Former limber couch potato with NO muscle mass (therefor no muscle resistance) turned into an…read morerunner/cross-fitter here. As my fat transformed into muscle, I discovered that I could no longer bend and my body became very taught. After discovering that I become a hunchback when I work out, I decided I needed to be more mindful about adding lengthening and mobility to my healthier lifestyle. In the past month, I've attended a half dozen yoga classes in 4 different styles. Ryan's Saturday 9:30am class (Balance) has been my favorite by a HUGE margin. As a yoga newbie, I've felt very lost in several classes, including a "basics" class that stated it was "good for beginners". I didn't always feel welcomed or supported, or even noticed. I spent most of my time looking at other members to try to figure out what I needed to do. Yoga Reclaimed was the most welcoming. Ryan was wonderful in his instruction and humor. He gave us permission to ask questions, to adjust as needed. We moved through a pose, then were offered additional levels of movement to try, to fail, to play with. I loved that today he instructed us to wobble- it felt very freeing to not limit myself an easier pose just to be stable and poised. I loved that he SHOWED us what we were working towards before we tried it, but also showed us many different progressions we could try. With permission to push myself and wobble around, I discovered that my body could achieve significantly more than my mind imagined it could accomplish. I wish this studio was closer to my home, so I could reasonably attend more often than just Saturdays. Highly highly recommended!!

Sleazy Customer Service. I feel disturbed every time I think of this place. Male teachers…read moreespecially should always ask female students if they prefer hands on adjustment. That's not the case here. When I mention after class how uncomfortable that was I was nearly yelled at by the owner... ugh...

I have been a yoga student off and on for over 5 years now, and when I look back to where I was…read morethen, and where I am now, yoga has definitely changed my mind, body, and soul, and with all my heart, I believe Eastwind Yoga has had a huge impact on helping me discover this within myself through many valuable lessons, in which I believe radiate within the walls, minds, and hearts of its ever changing teachers, teachers in training, students, and community by fulfilling their commitment to their self. It has been such a beautiful transition to witness the unfolding of Eastwind, and without the light, love, and inspiration, they have shared, I can truly say, I wouldn't be the person I am now-at the most peace, contentment, and invigorated as I am today. I'd like to believe my "yoga" journey actually began when I took my first class at Eastwind about three years ago, when I received an initial poke of awareness, self-respect, and love by taking my first class with Scott. For those that know Scott (I believe the owner, thankfully loyally committed) is one of the hardest instructors at Eastwind (mind and body). In my first class, I remember I was doing a standing hand to big toe pose, which you're standing leg holds your support, while your opposite leg is drawn out towards the front of the room, horizontally in conjunction to the ground beneath you. Well, first few classes, especially in hot yoga, a lot of things tend to always come up in you mind. Well, I slipped letting go of my toe in this pose, and with frustration, I softly let out a F@#$! Thankfully within perfect timing, Scott came from behind me gently saying, "I can think of a better four letter word you can use than that one..." He pauses, walks around me even more quietly saying, "...love..." I must say, I resisted at first, thinking whom does he think he is telling me what to do? Wow, this is what I needed to hear and feel -- love and accountability. I have never been to a yoga studio that displays such humble appreciation, respect, L-O-V-E, accountability, and support. This was just the beginning of admiration I can now say, I have so much for all teachers, teachers-in training, students, and East wind I now carry; when I say Eastwind, I am referring to is magic that lies within these walls that radiate from the time I walk in-to the moment I leave; it truly has carried me through out my day, on and off my mat. There such a presence, I can feel when I reach out to a body of community like Eastwind that is ever so intentional for ALL of their students. There is such a sense of strong sense of community and deep connection. Eastwind portrays this through integrity that is uniquely and genuinely different than any other studio in the U.S. I have been too. I personally have taken a teacher training course, and as I knew before I was going a little against my own values of signing up with a corporation to do my teacher training, I felt it was very right at the time, and it was, so it allowed me to put the wall down of stereotypes, and opened new door for me to learn, grow, and experience; however, visiting many other yoga studios, and taking a teacher training elsewhere, I still came back to Eastwind because they hold much more attainable values than I have ever experienced. For instance, when I went through my teacher training, I had a brand new teacher that has never taught a teacher training class before, and at the time I was lied to that I was signing up with a different teacher. During these classes and visiting other classes, I realized they weren't being intentional, honest, or safe. As we never went through many important key techniques for support of our mind and bodies in healthy habits: wrists, back, proper alignment, anatomy, and breath work. In doing so, I really set new bad habits and injured myself, spending a lot of time off and money to recover from that may have been prevented if taught properly. However, I don't want to focus much on the negative of this experience because there were some positive, but rather to point out the integrity Eastwind holds, and how much potential as a yogi you can have by the genuine honor of values that's emboded within each teacher uniquely, they share true physical, mental, and spiritual support with an extra nudge to remind us. I have realized with Eastwind in difference to other studios, it's not about "the money" here that show, it's not about "the teachers" that show, but rather it's about what the studio, and its teachers that are trying to show you authentically, real, and gutted, what YOGA is REALLY about, especially after noticing westernized-style yoga, which is so prevalent in the US and other western countries, Eastwind goes against it by getting closer to the roots of yoga and your soul.

Great local yoga studio. The owner and teachers are knowledgeable and the classes and community are…read morewelcoming and fun!

