Studio Six (Shelby & Brooke) has changed my life! I came in as a newby to Pilates and was…read moretransformed way more than expected. Not only is Shelby VERY knowledgeable about the body and diagnosing areas of strength/weakness/injury, she also is very passionate about helping you see and feel results. I worked out with her twice a week for about a year all the way through the final few weeks of my first pregnancy. She (and Pilates) really helped me prepare for having a baby physically and mentally. There were many days when the nausea and exhaustion that can sometimes come with pregnancy would make me want to miss a class, but I knew I would be encouraged and glad to have made it once I got to spend time with Shelby and Brooke. I couldn't imagine what I would be like without having been introduced to Pilates. If you're looking for a work out that is carefully designed for your level of experience, or even just a new way of thinking about how your body is designed to maintain proper health, then certainly I would recommend Studio Six. I've been to many other yoga studios, taken lots of gym classes, and worked out with trainers, but Shelby tops them all in terms of knowledge about the body and health. I just can't say enough about her or this studio!

I keep calling, leaving messages and emailing wanting to get started as a new client. No response…read morewhatsoever.

My wife and I have been legacy members since it opened…read more Almost 15 years later we still love the atmosphere and accessibility. Equipment is kept in great shape and the place is always clean. Classes are run by good and dedicated instructors. Unlike large corporate gyms this place makes you want to go. In my case, it has kept me physically fit as it feels like it is your own private gym. Open any time that you're ready to go. The staff has always maintained a friendly and helpful atmosphere and are there if you need them. Did I mention that I'm a fit 84 and my wife is 80. She maintains fitness due in large part to the excellent (highly aerobic) Zumba classes and instructors. I have maintained my weight, aerobic and flexibility training with regular use of the diverse equipment and this has allowed me to "Keep the Old Man Out." Unlike many gym experiences, I look forward to going. Did I mention that we love the place?!

Great clean gym equipment and a variety of classes available for individual or group sessions…read more Staff is friendly and more importantly knowledgeable! Shout out to Cherry for her professionalism and nutrition knowledge, she is always open and available for consultations with a smile!

I met Jean and Jen at a Lifestyle Expo and signed up for their special, 30 days for $30 in January…read more They had only been open a couple of months and were looking for ways to add more business. Well, I consider myself very lucky to have found them and have nothing but praise for their business and their classes. They offer Pilates mat classes, barre classes, Pilates hybrid and reformer (on the machine) classes as well as private or semi-private sessions. Their other instructor, Denise, has had decades of experience in fitness classes and I found that all three ladies are wonderful teachers with their own styles of teaching. What I like best is their willingness to modify any exercises to fit your personal physical needs and they do so seamlessly without any interruption to the flow of the class. I feel energized, albeit sweaty, when I finish. I recommend trying several different classes to get a feel for what your body needs. I'm in my mid-50s and know I need to really start making changes before age related issues start setting in and I find Pilates to be a good fit. Another plus is that you can schedule classes online through their website, www.sierrapilatesauburn.com. I find if I schedule a class ahead of time, I'm more likely to go! Please give their business a try - you won't regret it and your body will thank you!

I've been attending Completely Fit for Life in Auburn twice a week for the past year, and the…read moretransformation I've experienced has been nothing short of phenomenal. The individual attention and small class sizes make all the difference--you're never just another face in the room. Each session feels tailored, and the instructors are truly invested in your whole-body health. The studio itself is charming, set in a beautifully converted Victorian house that creates a welcoming, peaceful atmosphere. It's the perfect balance of professional instruction and a supportive, community feel. I've never felt stronger, healthier, or more balanced in my body. If you're looking for a Pilates studio that goes beyond just exercise and really focuses on your complete well-being, Completely Fit for Life is a hidden gem.

Attention to individual needs and personal well-being make Completely Fit 4 Life the best choice…read morefor fitness, nutrition and emotional health improvements. Integrating various modalities, resources and decades of professional experience provide for a fun, interactive process that combines coaching, mentoring and a shared investment resulting in amazing increases in strength, confidence and bodily awareness. Best of the best!!

