I would like to know about the place and see how much it cost but nobody ever answers the phone…read moreI've called so many times each time during different hours and still nobody answers the phone it's kinda crazy, website has no information on the place no pictures except the 2 blurry ones I've heard it's an okay gym but I feel the owners could do a tad bit more to help people out

For living in a small town, this gym offers the necessities for a good workout. I don't think it…read morecan measure up to the other main stream gyms like California Family Fitness or 24 hour, but this is the perfect gym for getting in and getting your workout done and moving on with your day. They offer a wide variety of cardio machines and a full scope of weight machines and free weights. They have recently upgraded to a card "lock" system which makes it convenient to come in and work out at all different hours. Their monthly service contract is inexpensive and the owners are friendly. Simple but efficient.

It's a small gym that isn't 24/7, but that's surprisingly part of the charm. It has everything you…read moreneed to get back into shape and is ran by a really nice owner. The month to month subscription is really nice for those of us with shifting lives and you can't beat the price.

I loved going to this gym. I've been to so many and it was so overwhelming at times. This gym is…read moresmall, quiet, and has amazing employees. When I signed up back into the gym the instructor showed me every machine to make sure I knew exactly what I was doing when I went into the gym and make sure that I was going to make a difference in my work outs.

The whole Crossfit impact has been an extremely positive experience for me. I have always…read moreconsidered myself to be in shape and a hard worker at the gym, but there came a point where I felt stuck. EMCF has challenged me both mentally and physically and has made me realize that I can push myself a lot further then I was doing alone at the gym. Seth is amazing coach, and helps those who are there to focus on form, helping to increase both strength and flexibility. He has done everything from creating personalized weekly workouts to posting videos that all help to achieve personal goals/results. The EMCF family has also been an extremely positive and unique experience. Everyone is welcoming, defying the stereotype cult crossfit scene. All members support each other constantly, and push one another to achieve personal fitness goals.

These guys are awesome. Totally work with to ensure you don't get hurt. Thank you Seth and Cici!read more

G Theory CrossFit: Where fitness meets fun (and maybe mild crying--but in a good way)…read more CrossFit can sound intimidating, but G Theory is the opposite of that. It's more like a big, sweaty, high-fiving family where everyone's welcome--whether you're lifting heavy, just starting out, or still googling "What is a snatch?" People come from all walks of life--different ages, sizes, backgrounds, and abilities--all chasing the same goal: to feel strong, healthy, and supported. The coaches are part hype team, part magician, and 100% invested in helping you become the best version of yourself (even when you're face-down after burpees). You'll laugh, you'll sweat, and you'll probably say "I'm never doing that again"... right before showing up the next day. If you're looking for a place with zero judgment, all the encouragement, and a crew that cheers you on no matter where you're starting--this is it.

I heard about this gym while I was going through physical therapy for a shoulder impingement. I…read morequickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative exercises if you have mobility issues. So much of CrossFit is about mobility, and not necessarily strength. The coaches at G-Theory are incredibly supportive and genuinely care about proper form above anything else. Its members are encouraging and welcoming, which makes each work out enjoyable. I recommend this gym to anyone who wants to have fun while exercising and be a part of a wonderful community.

I really love this gym! I joined a couple of weeks ago and the Gold Membership is lovely. It…read moreincludes a massage or two personal training sessions each month, smoothies, classes, and other great wellness options like the sauna and red light therapy. All of the instructors are amazing. They work in multiple roles throughout the gym. It makes a huge difference because whether you're doing personal training, getting a massage, or taking a class, they already know what you've been working on and where you may need to be a little more careful. The owners are wonderful as well! Wendy and Adam took the time to answer all of my questions. I moved to Grass Valley about a month ago so finding a community based space has been amazing. I highly recommend this gym to anyone looking for a supportive place to focus on their health and wellness!

Great family owned gym and spa. Very clean and easy parking. Yes, it's very small but has…read moreeverything I need for a great work. Including all kinds of classes. They are unfortunately closed on Sundays. Staff is professional and helpful. If you live at LOP like I do, it's soooo close. I can drive my golf cart there.

I joined Titan's Dungeon in January of 2009. My reason for selecting Titan's over the other fitness…read morecenters in the area was his commitment to helping me attain my personal goals. The gym features state of the art equipment plus equipment for 'boot-camp' style conditioning as well as classes in nutrition, jui-jitsu, boxing and a complete cardio section. In my six months in Auburn before returning to Colorado, I, at age 57 was able to lose 41 lbs and add roughly ten pounds of muscle. When I needed help or motivation Titan and his staff were alway willing and available. I also appreciated the fact the gym was squeaky clean at all times. I would reccommend Titan's Dungeon to anyone serious about getting fit. If I return to Auburn Titan's will be where I will condition and train.

Titans gym is a great place to work out. Its very cool place to be, not totally crowded and I got…read morepersonal service from the owners. I was a little intimidated about going in but once I met with the owner Zach, I knew this was the right place for me. I even did some kick boxing to work on my cardio and it was alot of fun with great results. The gym has all the gear and training if you want to be a fighter but for me I use it to get into shape. Pricing is pretty good too.

I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out…read moreand give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, "When on earth will this misery be over?" Also, gym crowds really aren't my style... nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since. To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity... guess I wasn't in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/cool down period, which is really nice, especially after grueling it out for an hour. The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they're doing.

This place is amazing! High intensity fitness training using different equipment like TRX, sand…read morebags, med ball, free weights, wall bands and lots of cardio! Nija is my trainer and she is awesome!!! Come check it out!!