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

I paid for a chart. I sat for 2 hours and was last. She took care of her friends. It was a little…read moreclique. She never got to me. I had to drive back. I live 1.5 hours away 3 hour round trip. Then I was not first again. I sat with a new worker being trained who was not kind. Wouldn't sell me product because I could only have one She needed to save the last one for? Who knows? The owner had to tell her to sell it to me. Then snapped at me because I couldn't see ingredients on things I wanted to buy. I was bored waiting. You should ask to be back here. Mind you She complained how tired she was the whole time. Then when I did get my chart it was all underlined and chopped because she was training a new person. Basically a waste of my time. I could of printed it up myself. That's all it was AI generated. They owner is where she is because of a loving giving husband who worked his butt off. She bad mouths him and says how annoying he is! EVERYONE WANTS TO BE SEEN AND HEARD AND CARED FOR. I WAS IN ONE OF THE HARDEST TIMES IN MY LIFE. AND IT HURT. I DEFINITELY WAS NOT SEEN OR HEARD. I LEFT FEELING LONELY SAD AND WHO CARES ABOUT HER. IT WAS ABOUT THEM AND A LADY WHO DIED. I WAS NOT IN THE INNER CIRCLE TO KNOW WHO THEY WERE TALKING ABOUT. NEVER WENT BACK. ​

I have been attending Gwenn's classes M-W-F for a year. After recently over stretching my leg I…read moretook a rest for one week. Never thought I would miss the routine of yoga not only for the excellent education I receive, particularly about how to better myself physically, but just as valuable the relationships established with the loyal yogi ladies (and sometimes gents) attending. Gwenn teaches with humorous empathy only to encourage and guide you to expect more from yourself and then asks this from you with such a variety of stretches and poises that one is never bored. I'm looking forward to heading back to classes this week!

It took me a long time to find an exercise studio I love and feel comfortable in. Yoga, weights,…read morestretching, Gwen does it all. She does excellent demos with every move and knows anatomy inside and out.

This studio is the real deal. The teachers are all excellent, and they really know their stuff…read more You'll find a variety of styles here, for various levels (from beginner courses to advanced vinyasa flow, plus yin yoga, meditation and more), all rooted in authentic yoga traditions (primarily, Mr. Desikachar) and served up with plenty of humor and fun! If you're visiting the foothills to enjoy the American River Canyon or if you live anywhere near Auburn, I highly recommend you check them out! It is the best place to practice-whether you're just building your foundation for practice or seeking the next level.

Great little yoga studio! Been going here for years for the Sunday morning Yin Yoga class with…read moreKelly. It's slow stretching and feels great. I hear the other classes are just as good. There is something for everyone here. Even my teenage daughter enjoys the class.

I sought out Andrea for a Thai massage to help relieve some pain I was having in my sacral area. I…read morehave received many Thai massages and even took a course in Thai Massage while in Thailand. Andrea's Thai Massage was so unique, and really stood out from past Thai Massages I have had. One of my main complaints with receiving Asian bodywork, is I often get a one-size-fits-all approach. Usually, the massage is not really catered to my body, but rather the therapist is just following a model. Not with Andrea. She was very attentive to my body and really customized the session to address the specific issue I was having. I felt like so much energy was release from my lower back/sacral area. I will definitely seek out Andrea for massages in the future.

What a difference a massage makes. Spoke with Andrea prior to the appointment and she clearly…read morewanted to understand my situation to see if she could help prior to making the appointment. Have had a severe lower back problem for a month, very limited mobility, like hard to put socks on limiting... She has a thorough understanding of anatomy and diagnosed probable cause and went to work. Feeling really good and have a better sense of root cause and some helpful tips - stretches and exercises for means to continue recovery and prevent future episodes. I have limited experience for massage comparisons, but can't argue with results. So stoked.

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!

We absolutely love this camp! My son has been attending for four years now, and every summer it…read morecontinues to exceed our expectations. The programming is consistently engaging, active, and wonderfully themed--he comes home full of stories, new friendships, and that joyful kind of tired that only a truly great day of play can bring. The counselors are outstanding--warm, enthusiastic, and genuinely tuned in to the kids. I've always felt that my child is in safe, capable hands. The camp is also incredibly well organized and reliable, which makes such a difference for working parents. It's been a huge part of my son's childhood and growth. I can't recommend it highly enough--we're already looking forward to next summer!

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

I and my friend had a great experience with Shakti. I had a couple of intuitive reading sessions…read morewith her before/after pandemic(thru Zoom) when I (and my friend)was on the verge of nervous breakdown. Her sessions blew me away and they were always on spot. I definitely felt my energy level shifted to much better way. Her messages from higher guide are warm, kind and beautiful absolutely. She's truly gifted and genuine with her works. Above all, she loves to help people, which I felt during the her sessions. I highly recommend her when you need some guidance in life.

I have been a client of Shakti's for the past four years and she is nothing short of amazing…read more I started with a meditation series she had offered at the start of the pandemic and instantly loved her spirit, warmth, and the genuine love and care she has for her clients. I continued as a client and had various 1:1 sessions with her, joined events and participated in monthly moon circles. Every time I meet with Shakti, I leave feeling supported, emotionally grounded and like anything I desire in life is possible. Through working with Shakti, I have been able to express myself better emotionally and no longer feel alone in processing my emotions. I can better focus on my goals and determine which paths I should take while feeling more confident in my decisions. I continue working with Shakti not only because of the growth I see in myself, but also because of Shakti herself. She is one of the most humble and genuine people I have ever met and truly, truly cares about each of her clients. When we meet, it's like I'm visiting with a good friend who only has the best intentions for me. With Shakti, there is always something new to discover about yourself and the journey will continue to expand.