We absolutely love this camp! My son has been attending for four years now, and every summer it…read morecontinues to exceed our expectations. The programming is consistently engaging, active, and wonderfully themed--he comes home full of stories, new friendships, and that joyful kind of tired that only a truly great day of play can bring. The counselors are outstanding--warm, enthusiastic, and genuinely tuned in to the kids. I've always felt that my child is in safe, capable hands. The camp is also incredibly well organized and reliable, which makes such a difference for working parents. It's been a huge part of my son's childhood and growth. I can't recommend it highly enough--we're already looking forward to next summer!

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

I was staying in Grass Valley for a wedding last weekend and was suffering from major back pain. I…read morehad two free hours on a Saturday morning before I had to get ready for the wedding and came across Leslie's office. I was just walking the cute downtown area and stumbled upon it. I called Leslie thinking it would be unlikely that she'd be able to fit me into her schedule so last minute. But I was happily, and gratefully, surprised when she responded that she would make it work. She was kind and listened very well to what I told her was bothering me. She then gave me a wonderful massage and really helped relieve my back pain. I would absolutely go back to her if I end up visiting the area again. I highly recommend her. Well priced, thoughtful and great at what she does.

I've had several massages but none that I was dying to go back to- I will 100% be coming back here…read moreto see Leslie! She was so warm, attentive, and the massage was wonderful. Not to mention one of the best values I have found when looking for a massage. Stop looking and come see her! Thank you Leslie!

Brooke gives an excellent massage! She listens carefully to my issues and addresses them in each…read moresession by seamlessly applying therapeutic techniques to a deeply nurturing massage. I have been coming to her for some time and she remembers my problem areas, but always checks in to see if anything new has arisen. If I want to be quiet, she's quiet. If I want to chat she chats. It is obvious she is there to give me the what is most beneficial to me in that moment. She provides extras like hot towels, aromatherapy and special use lotions appropriately according to my needs and issues. Her room is very relaxing with warm hues that make it easy to feel cozy and to slow down. The table can be adjusted for my body temperature, as I am usually cold, I can ask her to crank the heat on the table or if I'm warmer to turn it off completely. Brooke loves what she does and it comes through in her session I HIGHLY recommend her. I am a massage therapist myself and she's my go to girl!

Laura Kiker massage therapist has hands of soft magic. Very intuitive as to what your body needs…read more She takes her time and works on any spots that need more attention than others. I highly recommend her and you pay 100 dollars on up. Worth every penny

I started working with Autumn just over a month ago. It has really made a difference. I'm…read morestronger, have more stamina, and balance. I should tell you all I'm over weight, and have health issues including a bad ankle and knee, and I really don't like to exercise. Why am I giving this rating. Several reasons. 1. I love that Autumn comes to my house so I don't have to do this in public. 2. She works with my disability, i feel like I'm getting physical therapy in addition to a good physical workout. And 3, she pushes me, since i don't like to exercise, it is easy to not push myself, Autumn, has learned me and knows I need to be pushed past my comfort zone. I'm looking forward to really getting stronger and healthier, and Autumn will have a big piece of why this will happen. Thanks Autumn.

No matter where you are in your fitness journey, Autumn will meet you there and help you achieve…read moreyour fitness goals. I highly recommend Autumn and invite you to come along on your own fitness journey. My current fitness journey started in March of 2022. I decided I wanted to go into my 60's (just around the corner in 2023) being the "best me" that I could be so I started taking a Pilates class at my HOA. Autumn was the Pilates instructor and from the beginning, I really liked her approach to fitness. I've always felt that fitness includes mind, body and soul and that's what Autumn was saying as well. When I found out that Autumn was a certified personal trainer and she had received permission from the HOA to train homeowners in the HOA fitness center, I was all in! I started as a client with Autumn in September 2022. Autumn pays particular attention to your form which I really appreciate. She is very knowledgeable and patient as I'm sure I've asked the same questions over and over. Looking back over my journey, I see that Autumn started me off with some basic "building blocks" that have evolved over time. The starting exercises that I thought were so difficult have become easier. I feel better in body, stronger and moving better. I have found that regular exercise is also a great stress reliever. Autumn has been fun to work with, there is a lot of work but also a lot of laughter. I enjoy my weekly hour with Autumn. Since Autumn is "mobile" and not tied to a particular gym, Autumn travels out to meet with my Mom who is 85 years old. My Mom has limited mobility and with Autumn's help, is getting stronger. I really appreciate Autumn and can't say enough good things about her. This has been an awesome journey, one that I will stick with and continue to achieve things I didn't think was possible. Thank you Autumn!!!