing my 3 year old niece to kids yoga on Tuesday and hopefully my dad will come along with me to this weeks Thursday class. I highly recommend checking out a class with Sarah even if's you think it's not what you'd be into. It's worth a try to relax and release stress I'm Awesome, You're Awesome, EVERYONE is Awesome...... namaste

World class Pilates studio right here in little Nevada City. I have been coming here for five years…read moreand the instruction is always fresh and challenging. After traveling all around and going to lots of studios I can say this is the best one I have ever been to.

Matty is the best. Great Pilates studio. Matty really knows what she's doing. I get injured easily…read moreand have had no problems. I feel I'm getting stronger, and she really tunes into what would work for my body. Great value and I could not recommend more

Just had a great workout today. Focused fitness starting where you are and building balance,…read morestrength and flexibility! Great for all ages and abilities ! I love this place : they make me stronger and better and healthier

Just had a Thai massage from Happy and I have to say it was amazing. I've never experienced this…read moretechnique or a Thai massage before and he was able to get deeper than any deep tissue I've ever had. I tried 30 mins and will be back for a 2 hour massage. Thanks for awakening me.

Amazing studio. The space is peaceful, attractive and quiet. Located right on Broad Street,…read moredowntown Nevada City. My favorite activities are yoga and sound meditation. The teachers are wonderful and very warm and inviting. I believe there exists both the donation based option or a monthly payment which opens all activities to you. Free yoga on Sunday's. I have never been disappointed with my experiences at Golden Mandala.