It's really important for me to stay grounded and reconnect with my center when traveling. Looking…read morefor a yoga studio while visit Grass Valley I found Kinfolk and decided to give them a visit. What I found was a beautiful studio with an amazing aura and several very friendly people to greet me when I walked in the door. I was thoroughly pleased with Shari, the yoga instructor and she was very attentive to our varying abilities. I felt she offered a very deep, relaxing and focused session.

I have been coming to Kinfolk for a while now. Every Teacher in this Studio that I have taken…read moreclasses with have been such inspiration and Self transforming avenues in my life.. I have been indulging in Brooke Sullivans "Tantra Yoga" Classes for sometime which led me to do an amazing Yoga Teacher Training with her as well under her special Sage Apprenticeship Program. It has made me get in tune deeper with the subtle energy bodies that we all are and Connect me to have a relationship with myself, breath and posture in such profound way that I can never thank her enough for being my guide in this path of wisdom ! Brooke Sullivan is Really a heart centered, humble , loving teacher with full of ancient Yogic Wisdom and her compassion and love for her students and her Path make her so Real .. She is a true healer and her sense of humor is just a delight ! Mandy, The Creator of this Nest is another amazing soul in this journey of transformation- Mandys each class is an art form , a poetry of uniting body , movement and mind and soul. Her precise instructions create an open canvas to have a whole new connection with how our bodies align even in the smallest movements and how our breath and heart corresponds to that. She is a great visionary and community gatherer . Her Love and Compassion for what she does for her community is so heartwarming .. I am just in love with Kinfolk !!!

I love this studio, and Emily has assembled an incredible team of yogis, who are knowledgeable and…read morecaring. They offer many daily classes ranging from hybrid flow, to vinyasa, as well as retreats and workshops. My definite go to.

I came to an excellent movement workshop about using foam rollers and toys for myo release. It was…read morehosted by the owner and a couple of her delightful friends from the osteo and dance worlds. Of course I bought there excellent intro deal as J am a curious soul who knows a lot about movement and these women had a special something. I was taken by the gentleness in Bexs class I had never actually seen someone use a bolster in bow pose. I went to Mandy's Restorative class and was struck by how pure and focused it was backed by serious anatomical knowledge. The puddle of drool on my mat un a prone position reminded me how deep the rest is.. I do a ton of yoga and dance I am federally disabled with a unicorn brain disease (now stable yay ;)and in the years that remain I will be moving lots to manage Parkinsonism. I am very happy and adjusted I have so much love and love my disabled life. I seek places that keep the joy going got a good (gym culture can be ableist as hell)feeling about this Dive. Will be purchasing a class pack as I love my home studio which has a hard driving warm vibe and the protection from ableist this soul needed needs and I also know the dive is safe so I'll be napping here a couple of times a week;)

Was happy to find this well-established yoga spot during a holiday visit to the area. They've been…read morearound for 20 years! All of the staff members were friendly, welcoming, and informative. I took my first hatha blend class here and was really interested to learn new things about poses and posture that I don't get in my normal flow classes. Amanda led my class and gave plenty of personal attention to each person while maintaining focus on the whole class. The studio was spotless, tea was provided, and the mats were clean. I'm a big fan!

I love this yoga studio. It has great studios, friendly & dedicated instructors. I've never been to…read morea yoga class that I didn't love. Wide variety of slower restorative classes and more upbeat "power" yoga. The great thing about doing yoga outside the city is classes are never overcrowded!

Fantastic studio. Wonderful teachers, community vibes. If…read moreyou love hot Vinyassa flow + elements of spirituality (grounded, NON airy fairy) Warmth is amazing. You can rent mats and towels. They also host monthly community and private events with accessible offerings. Woman-owned.

I have to give a shout out to Sizzle. he's an extraordinary teacher and in 20 years of doing hot…read moreyoga (and 12 studios), he added more to my practice in 1 60 minute class than anyone ever has. He's special. Check him out. Now, If only we could do something with this awful 26+2 schedule for people that can't take 2+ hours off in the middle of each weekday workday.

Grass Valley yoga is the perfect little yoga studio. Great energy, and the classes are wonderful…read more They pay a lot of attention to detail and I always feel so refreshed and inspired after class. I highly recommend checking out this gem of a studio.

This is my favorite yoga studio! Whitney is an amazing instructor, and she really helps you…read moreunderstand the positions, and make adjustments if needed. I have to admit I'm not great at yoga, but I feel so much better after each class. I'd recommend it for any level of yoga, whether you're brand new or are a guru. A+!

Actually it's 1 star. I tried to give it 1 star but this review was buried and not fair to the…read moreconsumer. I was a loyal member of Sweat Studio when it was located in Nevada City and continued to support the business after it moved to Grass Valley, even referring others and maintaining my membership through COVID. The expanded space allowed for more classes and room to participate. However, over time I became uncomfortable with certain aspects of how the studio was operated. Classes are consistently heated to around 105-108 degrees, and members are strongly discouraged from leaving the room if they feel overheated or unwell. While I understand the purpose of heated classes, I believe participants should be able to take breaks for their own health and safety without judgment. Additionally, the studio environment increasingly reflected the political views of the owner. Posters and messaging expressing political opinions were displayed in the space, which I found distracting in what I expected to be a neutral setting focused on wellness. I also experienced challenges with how concerns were handled. For example, I reported issues with another male member's behavior over an extended period and did not feel supported or reassured that the matter was being addressed. People also are allowed to park in the handicapped parking spot when able bodied. At times, I also sensed inconsistent treatment among clients, which impacted the overall atmosphere. While there are aspects of Sweat Studio that many people may enjoy, my personal experience ultimately led me to look for a fitness environment where I feel more comfortable, supported, and safe.

I am totally in love with this studio, it has completely transformed my relationship to working and…read moreto my body! Since the start of the pandemic I lost some of my healthy routines and gained weight. I have always been a runner and a yogi, but it has been difficult to lose this pandemic weight just through running, and unlike the Bay Area, in the summer it's too hot to run up here! I also have a strong aversion to lifting weights, I would have never considered it "fun". In the short 3 months I have been here, Sweat Studio has completely changed by life and my body. Shelly, the owner is a fantastic teacher, highly motivating, and so kind and welcoming to beginners like me. For the first time in my life, I enjoy working out and feel motivated to push myself past my physical comfort zone. I strongly recommend that you check out the variety of classes they have here- hot yoga, dance, pilates, sculpt, circuit training, and cycling. There are also a variety of teachers and styles- so if you are looking for someone to kick your butt as you sweat to Cardi B or let your stress go in child's pose, I promise there is a teacher for you. Thank you to all the Staff at Sweat Studio, I feel so grateful to have found you! Also, just FYI the studio is sparkling clean:)

Inner Path provides heart centered yoga classes, inspiring events, daily meditation, wellness…read moreservices and a lending library and a beautiful boutique. They are a nonprofit, donation based center serving and honoring all spiritual pathways... They have free daily meditation from 9 AM to 10 AM. The yoga classes are based on donations. They have lots of products and resources for yoga, meditation and a spiritual life.... The customer service was friendly and very helpful.

I took the chair yoga class for the first time with Teena. She is an amazing teacher and her class…read morewas tons of fun. It's deceivingly simple - not as easy as it seems when done intentionally and slowly which Teena does so well. I'm from out of town and will definitely attend her class again when we return! Highly recommend

Kathleen has been my teacher for over 5 years. Her energy and experience have kept me from looking…read moreanywhere else. I Found my mentor and my healer. My body and my soul thank her for what she has done to my practice. Definetly a teacher you want to try if you want to accomplish results in a physical and spiritual level.

From the owner: Yoga, Prenatal Yoga, Core Fitness and Temple Fusion Belly Dance.read more

Tracy is amazing!!…read more I've been a student since she took over Full Life studio over a year ago. I do both yoga and pilates. She is a very patient & thorough teacher that makes classes fun & enjoyable Tracy is very understanding and personalizes students abilities. In the past year my strength and flexibility has improved tremendously. Tracy's classes helped with flexibility in my back . A gifted teacher that has great people skills. - Review by Glenn, posted by Kayla

With a full offering of 15 instructors working in the holistic practices of Yoga, Pilates,…read moreShamanic energy, Creative writing, Sound healing, Massage therapy, Chair Yoga for seniors, to name a few, it would hard to find a more diverse or talented group of practitioners.